View Full Version : 7 weeks BEFORE and AFTER
branch
10-11-2007, 02:41 PM
DID THIS IN ONLY 7 WEEKS:
do you guys think i need more time like about 12 weeks to really dial in, cause my diet and cardio was pretty intense.
Jrich54338
10-11-2007, 02:57 PM
for sure, it can never be intense, im sure people will agree with me when you think and believe you ar lean, you can always be leaner.
Jrich54338
10-11-2007, 03:05 PM
.... and there will always be someone out there leaner, going into my show next weekend I know I wont be the leanest, but im gonna give it my best, with posing, color and raw additude.
Agostage
10-11-2007, 03:36 PM
.... and there will always be someone out there leaner, going into my show next weekend I know I wont be the leanest, but im gonna give it my best, with posing, color and raw additude.
I feel the same way...2 days out.
Good work branch, gonna do another one soon?
NPC_Jim
10-11-2007, 03:44 PM
Depends on where you are start with. I'd rather diet down over 12 weeks knowing I have two 'possible' fudge weeks early on, thus giving me 10 weeks. But then I'm also endo-meso body type.
You did excellent, just some water in quads.
Joe Go
10-11-2007, 07:21 PM
Good work in seven weeks!
Your thought about doing 12 weeks of prep is probably correct. Give it a try.
TCannon
10-12-2007, 07:09 AM
Hey man Ive been watching your post the last few weeks and just had to say you did a excellent job . Although you already know you could have been leaner you were probably one of the most massive looking dudes on that stage and you have excellent proportions.
TheLabRat
10-12-2007, 07:33 AM
significant change in 7 weeks, you probably need 11-12 to do it justice though.
drjoe
10-12-2007, 11:47 AM
Great job! However, I would definitely do 12 weeks.
Kevin-T
10-12-2007, 12:14 PM
Looking massive there. I think that it is always better to err on the side of having more time instead of less to prepare for a competition, since if you come in peak earlier or have still yet to reach your peak within the 10-12 week eriod, it is easier to make adjustments. 7 weeks is short, bt nevertheless, for 7 weeks, that is a rather hefty load of work achieved, and you are looking great there. Some of the other members who posted are right to say that we can always be leaner for a show because there will always be someone leaner than us.
SleepLifter
10-12-2007, 01:32 PM
For 7 weeks very impressive. It's impressive when one can shred up so quickly naturally and maintain all that mass. That's not water in the quads though..that's just not lean enough quite.
ponshoe
10-12-2007, 02:56 PM
wow actually is impressive :) what was your Diet?