Whats your supplement Schedule?

[Rez90]

Just curious what and when you take your supplements. I was doing 3 protein shakes a day (morning, post workout, and night), combined with a pre-workout NO supplement......and vitamins.

I'm also wondering if you guys who use creatine (cellmass specifically) use it after you workout along with a protein supplement. I was trying to do that for a while and i was having trouble swallowing down two shakes after my workout and then trying to eat dinner and whatever else......so i cut out the cellmass cause i was under the impression the protein was more important cause it was just too much to swallow at once........

If some of you guys have a free minute and could jot down your supplement schedule for me to get a few ideas i would greatly appreciate it.

Thanks
-Rez

[pu12en12g]

Sounds like you're on the right track for the most part. For creatine, I use MAGnitude (PRE / DURING). Some of my protein blends also contain some creatine, so I keep that in mind. When I'm on the road, I take Green BULGE creatine (caps) WITH CARBS (feedback is outstanding with this method)... my fave convenient carb source = granola bars / oats.

More ideas and info on what has worked so far for me:
http://forum.bodybuilding.com/showthread.php?t=4939663

[Jaydiesel77]

I know Muscletech isn't a favortie on this site...lol...But i'm a dedicated user this is my pre/post workout stack

In the Am
multi V with Bcaa's Mega man sport from GNC
CLA
25grams whey protein

PRE workout:35 min b for i hit the gym
NANO X-9 (5 tabs)
Creakic (3 tabs)
25grams Whey protein

Post workout:
30-45 min after

Creakic (3 tabs)
50grams Whey protein
1 serving of CLA

I have substituded Anatorp70 every couple of workouts as well and just taken the CLA with that.

Before bed
NANO X-9 (4 caps)
CLA

I've made good gains and my strength is constantly getting better...supps are only a small part of the equation though.

[DinoT1985]

Vit-Min 100, 1 cap of Regenesen with breakfast.
3pm, fish oil and Hair, Nails & Skin formula
6pm, 1 cap of Regenesen, 4 caps of Voluplex, 4 tabs of Edge-NO
Workout with SizeOn during
Post-Workout a ProPeptide shake.
Before bed, a protein shake (either 90+ or ProPeptide) with my last dose of Regenesen. Then a dose of Test-Drive before bed.

[dvsness]

(cutting)

Before AM cardio:
Thermo Fire

Meal 1:
Metabolic Thyrolean
BioBeads
Multi
Glucosamine Chondroitin MSM

Meal 2:
Vigor

Meal 3:
Metabolic Thyrolean
Glucosamine Chondroitin MSM

Meal 4:
Multi
Thermo Fire

Post workout:
Creatine and Glutamine

Meal 5:
Metabolic Thyrolean

[Rez90]

thanks for the reply's guys.........so what do you think is more important post workout.....creatine or protein?

[dvsness]

thanks for the reply's guys.........so what do you think is more important post workout.....creatine or protein?

Protein is a necessity - it doesn't have to be powder, it can be food, but you must have a protein source at this time.