Food..

[RWHJR3]

Ok, whats some good foods to eat when dieting or bulking? Lets start naming them.

I know chicken breast is good, steak here and there but what kinds? Round of Eye? Top Sirloin? Loin?, what else is good..Almonds? Peanuts?

[Iron-T]

PROTEIN:

lean chicken
lean beef ( top sirloin, roundeye are leanest )
fish
whey
egg whites
nonfat cottage cheese


CARBS ;

oatmeal
yam
sweet potato
whole grain cereal
whole grain pasta
vegetables ( broccoli, green leafy veggies, green beans, tomoatos, bellpeppers,....)
oranges
apples
peaches
berries
banana
grapefruit


FATS ( in moderation )

fatty fish such as salmon or sardines
olive oil
flax seeds
almonds