View Full Version : exercises for rear
micky c
06-14-2005, 01:18 PM
anyone have any suggestions how i can train my ass?
chad12121
06-14-2005, 01:22 PM
I do squats, lunges, leg press, leg curls, hyperextensions, and I got a pretty big ass
KarIzMa
06-15-2005, 12:24 AM
... Dont forget them evil cable kickbacks! They kikcked my ass!
RU4A69
06-15-2005, 02:01 AM
Lunges are the greatest ass exercise-they will make you a hardass :cool:
mick123
06-15-2005, 02:18 AM
deadlifts - I always feel them more in my ass than in my back or hams.
Zensuji
06-15-2005, 02:48 AM
lunges and deep squats
LiftingIsLife
06-15-2005, 07:15 AM
back squats are the king of ass exercises if you do them correctly....
~lifer
micky c
06-15-2005, 07:21 AM
back squats are the king of ass exercises if you do them correctly....
~lifer
how do u do them?
LiftingIsLife
06-15-2005, 07:28 AM
how do u do them?
go here:
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html
in general, the EXRX.NET site is an excellent site for learning about which
exercises target which areas of the body. check it all out.
best,
~Lifer
Scouse_Lifter
06-15-2005, 12:34 PM
Squats and deadlifts.
BernieD
06-15-2005, 02:47 PM
deadlifts - I always feel them more in my ass than in my back or hams.
errmm..if that's the case, then there might be something wrong with your form? dunno..
Lunges or squats are best.