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Mafioso
12-13-2001, 08:13 PM
I would like to know what the best exercises are for developing the bicepts peak. Ive been reading on Arnie and i think its incline dumbell curls and concentration curls to the anterior delt. Any input? Also what is a good exercise for developing the inner thight area?

Big H
12-14-2001, 10:12 AM
The best thing to do to get a peak is to flex and hold at the top of each rep..

Robert
12-14-2001, 11:27 AM
Get the latest issue of flex or maybe the one before it, anyhow its got an article with Orville Burke that deals with "Changing" your bi's for a bigger peak and better base.

Peace

Zane >>>> God
05-10-2006, 08:55 PM
Preacher curls should do the trick.

Apollo 13
05-10-2006, 09:08 PM
lowering your bodyfat will help alot.

AllKindsofSwole
05-10-2006, 09:20 PM
i heard concentration curls work as well

braindx
05-10-2006, 09:49 PM
I think learning how to spell "biceps" should be your first priority.

Peak shapes are pretty much genetic. To make them larger, preachers and Hammers work pretty well though.

bigboy15
05-10-2006, 10:09 PM
Preacher curls should do the trick.

What's up with you pulling up all these 3-4-5!!! year old articles today??? :D

you really that bored?

Zane >>>> God
05-10-2006, 10:22 PM
What's up with you pulling up all these 3-4-5!!! year old articles today??? :D

you really that bored?

Yes.

Now I know where "bicepts" came from.

SwagMorris
05-10-2006, 10:48 PM
Yes.

Now I know where "bicepts" came from.

LOL

Sir_Malak
05-11-2006, 12:49 AM
Peak is more genetic then anything, however ive heard rumors of how you can try to mold it a certain way overtime. *shrugs* nothing proven.

ironman06
05-11-2006, 01:06 AM
what i know is your biceps peak is influenced a lot by genetics. a shorter head tends to have higher peaks.
you can also develop a peak by doing concentration curls and incline curls. flex them at the top of the movement and after every set flex your biceps hard.