Developing Bicepts peak....

[Mafioso]

I would like to know what the best exercises are for developing the bicepts peak. Ive been reading on Arnie and i think its incline dumbell curls and concentration curls to the anterior delt. Any input? Also what is a good exercise for developing the inner thight area?

[Big H]

The best thing to do to get a peak is to flex and hold at the top of each rep..

[Robert]

Get the latest issue of flex or maybe the one before it, anyhow its got an article with Orville Burke that deals with "Changing" your bi's for a bigger peak and better base.

Peace

[Zane >>>> God]

Preacher curls should do the trick.

[Apollo 13]

lowering your bodyfat will help alot.

[AllKindsofSwole]

i heard concentration curls work as well

[braindx]

I think learning how to spell "biceps" should be your first priority.

Peak shapes are pretty much genetic. To make them larger, preachers and Hammers work pretty well though.

[bigboy15]

Preacher curls should do the trick.

What's up with you pulling up all these 3-4-5!!! year old articles today??? :D

you really that bored?

[Zane >>>> God]

What's up with you pulling up all these 3-4-5!!! year old articles today??? :D

you really that bored?

Yes.

Now I know where "bicepts" came from.

[SwagMorris]

Yes.

Now I know where "bicepts" came from.

LOL

[Sir_Malak]

Peak is more genetic then anything, however ive heard rumors of how you can try to mold it a certain way overtime. *shrugs* nothing proven.

[ironman06]

what i know is your biceps peak is influenced a lot by genetics. a shorter head tends to have higher peaks.
you can also develop a peak by doing concentration curls and incline curls. flex them at the top of the movement and after every set flex your biceps hard.