how does this sound?

[JoJo]

OKay im a 200 pounder. sophomore. OL / Middle LB - gonna make varsity maybe

our line isnt that big this year. so im gonna gain about 20 - 25 pounds. (i have 12 percent Bodyfat, gonna get it to 20 - 22)

So how does this bulking diet sound:

1. eat anything meat like, protein protein steak tuna
2. eat stuff with calories!! toast, burger king, pasta, bread, donuts, ice cream
3. supplement minerals and vitamins with multi vitamin


its gonna take me a 1 or 2 months to get up to where i wanna be in weight.

ANY MORE bulking suggestions for football?

[4 plates]

Take some creatine.

[kyumlor]

Well first off all, Football starts in Three days and once all that conditioning starts I doubt you will be able to gain weight. And Second I dont think you want over 20% BF, excspeicially if you are gona be a Linebacker, I would say get to 15-18% so it dosnt hurt speed, and foot quickness.

[runningbck26]

Originally posted by 4 plates
Take some creatine. dude dont take creatine during football it'll give u major cramps not those cramps liek from running and they go away in like afew mins im talkin about period type cramps