luckykris
10-08-2007, 12:43 PM
Stats
27 male
5'10
195lbs
20-22% bf
Goals
170
10%bf by Feb 1st. Then clean Bulk after
After months of 40-40-20. And just not getting the results I wanted. Im going to change it up. To be fair. My diet was never consistant during the plan. But I think I like this one a little better. I also added 40 minutes cardio in the am. Weights 4 days a week with a 20 min cardio after. Goal is to lose fat, and be a monster by next summer.
My meals will be easy. Chicken, oats, brown rice, salads, eggs, whey. Nothing crazy. Im broke and dont have alot of time. Here we go
Mon - low Upperbody
Tue - high Lower body
Wed - NO Off
Thu - low Upperbody
Fri - high+ lower body
Sat - low cardio
Sunday - no Off
Monday Oct 8th
Low
5:15 am Whey with water, multi vitamin 40 min stationary bike.
6:20 am 2 egg whites, 2 whole eggs, 1/2 cup brown rice
9am Hand full of almonds, low fat yogurt
noon 2 large chicken breast, 1/2 cup of brown rice
3pm Lettuce salad with cucumbers and a lite italian dressing.
430pm No Explode/Apple
5:15pm Upperbody workout, 20 min cardio
7pm 2 large chicken breast, lettuce salad with cucumbers
10pm tablespoon of peanut butter
Calories estimated on fitday.com
1988
210g pro
122g carbs
65g fat
Please let me know if this macros seems ok on a low day. Still to me 122 seems high. But some say its not. Thanks in advanced
27 male
5'10
195lbs
20-22% bf
Goals
170
10%bf by Feb 1st. Then clean Bulk after
After months of 40-40-20. And just not getting the results I wanted. Im going to change it up. To be fair. My diet was never consistant during the plan. But I think I like this one a little better. I also added 40 minutes cardio in the am. Weights 4 days a week with a 20 min cardio after. Goal is to lose fat, and be a monster by next summer.
My meals will be easy. Chicken, oats, brown rice, salads, eggs, whey. Nothing crazy. Im broke and dont have alot of time. Here we go
Mon - low Upperbody
Tue - high Lower body
Wed - NO Off
Thu - low Upperbody
Fri - high+ lower body
Sat - low cardio
Sunday - no Off
Monday Oct 8th
Low
5:15 am Whey with water, multi vitamin 40 min stationary bike.
6:20 am 2 egg whites, 2 whole eggs, 1/2 cup brown rice
9am Hand full of almonds, low fat yogurt
noon 2 large chicken breast, 1/2 cup of brown rice
3pm Lettuce salad with cucumbers and a lite italian dressing.
430pm No Explode/Apple
5:15pm Upperbody workout, 20 min cardio
7pm 2 large chicken breast, lettuce salad with cucumbers
10pm tablespoon of peanut butter
Calories estimated on fitday.com
1988
210g pro
122g carbs
65g fat
Please let me know if this macros seems ok on a low day. Still to me 122 seems high. But some say its not. Thanks in advanced