What To Eat The Day Of And Day Before A Contest!

[BigBoy05]

I decided to carb load wednesday night with one meal and all of today, How many carbs should I be taking in? I dont want to kill my stomach and what types of carbs do you guys eat? Also on the day of the show what do you guys eat? I was thinking about just breakfast with some carbs and protein and then a little bit of fat, probably peanut butter 3 hours before the show.

[JACKEDnswole]

You know it depends on a) HOW DEPLETED YOU ARE b) if you are natural or not c) how well your body responds to forced stimulus d) how many shows have you done and e) What you look like right now.. I eat a pastry in the morning with eggs and a host of supps. Pre-judging A BLUBERRY MUFFIN, MCT, wine and creatine and I'm ready to rock.