View Full Version : Form on clean
CHS55
10-02-2007, 06:57 PM
Does anyone have a vid or anything showing the proper steps on the clean? I really need to work on my form if i wanna make it to the school-age nationals again next year, hopefully getting better than 2nd :[
sirwazzles
10-02-2007, 07:55 PM
Does anyone have a vid or anything showing the proper steps on the clean? I really need to work on my form if i wanna make it to the school-age nationals again next year, hopefully getting better than 2nd :[
http://www.youtube.com/watch?v=mcM_SCp2KHA
(Sydney 2000 Olympics, 105kg+, video part 2 of 4)
In my opinion, if you want to be the best, then learn from the best.
PrivateBaldrick
10-02-2007, 09:34 PM
Does anyone have a vid or anything showing the proper steps on the clean? I really need to work on my form if i wanna make it to the school-age nationals again next year, hopefully getting better than 2nd :[
Umm, if you were at schoolage nationals last year, you must have a coach, right?
CHS55
10-03-2007, 04:04 PM
Yeah my football coach took me to it, the problem is that for me it's easier to see someone do it then try recording myself mimicking their movements. He also is teaching the whole class so it's hard to give everyone individual attention like that.
Lager1
10-03-2007, 05:05 PM
http://www.youtube.com/watch?v=mcM_SCp2KHA
(Sydney 2000 Olympics, 105kg+, video part 2 of 4)
In my opinion, if you want to be the best, then learn from the best.
To me this is the most incredible physical performance there is. (olympic weightlifting)
raffiki
10-03-2007, 06:25 PM
http://forum.bodybuilding.com/showthread.php?t=4378183
Look through here. These are some of the best drills, I think.
PrivateBaldrick
10-03-2007, 08:45 PM
Yeah my football coach took me to it, the problem is that for me it's easier to see someone do it then try recording myself mimicking their movements. He also is teaching the whole class so it's hard to give everyone individual attention like that.
I see. Yeah, football coaches usually aren't the best to teach the lifts.
ehlpitel
10-04-2007, 10:06 AM
See if you can find an olympic coach in your area.
Also, start from a solid power clean, then go into hang, then full cleans.
BEhave
10-04-2007, 03:02 PM
To me this is the most incredible physical performance there is. (olympic weightlifting)
i agree.
BIGMANL
10-04-2007, 03:09 PM
http://www.youtube.com/watch?v=xVB_rQFSsEg
study this video and you will get better, One of the best to ever do it