07-30-2002, 06:46 PM
now that i got the right workout program thanks to you guys, i now need to get the right diet. first off i am 5'11", and weigh 175lbs. i know you should eat at least 1g of protein for every pound of body weight. but what should my calorie, carb, and fat intake be during bulking and cutting? i drink a protien shake with creatine and l-glutamine 30-45 minutes before i workout, and then another protein shake after my workout with 5g of l-glutamine, is this ok? should i take the creatine before or after i work out? it seems like on book or magazine will tell you to do one thing and the other will tell you to do the opposite. i read in a magazine that a protein shake before your workout is good so that is why i have been doing it and taking creatine before your workout will help you feel less fatiuge during your workout. i dont know, that is why i hope someone can help clear things up for me.