View Full Version : to eat it or to not eat it???
quick question. was wondering if eating a taco salad is alright. its not the traditional taco salad. it includes just lettuce on a plate topped with taco meat, cheese, salsa, and a little sour cream. If its not what should i take out or is it ok to eat while doing a keto diet?
10-01-2007, 08:17 AM
That should be fine, as long as you are sure that's all that's in it. Watch the salsa, they always have tomatoes, and some have a lot of added sugar and stuff.
ya thats all thats in it...i make it myself
10-01-2007, 02:33 PM
In that case, it's fine.
10-01-2007, 02:52 PM
This is my favorite keto meal. Just be careful with which salsa you buy. Some of them have some carbs. You can get it down to 2g per serving if you compare labels. Also, watch out for the packets of taco seasoning. Not only do they have carbs in them, but generally loads of crap like MSG. Just use your own mix of garlic powder, chili powder, cumin, pepper, salt, etc...