GoHardOrGoHome2_old
10-09-2007, 06:49 PM
So I'm going to try and make this as short as possible and to the point. So I was going to do carb cycling, can't afford it really. So I'm turning to the Keto diet. My schedule from working two different jobs is affecting when/how to eat and train, etc.
Stats:
6'4"
230ish
14% BF
So here's a usual work week. I always work my one job at 10:30-11 a.m. Monday-Saturday till around 2-3:30 p.m. (can possibly sneak a protein shake in sometime here). About 2-3 times a week I work my other job from 4-5 pm. and get home around 10 (and this job I can eat whenever, no problem) and they schedule me randomly throughout the week. On top of these two on Thursday, Friday, Saturday I'm a bouncer at my first job when they open up the bar from 10pm-2ish by the time we finish cleaning up (can sneak a shake in here also). Then sometimes when I'm not working the 2nd job I'm work another shift on Friday and/or Saturday between the morning and bouncer shift so it's almost impossible for me to eat on these triple shift days but I try real hard. So that's my basic week in a nutshell....
So I'm having a hard time figuring out when to train and do cardio and when it would be the best....from what I'm thinking I'm thinking early in the morning around 8 or so.....So I just need some opinions on what you guys would do but here's my basic idea on the days I'm not working those triple shifts b/c I have no clue what to do for those days....
8-8:30 a.m.-Weight Training/Cardio or I can even do either of these around 10 p.m. lil late tho
Whey Shake before first meal?
9-9:30 a.m.- 5 whole eggs, 5 egg whites, flax oil, 3 slices bacon
12 p.m.-Protein shake 2 tbsp natural peanut butter that has Flax seeds added
3 p.m. - 8 oz (80/20) hamburger w/o bun w/3 slices of sharp chedder, flax
6 p.m.- 8 oz chicken breast, salad and broccoli w/apple cider vinegar or olive oil
9 p.m. - 8 oz steak or 2 cans tuna w/avacado?
Before bed whenever that is - 1 c Low fat cottage chz, flax
As far as the Carb-up day goes I have to read up on it a little more it as far as what to eat and how many carbs, fat, protein, etc.
Supps Taking
Multi
ECA
Vitamins A, E, C
Joint Soothers
Creatine
Stats:
6'4"
230ish
14% BF
So here's a usual work week. I always work my one job at 10:30-11 a.m. Monday-Saturday till around 2-3:30 p.m. (can possibly sneak a protein shake in sometime here). About 2-3 times a week I work my other job from 4-5 pm. and get home around 10 (and this job I can eat whenever, no problem) and they schedule me randomly throughout the week. On top of these two on Thursday, Friday, Saturday I'm a bouncer at my first job when they open up the bar from 10pm-2ish by the time we finish cleaning up (can sneak a shake in here also). Then sometimes when I'm not working the 2nd job I'm work another shift on Friday and/or Saturday between the morning and bouncer shift so it's almost impossible for me to eat on these triple shift days but I try real hard. So that's my basic week in a nutshell....
So I'm having a hard time figuring out when to train and do cardio and when it would be the best....from what I'm thinking I'm thinking early in the morning around 8 or so.....So I just need some opinions on what you guys would do but here's my basic idea on the days I'm not working those triple shifts b/c I have no clue what to do for those days....
8-8:30 a.m.-Weight Training/Cardio or I can even do either of these around 10 p.m. lil late tho
Whey Shake before first meal?
9-9:30 a.m.- 5 whole eggs, 5 egg whites, flax oil, 3 slices bacon
12 p.m.-Protein shake 2 tbsp natural peanut butter that has Flax seeds added
3 p.m. - 8 oz (80/20) hamburger w/o bun w/3 slices of sharp chedder, flax
6 p.m.- 8 oz chicken breast, salad and broccoli w/apple cider vinegar or olive oil
9 p.m. - 8 oz steak or 2 cans tuna w/avacado?
Before bed whenever that is - 1 c Low fat cottage chz, flax
As far as the Carb-up day goes I have to read up on it a little more it as far as what to eat and how many carbs, fat, protein, etc.
Supps Taking
Multi
ECA
Vitamins A, E, C
Joint Soothers
Creatine