JTringer
10-11-2007, 04:16 PM
Running 6 days a week, lifting 3-5 per week. This shouldnt overtrain should it??
DE#99
10-11-2007, 08:34 PM
Running 6 days a week, lifting 3-5 per week. This shouldnt overtrain should it??
you should prolly pick how many times your gonna work out a week and stay consistant with that,not just 3-5 andd man use the search to read about overtraining