Special K protein cereal

[erzsebet_1560]

Has anyone tried this? Do you think it would be an ok snack? It has about 13 grams of protein in a cup + the milk I would add to it.

Thanks

[kellifromkeller]

It kind of tastes funky... it reminds me of chi tea... but I ate it for breakfast and lunch today and just sliced half a banana on top of it and it was good... I usually mix mine with Red Berries.. but that cuts the protein down. but it's decent and I like it

[Wattsup]

Special K, believe it or not, has High fructose corn syrup in it. I would stick with a more all natural cereal - like KASHI GO-LEAN which has 140 cals/cup, high in fiber, and 13g of protein.

[TinaC]

Special K, believe it or not, has High fructose corn syrup in it. I would stick with a more all natural cereal - like KASHI GO-LEAN which has 140 cals/cup, high in fiber, and 13g of protein.
X2! Kashi go lean tastes so much better than special K and fill you up much more...

[teenyGreen]

Special K is worthless nutritionwise. Try a cereal with high fiber, AllBran is good. I like Kashi Go Lean Crunch, but I can't eat it anymore. It was the source of bloating. You can also mix cereals if you hate the taste of the higher fiber cereals. Try adding Allbran to Special K.

[Taina1970]

PUT THE BOX AND BOWL DOWN AND STEP AWAY FROM THE TABLE... (High Fructose Corn Police)

[TinaC]

Special K is worthless nutritionwise. Try a cereal with high fiber, AllBran is good. I like Kashi Go Lean Crunch, but I can't eat it anymore. It was the source of bloating. You can also mix cereals if you hate the taste of the higher fiber cereals. Try adding Allbran to Special K.
Kashi Go Lean Crunch made me bloat too! I hate that, b/c I love that cerial.