Chase's Muscletech CEE-PRO log

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Day 1:
got my bottle today, took first dose at about 1:00pm, 30 min. before my workout.

today was legs and shoulders. did squats, leg press, calf raises, leg ext, leg curls, military press, high pulls, shoulder shrugs.
took second dose around 4:00pm

i felt good on every workout; i dont think the pills will effect me untill tomorrow but i had a good workout today.

current weight 164 lbs

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Day 2:

took the normal dosage. today was chest and triceps

did high weight bench, incline, 1 set of heavy decline, DB flys, tricep pull downs, dips, and abs on a machine.

my legs are pretty sore from yesterday.

not too much of a differance in reps or amount of weight however it seems like my arms are showing more...more cut if you will.

current weight 165 lbs

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Day 3:

not many changes overall.
took normal dosage

today was biceps and back.
did preachers curl, db curls, heavy weight curls on a machine, lat pulls, seated row, bent over standing row
added 5 pounds to each DB on db curls

current weight 165 lbs

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Day 4:

maxed on bench today, went up 5 pounds.

took normal dosage.

after i maxed i just did some abs.
tomorows an off day so i wont post

current weight 165 lbs