ibexpiotr summer journal

[ibexpiotr]

can't wait till tomorrow.. its gonna be my first day going to the gym in over a year..--

I will be posting new pics. starting today. and updating them every week.
im alos gonna post my routin tomorrow.-once i make one

[ibexpiotr]

this is going to be my routine:
day 1:
Bench press 1x12, 10, 10
Incline press 1x12, 10, 10
Military press 1x12, 10, 10
Side-raise 3x12
Tricep ext 3x12
Kickback 3x12

day 2:
Pull down 1x12, 10, 10
Seated Row 1x12, 10, 10
Bent-over-raise 1x12, 10, 10
Shrugs 3x12
Barbell Curl 3x12
DB Curl 3x12

day 3:
OFF. and a back to day 1