WillWork4Muscle
06-08-2005, 08:07 PM
I was looking for opinions on this from people who have been there and done it. I am posting it in nutrition because it seems people here are either trying to gain or trying to lose so it is a very weight oriented forum.
Anyway, when trying to gain mass, what do you feel is a optimal weight gain per week or month to where you are getting a best muscle to fat gain ratio? How much gain is too fast? For example, if you gain 1 pound a week would you say that is too fast and possibly at least 50% fat gain? Or is it possible to put on a pound of muscle per week with the right diet?
Anyway, when trying to gain mass, what do you feel is a optimal weight gain per week or month to where you are getting a best muscle to fat gain ratio? How much gain is too fast? For example, if you gain 1 pound a week would you say that is too fast and possibly at least 50% fat gain? Or is it possible to put on a pound of muscle per week with the right diet?