BPP's road to becoming a monster

[BPP]

also, for the maintenence phase, what supplements are good? I have a few thermo type produycts, but i figure save those for the cutting phase?

maybe the CLA i have?

[Dedicatedforlife]

also, for the maintenence phase, what supplements are good? I have a few thermo type produycts, but i figure save those for the cutting phase?

maybe the CLA i have?

Dude do you know how much CLA you need for it to be effective? I hope you have a TON otherwise its not worth it.

[BPP]

Dude do you know how much CLA you need for it to be effective? I hope you have a TON otherwise its not worth it.

:( .

[carpet1456]

Dude do you know how much CLA you need for it to be effective? I hope you have a TON otherwise its not worth it.

Agreed!!

[Dedicatedforlife]

:( .

Sorry but its the truth :o

[BPP]

started AD yesterday. dont have my exact numbers bc i used scrap paper to track and wife threw it away by accident :mad:

anyway, here is somewhere around what I had yesterday:

cals: 2330
fat: 150
carb: 25(sugar 9)
fiber: 9
protein: 220
water: 75oz


gotta get used to eating more at the golf job...hard to get enough time, esp for AD

took a week off from golf, hit 100 balls with a 6-iron and spent 30 min workin on flop shots at work yesterday since it was slow. felt good to swing a club again!


starting weight: 235

[Loctus]

What bodyfat do you reckon that you're around? If you had to make a qualified guess.

235 at your height is quite much.

[BPP]

8/2

cals: 2274
fat: 130(54)
carb: 70(29)
fiber: 13
protein: 206
water: 110 oz

note: day off, slept in WAY longer than thought I would....got busy with errands...upgraded my phone tho(blackberry :) )

off again tomorrow, so gonna hit the gym for sure

also really need to get some red meat in the house, cals fat and protein all still too low

[carpet1456]

8/2

cals: 2274
fat: 130(54)
carb: 70(29)
fiber: 13
protein: 206
water: 110 oz

note: day off, slept in WAY longer than thought I would....got busy with errands...upgraded my phone tho(blackberry :) )

off again tomorrow, so gonna hit the gym for sure

also really need to get some red meat in the house, cals fat and protein all still too low

Blackberry and red meat FTW!!!! :)

[BPP]

8/3

treadmill: 5 min

u-grip seated rows: 110x13, 120x12, 140x10

WG pulldowns: 120x10, 130x10, 150x8

str8 arm lat pushdowns: 60x8, 60x7, 70x6

hypers: x10, 25x10, 35x10

reverse grip cambered curls: 40x12, 60x10, 70x7

treadmill: 5 min

notes:
-felt weak today


1 hour later:
18 holes of golf

44-36: 80

notes:
VERY windy and chilly day...started awfully with 7-6-4-6, but after a birdie on the 8th hole went even par the rest of the day. finally got in rhythm and got my game working...including a nice 360 yard drive(down wind, but hey)

[carpet1456]

Damn, 360 down wind :eek:
Thats crazy!! you should enter a long drive contest

[BPP]

Damn, 360 down wind :eek:
Thats crazy!! you should enter a long drive contest

i have before...went through remax qualifying a few years ago, didnt make it

[carpet1456]

i have before...went through remax qualifying a few years ago, didnt make it

That would be fun!!

Too bad I suck at golf (and everyone else in my family is awesome) :(

Edit: damn I have to spread :mad:

[BPP]

8/5

flexibility x 10 min (full body)

treadmill: 3 min warmup

DB bench: 35x15, 45x12, 55x10

incline bench: 105x10, 125x10

seated DB military: 35x13, 40x12

icarian chest press: 170x12, 190x10

cable front laterals: 15x12, 20x12

cable crossovers: 50x13, 60x10

cable side laterals: 15x12, 20x10

treadmill: 12 min HIT

notes:
-all sets = 30 second rest times
-weights kept moderate
-low volume = got off work 50 min before gym closed, had to rush

[BPP]

9/5:

cals: 2138
fat: 122(52)
carb: 43(20)
fiber: 16
protein: 201

water: 90oz

notes:
-low again....ran out of my protein that was out, and the rest is already packed(yes moving AGAIN)
-carb time :)

[carpet1456]

Moving again :eek:

What happened?

[BPP]

Moving again :eek:

What happened?

apartment had mold issues in the walls and ceilings

lawyer from the golf course is getting us a constructive eviction bc its affecting everyone that comes here

going to a house ~20 min away

[Dedicatedforlife]

apartment had mold issues in the walls and ceilings

lawyer from the golf course is getting us a constructive eviction bc its affecting everyone that comes here

going to a house ~20 min away

gross..

20 min isn't too bad.

[BPP]

9/8

treadmill: 15 min

1-leg leg press: 90x15, 115x13, 160x12, 180x10

leg press calf ext: 180x25, 225x20, 270x20

sumo deadlifts: 135x8, 225x6, 300x4

seated leg curls: 80x15, 100x13, 120x11

treadmill: 15 min


cals: 2556
fat: 160(59)
carb: 55(18)
fiber: 20
protein: 204

water: 102oz

[carpet1456]

Strong sumo deads man!!


Hows the golf?

[MISSINGLINK]

I may have asked this before, but were you/still a mod at Softballfans.com

[BPP]

Strong sumo deads man!!


Hows the golf?

golfs slow....started workin on swing changes similar to harrington's years ago(ease up on upper body, more aggressive lower body, flatten out swing plane) etc

its taking time, and is quite frustrating at times lol

but ive been putting hours in on my short game and it's showing for sure

[BPP]

I may have asked this before, but were you/still a mod at Softballfans.com

never was a mod

posted there a few times when i used to play, but dont play anymore so i havent been there in over a year

[BPP]

9/9

treadmill: 10 m

french press: 40x15, 50x15, 60x12, 70x10

reverse grip cambered curls: 40x13, 50x12, 60x10

rope pushdowns: 70x10, 80x10, 90x8

cable curls: 80x10, 90x10

behind back 4-arm curls: 65x25, 75x20

standing russian barbell twists: x10, +10x8(each side)

hanging knee raises: x13, x12

crossramp cardio machine: 5 min
(kinda like an elliptical except no moving arm piece)

treadmill: 5 min

total: 20m / 198 calories

notes:
-was sore from yesterday, so just did a quick core + arms day...felt weak all day

[Dedicatedforlife]

Damn no rest time? That was only 20 minutes??

EDIT: Nevermind that was the cardiO :o

[Loctus]

9/9


behind back 4-arm curls: 65x25, 75x20


I knew mods had superpowers, but now you have 4 arms? Talk about evolution.

[BPP]

Damn no rest time? That was only 20 minutes??

EDIT: Nevermind that was the cardiO :o

lol

ive been keeping between set rest times on all workouts between 30 and 45 seconds

[BPP]

I knew mods had superpowers, but now you have 4 arms? Talk about evolution.

:D

speaking of evolution, I'm off to my evolutionary psychology class!

[Dedicatedforlife]

lol

ive been keeping between set rest times on all workouts between 30 and 45 seconds

Nice, I find myself resting a lot more on leg day, but everyones different.

[BPP]

Nice, I find myself resting a lot more on leg day, but everyones different.

i get bored if i rest any longer lol

45 seconds and im hitting it again. like keeping my HR up

[Dedicatedforlife]

i get bored if i rest any longer lol

45 seconds and im hitting it again. like keeping my HR up

ADD?

[Loctus]

ADD?

nonono, BPP.

[Dedicatedforlife]

nonono, BPP.

Balling Pink Princess?

[BPP]

nonono, BPP.

I lol'ed

[Loctus]

Balling Pink Princess?

Maybe it really means something like "Big peepee"?

I see a conspiracy growing here..


Btw, BPP, a few months ago you said that you were going to look at houses, found anything? Maybe I'm just really unaware..

[BPP]

9/12

no workouts last 2 days other than moving. did the carbup day yesterday bc its easier to feed 5 helpers cheaply on pizza rather than steak lol

anyway, today's workout was unanticipated(thanks to the rain, off day @ the course!)... i felt sluggish, but pumped out more reps than last week on same exercises so i guess it went well

oh, and my new favorite thing: vanilla muscle milk

2 of those = fulfilling heaven :D


treadmill: 15 min

low incline db bench(warmup): 35x15, 45x13, 55x11

incline DB log press: 35x8, 45x6
(used to do these during strongman)

cable side laterals: 15x13, 20x12

cable front laterals: 20x13, 25x10

cable crossovers: 60x15, 70x9

icarian seated chest press: 190x11, 210x7

crossramp: 10 min

treadmill: 5 min

cardio: 30m / 292 calories

[carpet1456]

BPP we missed you :(

Nice workout!!

How is the new appartment?

[BPP]

BPP we missed you :(

Nice workout!!

How is the new appartment?

not out of this place until Monday AM

and new place = house :)

[carpet1456]

not out of this place until Monday AM

and new place = house :)

Nice, thats a good upgrade!!

how iz teh golf?

[BPP]

Nice, thats a good upgrade!!

how iz teh golf?

yeah, still temporary, didnt buy one, just rent from someone I know

dunno, been moving or being rained on all week lol

[carpet1456]

yeah, still temporary, didnt buy one, just rent from someone I know

dunno, been moving or being rained on all week lol

Yeah its raining here too :(

My brother has been real bummed out because he missed 2 matches because of rain this week (and ther HS golf coach quite to make things worse)

[MISSINGLINK]

9/12

no workouts last 2 days other than moving. did the carbup day yesterday bc its easier to feed 5 helpers cheaply on pizza rather than steak lol

anyway, today's workout was unanticipated(thanks to the rain, off day @ the course!)... i felt sluggish, but pumped out more reps than last week on same exercises so i guess it went well

oh, and my new favorite thing: vanilla muscle milk

2 of those = fulfilling heaven :D


treadmill: 15 min

low incline db bench(warmup): 35x15, 45x13, 55x11

incline DB log press: 35x8, 45x6
(used to do these during strongman)

cable side laterals: 15x13, 20x12

cable front laterals: 20x13, 25x10

cable crossovers: 60x15, 70x9

icarian seated chest press: 190x11, 210x7

crossramp: 10 min

treadmill: 5 min

cardio: 30m / 292 calories

Really nice workout.

[BPP]

Really nice workout.

thanks

gonna start increasing cardio time/volume/working sets, but was kinda easing into it to limit my DOMS first 2 weeks

for a few weeks, rather than get real golf specific, i think im just gonna do a basic setupz:

chest/delts
back
legs
core/arms

[Dedicatedforlife]

what about forearms?

oh wait :D

[carpet1456]

what about forearms?

oh wait :D

you are teh ghey!!!



:p

[BPP]

did arms + core yesterday...will post later once get internet goin at new place

on campus now doin papers


no golf...floods closed the course for a week now, and at least a few more days. got 12" water in 2 days. thank god im salaried.

legs day after im done on campus

[ksujosh6]

why have I not found this until now...i need to stop working so much

[BPP]

...i need to stop working so much

me too :(

[ksujosh6]

me too :(

what are you studying in grad school (fellow grad student)

[BPP]

what are you studying in grad school (fellow grad student)

human behavior. 2 classes now, 3 in the spring and I'm done :)

u?

[ksujosh6]

human behavior. 2 classes now, 3 in the spring and I'm done :)

u?

MBA

[BPP]

MBA

typical :rolleyes:

:D

[ksujosh6]

typical :rolleyes:

:D

undergrad in accounting so it was a natural progression

[carpet1456]

Hey ladies :D

[BPP]

papers and research done for today

off to the gym to kill t3h legs

im thinking some warmup cardio, squats, 1-leg leg press, 1-leg leg extensions, hip work, and a hammy machine



need some input for more legs things....for golf-specific training I'll start doing lunges and step-ups again soon, but need more hamstring and hip specific stuff. I'm going to alternate squats/Sumo DL for now, and both will help the hips, but I want something other than the boring machines for these parts that will specifically tailor to the motion of the golf swing(not that hamstrings play much of a role, but I dont want to neglect them).

any ideas, esp. on legs/hips?

[carpet1456]

papers and research done for today

off to the gym to kill t3h legs

im thinking some warmup cardio, squats, 1-leg leg press, 1-leg leg extensions, hip work, and a hammy machine



need some input for more legs things....for golf-specific training I'll start doing lunges and step-ups again soon, but need more hamstring and hip specific stuff. I'm going to alternate squats/Sumo DL for now, and both will help the hips, but I want something other than the boring machines for these parts that will specifically tailor to the motion of the golf swing(not that hamstrings play much of a role, but I dont want to neglect them).

any ideas, esp. on legs/hips?

i got legs today to!

As far as hamstings go, When you leg press try to put the pressure more on your heal. this will isolate the hams a little more

Also, Light stiff leg deadlifts wouldnt be bad

[BPP]

9/16

10 min treadmill

rev BB curls: 40x15, 50x13, 60x12

french press: 50x15, 60x13, 70x12

alt db curls: 35x12, 40x10, 45x7

pushdowns: 100x15, 110x13, 120x12

cable curls: 85x12, 95x15, 100x9

behind back 4arm curls: 65x18, 80x15, 95x10

russian barbell twists: x10, +10x9, +15x7

hanging knee raises: x10, x10, x10

treadmill: 20 min

[BPP]

9/17

treadmill: 20 min

squats(wide): 95x12, 135x10, 165x8

sumo deadlifts: 135x8, 245x6, 315x4

DB step-ups: 25x5, 30x5, 35x5

seated calf raise: 35x15, 45x15, 55x15

treadmill: 15 min

solid day, quads are fried. showing a new lifting partner the basics, so did squats and deads

[ksujosh6]

u live in chi-town

[Surive123]

You usually lift alone?

[BPP]

u live in chi-town

NW indiana

[BPP]

You usually lift alone?

usually...sometimes with my wife or one of a few lifting partners....but 99% of time alone

[Dedicatedforlife]

loner :)

[BPP]

loner :)

yeah, pretty much lol

[Dedicatedforlife]

yeah, pretty much lol

Yeah well so am I :(

[ksujosh6]

NW indiana

by merrillville

[BPP]

by merrillville

close-ish

[ksujosh6]

close-ish

ok...only city i know in NW Indiana...only because I had a store visit at the Vitamin Shoppe there

[Surive123]

gotcha big man. I usually lift better when alone. Keeps me less distracted.

[BPP]

intersting article..thoughts on diet?

http://www.t-nation.com/free_online_article/sports_body_training_performance/mondays_with_thibs_the_five_elements_of_program_do minance


keto/AD/this all sound basically similar, only differing majorly in carb-ups

is that a fair(although oversimplified) analysis?

[carpet1456]

intersting article..thoughts on diet?

http://www.t-nation.com/free_online_article/sports_body_training_performance/mondays_with_thibs_the_five_elements_of_program_do minance


keto/AD/this all sound basically similar, only differing majorly in carb-ups

is that a fair(although oversimplified) analysis?


Testosterone nation allways has some good articles!

[ksujosh6]

intersting article..thoughts on diet?

http://www.t-nation.com/free_online_article/sports_body_training_performance/mondays_with_thibs_the_five_elements_of_program_do minance


keto/AD/this all sound basically similar, only differing majorly in carb-ups

is that a fair(although oversimplified) analysis?

i would say your analysis is correct...on the macro level they are similar (not very familiar with keto diets personally)

[BPP]

yesterday: all day 6/7 irons(callaway forged xtours)...outing had a "beat the pro" hole on a par 3. solid irons all day!

today:
AM bike ride x 10 miles

notes: good ride, felt good.

[ksujosh6]

yesterday: all day 6/7 irons(callaway forged xtours)...outing had a "beat the pro" hole on a par 3. solid irons all day!

today:
AM bike ride x 10 miles

notes: good ride, felt good.

when u gonna let me kick your ass ;)

[carpet1456]

yesterday: all day 6/7 irons(callaway forged xtours)...outing had a "beat the pro" hole on a par 3. solid irons all day!

today:
AM bike ride x 10 miles

notes: good ride, felt good.

are'nt you a club pro?

[fitnfirm]

whats up big boy :D

[carpet1456]

whats up big boy :D

me? :p

[BPP]

are'nt you a club pro?

yep!

[MISSINGLINK]

Nice with the golf. What is your average for 18?

[ksujosh6]

yep!

ain't scared ;)

[Chris Partlow]

yesterday: all day 6/7 irons(callaway forged xtours)...outing had a "beat the pro" hole on a par 3. solid irons all day!

today:
AM bike ride x 10 miles

notes: good ride, felt good.

I've never birdied a par 3 in my life!

I usually dont have the strength to go golfing but when I do, I play knock-off Taylor Made irons, a sasquatch driver and Pro-V1 balls...a 3 or 4 hybrid is the next club I want to get.

[BPP]

Nice with the golf. What is your average for 18?

3.9 handicap index currently

[BPP]

9/23

AM:
walk 18 holes
course length: ~6700 yards

40-37: 77

notes:
-struck the ball as purely as i EVER HAVE in my life
-hit 10/14 fairways, and 3 of the other 4 were within 1 yard of the fairway...each of them DEAD straight
-hit 12/18 greens in regulation. put 4 others on the fringe. put one in the water, and recovered with a chip-in par. iron game was NICE
-short game was the best it has been in YEARS!
-putting felt good, and putts rolled well, but nothing fell. 32 putts today, 18 on the front 9
-VERY inspiring round, as with a putt here or there could easily have been at par or better..... my distance is still down from the swing changes getting put into place, but my accuracy is the best it has EVER been, HANDS DOWN
-this is not having played in ~3 weeks due to the flooding

got home, and immediately went to the gym

treadmill: 10 min

DB bench: 30x15, 40x15

DB military press(seated): 35x15, 45x10, 55x5

Incline bench(wide): 105x15, 135x8, 150x5

DB snatches: 50x5LR, 60x4LR, 75x3LR

icarian seated bench: 170x13, 210x10, STACK(250)x6

cable side laterals: 20x10, 25x8, 30x6

[Surive123]

It seems as though the entire day just fell into place for you. Thats an awesome feeling. Good work.

[BPP]

It seems as though the entire day just fell into place for you. Thats an awesome feeling. Good work.

yeah, plus I'm skippin class to get some shopping done, and if I have time, ano0ther workout...plus gonna work on mappin out a day-day diet/supplement plan...i stick to it better if I'm told (even by myself on paper) exactly what to eat and at what time

beefcake! :D

[Surive123]

yeah, plus I'm skippin class to get some shopping done, and if I have time, ano0ther workout...plus gonna work on mappin out a day-day diet/supplement plan...i stick to it better if I'm told (even by myself on paper) exactly what to eat and at what time

beefcake! :D

lolol you seem like you are hyper as hell. :D

Idk bout anybody else, but I love shopping for food. Get the stuff done man!

What are you planning on doing supplement/diet wise?

[carpet1456]

9/23

AM:
walk 18 holes
course length: ~6700 yards

40-37: 77

notes:
-struck the ball as purely as i EVER HAVE in my life
-hit 10/14 fairways, and 3 of the other 4 were within 1 yard of the fairway...each of them DEAD straight
-hit 12/18 greens in regulation. put 4 others on the fringe. put one in the water, and recovered with a chip-in par. iron game was NICE
-short game was the best it has been in YEARS!
-putting felt good, and putts rolled well, but nothing fell. 32 putts today, 18 on the front 9
-VERY inspiring round, as with a putt here or there could easily have been at par or better..... my distance is still down from the swing changes getting put into place, but my accuracy is the best it has EVER been, HANDS DOWN
-this is not having played in ~3 weeks due to the flooding

got home, and immediately went to the gym

treadmill: 10 min

DB bench: 30x15, 40x15

DB military press(seated): 35x15, 45x10, 55x5

Incline bench(wide): 105x15, 135x8, 150x5

DB snatches: 50x5LR, 60x4LR, 75x3LR

icarian seated bench: 170x13, 210x10, STACK(250)x6

cable side laterals: 20x10, 25x8, 30x6

Do you always walk when you play golf?

[BPP]

Do you always walk when you play golf?

not always, depends on course, conditions, time, who im playing with, etc

[BPP]

lolol you seem like you are hyper as hell. :D

Idk bout anybody else, but I love shopping for food. Get the stuff done man!

What are you planning on doing supplement/diet wise?

anabolic diet type plan(low carb)

supps = use some of this stuff MT sent me :D

[Surive123]

anabolic diet type plan(low carb)

supps = use some of this stuff MT sent me :D

Gotcha. You have been on AD for a while now, correct?

[carpet1456]

not always, depends on course, conditions, time, who im playing with, etc

I was going to say, thats a ton of cardio!

[BPP]

Gotcha. You have been on AD for a while now, correct?

no....its week 3 of my workout comeback, and I've been following basics(lots of fat/protein, <50g carbs, etc) on weekdays, carbs on 36 hours of weekends.....just getting back into the low carb lifestyle without really strictly following numbers and macros

[BPP]

I was going to say, thats a ton of cardio!

yeah, few miles each time :D

gonna start walking more, meant to this year, just havent done much of it yet

[Surive123]

no....its week 3 of my workout comeback, and I've been following basics(lots of fat/protein, <50g carbs, etc) on weekdays, carbs on 36 hours of weekends.....just getting back into the low carb lifestyle without really strictly following numbers and macros

How do you like it? I normally feel/see a difference in day 4-5.

[carpet1456]

yeah, few miles each time :D

gonna start walking more, meant to this year, just havent done much of it yet

I would, then I would have to do as much cardio at the gym

Your calves must be hyooooge!

[BPP]

9/23 night workout:

hard bike ride x 2.5 miles (wanted to go longer but wife couldnt keep up)

did alot of hills, sprinting and off-roading to make up for short distance

[fitnfirm]

9/23 night workout:

hard bike ride x 2.5 miles (wanted to go longer but wife couldnt keep up)

did alot of hills, sprinting and off-roading to make up for short distance

Get the wife a motorcycle so she can keep up :D

[MISSINGLINK]

9/23

AM:
walk 18 holes
course length: ~6700 yards

40-37: 77

notes:
-struck the ball as purely as i EVER HAVE in my life
-hit 10/14 fairways, and 3 of the other 4 were within 1 yard of the fairway...each of them DEAD straight
-hit 12/18 greens in regulation. put 4 others on the fringe. put one in the water, and recovered with a chip-in par. iron game was NICE
-short game was the best it has been in YEARS!
-putting felt good, and putts rolled well, but nothing fell. 32 putts today, 18 on the front 9
-VERY inspiring round, as with a putt here or there could easily have been at par or better..... my distance is still down from the swing changes getting put into place, but my accuracy is the best it has EVER been, HANDS DOWN
-this is not having played in ~3 weeks due to the flooding

got home, and immediately went to the gym

treadmill: 10 min

DB bench: 30x15, 40x15

DB military press(seated): 35x15, 45x10, 55x5

Incline bench(wide): 105x15, 135x8, 150x5

DB snatches: 50x5LR, 60x4LR, 75x3LR

icarian seated bench: 170x13, 210x10, STACK(250)x6

cable side laterals: 20x10, 25x8, 30x6

Nice workout and round of golf. :)

[Dedicatedforlife]

hard bike ride x 2.5 miles (wanted to go longer but wife couldnt keep up)


Best Cardio Ever.

Love Biking. :)

[carpet1456]

Best Cardio Ever.

Love Biking. :)

Agreed!!

[carpet1456]

Wheres BPP :(

[Loctus]

9/23 night workout:

hard bike ride x 2.5 miles (wanted to go longer but wife couldnt keep up)

did alot of hills, sprinting and off-roading to make up for short distance

We miss you homes.

[carpet1456]

We miss you homes.

X2 :(

[fitnfirm]

Wheres BPP :(

he got famous and forgot about us :(

[carpet1456]

he got famous and forgot about us :(

I miss FNF too :(

[BPP]

sorry been busy. ill try and get caught up w/ workouts a bit later

updates:
-tried wingin low-carb diet w/o following numbers for a few weeks, ddint work out so well, got up to 247 somehow last week :eek:
-got back on strict track this week, was at 244 yesterday
-found a semi-local trainer who specializes in golf fitness, meeting with him for first time this Monday
-im going to vegas in february to get certified through the Titleist Performance Institute as a golf fitness instructor :)

lifts are going up, swing is getting better, game is slowly improving.


today:
played a local windy, lakeside course. hit 13/14 fairways(all 13 with driver...only one I missed is a goofy hole that makes you hit 5 iron off the tee).... iron play was off, so only hit 7 greens, but had a few GREAT wedge shots and chips and shot 79 playing at 7,000 yards in the cool wind(50 degrees = reduced ball flight)

i'm loving the Taylor Made TP Red ball right now too, very nice so far

[BPP]

see above post for recap of late events

yesterday's workout:

tread x 10 min
crossfit x 5 min

squats: 65x15, 115x8, 155x6, 205x4, 240x2
1-leg leg press: 135x10 each, 180x9 each, 205 x 7 each, 250x5 each
leg press calf ext: 270x20, 315x15, 315x15
hammer-strength ground base squat: 300x6, 400x4
(note: machine is set up exactly like a car deadlift apparatus...has parallel handles, but they're like ankle low...grab them and stand up...only holds ~400lbs though :( )

10/11:
15 min night jog

10/10:

20 min cardio
biceps and triceps and forearms, solid day

10/8:
10 min cardio
back

10/7:
walled 18 holes on a cold, windy day. shot 79 on a 7,100 yard course
later:
50 m cardio
legs(335x3, 365x1 sumo deadlifts)
10 m cardio
15 m stretching

10/3:
20 m cardio
chest and delts

[BPP]

golf update:

-shortgame is very solid again, been chipping great lately
-putting is good, but nothing's falling...frustrating, but rest of my game is getting real hot, so when the putter gets hot soon, look out
-weakest part of my game right now is hybrid and long irons....having trouble with consistency and alignment
-strongest part is the driver. i'm SO confident right now, my last 4 rounds I've hit 13, 11, 10, 9 fairways out of 14. i'm hitting the ball DEAD straight, pretty long, and have ripped quite a few over 300(first time since swing changes)....my shoulder rotation is as big as it's ever been, and my drive is getting real good, plus I'm finally getting the lower launch angle again for good initial drive on the ball. I just can't wait to tee a ball up lately...no matter how tight the fairway, I'm just crushing it down the dead center every time

[Dedicatedforlife]

Awesome job with the golf swing :D

Straight is a damn good thing ;)

[BPP]

last 5 weeks progress:
(focus has been mostly on legs, despite small increases in all other parts as well)

legs 5 weeks ago:
1-leg leg press: 180x10
sumo deadlift: 300x4
squats: 165x8

now:
1-leg leg press: 250x5
sumo deadlift: 365x1
squats: 165x15, 240x2

[carpet1456]

Yay BPP is back!!

Glad to hear that the golfing is going good

[jeremy2011]

last 5 weeks progress:
(focus has been mostly on legs, despite small increases in all other parts as well)

legs 5 weeks ago:
1-leg leg press: 180x10
sumo deadlift: 300x4
squats: 165x8

now:
1-leg leg press: 250x5
sumo deadlift: 365x1
squats: 165x15, 240x2

you a douchebag! get a life! this moderator is a racist!

[BPP]

you a douchebag! get a life! this moderator is a racist!

you don't listen very well

I gave you every opportunity and warning to calm down

bye

[BPP]

side notes:
-im liking the amino vital so far(and it's been unbanned by the PGA!)

-is hyperdrol still legal, or is that added to the gay ban list too?(yes out of the loop)


10/15
treadmill: 15 min
DB bench: 35x15, 45x13, 55x12, 65x10

seated DB military: 40x15, 50x12
seated DB arnold press: 35x8, 35x12

push press: 95x8, 135x6, 155x7
(minimal leg drive, SORE LEGS!!!)

incline bench: 115x13, 135x12, 155x7

pec dec: 130x15, 140x12, 160x12

machine lat raises: 40x15, 60x10, 80x8

treadmill: 10 min

25 min/ 229 calories

current supps:
creakic(post workout)
a joint supplement(in the AM)
maybe hyperdrol(maybe pre workout)
flax seed pills and CLA pills(random during day)
man scorch (pre-workout)
amino vital (during pre-workout cardio)

[BPP]

new recipe for dinner tonight:


BACON CHEESEBURGER CASSEROLE

By : tonmur


1 pound ground beef
1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese
3 to 5 slices of bacon (cooked and crumbled)
garlic powder to taste
black pepper to taste
chili powder to taste

Preheat oven to 350 degrees.
Lightly brown beef and drain well.
Mix all ingredients together except Mozzarella.
Press mixture into small casserole dish and top with Mozzarella.
Bake in the oven for 25 to 30 minutes.
Cheese should be melted and lightly browned.

2400 Calories; 5g Carbohydrate

[Surive123]

new recipe for dinner tonight:


BACON CHEESEBURGER CASSEROLE

By : tonmur


1 pound ground beef
1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese
3 to 5 slices of bacon (cooked and crumbled)
garlic powder to taste
black pepper to taste
chili powder to taste

Preheat oven to 350 degrees.
Lightly brown beef and drain well.
Mix all ingredients together except Mozzarella.
Press mixture into small casserole dish and top with Mozzarella.
Bake in the oven for 25 to 30 minutes.
Cheese should be melted and lightly browned.

2400 Calories; 5g Carbohydrate
http://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gifhttp://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gifhttp://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gif

Now i just need someone to make it for me!! :D

How you been guy? it has been awhile!

[BPP]

http://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gifhttp://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gifhttp://www.clipartof.com/images/emoticons/xsmall2/2444_drooling.gif

Now i just need someone to make it for me!! :D

How you been guy? it has been awhile!

haha I know, right?


been good, busy... workin 55-65 hour weeks @ golf course and another 8-16 at the PD, plus 6 hours of grad classes per week, plus 4 lifting days lol

startin w/ my golf fitness trainer monday :D

[Surive123]

haha I know, right?


been good, busy... workin 55-65 hour weeks @ golf course and another 8-16 at the PD, plus 6 hours of grad classes per week, plus 4 lifting days lol

startin w/ my golf fitness trainer monday :D

HOLY CRAP.


I am a full-time student and I get kicked by the 25-30 hours weeks I work!

i can only imagine man!

Good luck with the trainer!

[BPP]

lol yeah, and my 2 off days(both have class on those nights) are spent golfing and practicing

i need more time int he day :(

[carpet1456]

haha I know, right?


been good, busy... workin 55-65 hour weeks @ golf course and another 8-16 at the PD, plus 6 hours of grad classes per week, plus 4 lifting days lol

startin w/ my golf fitness trainer monday :D

Holy :eek:

Do you ever sleep?

[ksujosh6]

BPP

New log as I promised:

http://forum.bodybuilding.com/showthread.php?t=111298251

[BPP]

10/16 Arms & Abs

treadmill: 10 min

note: all rest times between sets 50 seconds

cambered curls: 40x15, 60x13, 70x12
Supersetted with:
french press: 40x15, 60x13, 70x12

alt DB curls: 35x10, 40x8
Supersetted with:
Tate press: 35x10, 40x12

DB cross hammer curls: 45x10, 50x8
Supersetted with:
DB overhead ext: 65x12, 75x10

CG cable curls: 90x13, 100x10, 120x8
Supersetted with:
CG cable pushdowns: 110x15, 120x15, 140x10

decline bench plate russian twists: 25x10, 25x10

kneeling rope cable crunches: 100x15, 120x15

hanging knee raises: x25

crossift: 10 min

cardio: 20 min & 229 calories

[carpet1456]

10/16 Arms & Abs

treadmill: 10 min

note: all rest times between sets 50 seconds

cambered curls: 40x15, 60x13, 70x12
Supersetted with:
french press: 40x15, 60x13, 70x12

alt DB curls: 35x10, 40x8
Supersetted with:
Tate press: 35x10, 40x12

DB cross hammer curls: 45x10, 50x8
Supersetted with:
DB overhead ext: 65x12, 75x10

CG cable curls: 90x13, 100x10, 120x8
Supersetted with:
CG cable pushdowns: 110x15, 120x15, 140x10

decline bench plate russian twists: 25x10, 25x10

kneeling rope cable crunches: 100x15, 120x15

hanging knee raises: x25

crossift: 10 min

cardio: 20 min & 229 calories

Nice workout!!


What is a Tate press?

[BPP]

Nice workout!!


What is a Tate press?

powerlifting move

lay on flat bench, DB in each hand

http://www.weightliftingdiscussion.com/tatetri.html

[carpet1456]

powerlifting move

lay on flat bench, DB in each hand

http://www.weightliftingdiscussion.com/tatetri.html

Nice, Im going to try those!

[carpet1456]

Nice, Im going to try those!

I just did Those in my arm workout...

They are great, but I have horrible tendonitus and they hurt my elbows a little to much :(

[BPP]

I just did Those in my arm workout...

They are great, but I have horrible tendonitus and they hurt my elbows a little to much :(

hmm....for me overhead extensions hurt my elbows and these don't...but everyone's different

[BPP]

note:
had my fitness evaluation with my golf trainer yesterday

highlights:
-my ability/flexibility to do overhead squats is the best he's ever worked with
-my left shoulder external rotation is just below PGA tour average
-my right shoulder external rotation is above PGA tour average
-my right and left rotation of the thoracic spine is well above PGA tour average
-my right hip has pga average external rotation

lowlights:
-my glutes are weak, and my pelvic tilt and hip flexibility need to be worked on
-my lat flexibility is just below that of PGA tour standards, and just needs a slight improvement
-my calves/hams are tight
-my left hip external, and both hips internal rotation is bad
-balance needs work



first workout with him today!

[BPP]

golf workouts will be 3x a week for 6 weeks before re-analyzation

i assume he wont want me lifting outside of the program other than what's prescribed ( :( ) so I guess i'll be doing alot of cardio over the next 6 weeks, since 3x a week will feel lazy to me!

[BPP]

ok, so began my TPI workouts...intense!

note:

I will not post exact workouts on here. These workouts for starters are custom designed, hence only meant for my specific golf swing. Further, these are private, semi-expensive tailored programs, and it would not be fair to my trainer or TPI to simply post away. Especially when I myself am getting certified as a trainer in a few months, and would basically be costing myself business.

i WILL however post some examples, thoughts, and the basic gist of what im doing.

the program is 18 workouts over 6 weeks, then a reevaluation


Starting Information
weight: 244
"golf fitness handicap": 18.6
total external rotation in left shoulder: 91-100
PGA Tour Average: 110+
total external rotation in right shoulder: 101-110
PGA Tour Average: 110+
total pelvic tilt in golf posture: minimal
PGA Tour Average: 20 degrees
right lat flexion: 171-179 degrees
PGA Tour Average: 180+
left lat flexion: 171-179
PGA Tour Average: 180+
thoracic spine right rotation: 70
PGA Tour Average: 60+
thoracic spine left rotation: 70
PGA Tour Average: 60+
right internal hip rotation: 41-45
PGA Tour Average: 45
right external hip rotation: 31-40
PGA Tour Average: 55+
left internal hip rotation: 26-30
PGA Tour Average: 45+
left external hip rotation: 21-30
PGA Tour Average: 55+
eyes closed 1-legged balance right leg: 10 seconds
PGA Tour Average: 25 seconds+
eyes closed 1-legged balance left leg: 5 seconds
PGA Tour Average: 25 seconds+

[BPP]

workout #1

10/21/08

elliptical: 10 min(30 sec medium/30 second easy cycles)
hip/leg flexibility x 15 min
workout included variations of DB step ups, squats, overhead squats, delt raises, yoga, flexibility work, plyometrics and band work, etc...lasted ~45 min total. also met a mini-tour player who works with my trainer

all the following using the 30/30 splits
elliptical: 10 min
stepper: 10 min
bike: 10 min
treadmill: 10 min(walk/jog)


once home: 10 minute bath as cold as it would get(tight and PUMPED hammies....unique feeling, never had a real good PUMP in the hamstrings haha)

[BPP]

note: no weightlifting allowed outside of the program. but "as much cardio as humanly possible" is perfectly ok :)

10/22

treadmill(walk): 15 min

crossfit: 15 min

stepper: 10 min

bike: 10 min

crossfit: 10 min

60 minutes / 559 calories

[BPP]

day 1 was a refeed day due to oncampus studying all day

day 2:

water: 92oz

calories: 2,422
fat: 150(47)
carb: 60(24)
fiber: 7
protein: 201

[carpet1456]

note: no weightlifting allowed outside of the program. but "as much cardio as humanly possible" is perfectly ok :)

10/22

treadmill(walk): 15 min

crossfit: 15 min

stepper: 10 min

bike: 10 min

crossfit: 10 min

60 minutes / 559 calories
Damn...

Talkin about mixing it up!!

[BPP]

Day 2 TPI

crossramp: 10 min (30/30 splits)

workout:
10 min flexibility work
overhead squats
lots of variations of core and leg work
lat work
db side stepups
etc

solid workout...similar to first day...made it the full time on a balance drill for 1st time

stepper: 10 min

bike: 10 min

crossramp: 15 min

treadmill: 15 min

60 min / 609 calories


water: 81 oz

calories: 2554
fat: 150(49)
carb: 62(22)
fiber: 16
protein: 223

[carpet1456]

Overhead squats are crazy!

How much weight do you do them with?

[BPP]

Overhead squats are crazy!

How much weight do you do them with?

used to do ~135..... right now we're just working with the bar, working on strict form

[carpet1456]

used to do ~135..... right now we're just working with the bar, working on strict form

Thats cool

135 is a lot of weight for that movement

[BPP]

had my titleist performance institute workout #3 with my trainer yesterday....and he stepped it up lulz.

crossramp x 10 min(30/30)
TPI workout
crossramp x 20 min(30/30)
treadmill x 10 min(30/30)
bike x 5 min


workout hightlights:
very very SLOW squats with super tight form, toes pointed slightly in, narrow stance....my outer quads are way overdeveloped compared to my glutes/inner quads(thanks to years of squats/DLs with toes pointed out, and a toes out wide leg golf swing), so we're workin on that. it's basically cardio too because we go right from one thing to the next...harder than most of it all looks lulz

was out of town last few days due to a PGA conference, so first workout since last posted

[carpet1456]

had my titleist performance institute workout #3 with my trainer yesterday....and he stepped it up lulz.


Nice!!

Are you sponsored by Titelist?

[BPP]

Nice!!

Are you sponsored by Titelist?

no, they just have the premier golf performance program out right now

my first choice would be adidas/taylormade or callaway for clubs

:)

[Surive123]

how did the PGA conference go?

[BPP]

how did the PGA conference go?

great! keynote speaker was virgil herring, a pga instructor out of tennessee....tennessee teacher of the year in 03, former long driver

awesome guy and speaker, lots of good advice


other classes they had picked up some good tips for the course, my game, my teaching, etc


plus got my hours in, so I'm now fully eligible for almots all indiana-national pga professional tournaments

[Surive123]

great! keynote speaker was virgil herring, a pga instructor out of tennessee....tennessee teacher of the year in 03, former long driver

awesome guy and speaker, lots of good advice


other classes they had picked up some good tips for the course, my game, my teaching, etc


plus got my hours in, so I'm now fully eligible for almots all indiana-national pga professional tournaments
Very nice man. good luck!

[carpet1456]

great! keynote speaker was virgil herring, a pga instructor out of tennessee....tennessee teacher of the year in 03, former long driver

awesome guy and speaker, lots of good advice


other classes they had picked up some good tips for the course, my game, my teaching, etc


plus got my hours in, so I'm now fully eligible for almots all indiana-national pga professional tournaments


Thats sweeet!

Maybe we'll see you on TV some day?

[Surive123]

Thats sweeet!

Maybe we'll see you on TV some day?

move over tiger

[BPP]

10/31

bike patrol x 8 hours

1 DUI
3 drug busts
caught 3 kids vandalizing
1 tresspassing ticket


sadly a lack of hot, slutty womenz in nice costumes...only saw a few girls

fail :(

[ksujosh6]

10/31

bike patrol x 8 hours

1 DUI
3 drug busts
caught 3 kids vandalizing
1 tresspassing ticket


sadly a lack of hot, slutty womenz in nice costumes...only saw a few girls

fail :(

super fail...should be in kent, ohio

[carpet1456]

10/31

bike patrol x 8 hours

1 DUI
3 drug busts
caught 3 kids vandalizing
1 tresspassing ticket


sadly a lack of hot, slutty womenz in nice costumes...only saw a few girls

fail :(

The sad thing is, I saw more dudez dressed as chicks then actual hot girlz :mad:

[BPP]

11/1

TPI workout #4


10 min cardio before (30/30 on crossramp)
flexibility work
10 min cardio (crossramp 30/30)
lifting work
10 min cardio(treadmill 30/30)

30 min cardio / 362 calories

\
hightlights:
u-grip rows(slow and held)
overhead box squats


ate whatever yesterday was available due to massive energy expenditure on the bike...still 241 today :)

[Surive123]

no gain no foul :D

[iKermit]

solid stuff dude...how's keto treating you?

[carpet1456]

^^
Sweet costume brah!!

[BPP]

10/30

cardio x 45 minutes

TPI workout #4



later that night:

bike patrol x 8 hours


10/31

bike patrol x 16 hours

notes:
-LOTS of riding, left knee has been sore since
-got a DUI and a nice drug bust on the bike...new lights work well
-finally found the bent piece from my crash a few weeks back...gotta get it to the shop this week

[PowerBuilder08]

Isn't it starting to get cold out for biking yet?

And damn that's a lot of biking...did you keep track of miles rode or anything?

[BPP]

i work open-close on weekends so cant hit the gym, plus needed a few days off with my knee hurting as bad as it did(does..)

11/5

crossramp x 10 min

TPI workout #5
(knee wasn't too bad for DB side stepups or overhead box squats....but gave out on me in sharp pain/click on DB squat to press...not fun)

crossramp x 15 min(30/30)
treadmill x 20 min (10 min of 30/30, 10 min normal)

note: 30/30 = 1:1 ratio HIT, at this stage alternating easy with medium intensity

cals burned: 549/45 min

[BPP]

Isn't it starting to get cold out for biking yet?

And damn that's a lot of biking...did you keep track of miles rode or anything?

nah, halloween was 60's here...it was so warm i took my jacket off from sweating LOL

i cant remember off-hand...I know since I got my computer installed on the bike I've ridden it for maybe 10 shifts of varying lengths/busyness, and I'm around 200 miles on duty so far?

halloween was alot of sitting around in parks/problem areas too, so it's not a constant ride where I rack up 100's of miles....but prolly ~40 miles halloween night

plus alot of our riding is hills, off-road and sprints to catch cars/go to calls...so it's not always long-distance, but it can be taxing!

[carpet1456]

Where you been brah?

We missed you :(
(no homo)

[BPP]

Where you been brah?

We missed you :(
(no homo)

just busy, not online very much lately

[Celticfan]

subscribing. I am a man of physics, and golf in effect, is physics. Will be sure to readthe whole thread before tomorrow.

[BPP]

subscribing. I am a man of physics, and golf in effect, is physics. Will be sure to readthe whole thread before tomorrow.

beginning isn't related to the golf.....the golf aspects started mabbe 1/2 way through to 3/4 through...just kept same old log going for simplicty of subscribed parties

[carpet1456]

beginning isn't related to the golf.....the golf aspects started mabbe 1/2 way through to 3/4 through...just kept same old log going for simplicty of subscribed parties

But the golf part is more fun :p

[Celticfan]

beginning isn't related to the golf.....the golf aspects started mabbe 1/2 way through to 3/4 through...just kept same old log going for simplicty of subscribed parties

ok, will not read any of the beginning so i do not implicitly bias myself. Will subscribe from now.

[BPP]

11/8:

bike patrol x 3 hours

notes:
FREAKING COLD



that is all.

[Surive123]

Psh cold??

i mean, its only november. :p

[Dedicatedforlife]

11/8:

bike patrol x 3 hours

notes:
FREAKING COLD



that is all.

:rolleyes:

[Celticfan]

11/8:

bike patrol x 3 hours

notes:
FREAKING COLD



that is all.

sounds fun.

[BPP]

11/9

crossramp x 15 min

tpi workout #6


crossramp x 15 min



30 min / 369 calories


notes:
knee felt MUCH better today, no pain on squats

[Celticfan]

11/9

crossramp x 15 min

tpi workout #6


crossramp x 15 min



30 min / 369 calories


notes:
knee felt MUCH better today, no pain on squats

GOOD cal range for such light workout.

[BPP]

GOOD cal range for such light workout.

tpi workout was probably around 1 hour to an hour and 15 min

i dont post the entire thing b/c it's a costly program and taught only by certified TPI golf pros.

since I'm getting certified in TPI golf fitness instruction in February, I don't wanna give away an entire program


but it's typically alot of flexibility work, then plyos and BW stuff, then weights

[Dedicatedforlife]

notes:
knee felt MUCH better today, no pain on squats

Thats great! Ever use wraps for the knees? I'm thinking about using those as I've always had a slight pain...

Good to see you are training when you can.

[Celticfan]

tpi workout was probably around 1 hour to an hour and 15 min

i dont post the entire thing b/c it's a costly program and taught only by certified TPI golf pros.

since I'm getting certified in TPI golf fitness instruction in February, I don't wanna give away an entire program


but it's typically alot of flexibility work, then plyos and BW stuff, then weights


did u get those links i sent you bpp.

and how is life as a cop (presume u r one now?)

[BPP]

11/12:

Crossramp x 20 min
Stepper x 10 min
Bike x 5 min
Crossramp x 10 min
Treadmill x 15 min

60 min / 679 calories

11/11:
crossramp x 5 min
TPI #7
crossramp x 15 min
treadmill x 10 min

30 min / 356 cal

[Loctus]

11/12:

Crossramp x 20 min
Stepper x 10 min
Bike x 5 min
Crossramp x 10 min
Treadmill x 15 min

60 min / 679 calories

11/11:
crossramp x 5 min
TPI #7
crossramp x 15 min
treadmill x 10 min

30 min / 356 cal

That reminds me of the overweight woman at my gym who uses an alarmclock to make sure she changes cardiomachine every 5 minutes.

BEEP BEEP BEEP BEEP

Yes, it's pretty annoying :D

[Celticfan]

11/12:

Crossramp x 20 min
Stepper x 10 min
Bike x 5 min
Crossramp x 10 min
Treadmill x 15 min

60 min / 679 calories

11/11:
crossramp x 5 min
TPI #7
crossramp x 15 min
treadmill x 10 min

30 min / 356 cal


bpp post ur golf routines, scores, and gpp.

brah

[carpet1456]

11/12:

Crossramp x 20 min
Stepper x 10 min
Bike x 5 min
Crossramp x 10 min
Treadmill x 15 min

60 min / 679 calories

11/11:
crossramp x 5 min
TPI #7
crossramp x 15 min
treadmill x 10 min

30 min / 356 cal


Im lovin the cardio variations!

[BPP]

11/13

30 minutes cardio + TPI workiout



11/15

treadmill x 30 min

TPI workout

crossramp x 30 min

60 min cardio, 779 calories burned

[carpet1456]

11/13

30 minutes cardio + TPI workiout



11/15

treadmill x 30 min

TPI workout

crossramp x 30 min

60 min cardio, 779 calories burned

Whats TPI?

[BPP]

Whats TPI?

titleist performance institute


cutting edge golf-specific workouts based on an individual swing and physical assessment

[carpet1456]

titleist performance institute


cutting edge golf-specific workouts based on an individual swing and physical assessment

Oh thats right!!

thats awesome....Send me autograph so when you make it pro ill have one :D

[Surive123]

how is the progress coming along?

[ksujosh6]

how is the progress coming along?

whooped his ass on the course yesterday :D

[carpet1456]

whooped his ass on the course yesterday :D

Lol

Josh you dont have game brah! :p

[ksujosh6]

Lol

Josh you dont have game brah! :p

i actually do...not PGA club pro level but i can hold my own with my single handicap

[carpet1456]

i actually do...not PGA club pro level but i can hold my own with my single handicap

Nice, I used to be decent at golf (In high school)

But now I suck :(

[BPP]

11/16:

hit ~15 7-irons and 10 drivers...got stir-crazy sittin in the shop while 5 people played all day, so grabbed some demo clubs and found balls lol

then:

treadmill x 30 min
stepper x 10 min
crossramp x 20 min

60 min / 709 calories burned

[Surive123]

i've been ignored i see!

*holds grudge*

[BPP]

how is the progress coming along?

good?

[carpet1456]

good?

O'RLY?



:p

[BPP]

O'RLY?



:p

lol


the TPI program is working...he said he can already see my increased hip flexibility, pelvic flexibility, etc

feels good, weights are going up, etc



diet wise still struggling a bit. after tonight i have 2 weeks of thanksgiving break(thanks to a once a week class and the other having a week off due to professor out of town) so i'll have lots of time to get on that...setting up a schedule, cooking in advance, etc

[carpet1456]

lol


the TPI program is working...he said he can already see my increased hip flexibility, pelvic flexibility, etc

feels good, weights are going up, etc



diet wise still struggling a bit. after tonight i have 2 weeks of thanksgiving break(thanks to a once a week class and the other having a week off due to professor out of town) so i'll have lots of time to get on that...setting up a schedule, cooking in advance, etc

Thats good to hear!

How do they evaluate your progress and performance in the TPI program?

[BPP]

Thats good to hear!

How do they evaluate your progress and performance in the TPI program?

depends on the exercise...some are on ROM, some on stability/balance, some on numbers(strength, endurace) some are visible(eg: shakiness/steadiness while performing a 1-legged bridge to test glute strength)


after 18 workouts(6 weeks) you're reevaluated on the same tests they give you the first day...they compare, then reassign your golf handicap

[Surive123]

good?
weak reply

lol


the TPI program is working...he said he can already see my increased hip flexibility, pelvic flexibility, etc

feels good, weights are going up, etc



diet wise still struggling a bit. after tonight i have 2 weeks of thanksgiving break(thanks to a once a week class and the other having a week off due to professor out of town) so i'll have lots of time to get on that...setting up a schedule, cooking in advance, etc

Much better :D

[carpet1456]

depends on the exercise...some are on ROM, some on stability/balance, some on numbers(strength, endurace) some are visible(eg: shakiness/steadiness while performing a 1-legged bridge to test glute strength)


after 18 workouts(6 weeks) you're reevaluated on the same tests they give you the first day...they compare, then reassign your golf handicap

thats pretty sweet!

so, are you done golfing for the winter

[BPP]

11/17

crossramp x 45 minutes

stepper x 5 minutes

treadmill x 10 min(30:60 HIT)


totals:
60 min
807 calories
5.5 miles(+19 floors on stepper)

[Celticfan]

11/17

crossramp x 45 minutes

stepper x 5 minutes

treadmill x 10 min(30:60 HIT)


totals:
60 min
807 calories
5.5 miles(+19 floors on stepper)

awsome amountof calories burned in that time period.

r u a professional cop now? full time? what sorta things u deal with on a daily basis?

[BPP]

11/19

crossramp x 5 min

TPI workout with trainer(brutal)

stepper x 5 min
crossramp x 5 min
treadmill x 15 min

30 min / 400 calories

[BPP]

awsome amountof calories burned in that time period.

r u a professional cop now? full time? what sorta things u deal with on a daily basis?

no, as I told you by PM, golf pro remember?

[AMillane7]

If you're tiger woods..who's in my avi wearing red/black?

[carpet1456]

no, as I told you by PM, golf pro remember?

Are you a jet-pilot yet? Hows flying? are your stuartists hot?

:p

Nice workout BTW

[purts]

11/19

crossramp x 5 min

TPI workout with trainer(brutal)

stepper x 5 min
crossramp x 5 min
treadmill x 15 min

30 min / 400 calories

At this rate (more or less 400kcals/day) you'll be melting in no time.

[BPP]

11/20

treadmill x 65 min

cals: 679

[Loctus]

no, as I told you by PM, golf pro remember?

I find it absolutely amazing that someone here is a golf pro. Unless the question is too sensitive right now, how much do you make from golfing? Just in rough numbers.

Cuz it should sure beat pro bodybuilding :D

[purts]

I'd say enough to buy his hunting/fishing gear. :p

[BPP]

lol not that much yet....i want to make a playing career out of it, but ATM I'm a teaching pro who plays in state pro tournamnets. moneys not great, but getting some clothes/equipment sponsorship out of it is nice(nothing contracted, but the company reps donate some stuff here and there :D )


wife's starting to notice all the cardio, says its helping


11/22

crossramp x 10 min
TPI workout(solid)
treadmill x 20 min

30 min / 321 calories

also danced quite a bit at a friends wedding last night, so more cals down :D


yesterday's weight: 239.8 under 240 for first time in awhile :)

[BPP]

I'd say enough to buy his hunting/fishing gear. :p

dont much care for fishing, and haven't hunted in years....even though i have a VERY nice new shotgun(never even shot it :( )

[BPP]

Are you a jet-pilot yet? Hows flying? are your stuartists hot?

:p

Nice workout BTW
rofl


thanks big man :D

[BPP]

At this rate (more or less 400kcals/day) you'll be melting in no time.

i hope so :D

[Dedicatedforlife]

lol not that much yet....i want to make a playing career out of it, but ATM I'm a teaching pro who plays in state pro tournamnets. moneys not great, but getting some clothes/equipment sponsorship out of it is nice(nothing contracted, but the company reps donate some stuff here and there :D )


wife's starting to notice all the cardio, says its helping


11/22

crossramp x 10 min
TPI workout(solid)
treadmill x 20 min

30 min / 321 calories

also danced quite a bit at a friends wedding last night, so more cals down :D


yesterday's weight: 239.8 under 240 for first time in awhile :)

Lightweight.

[BPP]

Lightweight.

gonna catch up to you in notime

228 4tw :D

[Dedicatedforlife]

gonna catch up to you in notime

228 4tw :D

I'm going the other way ;)

We can meet half way for biscuits and tea.

[Xtreme4Life]

Good stuff BPP. Remember me? :D Nice to see that you're still around these parts and hitting the iron!

Oh, I forgot to add that I can STILL kick your arse at golf, hacker! ;) :D

[purts]

yesterday's weight: 239.8 under 240 for first time in awhile :)

Do you know your BF % or it's something you don't care about?

[ruggerirish]

lol not that much yet....i want to make a playing career out of it, but ATM I'm a teaching pro who plays in state pro tournamnets. moneys not great, but getting some clothes/equipment sponsorship out of it is nice(nothing contracted, but the company reps donate some stuff here and there :D )


wife's starting to notice all the cardio, says its helping


11/22

crossramp x 10 min
TPI workout(solid)
treadmill x 20 min

30 min / 321 calories

also danced quite a bit at a friends wedding last night, so more cals down :D


yesterday's weight: 239.8 under 240 for first time in awhile :)
hey man, good work :)

do you find the golfing helps with your mid section at all? my dad plays a lot an am considering joining him

[BPP]

^^ the core is huge in golf



11/23

crossramp x 45 min

treadmill x 15 min

stepper x 9 min

69 minutes
1,003 calories

[ksujosh6]

^^ the core is huge in golf



11/23

crossramp x 45 min

treadmill x 15 min

stepper x 9 min

69 minutes
1,003 calories

i did something 69 too today :eek:

EDIT: your a beast to do cardio that long

[Dedicatedforlife]

^^ the core is huge in golf


Helps in the sack too...

[ruggerirish]

^^ the core is huge in golf



11/23

crossramp x 45 min

treadmill x 15 min

stepper x 9 min

69 minutes
1,003 calories
nice mate thanks for that, hoping to get in on it a bit as they've toned it down due to crappy weather ;)

[B.O.L.A.]

^^ the core is huge in golf

11/23

crossramp x 45 min
treadmill x 15 min
stepper x 9 min

69 minutes
1,003 calories

Hell yeah core is important! Although I am a novice golfer, I can SLDL 400+, so the ball goes far...just not always where I want it. :D

1,000 cal workout almost under an hour is impressive.

[carpet1456]

Helps in the sack too...

This kind of sack?
http://www.skyhimoonwalks.com/houston/potato%20sacks.jpg

[Dedicatedforlife]

This kind of sack?
http://www.skyhimoonwalks.com/houston/potato%20sacks.jpg

What other sack would I be refferring too?

[carpet1456]

What other sack would I be refferring too?

IDK :confused:

[ruggerirish]

Helps in the sack too...
:rolleyes:

[BPP]

11/25 #1

crossramp x 5 min

TPI workout(hardcore, esp. on legs and delts today!!!)

treadmill x 10 min

15 min / 205 calories

[carpet1456]

Nice, Legs and delts is an interesting combination!

[purts]

Nice, Legs and delts is an interesting combination!

This is what worked best for me when I first began two years ago.

- Bis/Tris
- Back/Chest
- Delts/Legs

Ahh... the memories.

[ruggerirish]

11/25 #1

crossramp x 5 min

TPI workout(hardcore, esp. on legs and delts today!!!)

treadmill x 10 min

15 min / 205 calories

good goin ;)


This is what worked best for me when I first began two years ago.

- Bis/Tris
- Back/Chest
- Delts/Legs

Ahh... the memories.

I am doing that one now. Epic soreness but kinda like it

[BPP]

11/25 #2

treadmill x 35 min
crossramp x 10 min

532 calories burned

[Surive123]

you have been doing a lot of cardio. have you been leaning up nicely?

[carpet1456]

11/25 #2

treadmill x 35 min
crossramp x 10 min

532 calories burned

Less cardio and moar golf :mad:

[BPP]

Less cardio and moar golf :mad:

we're snow covered....being right near lake michigan, we get lake effect

flurries turned into 9 inches two weeks ago... and then 6 more inches a few days later

[BPP]

11/26: no workout, new tattoo

11/27:

crossramp x 20 min

full body workout(1 set per bodypart, burnout sets with slow reps, partial reps, static reps, etc...just totally toasted every part)

treadmill x 10 min

30 min / 312 cal

[carpet1456]

we're snow covered....being right near lake michigan, we get lake effect

flurries turned into 9 inches two weeks ago... and then 6 more inches a few days later

I hear yah, Im right on lake Erie/ We had a huge storm last week that left me without cable or internet for two days

Oh well, Happy Thanksgiving!

[ruggerirish]

11/26: no workout, new tattoo

11/27:

crossramp x 20 min

full body workout(1 set per bodypart, burnout sets with slow reps, partial reps, static reps, etc...just totally toasted every part)

treadmill x 10 min

30 min / 312 cal
whats the new tatt? got 2 myself....

going back to cardio myself soon can smell the pain of it!

happy turkey day btw

[purts]

Pics of the new tat once it's fully healed. :p

[BPP]

whats the new tatt? got 2 myself....



got 11 myself ;)

[ruggerirish]

got 11 myself ;)
holy moly (literally)

Brave man! Whats yours? any meaning behind them?

I got my 2 daughters names on either arm and a tribal around one of them, gonna get one to match but my tatt guys on hols

[Dedicatedforlife]

got 11 myself ;)

Goth? Emo? Freak? :)

[Celticfan]

bpp my grandad did 7 ryder cups. if ever ur in UK msg me and ill get u on any course u want for a discount (e.g loch lomond, troon, st andrews, carnostiue, prestwick etc).

home of golf!

[BPP]

busy busy busy with end of semester

had a 4 page paper due lsat night

3 pager due tonight

20 pages due tomorrow

10 pages and a 15 min presentation next monday

10 minute presentation next tuesday

meeting with my trianer tomorrow, probably doing end testing next week


after this, I'm thinking of moving into the Texas Method...thoughts/experiences?

[Celticfan]

busy busy busy with end of semester

had a 4 page paper due lsat night

3 pager due tonight

20 pages due tomorrow

10 pages and a 15 min presentation next monday

10 minute presentation next tuesday

meeting with my trianer tomorrow, probably doing end testing next week


after this, I'm thinking of moving into the Texas Method...thoughts/experiences?

i thought ur cop job was already running.

if so whats the subject(s) on

[Dedicatedforlife]

busy busy busy with end of semester

had a 4 page paper due lsat night

3 pager due tonight

20 pages due tomorrow

10 pages and a 15 min presentation next monday

10 minute presentation next tuesday

meeting with my trianer tomorrow, probably doing end testing next week


after this, I'm thinking of moving into the Texas Method...thoughts/experiences?


Wtf is the Texas Method?

[BPP]

i thought ur cop job was already running.

if so whats the subject(s) on

what? :confused:

it's for my masters in human behavior...ill be done with it in may

current classes:
evolution
ethics in film

[BPP]

Wtf is the Texas Method?

http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/

listed as a recommended program for the anabolic diet

sounds interesting

[Dedicatedforlife]

http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/

listed as a recommended program for the anabolic diet

sounds interesting

Looks similar to PRRS training which is equally great.

[Celticfan]

evolutionary psychology is my speciality.

ifu need books, any books u know the PM drill

[BPP]

Looks similar to PRRS training which is equally great.

prrs?

[BPP]

evolutionary psychology is my speciality.

ifu need books, any books u know the PM drill

thats the class

a bit late since my final papers due tomorrow lol

[Dedicatedforlife]

prrs?

power, rep range, shock

A whole forum devoted to it...

http://www.prrsguru.proboards66.com/index.cgi

[carpet1456]

http://stronglifts.com/the-texas-method-strength-training-for-intermediate-lifters/

listed as a recommended program for the anabolic diet

sounds interesting


Looks similar to PRRS training which is equally great.

^^^
This!