Fischer__35
10-22-2007, 04:44 PM
http://youtube.com/watch?v=xYx2hj4VkMI
Just a vid of me doing 305...Any suggestions?
raffiki
10-22-2007, 05:50 PM
Looked pretty solid. Good starting position, got the rebend and full extention.
My suggestion would be to jerk it after that. :D
PrivateBaldrick
10-22-2007, 05:52 PM
Good pulling technique! You pulled it more than high enough. If you work on speed under the bar you could probably get 10-15 lbs. more. Nice lift--you have potential :D!
PrivateBaldrick
10-22-2007, 05:53 PM
My suggestion would be to jerk it after that. :D
QFT (quoted for truth)