Sixpacks NHA-Stack Log (ActivaTe + RXT) LOG

[Sixpack]

Company: Designer Supplements
Product: ActivaTe / Rebound XT NHA Stack
Homepage-http://www.designersupps.com/

Height: 5-11
Weight: 167
BF%- 7-8%

Goals- Lean Bulk of course shooting to get up to 190-195 by the end of this summer.From what Rob is noticing I would like to do the same as far as what he is getting out of it and that is
- continual strength progression in the gym
- a regular "fullness" look to you.
- a noticeable increase in LBM
- a potential drop in bodyfat due to estrogen reduction/test boosting.



Dosage- I will be taking 20 pils 4x per day spread out throughout taking them with meals etc. I will be taking 2 Rebound per day one in the AM and one before bed with a higher fat meal. I have 2 bottles of Activate and 1 bottle of Rebound this should last me 30 days.

Myself- I have been lean bulking for sometime and just got done with the Diesel Test log and had very good results as far as strenght gains,mood and aggression. I recently switched up my routine and diet to allow myself more recovery because I was overtraining and not allowing myself to grow. SO far so good. My Routine with be a 4 day split with 3 days of cardio.
Split-
Monday- Cardio
Tuesday- Heavy Lower
Wed- Cardio
Thursday- Light Upper
Friday-Cardio
Sat- Light Lower
Sund-Heavy Upper

DIET- Of course my diet is spot on I will be consuming 3800-4k cals on this diet trying to hit 500carbs, 340 protein and 70gs of fat. All foods are clean, main carb sources are oats, barley, veggies and about 250grams or 2 pieces of fruit per day. Fats are coming from eggs/whites,natural Pb, fish oil (6tabs per day)almonds, Protein sources- Chicken, talipia,egg whites, (non including whey blend)

SUpplements- I will be taking the usual AST Multi, 400mgs of VIt E, 3 grams of Calcium, 4gs of Vit C, B-complex, 2 GXR per day, an EC stack or San's TIght or Lipo 6. I rotate from day to day. I also will be taking 3grams of CM precardio and prelifting. Whey isolate from protein customizer,GF pro (Blueberry) and Xtreme formulations Ultral peptide as my blend for during the day. I also will be supping with BCAA ICE by Xtreme Formulations taking 4 servings a day pre/during/postworkout and sometimes another one.

I again would like to thank Rob and Mat for this opportunity I was suprised actually beings i did not eve put my name in the hat but others wanted me too so thank you . I will try to make this log as accurate as I can. I will weigh in once per week and will report how I feel daily etc. SOme concerns I have is the acne some experience with this. If this does occur I may start taking some B-5 as it helped out before so we will see. Today I will only take 10 pills of Activate and one Rebound before bed. Tommorow will be the full dosage of everything. Rob did u want me to take the Rebound as soon as I wake in the AM? I know the one before bed with a higher fat meal for the 2nd dose
Lets get rolling

[Actual Size]

Very good as usual Six Pack.

[Eightpak]

Six, really looking forward to this log. Don't let us down! JK you never have. Anyway, hope you reach your goals bro!

[Sixpack]

Thanks 8


Six, really looking forward to this log. Don't let us down! JK you never have. Anyway, hope you reach your goals bro!

[Doughboy]

Subscribes

[chlaxman]

Looks awesome. Your split is very similar to mine other than I go Upper- Mon and Thurs and Lower- Tues and Sat with cardio on the other days.

Hope your bulk keeps going well. Looks like a good product I kind of wish I could take it.

[Robboe]

Space your two rebound dosing about 8-12hrs apart.

Very good start.

[Sixpack]

Hey Rob how much total fat you want me taking in prebed 10-15gs? Or more

Space your two rebound dosing about 8-12hrs apart.

Very good start.

[Robboe]

That is fine, yeah.

[Sixpack]

Sounds good Rob, by the way my dosage times will be as follows:
PRE-CARDIO
320AM-Wake up-1 Rebound,5 activate
1 San's Tight,3grams of CM, 1 scoop of whey,1 serving of ICE and 5gs of creatine

930AM- 5 Activate
230-PM-Post lifting 5 activate
7pm-5activate
830pm- 1 Rebound with the following meal:
1/2 cup dry oats
2cups broccoli
50grams of Ultra Peptide by Xtreme Formulations Blend
10 almonds
2-fish oil tabs

[Robboe]

What in the god damn hell are you getting up at 3:20am for?!

[Sixpack]

Well I teach etc and have my first client at 639am at the gym then go teach school at 8am so I gotta get up early hehe, I love the morning, ask hockey hehe


What in the god damn hell are you getting up at 3:20am for?!

[Robboe]

Oh yeah? You teach primary/high school kids?

[Sixpack]

HIgh school PE and Health I coach 2 sports asst football and Head girls basketball along with being the strength and conditioning coach. Its 5A school in AZ about 3k kids


Oh yeah? You teach primary/high school kids?

[waitlifter82]

HIgh school PE and Health I coach 2 sports asst football and Head girls basketball along with being the strength and conditioning coach. Its 5A school in AZ about 3k kids

Any of the kids ask you if you are Sixpack on bb.com??

[Sixpack]

Umm no


Any of the kids ask you if you are Sixpack on bb.com??

[Robboe]

Cool.

Must feel like heaven when you have like 3 months off work over the summer.

[Sixpack]

Well I wish bro I travel with my girls team every weekened competing team camps in PHoeniz, Tucson etc and playing in the month of June I am gone every weekened. I have practice every morning from 9-11, then I work as PT at world gym so I take clients from 4-10 at night during those times.There is no offeseson for the girls with weights and plyo's etc i gotta keep them in shape.


Update Today- I did my LIght upper body workout a total of 23 sets. Well I had great focus and energy and I don't know if this could possibly kick in already but the muscle fullness and increase pump I got today was something that I had not had in sometime.I took 3gs of CM with an EC stack and one serving of ICE. My entire upper body was pumped shoulders and upper chest mainly . I got up 75's on incline DB's for 2 sets of 6 which was a first then went down to 65's for 10. THen on Flat DB press I got 75's for 7 on all 3 sets which was also a first. I felt overall good today . I am sure its too early to tell yet but the pump was something I had not had in a long time even on Clout and DT. I have one serving yet to take of Activate today and will take the last dose of Rebound pre-bed.



Cool.

Must feel like heaven when you have like 3 months off work over the summer.

[dito]

How is your diet sixpack?

[Sixpack]

Its going pretty well bro I have upped the fat intake etc, once u get on AOL etc I will tell you about it brotha


How is your diet sixpack?

[dito]

What's the etc consist of?

[UnleashedBeast]

Interesting, looking foward to your results. Good luck.
Will you be getting blood work or anything done?

[Sixpack]

**** I did it again dammit thanks for keeping on me about it,. unleashed no bloodworks will be done


What's the etc consist of?

[Sixpack]

Update- Friday- Just cardio and abs day today did 35min on the bike Heart Rate was between 145 and 160 the entire time. I felt very good I took the regular servings of Activate etc . One thing this morning I slept very hard last night and when I woke up I was out of it for awhile. Damn Rebound makes a guy sleep good thing my alarm went off. BUt I did notice it did not take me long to get going as I felt very good.
ANother side not my hunger has been unreal. I am trying to hit 500carbs and I hit about 440 yesterday takeing in all whole grains and 3-4 fruit per day(apples, pear, stawberries( along with 5 servings of veggie(broccoli) I swear I could eat every 1.5 hours. So far not huge increase in strength yet . Calories are at about 3800 or so. The main effects I am feeling are increase sleep and increase in hunger. More to come and I am feeling nice and recovered for sure.

[Twin Peak]

Strength did not increase for me until the middle of the second week. Then it took off.

First bloodwork has been posted on AM. Quite impressive -- 35% increase in free test.

[Sixpack]

Thanks TP I am looking forward to it as this is only my 3rd day on it. Damn 35% increase well I hope so


Strength did not increase for me until the middle of the second week. Then it took off.

First bloodwork has been posted on AM. Quite impressive -- 35% increase in free test.

[Twin Peak]

Agreed. I am looking forward to this thread. I have been quite pleased with the results of all the threads across various boards, but I think you will be a good tester.

[Sixpack]

Thanks means alot coming from ya I will do my best, I am also keeping this log on the AV board if ya still wonder over there hehe


Agreed. I am looking forward to this thread. I have been quite pleased with the results of all the threads across various boards, but I think you will be a good tester.

[Sixpack]

Light Lower body Day-
Well beings school is out and I am done teaching I am getting more real food meals in which I think is really helping instead of just oats and whey lol. Got a great deal at the Super Walmart today on Salmon individual packets. Each packet is 5oz for 80 cents so I bought 20 of them. I must have missed these everytime I was in there. They are in the frozen food section one individual packet is usually a a buck which is cheap for 5oz.
Other then that had a very good workout. Leg Press I went up 20 pounds on my sets of 6 then took weight off for my last sets of 8-10 I then did a drop set of 20 for the hell of it. SLDL were very good hit 225 on my first 2 sets of 5 then 215 for 8 and 205 for 10. Felt very good.

I took the normal dosage of activate at the usual times. I am sleeping deeper it seems and feeling more recovered when I wake up. I am feeling warmer throughout the day for sure, but its been 109-110 here in AZ the past week so that I am sure has something to do with it. I am sweating more in the gym also. No sides to report I guess, increased hunger and a little bit of aggression thats about it. Feel very motivated right now so I think my T-levels are on the up and up. Like Twin Peak said the middle of the second week it should really kick in. This is only day 4. Havey Upper body Sunday

[Ma$$ive]

Good Luck! I am looking foward to reading and keeping up with your gains!:)

[Sixpack]

Sunday May 30th
Heavy Upper body Today-

Slept very well last night and have been sleeping alot harder then usual. Heavy upper body today and hit some PR's on Incline Db's with my sets of 3-5. I got up 80lb DB's for all sets of 5 which was great. I moved up 5 pounds from last week. Reverse Barbell Rows were also up one rep on every set as I hit 6 for my sets of 3-5 so time to move up on those also. WOrkout lasted about 65-70min everyone was trying to get in a workout before Monday beings the gym opens late. I got a key so I will get in before the crowd hits.

I took the activate at the same times as ususal. T-level I can really feel increasing because my overall mood is better and I feel overall happy throughout the day. I am more "laid" back its seems like.
Body temp is normal sweating a little more then usual prob cause of the Lipo 6 and EC I take . I rotate them from day to day for energy preworkout. I would however like to see my weight go up more. I am hitting about 4k cals and about 480gs of carbs so I may have to up it once again.Getting in 4 fruit per day and and alot of oats and barley and veggies which in general is making me recover faster. Thanks to Dito on this.
Tommorow is just cardio day then heavy lower body Tuesday.

[Beast]

I thought you were going to drop the caffeine...

[uhockey]

Sunday May 30th
Heavy Upper body Today-

Slept very well last night and have been sleeping alot harder then usual. Heavy upper body today and hit some PR's on Incline Db's with my sets of 3-5. I got up 80lb DB's for all sets of 5 which was great. I moved up 5 pounds from last week. Reverse Barbell Rows were also up one rep on every set as I hit 6 for my sets of 3-5 so time to move up on those also. WOrkout lasted about 65-70min everyone was trying to get in a workout before Monday beings the gym opens late. I got a key so I will get in before the crowd hits.

I took the activate at the same times as ususal. T-level I can really feel increasing because my overall mood is better and I feel overall happy throughout the day. I am more "laid" back its seems like.
Body temp is normal sweating a little more then usual prob cause of the Lipo 6 and EC I take . I rotate them from day to day for energy preworkout. I would however like to see my weight go up more. I am hitting about 4k cals and about 480gs of carbs so I may have to up it once again.Getting in 4 fruit per day and and alot of oats and barley and veggies which in general is making me recover faster. Thanks to Dito on this.
Tommorow is just cardio day then heavy lower body Tuesday.

You're a nutrition consultant and you need Dito to tell you fruit, oats, barley, and veggies are good for you? ;) I mean, we all love dito (he asks for it enough) but that lovin' must really be workin for ya since EVERYONE has been telling you that for a while. Cheers to dito for opening J's eyes!

Nice log, bro.

[Sixpack]

I am as soon as my ALcar gets in from Mike then it will be just E and alcar and 3gs of CM preworkout


I thought you were going to drop the caffeine...

[avian]

Hey sixpack, first of all if this is off-this-topic just ignore it.

Why are you doing Heavy/Light workouts? Whats the advantage you see in it? And also how many exercises/sets/reps for each (h/l)?

[Beast]

Hey sixpack, first of all if this is off-this-topic just ignore it.

Why are you doing Heavy/Light workouts? Whats the advantage you see in it? And also how many exercises/sets/reps for each (h/l)?

His "light" workout are not light in any sense, just a higher rep range than his "heavy" workouts. He is doing a program I made him so he can't give you the exercises/sets/reps.

[Sixpack]

Correct brotha


His "light" workout are not light in any sense, just a higher rep range than his "heavy" workouts. He is doing a program I made him so he can't give you the exercises/sets/reps.

[Beast]

I am as soon as my ALcar gets in from Mike then it will be just E and alcar and 3gs of CM preworkout

Sounds good.

[TNCEKM]

Sounds good.
I've noticed you don't like caffeine very much...what's the deal with that? Thx.

[avian]

His "light" workout are not light in any sense, just a higher rep range than his "heavy" workouts. He is doing a program I made him so he can't give you the exercises/sets/reps.
Ok, i get it. But can you explain the reason of using dif rep ranges in the same wo routine?

[Sixpack]

Too activate different muscle fibers I would imagine

[avian]

Thanks, nice log, keep it up and sorry for the inconvenience.
:)

[Sixpack]

Well great day today I actually slept in an extra hour lol, but today was only cardio day and I had a great workout. INtensity and my cardio output is much higher as I am running faster (9.3mph on my sprints) when I do an intervel workout on the treadmill. I know I could go faster beings its only for 30sec a shot. My overall feeling of well being is through the roof and it actually feels like I am on something its weird. I talked to hockey and he is experiencing the same things. Its hard too stay out of the gym.

ALso beings my macros for my diet are very good. I have started to eat eggs do do Derek and Dito riding my ass (not in a gay way) and I have found them to be very good as I get the Omega 3 eggs. I have been missing out for a long time. I am taking in 3-4 per day. My schedule for the summer may be tweaked as I may have to start lifing Monday and take off Saturday do to me coaching my BB team on weekened tournaments. We practice every morning from 9-10:30 either lifting or doing plyo's. I then work at the gym in the evenings taking clients. We travel on the weekened for the month of June then I give them off July. No big thing I will have access to a gym where ever we go. Other then that not much else to report. Feeling very good as this is my 6th day on it. T-levels are up for sure. Tommorow is heavy lower body day. Thanks too Dito and "D' once again you don't know how much these guys have helped

[BluSilver]

Copy and Paste from avant's forum? lol

[Sixpack]

Yes as its pointless to do two different logs

Copy and Paste from avant's forum? lol

[Sixpack]

Tuesday May 31st - Heavy Lower Body

Well I pretty much am thinking this stuff is the **** that is for sure. I guess the overall feeling of well being , recovery and strength gains so far are the main things I am noticing. Its not making me aggressive at all its making me more alert and motivated. Today hit up lower body I hit Personal records for my squat. As some of you know I have a bad Sciatic nerve so I am slowly trying to progress in squats. Last week I did 225 for my last sets of 6. Today I did rep ranges for 6-8. First set was 225 for 8, 235, 235 both personal records so going up 10 pounds in squat was great. I also hit a PR for SLDL. I hit 235 on my last 2 sets of 5. Last week I was at 225 for all 3 sets. CGBP I hit 205 for my sets of 5 but I got 6 so I was up one rep so its time to move up .
Overall a great workout I cannot stress this enough from day to day I can acutally fell this stuff working. My mood is the biggest thing that has improved. I think alot of it also is that I am hitting my nutrition goals and macros its amazing once u hit the numbers you need to hit what a difference it makes.
I have been coaching and having practice for my summer BB tournaments and taking clients at night at the gym. I am also more motiviated and having fun doings this.
O/T on a side not the local TV station called me and asked to have a morning segment on TV called "Tone Up Tuesday" at 6:30 Am. I accepted so I will have my own segment for 10 minutes on TV i am pretty jacked about it. I can now promote my MRP's and other products that I want to promote as well as our PT buisness.

Tommorow -cardio day

[dito]

Sixpack keep in mind you are increasing your macros and decreasing your cardio.

[Sixpack]

Yes very true I am sure that is playing a huge role in this Dito. Thank you


Sixpack keep in mind you are increasing your macros and decreasing your cardio.

[uhockey]

Yes very true I am sure that is playing a huge role in this Dito. Thank you

Hey man, congrats on the TV spot.........and the proper English and punctuation. ;) Keep up the good log!

[Sixpack]

Hey man getting sick of the comments that have nothing to do with the log LOL Dito is working with me lol


Hey man, congrats on the TV spot.........and the proper English and punctuation. ;) Keep up the good log!

[Robboe]

Awesome feedback thus far.

You have like eleventeen jobs on the go at once. You must be exhausted!

[Sixpack]

Well man I PT in my summers off from teaching, I also run my girls summer basketball program and take them too tournaments etc. I don't get paid for any of the summer BB stuff. But as an athlete they have to be playing year round as well as lifting. Its my job I am the head coach so it goes along with it I guess. The gym is really starting to pick up now which is good so i need to make time for everything. I only take clients from 3pm-10pm in that time frame. I keep busy but in a way I like it that way. This cycle is helping me through it though hehe


Awesome feedback thus far.

You have like eleventeen jobs on the go at once. You must be exhausted!

[WorkoutMD]

Tuesday May 31st - Heavy Lower Body

Well I pretty much am thinking this stuff is the **** that is for sure. I guess the overall feeling of well being , recovery and strength gains so far are the main things I am noticing. Its not making me aggressive at all its making me more alert and motivated. Today hit up lower body I hit Personal records for my squat. As some of you know I have a bad Sciatic nerve so I am slowly trying to progress in squats. Last week I did 225 for my last sets of 6. Today I did rep ranges for 6-8. First set was 225 for 8, 235, 235 both personal records so going up 10 pounds in squat was great. I also hit a PR for SLDL. I hit 235 on my last 2 sets of 5. Last week I was at 225 for all 3 sets. CGBP I hit 205 for my sets of 5 but I got 6 so I was up one rep so its time to move up .
Overall a great workout I cannot stress this enough from day to day I can acutally fell this stuff working. My mood is the biggest thing that has improved. I think alot of it also is that I am hitting my nutrition goals and macros its amazing once u hit the numbers you need to hit what a difference it makes.
I have been coaching and having practice for my summer BB tournaments and taking clients at night at the gym. I am also more motiviated and having fun doings this.
O/T on a side not the local TV station called me and asked to have a morning segment on TV called "Tone Up Tuesday" at 6:30 Am. I accepted so I will have my own segment for 10 minutes on TV i am pretty jacked about it. I can now promote my MRP's and other products that I want to promote as well as our PT buisness.

Tommorow -cardio day

Great log so far. The feedback from this stack on the forum boards so far has been great, and I am thinking about giving it a go once I am done with the Xfactor/Leptigen Mass/Body Octane review. Keep up the great work!

[Sixpack]

Wed-Cardio Day Elliptical Sprints

Well hit up the Elliptical for sprints today 30seconds on 30sec off for 35min. I felt very good and DOMS was not really an issue after heavy leg day. My hams were a little tight but were not bad after I got warm. I slept very good last night as that is very common since starting Rebound. I wake up and feel more recovered and generally wake up easily. I have noticed I have started to feel more "hard" in my upper body. I feel like i am tighter around my shouders and traps. Not sure if this is happening to everyone. Mood is still very good. No sides to report yet. I am glad this is not putting me in a bad mood at all its doing the total opposite. Tommorow is Light Upper Body day so I am looking forward to it for sure.
I am almost for the most part hitting my macros . I talked to D about it and he is making some suggestions. I still to to hit my fat intake. As I notice my joints are feeling better since upping my fat intake which is key. More to come tommorow loving this so far.

[Sixpack]

THursday-Light Upper body

Well todays workout was Ok nothing great and no PR's. My first side effects hit today as my joints in my legs(hamstrings) were very sore and are starting to ach more then usual. This is a common side effect from the Rebound from my understanding. I hit my same numbers for DB Incline and Flat DB Bench as last week. I got 75's DB for 7 on my 3 sets of 6-10 reppers which is fine would l like to move up to 80's for next week and try to get at least 2 sets of 6. Energy was very good, mood is still very good as everyday task seem easy for me too do. Do to my schedule I need to fit in another meal which is going to be hard cause I need ample time for the food to digest. SO I am figuring out my morning routine still. Other then that not much else to report.

No other sides to report yet, libio is up for sure and body temperature is about the same. I will be taking my BF this weekened at the gym as well as weighing in on Saturday or Sunday. I may need to up macros once again.
More to come. Friday -Cardio only day

[Sixpack]

Friday-Cardio Day
Did 35min of Cardio on the Bike today- Heart rate was between 140 and 165. Felt real good today slelpt very well last night. Some sides to report my joints in my legs are still bothering me some. I had a couple pimples pop up but nothing too major. I feel like I am more social with people and more talkative which is a good thing. I am very alert during the day and feel like my energy levels are stable throughout the day without any crash at all. Tommorow is Light Lower body day so we will see where that leads me. I will be weighing in and taking BF this weekened.

On a side not I have to start opening up the gym in the AM very early as I was asked by the owner of WOrld Gym. This is a good thing so now I get a key to the gym which I can workout when ever the hell I want on holidays, weekeneds when no one is in there. This is be a big plus hehe. Other then that big tournament next weekened in Tucson Friday and Saturday. Other then that not much else to report. Sunny and warm with at 95 degrees in AZ

[meanmo]

Friday-Cardio Day
Did 35min of Cardio on the Bike today- Heart rate was between 140 and 165. Felt real good today slelpt very well last night. Some sides to report my joints in my legs are still bothering me some. I had a couple pimples pop up but nothing too major. I feel like I am more social with people and more talkative which is a good thing. I am very alert during the day and feel like my energy levels are stable throughout the day without any crash at all. Tommorow is Light Lower body day so we will see where that leads me. I will be weighing in and taking BF this weekened.

On a side not I have to start opening up the gym in the AM very early as I was asked by the owner of WOrld Gym. This is a good thing so now I get a key to the gym which I can workout when ever the hell I want on holidays, weekeneds when no one is in there. This is be a big plus hehe. Other then that big tournament next weekened in Tucson Friday and Saturday. Other then that not much else to report. Sunny and warm with at 95 degrees in AZ


off topic: sorry but, I'm in Tucson, what tournament are you talking about, if you dont mind...


thx

[Bammy]

On a side not I have to start opening up the gym in the AM very early as I was asked by the owner of WOrld Gym. This is a good thing so now I get a key to the gym which I can workout when ever the hell I want on holidays, weekeneds when no one is in there. This is be a big plus hehe.

yeah its a nice benefit. I had the Gold's to myself this monday. Its easier to do cardio without a shirt on.

[Sixpack]

Its called the BEat the Heat tourney bro i coach a girls BB team its at Ironridge High school. We are staying at the comfort Inn suites I called for a gym around the area so I am working on that. I went to a 24 hr one last year there. Let me know if you have any locations.



off topic: sorry but, I'm in Tucson, what tournament are you talking about, if you dont mind...


thx

[BluSilver]

Friday-Cardio Day
Some sides to report my joints in my legs are still bothering me some.
Are you megadosing msm and glucosamine?

[Sixpack]

Yes I am I am taking like 8 grams of mSM per day


Are you megadosing msm and glucosamine?

[Beast]

Friday-Cardio Day
On a side not I have to start opening up the gym in the AM very early as I was asked by the owner of WOrld Gym. This is a good thing so now I get a key to the gym which I can workout when ever the hell I want on holidays, weekeneds when no one is in there.

Lucky

[meanmo]

Its called the BEat the Heat tourney bro i coach a girls BB team its at Ironridge High school. We are staying at the comfort Inn suites I called for a gym around the area so I am working on that. I went to a 24 hr one last year there. Let me know if you have any locations.


I work out at the golds on the east side, they are open to around 11:00pm during the week anyways.

ironridge is on naranja I think, which is the Northwest side.

here are some #'s off west dex.

World Gym (closer to the freeway, west side)
1240 N Stone Av
Tucson, AZ 85705 - 7336
(520) 882-8788

LA Fitness Sports Clubs (northwest, probably the closest, if you can stand the nightclub/gym atmosphere)
2950 W Ina Rd
Tucson, AZ 85741 - 2110
(520) 742-2881


Iron Unlimited Gym (northwest, fairly close)
901 W Prince Rd
Tucson, AZ 85705 - 3169
(520) 292-2100



btw, I think it's really cool your coaching a team like that. My girls are 4 and 7 and just this year the older on is finally getting into sports. I was a college athlete and I'm dying to get involved in coaching and giving something back to youth sports.

take care

[Sixpack]

Hey bro thanks tons man, Last year we went to the U of A tournament and stayed in the dorms. That was not fun at all I tell ya. I worked out at a 24HR gym there . It was connected to a golf course I think also or some type of resort. I will call the Country INN today and see what they say the closest is to where I am at.
Ya man I love coaching I am an asst football coach also. My real love. I played college FB back home in the midwest and miss the hell out of it. I been coaching football and BB for 4 years now . I love it although you gotta put up with some drama coaching girls lol, its fun though. Thanks tons for the info man.

**** is the Country INN not comfort here is the addy 7411 NORTH ORACLE ROAD - Tucson, AZ, US 85704


EDIT just called they have a complimentary pass to Gold Gym right next door to the motel. Sweet its within walking distance . Thanks bro

[meanmo]

Hey bro thanks tons man, Last year we went to the U of A tournament and stayed in the dorms. That was not fun at all I tell ya. I worked out at a 24HR gym there . It was connected to a golf course I think also or some type of resort. I will call the Country INN today and see what they say the closest is to where I am at.
Ya man I love coaching I am an asst football coach also. My real love. I played college FB back home in the midwest and miss the hell out of it. I been coaching football and BB for 4 years now . I love it although you gotta put up with some drama coaching girls lol, its fun though. Thanks tons for the info man.

**** is the Country INN not comfort here is the addy 7411 NORTH ORACLE ROAD - Tucson, AZ, US 85704


EDIT just called they have a complimentary pass to Gold Gym right next door to the motel. Sweet its within walking distance . Thanks bro


I was a baseball player and man I miss the athletic part of my life. that sweet smell of fresh cut grass! I make pretty good money but alot of my boys from college went into coaching and I've grown to envy their careers.

Not ot get to off topic, but we are pretty excited about having Stoops coaching down here!


edited ,,,

[Sixpack]

Saturday June 4th -Light Lower BOdy

Well today was a good day for the most part. Been running around alot lately getting everything done for my summer programs, the gym is picking up with more clients and nutrition consultations. I amazes me how little people know about diet and nutrition.
Anyways usually I start off with LEg press for light lower body day but today I got a flare up my ass and wanted to do squats , but I do them on heavy lower body day. So I did front squats today for 4 sets and they felt great, I then hit up Leg Press for 4 sets and got up 430 for 6 which is a PR for me. This is great beings I did Front squats first even though I was not suppose too. You know how it is sometimes where you just are jacked as hell and you want to do more. I have to stay away from doing so though.Other then that no other PR's to report. After LP I hit up 3 sets of SDLD I got up 215 for sets of 8 which they also felt very good.

SOme side effects I am starting to feel is I am getting some tingling feeling in both nipples which this is freaking me out. I hope Rob responds to this etc. If this is a sigh of something I may have to stop the cycle. My mood and awareness is still very good. Acne not a big deal really a couple pimples hear and there on my back .Other then that not much else. This I believe is my 9 day on the cycle. My calories are on the up and up as some adjustments are being made. I am taking BF and weighing in Sunday. Light UPper body day Sunday.
O/T Sunny and a warm 98 here in Yuma, AZ
Good day

[BluSilver]

etc?

I'm actually hot here in Battle Creek, MI, even though it's only approaching 80. I'm just used to freezing my balls off, I guess.

[Sixpack]

LOL ya man I am from the Midwest I know how it is in the winters waking up an hour early to chop the ice of the windshield of the car and let your car warmup lol. Ahh man I don't miss that at all . The cold as wind , icy roads.






I'm actually hot here in Battle Creek, MI, even though it's only approaching 80. I'm just used to freezing my balls off, I guess.

[BluSilver]

LOL ya man I am from the Midwest I know how it is in the winters waking up an hour early to chop the ice of the windshield of the car and let your carb warmup lol. Ahh man I don't miss that at all . The cold as wind , icy roads.
God please don't remind me.
Mike "It's summer, Mike, it's summer. It won't be winter for a long, long time-oh God please don't let it be winter"

[Robboe]

What sort of tingling feeling is it? Sore? Beneath the nipple or the skin itself?

If it continues, try reducing to 15 caps for a day or two and see if that helps some.

[Sixpack]

Hey Rob it happens when I start to sweat.Its not the skin itself at all cause there is no change in color at all. The tingling is beneath for sure.I will see how it is today after I am done working out. Dammit I don't want to have to reduct anything


What sort of tingling feeling is it? Sore? Beneath the nipple or the skin itself?

If it continues, try reducing to 15 caps for a day or two and see if that helps some.

[Sixpack]

Sunday-Heavy Upper body
Weight 166-167-
6%BF
Lean Fat free weight 160.8lbs

Well took bodyfat today and I will admit I was surpised . I have it done on the electronic BF tester its more accurate then calipers IMO. Weird thing is I am feeling tons better but the weight is not going up as fast as I wanted it too. Anyways I hit some PR's today on Incline DB's as I hit 80's for all sets of 5 which was great. Seated DB Press I got up 65's for my first set of 5 then had to go back down to 60's. But at least I got one set of 65"s.
Energy was very good today. I was over at some friends place last night so did not get my hours of sleep as I usually do but I felt pretty damn good.
Side effects I have been experiencing some tingling feeling in my nipples like I reported. Today it was off and on. It usually happens when I am working out it is underneath the skin . I will wait and see how it goes before I taper down to 15 tabs per day. I will give it a day or two. Other then still taking Activate and rebound at the same times.

O/T Its going to be a very long week as I have to open the gym up at 4am 3 days this week , then take a client at 6am, then have practice from 9-10:30 everyday. IN the afternoon I will workout at 1pm, take clients at 3-5pm until Thursday. Friday and Saturday I will be taking my BB team to a tournament in Tucson. We have a tournament the next 3 weekeneds. I do all my tournaments in June so they can leave for vacation in July.

[Robboe]

It is strange how you'd get any nipple sensation when using RXT. Do you have any existing gyno?

[Sixpack]

No I don't bro. Should I stay where I am at with everything?


It is strange how you'd get any nipple sensation when using RXT. Do you have any existing gyno?

[Robboe]

How is the issue today?

Are you stacking anything else that may effect estrogen or prolactin levels?

[Sixpack]

Well I am not stacking it with anything else bro that I would think would effect estrogen. Yesterday it was not as bad when i was working out. Its like an on -off type thing . Not sure bro


How is the issue today?

Are you stacking anything else that may effect estrogen or prolactin levels?

[Robboe]

Right, that's it. I'm officially removing your priviledge of using the word "bro". You've abused it too much LOL.

Let me know if it persists.

[pu12en12g]

Well I pretty much am thinking this stuff is the **** that is for sure.

So it's better than Diesel Test then ?

[Sixpack]

Sorry sorry my bad hehe, I will keep you updated for sure.

PU12 I have noticed a better increase in libio then I did non Diesel Test yes for sure. Both of the products though have given me a better overall feeling of well being and intensity in the gym. Strength gains more with Activate and Rebound so far.


Right, that's it. I'm officially removing your priviledge of using the word "bro". You've abused it too much LOL.

Let me know if it persists.

[avian]

what will be the price range for activate?

[inprogress2]

I also wanted to know the price and when it will come out, I have 4 bottles of xt and 2 of leanxtreme but wanted to try activaTe out? I dont really want to take 20 pills everyday, is the beta sell that is going on now like this rob .sorry to ask in your log six.just new rob would see it here.great log man

[Big_Spaz]

Log looks great so far Six. Keep us posted on the "nip" thing. I'm probably going to use the ActivaTe+XT stack once Activa is released. I'm excited to try this.



-Spaz

[Sixpack]

Thanks bro will do


Log looks great so far Six. Keep us posted on the "nip" thing. I'm probably going to use the ActivaTe+XT stack once Activa is released. I'm excited to try this.



-Spaz

[Slated]

I haven't noticed any tingling, but I've been curious as to if the diameter hasn't increased slightly. after yesterday, I've been watching it more closely (nips)

[meanmo]

Sounds like you may be well advised to have some nolva on hand. Any thoughts Robboe?

Will nolva invalidate the beta test in anyway?

[dito]

Right, that's it. I'm officially removing your priviledge of using the word "bro". You've abused it too much LOL.
.


Bwahahahahaha

[uhockey]

Sounds like you may be well advised to have some nolva on hand. Any thoughts Robboe?

Will nolva invalidate the beta test in anyway?

That is really illogical considering RXT is anti-Estrogen. If ANYTHING his tingly nipples would be prolactin related, not E......unless six has really high aromatase levels naturally (which judging from his physique isn't too likely.)

Out of curiosity, I know you're a bit of a stimulant junky J and I also know you recently re-added Yohimbine to your regimen in the form of Lipo6.....lots of people report tingly/itchy skin issues while on Y due to the increased adrenergic output. Does the tingly nipples occur on your Ephedrine/Scorch days or specifically on Lipo6 days?

I don't know, I find the whole issue very unlikely to be related to the NHA stack, especially since in my own log I have noticed NOTHING of the sort and if anything an increased skin tightness and decrease in nipple puffiness. Hopefully this situation works out for ya..........bro. ;)

[Sixpack]

MOnday-Just cardio day today did intervals on the treadmill for 35min. Very good workout , great endurance and stamina. The overall feeling of well being is still very good and libio is up. As far as the "Y" hockey i have cut out all caffiene and I am just take, Alcar,CM stacked with vasopro so I am not sure if the itchy nipple thing could be from that so I dought it. Its was not too bad today at all during cardio as I did not notice anything and it did not give me any problems. I will keep a close eye on it. No other sides to report so far so I will continue on the same dosage to see what happens.

O/T been a stressfull day today , I have 3 clients, practice and have to get everything ready for my tournament this weekened. Tommorow is heavy legs day so I am looking forward what tommorow bring me.

Sunny at 92 in AZ today

[meanmo]

That is really illogical considering RXT is anti-Estrogen. If ANYTHING his tingly nipples would be prolactin related, not E......unless six has really high aromatase levels naturally (which judging from his physique isn't too likely.)

Out of curiosity, I know you're a bit of a stimulant junky J and I also know you recently re-added Yohimbine to your regimen in the form of Lipo6.....lots of people report tingly/itchy skin issues while on Y due to the increased adrenergic output. Does the tingly nipples occur on your Ephedrine/Scorch days or specifically on Lipo6 days?

I don't know, I find the whole issue very unlikely to be related to the NHA stack, especially since in my own log I have noticed NOTHING of the sort and if anything an increased skin tightness and decrease in nipple puffiness. Hopefully this situation works out for ya..........bro. ;)


I'm glad to hear that you have that opinion as I start my beta test tomorrow and I have always been E sensitive with some existing pubertal and AAS gyno. Rebound seems to be a pretty potent AI. I finished off two bottles after my March AAS venture and I must say I was impressed, other then the joint soreness in my poor catchers knees )-:

[Robboe]

I also wanted to know the price and when it will come out, I have 4 bottles of xt and 2 of leanxtreme but wanted to try activaTe out? I dont really want to take 20 pills everyday, is the beta sell that is going on now like this rob .sorry to ask in your log six.just new rob would see it here.great log man

The beta sale hasn't run out yet, so yeah, it is the only place to get ActivaTe. You can dose 10 caps x2/day by the way, which makes the situation a lot easier. Most bodybuilders pop about 15 caps a day on average anyway, so an extra ten morning and night isn't gonna make all that difference.

For the Q above, activaTe is $27 a bottle in beta form at present. Not sure how much the final version will be, but it will only require 4-6 caps per day, not the 20 with the beta run.

[Robboe]

Sounds like you may be well advised to have some nolva on hand. Any thoughts Robboe?

Will nolva invalidate the beta test in anyway?

Not really, but i personally attribute the increase glycogen synthesis and overall better "fullness" during activate use to higher estrogen levels. E does have it's perks.

[meanmo]

Not really, but i personally attribute the increase glycogen synthesis and overall better "fullness" during activate use to higher estrogen levels. E does have it's perks.


I'll always have nolva on hand, but my experience with rebound XT demonstrated that I proabably wont need it, due to rebounds effectiveness. If activaTe frees up that much test I'll hang up my spikes.

Does anyone theoretically believe this is going to have and impact on HPTA?

[Sixpack]

Tuesday-Heavy Legs Day
Overall great workout today I hit PR's in my 4 sets of squats hitting up 245 for my last 2 sets of 6. I went down nice and slow as usual I did not want to strain anything(my sciatic nerve) I then went and hit up Hack squats for 4 sets of 10 and SLDL for 3 sets of 6 for 225 also PR's for my sets of 6. OVerall great leg workout I then walked on the treadmill to get some of the lactic acid out hehe.
Pretty good day today beings I have been up since like 3 AM . I had to open up the gym and I cannot stand it when people wait by the damn door. Old ass woman who just want to walk on the treadmill are waiting by the door at 4am even though I am only suppose to open at 430 I am being a nice guy and let them in . I just crank up DMX on the BOSE system so they leave within an hour lol. But anyways I have to open the next two days so I need to get some rest.

No reported sides to report. My nipples are feeling fine today . Mood is still very good and no increase in acne. I love the meal plan I am on as I feel I could eat every hour. The activate and rebound have increased my appetite a great deal so I am liking that. I may have to switch around lifting days this weekened cause I am traveling . I may have to do legs Friday which is my usual just cardio day and do cardio Saturday . I will have access to a gym of course but will only have 1.5 hours so cardio will take less time on Saturday. Sunday will be normal as I am leaving Friday in the AM and coming home Saturday.
More to come-Cardio day Wed

[Robboe]

Does anyone theoretically believe this is going to have and impact on HPTA?

I don't, no.

[Sixpack]

Wednesday-Cardio Day
Did 35min on the elliptical this AM. I did sprints 1 min hard 30sec monderate. Very good workout despite me having to get up at 230AM then do cardio before I had to open up the gym. Its nice having the gym to yourself that is for sure. OVerall mood and well being is still very good even though I have not got alot of sleep the past 2 days. TOmmorow is the last day I have to open so that will be nice.

I have not been moody at all and the nipple thing has went away pretty much the last 2 days. I am almost done with one entire bottle of Activate. I will be taking BF and weighing in again on Sunday. I am heading out of town on Friday so I will do cardio Friday in the AM and will do Light leg day on Saturday in Tucson at the Golds Gym.I am looking forward to working out in a different gym for once. Other then that not much else to report.

[meanmo]

Wednesday-Cardio Day
Did 35min on the elliptical this AM. I did sprints 1 min hard 30sec monderate. Very good workout despite me having to get up at 230AM then do cardio before I had to open up the gym. Its nice having the gym to yourself that is for sure. OVerall mood and well being is still very good even though I have not got alot of sleep the past 2 days. TOmmorow is the last day I have to open so that will be nice.

I have not been moody at all and the nipple thing has went away pretty much the last 2 days. I am almost done with one entire bottle of Activate. I will be taking BF and weighing in again on Sunday. I am heading out of town on Friday so I will do cardio Friday in the AM and will do Light leg day on Saturday in Tucson at the Golds Gym.I am looking forward to working out in a different gym for once. Other then that not much else to report.


The weather has been pretty nice down here, It's starting to get hot, but not like Yuma. Good luck in your tourney and be careful on the road.

[Sixpack]

Ya bro its warm as hell down here for sure. Might as well get used to the 110's coming up lol

[meanmo]

totally off topic, and I apolgize, but you guys have to check this out for your travel needs... blows away mapquest!

go to maps.google.com and type in an address in this format

2475 West Naranja Drive,tucson (ironridge school)

Make sure to hit satellite view in the upper right hand corner.. very cool stuff

[Sixpack]

Thanks bro I will check this out for sure.

Todays workout went very well I had tons of energy and endurance I hit PR's for both my lat Pull downs and BB-Rows. My pumps have been amazing the last couple days not sure if this is from the activate or not. I have got very little sleep the last 3 days and I really cannot even tell . This morning was the last day I had to open up the gym so I was happy about that as getting up at 2:30am was getting very very old.
No additional sides to report recovery seems to be better I had a little Doms yesterday in my hamstrings but that was about it. No additional acne to report, Nipples are fine .I am leaving tommorow in the AM will hit up cardio then Light Leg Day on Saturday at Golds. Other then that sunny and 98 here in Yuma

totally off topic, and I apolgize, but you guys have to check this out for your travel needs... blows away mapquest!

go to maps.google.com and type in an address in this format

2475 West Naranja Drive,tucson (ironridge school)

Make sure to hit satellite view in the upper right hand corner.. very cool stuff

[Steve_W]

Nipples are fine .

lol sorry that just sounded funny.

[BluSilver]

Hope you can start getting sleep. Sleep is VERY important. You won't be making any steps forward no matter what supps you're taking if you can't sleep.

[Sixpack]

Well i will not have to get up that early anymore man it was just for 3 days. I should be able to catch up this weekened I hope.


Hope you can start getting sleep. Sleep is VERY important. You won't be making any steps forward no matter what supps you're taking if you can't sleep.

[BluSilver]

Well i will not have to get up that early anymore man it was just for 3 days. I should be able to catch up this weekened I hope.
Great. About the sleep...has the stack helped you sleep longer? I know you've said it helps you sleep more deeply.

[arizbiz]

six,

what type of cardio are you doing in the morning.........low pace, fast pace, moderate intensity?


by the way, you a wildcat fan?

[Coulaid]

six,

what type of cardio are you doing in the morning.........low pace, fast pace, moderate intensity?


by the way, you a wildcat fan?


I am pretty sure he does interval training.

[secondsight]

Great log. After reading the DS writeup on ActivaTe and the NHA stack and reading your log this looks promising.

BTW, have you used DS Lean Xtreme? If you have just wondering your thoughts on it.

[inprogress2]

Rob it says each bottle last 15 days ,? how many a day is that??

[meanmo]

Rob it says each bottle last 15 days ,? how many a day is that??

we are taking 20 per day currently, 4 intervals of 5 pills, or 10 in the am and 10 in the pm, take your pick.

so one bottle has 300 pills

[Sixpack]

Yep it has helped me sleep deeper for sure I feel very well rested after I get up in the Am. I am do interval type cardio on the treadmill and elliptical trainer.

Today-Cardio only day- Not much to report did cardio in the am I felt very good. I had some Doms in my chest and back but nothing too major thats for sure. I will be switching up my workout starting on Sunday. Energy and recovery are very good and my overall feeling of well being is at its highest p point right now. I am Tucson now and coaching in a tournament. Had about a 3.5 hour drive today and we won our first game today and have two more left. O/T very please to see my motel room has a stove and microwave along with a golds gym across the street hehe. Going to go check it out later this evening. I will be posting my new routine setup tommorow. I am loving activate so far. Will be taking BF and weighing in Sunday




Great. About the sleep...has the stack helped you sleep longer? I know you've said it helps you sleep more deeply.

[Robboe]

Great log. After reading the DS writeup on ActivaTe and the NHA stack and reading your log this looks promising.

BTW, have you used DS Lean Xtreme? If you have just wondering your thoughts on it.

I'm gonna do a specific NHA Stack article at one point outlining strategy and potential effect.

[CHUCK DIESEL]

I am loving activate so far.

Don't you mean activaTe stacked with RXT, I didnt know you were using activete alone.

[Sixpack]

Correct 2 Rxt per day one in the am one in the PM, Chuck by the way I got 2 bottles of DT waiting for me , also BB.com has not resent my Ready4war yet . They sent me one and the lid was open thus they said they would replace it. That was over 3 weeks ago though. Anyways thanks for reading the log Chuck



Don't you mean activaTe stacked with RXT, I didnt know you were using activete alone.

[Sixpack]

Well Saturday-Lower Body Day
Have a very good workout today part of the reason pro cause I was working out at a different gym and it was a new atmosphere. I worked out at Golds Gym in Tucson and it was a very nice place. I hit up some different leg press machines and leg curl machines so it was all new too me. I wish I had access to the equipment all the time. I hit a PR on Leg Press of 440 for my first set of 6 which was nice. I then dropped weight for the second and third sets. I will be starting my new workout on Sunday as this is the end of this program.

I am very excited and thrilled about my new workout. I will not post everything about it but will post lifs. Mood is still very good and I feel very good. I am on my wayhome right now from our tournament . We went 3-2 so that was not too bad. I also had 2 starters missing so that played a part in it but it gave the younger girls a chance to play. I am tired as its been a long weekened. I leave again on Thursday-Sat for another tournament in Phoenix. No noticable sides from activate or rebound . No tingling in the nipples or acne at all.
Tommorow is the first day of my new workout , chest and calfs

[Sixpack]

SUnday- Weight-169- Chest Day
Well started my new workout today and I am completley drained- I hit PR's on my DB Bench hitting all 4 sets with 80'DB's today which was great. I also hit a PR with my first set of weighted dips. Total killed my chest with 16 sets. Energy was stable . I got home yesterday from our tournament so it was nice to be back. My weight has not went up a whole lot, but strength has went up. My mood, motitvation is at a all time high right now. I still taking the Activate and Rebound at the same times. Meals were a little off this weekened as its hard to plan everything out and eat every 2-3hours when coaching but i did it> Alot of oat and whey shakes . SO today it was nice to eat my eggs and whites and chicken all day and get real protein sources in my body. My current macros are 4300 cals about 400gs of protein and 450 carbs . Overall my appetite is through the roof and I don't mind it one bit. I have got comments from other telling me I look more full and healthy .

Back and calfs on Monday- I will be leaving again Thursday for a 3 day tournament in Phoenix. I will be working out at the LA Fitness if anyone is in the area let me know.

[modified7]

Six or anyone else could you tell me what the reasoning of taking XT with fat is ?

Also if you split your dose up AM/PM should you take your 10-15grams each time or just at night?

[Sixpack]

Take one in the AM and one in the PM wiht 15gs of fat


Six or anyone else could you tell me what the reasoning of taking XT with fat is ?

Also if you split your dose up AM/PM should you take your 10-15grams each time or just at night?

[BluSilver]

4300 cals, eh? Now that's what I like to see:). Keep it up, Six. Will you be posting pics soon? Maybe on the other forum?

[modified7]

Take one in the AM and one in the PM wiht 15gs of fat


cool so take the fat at night



but again what is the reasoning behind taking it with fat?

[Sixpack]

Take fat at both times u take rebound,


cool so take the fat at night



but again what is the reasoning behind taking it with fat?

[uhockey]

cool so take the fat at night



but again what is the reasoning behind taking it with fat?

If you want mechanisms and science you should visit the logs of people who understand them. ;) The fat is to increase lymphatic uptake, similar to the reason one takes fat with Sesathin.

[Sixpack]

Hey now don't go there,I am not into the mechamisms of science so sorry about that.I do do understand the reasoning whey taking sesathin with other fat is important.

Back and Calf Day today 6-13-05
Had a very good workout today I took the Activate and Rebound as the usual times once again. I have been sleeping alot harder at night and its a very deep sleep without any type of dreams at all. I have been feeling a little angry the last two days for some reason. It is not taking much to get me pissed off. I hit a PR's today for Lat Pull down as I got all of my sets of 10. I added a rep to my last set of pull ups also. I am experiencing some leg cramps I am not sure what this is from. I hope Rob can chime in on this. Its in both lower ankle areas.

Overall feeling of well being is not as strong as it has been , but still very good. Today was a long day for me . It was 110 down here today on my way to the gym my air conditioner was blowing hot air. I got to the gym to notice my car was smoking. One of my belts under the hood had busted. So I had my got damn car towed and had to wait 45minutes. Well I was pissed off so I had to workout and had a client right after my workout. I could tell my blood sugar was dropping cause I usually go home right after my workout and eat but i had to stay at the gym so it was like an hour later until i got to eat. But what do u do. I need to go shower .

Tommorow cardio day, Wednesday-Tricep day , I am loving this new routine so far.Just to make clear I am on a new routine under a new diet and training system and that its mostly TUT based and the diet is has tons of more whole food and less supplements in it. That is all I am going to post about it. Its is a change for myself and body and am looking forward to it.




If you want mechanisms and science you should visit the logs of people who understand them. ;) The fat is to increase lymphatic uptake, similar to the reason one takes fat with Sesathin.

[BluSilver]

Shyite I hate those days. Hope your car's fixed quickly. As Will Ferrell said, "Just keep on keepin' on."

[Robboe]

I doubt NHAS will be responsible for leg cramps. Has Derek changed your diet or upped your water intake much? May be some kinda electrolyte imbalance happening. Why it would only be in your legs i'm not sure.

[Sixpack]

No I am on a different program (lifting)like I stated and diet with more whole foods mostly TUT based and less supplements in it. I am drinking 2 gallons per day. One thing though I do eat 3 fruit per day maybe potassium is low? I don't take in any bananas mainly berries and apples. Not sure if thats it either


I doubt NHAS will be responsible for leg cramps. Has Derek changed your diet or upped your water intake much? May be some kinda electrolyte imbalance happening. Why it would only be in your legs i'm not sure.

[Sixpack]

Tuesday-Cardio only- Well today was cardio only for me. Hit up the stationary bike for 34minutes. I am still cramping up some but it was better today. I have been working my calfs different so that may be part of it I do a 3:2 type movement. 3 seconds on the way up 2 on the way down. **** burns big time and you really have to check your ego. I see so many people going a hundred miles an hour with a **** load of weight bouncing it up and down. I have half as much weight on and get more results.

Nothing much else to report today I am hitting up arms and shoulders on Wednesday then legs on Friday. I am also going out of town Thurs,Friday and Sat and will be working out at the LA Fitness in Phoenix. Still feeling very good and recovery is going very well. No other sides to report

[Dimitar]

I have been working my calfs different so that may be part of it I do a 3:2 type movement. 3 seconds on the way up 2 on the way down. **** burns big time and you really have to check your ego. I see so many people going a hundred miles an hour with a **** load of weight bouncing it up and down. I have half as much weight on and get more results.


Absolutely...Time Under Tension affects growth more than actual weight, in my experience.

Keep up the awesome log!

D

[Sixpack]

Yup my new workout has alot TUT along with many other goodies hehe. I am loving it so far. I can really tell a difference as far as soreness the next day.I have never done a workout and been this sore in my life. It feels great



Absolutely...Time Under Tension affects growth more than actual weight, in my experience.

Keep up the awesome log!

D

[Eightpak]

Hey six, the cramps may also be due to low sodium levels. How much Na+ are you getting a day. I would say 2500mg should be sufficient. You also don't want to overdo the sodium, but i'm sure you already know that. Maybe a gatorade after your WO wil supply your muscles the K+ and Na+ that you need. Just an Idea!

[Malbolgia]

Great log Sixpack, don't know how the hell I didn't see it until now! LOL. The log is making me want to do a run of my own after my DT/DF log.

Keep up the good work!

[Sixpack]

I think my sodium levels are good man I take in alot more whole protein sources eggs and egg whites, chicken etc all have sodium in them. I don't add any sodium to anything at all I don' t think I need to .I don't really track sodium intake at all. My diet is clean as a whistle so I don't worry about it


Hey six, the cramps may also be due to low sodium levels. How much Na+ are you getting a day. I would say 2500mg should be sufficient. You also don't want to overdo the sodium, but i'm sure you already know that. Maybe a gatorade after your WO wil supply your muscles the K+ and Na+ that you need. Just an Idea!

[Malbolgia]

If you want mechanisms and science you should visit the logs of people who understand them. ;) The fat is to increase lymphatic uptake, similar to the reason one takes fat with Sesathin.


And how much and what type of fat would one take with Sesathin or Rebound (rebound has been answered)?


"Drrrrruuuuuugs! Know your doses, know your doses, it's elementary"
- Brad Pitt "12 Monkeys"
Sorry to hijack your thread sixpack

[Robboe]

10-15g fat.

[Sixpack]

Arms today-
Very good workout today have great energy levels I got some more GXR today so I was happy about that. I have been out the last 2 weeks so I will be taking it in the AM and one postworkout. OVerall recovery has been very good. Motivation is still pretty high. Libio is normal I guess. I seen more of an increase the first two week then I do now. I hit PR's on BB Curls and also Skull crushers. Diet is doing very good hitting 400gs of protein 400carbs and 90gs of fat. My muscles and joints are feeling better do to the increase in fat in my diets its made a huge difference. I had a great pump beings with my new workout TUT is going very well. I think its funny to see some guys curling 50lb DB's while I am doing 20's and getting more of a workout in lol.

On a side note I will be traveling the next 3 days and be working out at the LA Fitness in Phoenix. I have spent the last couple hours preparing chicken, rice, fruit, barley etc all for this weekened. I will have wireless internet so I can update.
Tommorow Cardio day- Friday Legs Day

[Robboe]

Good to see that things are going so well.

[Sixpack]

Thanks Rob I cannot thank you again for the opportunity my libio is thanking you hehe. What is the most you have heard or seen some gain off this cycle so far with all the logs?I hope my log is detailed enough for ya man.Let me know if there is anything u want me to add


Good to see that things are going so well.

[Robboe]

Your log is great.

I personally gained 5lbs in 3.5 weeks. I think that is the most gains i've heard of.

Someone on AM.com gained 3lbs during their phase but didn't think it did much else LOL. 3lbs in 4 weeks sound good to me considering there's no PCT required and you'll probably keep all 3lbs.

[Sixpack]

Alright good deal then . I was not sure if I should be gaining more at all. Thanks love the product so far. How long should one stay off when done. I was thinking 4-6 weeks?



Your log is great.

I personally gained 5lbs in 3.5 weeks. I think that is the most gains i've heard of.

Someone on AM.com gained 3lbs during their phase but didn't think it did much else LOL. 3lbs in 4 weeks sound good to me considering there's no PCT required and you'll probably keep all 3lbs.

[BluSilver]

libido, Sixpack, not libio. :)

[Sixpack]

SOrry BS hehe

Thursday-Cardio only

Did an inteval workout on the treadmill today for 34 minutes rotating from 6mph to 9mph. I am only doing cardio 3x a week as of now. I feel much more recovered in my legs and joints prob cause the increase in fat in my diet which is very very important.I am traveling today a 2.5 hour trip which is not bad. I prepared food to take along in my cooler so I am good to go.CHicken, fish, barley,fruit, veggies,. I also have a single burner I can use in the hotel room and am bringing one pan to make my eggs and heat evevything up. Damn the things I do. hehe. I will be in Phoenix until Saturday. I will be working out at the LA Fitness Friday hitting legs and Sat doing cardio only on my off day on Saturday and hitting Chest Sunday. Feeling very good overall motivation and concentration is still up. I am sweating more then usual that is for sure not sure if its from the activate or not. I will be taking bodyfat and weighing in Sunday in the AM and also measurments from starting until now.

[BluSilver]

I am only doing cardio 3x a week as of now.YAY!!!!!!



I feel much more recovered in my legs and joints prob cause the increase in fat in my diet which is very very important.How much fat are you taking in? How much of that is fish oil? My joints felt much better when I got my fat intake up to 25% of my diet, but they really started feeling good when I started taking 4g fish oil.



BluSilver is the coolest guy I know.I totally agree.

[Sixpack]

6 grams of fish oil total about 90gs of fat

[meanmo]

6 grams of fish oil total about 90gs of fat

damn, aren't there 9 cals per gram, thats my daily allowance.. 810 cals = 20% of just over 4000 cals, yikes...

[Sixpack]

Fish oil caps have 10 cals per cap I take 6 per day, 6 grams of fish oil per day = 60total cals from fish oil



damn, aren't there 9 cals per gram, thats my daily allowance.. 810 cals = 20% of just over 4000 cals, yikes...

[Sixpack]

Friday-Legs day this morning-
I kill me legs today I hit up sqauts, hacks, front squats,Leg press etc, I will not list routine but this new TUT workout is unreal.This is the closes I have ever came to throwing up to be honest with ya it was close. I had a great overall workout as I am in a different gym for a couple days. The LA Fitness here is great so many different machines and exercises it makes me want to stay in the gym the entire day to try them all out.

I am feeling very good motivation is high I noticed I have a couple new pimples on my shoulders but nothing too serious yet. Motivation recovery are all up . Nothing much else to report. I hit PR's on my sets of Squats for 2 sets and also Leg Press for one set. The leg workout is honestly one of the hardest I have did.
On a side not been cooking in my motel room with a single burner. I feel like I am camping lol. I don;t have a fridge or microwave so I brought one pan and one burner, chicken, barley , oats, fish , fresh fruit and veggies. Coming home saturday evening some time depending on how we do.
More to come

[WorkoutMD]

Friday-Legs day this morning-
I kill me legs today I hit up sqauts, hacks, front squats,Leg press etc, I will not list routine but this new TUT workout is unreal.This is the closes I have ever came to throwing up to be honest with ya it was close. I had a great overall workout as I am in a different gym for a couple days. The LA Fitness here is great so many different machines and exercises it makes me want to stay in the gym the entire day to try them all out.

I am feeling very good motivation is high I noticed I have a couple new pimples on my shoulders but nothing too serious yet. Motivation recovery are all up . Nothing much else to report. I hit PR's on my sets of Squats for 2 sets and also Leg Press for one set. The leg workout is honestly one of the hardest I have did.
On a side not been cooking in my motel room with a single burner. I feel like I am camping lol. I don;t have a fridge or microwave so I brought one pan and one burner, chicken, barley , oats, fish , fresh fruit and veggies. Coming home saturday evening some time depending on how we do.
More to come

Man, that is dedication when you are bringing a burner to your hotel room and cooking your meals! Props to you Sixpack.

[Robboe]

Good ****!

[BluSilver]

Good ****!
fo shizzle

[Sixpack]

U gotta do what u gotta do hell it was only 10 bucks at Walmat boils water in like 2min 1100 watts, Nice warm cooked oats this AM



Man, that is dedication when you are bringing a burner to your hotel room and cooking your meals! Props to you Sixpack.

[CHUCK DIESEL]

Man, that is dedication when you are bringing a burner to your hotel room and cooking your meals! Props to you Sixpack.

Sure is bc my ass would be at Denny's. I would be calling it a "cheat" trip. 6g of fish oil is about 54 cal's.

[inprogress2]

noticed any extra hairloss

[Sixpack]

No hairloss at all so far

Today- Saturday-cardio day only
Cardio day only today I felt very good energy was high. I feel like my cardio output is better since being on the cycle also. I feel like I do have more endurance for sure which is a good thing. Sweating more then usual. I did 34 min interval workout then walked on an incline treadmill for 12 min. I start my second week of TUT tommorow cals will be at 4300 sunday and i will be hitting chest. I will be weighing in and taking BF Sunday.
Other then that not much else to report finally coming home today after my 3 day tourney which has been hard for my team. We are play 5 out of the top 10 teams in the state so its gives me an idea where we are at. I am sick of being around 12 high school girls though its baby sitting lol. More to come

[Sixpack]

6-19-05-Chest -Shoulders
Well today I hit up Chest and shoulders i did 10 sets of chest an 10 for shoulders. Very good workout . I took 5 activate before I worked out which I don't normally do. I tell ya what I had a better pump in my chest then usual. After Decline DB's my chest felt great. I then hit up Arnolds for 4 sets and finished off with some TUT training on incline flys. OVerall great workout . I weighed in today at 166 and my BF is at about 5.5%-6% which is a bit suprising even though I am taking in 4k cals per day depending on what day I lift. My new program and diet is based around what bodyparts I works each day as I don't take in the same everyday. For example I don't take in the same in Bicep day as I would on leg day.
ANyways feeling very good. I have about 10 days left on this cycle. I will then be stacking Superdol and Diesel Test or Rebound for my next cycle. I will be taking 10-20mg of SD per day along with 4 DT per day. I will also have nova on hand afterwards for PCT.

O/T-Glad to finally be home and eating all whole food. When I travel I depend alot on quick meals like oats and whey etc which gets old. It was nice to have my omega eggs and oats this AM. Next weekened is my last weekened for travel. It was nice working out in a different gym and just getting away for sure.

[Colinballin23]

can't wait to see your superdrol log that is probably going to tell me a lot whether or not I'm going to take it or not. Are you getting bloodwork done?

[Sixpack]

Well thinking about it actually. I am not for sure yet


can't wait to see your superdrol log that is probably going to tell me a lot whether or not I'm going to take it or not. Are you getting bloodwork done?

[Eightpak]

Six, you must seriously have an outa control metabolism that your losing fat weight and eating 4K cals a day. I would probably cut back on the cardio if I were you trying to add muscle. The SD cycle should definetly help you gain and I'm looking forward to that log as well. Anyways, keep up the great work brotha.

[Sixpack]

6-20-05 -Back Day

Overall I am liking taking a dose of Activate before I lift .I feel I am getting better pumps doing so. Very good workout today TUT training is totally different then anything I have done before you can really feel the muscle being worked. My spirits continue to be up as I am feeling more recovered between workouts. I have been busy as hell taking on new clients at the gym which is a good thing while coaching summer basketball. Activate and Rebound seem to keep me calm and not stress out as much as I normally would be doing.
I hit went up 5 pounds today on T-bar rows and close grip pull downs. I went up 10 pounds on seated rows. So out of the 5 exercises i did I increased on 3 of them which is a plus. Overall calories are at 4300, protein 410, Carbs 451 for today and fat at about 90.
Legs day tommorow I am looking forward to it. I have about 10 days left of Activate from what it looks like and then the real fun starts for what i am taking next. I need to finalize it though first with the big man hehe

[Sixpack]

6-21-05
Leg Day
Great overall workout today. I hit PR's on my sets of 12 for squats. I pre-exhausted my legs today with extentions first as with the new workout I am on that is what it called for. This really made a difference. After my sets of squats I hit up lunges. Note to anyone who does lunges if you want to almost hurl do 20 rep lunges with a barbell. I did 4 sets of 20 and lunch almost came up. From there I went on to my last sets of Leg press. This was by far the hardest leg workout I have done in about a year I would say. I am not allowed to post details but it was unreal. Great pump in my quads once again as I took a serving of Activate before I hit the gym. I have about 3 days of Rebound lefts and 4 days of Avtivate lefts. Personal records today on Squats which was a big plus for me. Tommorow is an off day thank god because I really don't think I will be able to move

Sunny and 98 here in Yuma today

[Sixpack]

My log is now closed as I am going off of Rebound do too the false ingredient profile. I don't feel its fair for the people reading this if the product is underdosed at any rate. Thanks again Rob for the opportunity and thank you for being honest. I really would like to know what I was taking for the most part. This will be closed until I hear back from Rob and what he thinks. Not sure how accurate the results will be now

[Sixpack]

Bump for Rob would also like to know

[Robboe]

Like i said in michael's log, the caps contained intermediates of the synthesis for ATD, so you get minimal ATD and a lot of filler. Nothing harmful to your health.

Given this and given yours and michael's good results, to put a shine on things, i feel this speaks wonders for activate as a stand alone product.

Apologies for the situation. This really sucks.

[Sixpack]

Thank you for clearing this up and yes it does show how strong activate is but it does suck about the Rebound and dosage


Like i said in michael's log, the caps contained intermediates of the synthesis for ATD, so you get minimal ATD and a lot of filler. Nothing harmful to your health.

Given this and given yours and michael's good results, to put a shine on things, i feel this speaks wonders for activate as a stand alone product.

Apologies for the situation. This really sucks.

[CHUCK DIESEL]

Like i said in michael's log, the caps contained intermediates of the synthesis for ATD, so you get minimal ATD and a lot of filler. Nothing harmful to your health.

Given this and given yours and michael's good results, to put a shine on things, i feel this speaks wonders for activate as a stand alone product.

Apologies for the situation. This really sucks.

Actually I thought they were getting a "half way product" that sat between the raw material and the finished prduct and no ATD. How could you get a lot of filler. You would get a lot of filler if the product was under dosed. It turned out to be a product that wasnt "transformed" correctly, not under dosed.

[meanmo]

Like i said in michael's log, the caps contained intermediates of the synthesis for ATD, so you get minimal ATD and a lot of filler. Nothing harmful to your health.



Hey, then why am I growing a penis out of the side of my head!

[Robboe]

Actually I thought they were getting a "half way product" that sat between the raw material and the finished prduct and no ATD. How could you get a lot of filler. You would get a lot of filler if the product was under dosed. It turned out to be a product that wasnt "transformed" correctly, not under dosed.

Poor wording, sorry, When i say filler, i don't actually mean the typical glucose etc filler than is bog-standard. The intermediates of the ATD synthesis are inactive and pretty useless, so they're like "filler", is what i was getting at. There may be some ATD, but certainly nothing significant.

[Sixpack]

6-22-05 -Cardio Day
Well yesterday and today have been interesting considering all the hype about Rebound and Activate. I ony have 2 days left so I will finish out the log here before I take off this weekened. I have been very pleased with Activate as its giving me more motivation, sense of well being and overall feeling very good with an increase in libio.No sure if Rebound played any role in this.
Today I experience DOMS in my glutes big time from Lunges yesterday. I don't think I have been this sore in 2 years at least. My new workout is kicking my ass but it feels good. I did 34 min of ellitpical sprints 30seconds on 30sec off today and which helped out a tad with the lactid acid.

After this cycle is over I am debating taking my Superdrol-Diesel Test cycle or Omega Thunder cycle as I have not made up my mind yet. Other then that its sunny and 115 here in Yuma. Nice and warm lol. THere is a heat advisory for the rest of the week. I will be taking off Friday and Saturday for my last weekened trip. I will have access to the interent so I will report if anything does happnen.
Tommorow will be my last day of this cycle.

[meanmo]

6-22-05 -Cardio Day
Well yesterday and today have been interesting considering all the hype about Rebound and Activate. I ony have 2 days left so I will finish out the log here before I take off this weekened. I have been very pleased with Activate as its giving me more motivation, sense of well being and overall feeling very good with an increase in libio.No sure if Rebound played any role in this.
Today I experience DOMS in my glutes big time from Lunges yesterday. I don't think I have been this sore in 2 years at least. My new workout is kicking my ass but it feels good. I did 34 min of ellitpical sprints 30seconds on 30sec off today and which helped out a tad with the lactid acid.

After this cycle is over I am debating taking my Superdrol-Diesel Test cycle or Omega Thunder cycle as I have not made up my mind yet. Other then that its sunny and 115 here in Yuma. Nice and warm lol. THere is a heat advisory for the rest of the week. I will be taking off Friday and Saturday for my last weekened trip. I will have access to the interent so I will report if anything does happnen.
Tommorow will be my last day of this cycle.


What does that acronym DOMS? damn off day muscle soreness? Pretty crazy about the Harrier crashing there last week, glad no one was hurt!

[Sixpack]

Ya bro i was getting a rent a car from avis about a block away when the damn thing hit bro I seen the guy jump out of the plan in a parachute . It was ****ing crazy. They closed the airport all buisnesses around the area. I looked up in the sky and seen a got damn guy floating lol I was like WTF then just seen a big flame etc. It was right behind the superwalmart


What does that acronym DOMS? damn off day muscle soreness? Pretty crazy about the Harrier crashing there last week, glad no one was hurt!

[dito]

doms= delayed onset muscle soreness

means just being sore :p

[meanmo]

Ya bro i was getting a rent a car from avis about a block away when the damn thing hit bro I seen the guy jump out of the plan in a parachute . It was ****ing crazy. They closed the airport all buisnesses around the area. I looked up in the sky and seen a got damn guy floating lol I was like WTF then just seen a big flame etc. It was right behind the superwalmart


Wow, that must have been crazy. Damn it's getting hot down here, you guys must be around 115..

[Sixpack]

Yes heat advisory today and all this week . Eh whats 115 lol, hey man I will be in Mesa this weekened if u are around


Wow, that must have been crazy. Damn it's getting hot down here, you guys must be around 115..

[meanmo]

Yes heat advisory today and all this week . Eh whats 115 lol, hey man I will be in Mesa this weekened if u are around


that's cool of you to ask, but I'm actually in Tucson and will be down at my house in Cholla bay Mexico this weekend. You sure travel alot. I used to go up there and play baseball against your AZ Western team. Next time you get in this area and need to workout we can hook up at golds and you can teach me what it's all about!

take care

[Sixpack]

LOL thats right u are in Tucson, ya this is my last tourney for the summer we have been to 3 tournaments already so my team will have July just for weight training, plyo's etc. I will give ya holla if i am in the area. AZ Western has a pretty good college team we have a semi-pro team now the Scorpions

[meanmo]

LOL thats right u are in Tucson, ya this is my last tourney for the summer we have been to 3 tournaments already so my team will have July just for weight training, plyo's etc. I will give ya holla if i am in the area. AZ Western has a pretty good college team we have a semi-pro team now the Scorpions


Jammin, I really think that's cool you coach youth sports. I hope my girls decide to something athletic so I can get involved again..

take care and stay cool...

[Sixpack]

Well its a 5-A school so its pretty competitive and the pressure gets to me sometimes. I will be an asst football coach and the strength coach next year also for the football team. Damn it will be busy


Jammin, I really think that's cool you coach youth sports. I hope my girls decide to something athletic so I can get involved again..

take care and stay cool...

[fiftyhann]

So let me get this straight, sixpack, you went on Rebound and Activate a month ago, went up in strength, then found out Rebound was flawed? You also lost a pound of BW since the beginning of your "cycle", even though your goal is 190-195 by the end of the summer. Do you think your workouts would have been any worse if you hadn't taken either supplement? Why not go all natural?

I just started getting serious about bodybuilding a few months ago and I think I'm going to stick to the natural stuff, as it seems I'm getting good gains with it. I went up from around 167 to 186 lbs and put 1 1/4 inches on my arms since march with just creatine, glutamine, and a clean diet including lots of protein. My BF is high though so I'm trying to cut down to 175 lbs.

[Sixpack]

I am not sure if they would of been worse or not maybe , maybe not. I know for a fact Activate has made be feel better, lift heavier weight and has kept me motivated. Its your choice what you want to do with your body.


So let me get this straight, sixpack, you went on Rebound and Activate a month ago, went up in strength, then found out Rebound was flawed? You also lost a pound of BW since the beginning of your "cycle", even though your goal is 190-195 by the end of the summer. Do you think your workouts would have been any worse if you hadn't taken either supplement? Why not go all natural?

I just started getting serious about bodybuilding a few months ago and I think I'm going to stick to the natural stuff, as it seems I'm getting good gains with it. I went up from around 167 to 186 lbs and put 1 1/4 inches on my arms since march with just creatine, glutamine, and a clean diet including lots of protein. My BF is high though so I'm trying to cut down to 175 lbs.

[Robboe]

Just so you know, i ran the NHA Stack with a bottle of the RXT from the faulty batch and still managed to gain 5lbs in 3.5 weeks without any change in diet.

Thankfully, i am an uber-responder.

ActivaTe is awesome. And that is me saying that as a user, not a company rep.

[BluSilver]

ActivaTe is awesome. And that is me saying that as a user, not a company rep.
Maybe you should shoot me a trial. Nobody believes you :). Seriously, though, if all of the testers have gained so well, even the ones with the bad batch, Activate must be a kick-ass product. I can't wait to get my hands on some. Need some $ca-ching$ first, though.

[dito]

I am not sure if they would of been worse or not maybe , maybe not. I know for a fact Activate has made be feel better, lift heavier weight and has kept me motivated. Its your choice what you want to do with your body.


How much can you account to change in diet?

[Sixpack]

I would say at least 80% for sure espeicially my added fat intake which is at 85gs now, no more sore joints or hamstrings everyday. Thank you Dito hehe for keeping me in line hehe


How much can you account to change in diet?

[Sixpack]

6-23-05
Final Thoughts very good product was Activate and its hard to tell what Rebound did for me. I ended up gaining 3 pounds off this cycle. It was great for overall feeling of well being and motivation were the two key factors. Strength increases were not huge but I could tell I was getting stronger. I ended up increasing my squat by 15 pounds,Bench-10pounds and SLDL by 15 pounds. Overall I would say that is very good for me. I would like to thank Rob for this opportunity and it was really too bad to see what happened with the Rebound product.

I do have bottle of SD that I will be taking in a week stacked with Diesel Test. I have to confirm this with some other first as I want to have everything on hand. Other then that this is the first product I have taken in sometime that I could actually feel i was on something. The last one was Diesel Test. Rob thanks again and I look forward to trying your products in the future. Thank you

[Robboe]

Thanks for such a great log, and yeah, apologies for the rebound issue.

[WorkoutMD]

6-23-05
Final Thoughts very good product was Activate and its hard to tell what Rebound did for me. I ended up gaining 3 pounds off this cycle. It was great for overall feeling of well being and motivation were the two key factors. Strength increases were not huge but I could tell I was getting stronger. I ended up increasing my squat by 15 pounds,Bench-10pounds and SLDL by 15 pounds. Overall I would say that is very good for me. I would like to thank Rob for this opportunity and it was really too bad to see what happened with the Rebound product.

I do have bottle of SD that I will be taking in a week stacked with Diesel Test. I have to confirm this with some other first as I want to have everything on hand. Other then that this is the first product I have taken in sometime that I could actually feel i was on something. The last one was Diesel Test. Rob thanks again and I look forward to trying your products in the future. Thank you


Do you believe your strength and weight gains were due to the Activate, or the new workout program you started?

[Sixpack]

To be honest the Activate for sure combined with a better diet and more recovery I think was the main part for sure. I upped cals and added more healthy fat in my diet. THus gave me better recovery and overall better feeling.


Do you believe your strength and weight gains were due to the Activate, or the new workout program you started?

[Eightpak]

Six, as always, excellent log. Looking forward to your SD cycle which I do hope you decide to keep a log on, am I correct! He he, keep up the good work bro.

[Sixpack]

Thanks bro I am thinking as of now I will start this coming week. Hey man i am in Mesa right now heading to workout in about 30min here. I am at the Hampton INN


Six, as always, excellent log. Looking forward to your SD cycle which I do hope you decide to keep a log on, am I correct! He he, keep up the good work bro.