whitedime
10-24-2007, 10:01 PM
ok i'll keep this short. I've tried everything. Chiropractors included, etc.
I tore my a/c joint in my right shoulder in february. I also fell on a pipe skating last summer and had a fracture in my l3 verterbrea. I don't really know when it started but I have a nagging pain in my left side of the neck and its slightly pulling to the left. I beleive one of my shoulders is slightly higher or weaker now from the injury and I am wondering what I can do to fix it .
I do the magnificent mobility video every day, I do doorway stretches and im working on keeping my head back and up and getting my shoulders back. is there anyone that could tell me what specific stretches I could do ? I think my left shoulder is visibly larger/stronger then the right.
link to my cervical X ray if it helps... I have side views too.
http://i87.photobucket.com/albums/k150/whitedime/Cervicalmin4views-720500003.jpg
and self photo.
http://i87.photobucket.com/albums/k150/whitedime/IMG_5575.jpg
I tore my a/c joint in my right shoulder in february. I also fell on a pipe skating last summer and had a fracture in my l3 verterbrea. I don't really know when it started but I have a nagging pain in my left side of the neck and its slightly pulling to the left. I beleive one of my shoulders is slightly higher or weaker now from the injury and I am wondering what I can do to fix it .
I do the magnificent mobility video every day, I do doorway stretches and im working on keeping my head back and up and getting my shoulders back. is there anyone that could tell me what specific stretches I could do ? I think my left shoulder is visibly larger/stronger then the right.
link to my cervical X ray if it helps... I have side views too.
http://i87.photobucket.com/albums/k150/whitedime/Cervicalmin4views-720500003.jpg
and self photo.
http://i87.photobucket.com/albums/k150/whitedime/IMG_5575.jpg