Bammy's -White Blood- Log

[Bammy]

White Blood time! I'm hoping to get the kind of pumps from this product that enhance growth. The kind that stretch the muscle so tight, it has to grow to fill in the newly stretched fascia. I guess you can tell that I believe pumps can equate to growth.

My Stats:
Age: 21
Weight: 175
Height: 6 ft.
BF: ~8% (estimated)

Current Supplements:
ON's 100% whey
Dymatize Elite whey
Syntrax Matrix 5.0
Dextrose
Centrum Performance Multi Vitamin
Vitamin C 500mg
EFA gelcaps


Other pump-enhancing products/ingredients I have used:
NOS Ether
Syntrax Nitrous
L-Arginine
Ciruline Malate


Current lifts:
DL – 370 x 8
Db bench – 90s x 8
ATG squat – 225 x 8
Leg press – 650 x 8

[CONTROLLED LABS]

good luck bro. I hope you like it. :)

[Bammy]

Day 1:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Legs

warmup - few minutes of running

Leg press
10 x 10 x 450
ss w/
Seated leg curl
10 x 10 x 150

seated calf raise
3 x 12 x 115
ss w/
swiss ball crunch
3 x 12

Last night I got 4 hrs of sleep (term papers). Almost didn't go train but I am stubborn. We did leg press instead of squats because neither of us was in any condition to get under a bar. Here is what I noticed: By set 10 I had a cramp-like pump in my vastus medialis. It was the type of pump that I usually get in my calves after at least 6 sets of calf raises. Not normal for my quads. I can't say if it is from White Blood or doing 10 sets of leg press. I'm excited for future workouts to see if this keeps up.

[Bammy]

good luck bro. I hope you like it. :)

I hope so too! Thanks for having so many testers, that says something about your faith in your products.

[Bammy]

Day 2:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Lower back & abs

warmup - few minutes of running

Deads:
10 x 135
8 x 225
8 x 255
8 x 275
6 x 370

Tri sets of:
incline rev. crunches
3 x 15
cable crunches
3 x 11 x 190
swiss ball crunches
3 x 10

Haven't done any deads in a while so I added them in on my "rest" day. I'm not following this GVT routine too well b/c there is so little variety and I need more frequency and I miss going heavy. I think one more week of this and I'm going back to my old split.

Anyway, I definitely got a full and painful lowerback pump going on by the 4th set of deads, but this is pretty typical. Abs may have been a little more pumped up than usual. Tomorrow is delts and traps. It will be easier to guage a pump with those muscles.

[Bammy]

Day 3:

morning weight: 176

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders

Smith machine shoulder press
3 x 10 x 135 -drop-
3 x 10 x 115 -drop-
3 x 10 x 95
ss w/
db laterals:
3 x 12 x 20s - drop-
3 x 12 x 15s

rear laterals:
3 x 12 x 20s

bb shrug:
10 x 135
10 x 185
10 x 185

db shrug:
12 x 43s
12 x 43s
15 x 43s

White Blood definitely kicked in today. A word of advice: don't do lots of drop and super sets while using this stuff. It hurts so bad. My delts were so pumped they just really hurt, kind of like when you get that painful lower back pump that makes you want to stop doing whatever was causing it. My delts easily looked the biggest they ever have during and after this workout. Also, the veins in my delts (especially the right side) were popping almost as much as the ones in my biceps. I like it. However, strength was not up at all.

[CONTROLLED LABS]

Day 3:

morning weight: 176

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders

Smith machine shoulder press
3 x 10 x 135 -drop-
3 x 10 x 115 -drop-
3 x 10 x 95
ss w/
db laterals:
3 x 12 x 20s - drop-
3 x 12 x 15s

rear laterals:
3 x 12 x 20s

bb shrug:
10 x 135
10 x 185
10 x 185

db shrug:
12 x 43s
12 x 43s
15 x 43s

White Blood definitely kicked in today. A word of advice: don't do lots of drop and super sets while using this stuff. It hurts so bad. My delts were so pumped they just really hurt, kind of like when you get that painful lower back pump that makes you want to stop doing whatever was causing it. My delts easily looked the biggest they ever have during and after this workout. Also, the veins in my delts (especially the right side) were popping almost as much as the ones in my biceps. I like it. However, strength was not up at all.


this is similar to the third time I used white blood, the pump I had in delts was so big it hurt. cool, keep up the log. :cool:

[Bammy]

Day 4:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Tris & Bis

CGBP
10 x 10 x 135
ss w/
bb curl
10 x 10 x 65

V bar press-down
3 x 12 x 95
ss w/
alt. db curl
3 x 10 x 28s

Bis got a pump going around my third set. By the end they were very tight. A little pain when I flex the bis, but not as bad as delts yesterday! Tris, nothing special. As I'm writing this its 35 min. after my workout and I still have the pump. Also noticed more vascularity in areas I didn't even work. The veins that were just starting to become visible with NOS Ether are now getting beigger and more extensive.

Also, the pump I'm getting is a swollen, big looking pump, but not defined looking pump, if you know what I mean. Definition seems less right now, but I look bigger.

[Bammy]

Oh, and on a side note, on the way to the gym, a chewed-up chicken breast still on the bone came falling from the sky and landed on the hood of my car.

[CONTROLLED LABS]

Oh, and on a side note, on the way to the gym, a chewed-up chicken breast still on the bone came falling from the sky and landed on the hood of my car.

that is some scary stuff, did you eat it? you shouldnt let protein go to waste :)

[Bammy]

that is some scary stuff, did you eat it? you shouldnt let protein go to waste :)

LOL Whoever or whatever dropped in ate most of it. I was near a Popeyes' and there were seagulls around so I think thats what happened. It was nasty.

[CONTROLLED LABS]

LOL Whoever or whatever dropped in ate most of it. I was near a Popeyes' and there were seagulls around so I think thats what happened. It was nasty.

Yeah, cant stand those flying rats. something like that would make me hungry though and I would need to get some popeyes.

[Bammy]

Day 5:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Legs

Leg press:
9 x 650
10 x 650
13

Sissy squat:
20 x +35

SLDL:
3 x 12 x 155

seated leg curl:
18 x 180

glute-ham:
6

seated calf raise:
3 x 16 x 115
ss w/
45 degree calf raise:
3 x 14 x 90

8:30min. run on treadmill

This leg workout sucked. I started doing squats and at the bottom I was getting a pain in my hip flexor area at both legs. It hurt too much to squat. I have been feeling a little pain in there the past few leg days and today it was too much. Its like something in the joint is getting crushed at the bottom of the squat. ??? Anyway it sucked to not squat, but everything else went well. Nice quad pumps again.

The cardio: After a few minutes of that, I had such a huge pump in my legs, especially my shins. They started to get very heavy and it made running a lot harder than ussual! I cut that short a little because the shins were getting so pumped that I wasn't running right.

I feel and look fuller than ussual today, I guess thats a nice little side effect.

[Bammy]

Day 6:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

Incline bb press:
3 x 7 x 135

flat db press:
10 x 58
10 x 58
8 x 58

Tri set of:
low cable fly:
2 x 10 x 35
mid cable x-over:
2 x 8 x 45
high cable x-over:
2 x 7 x 50

Behind back press down:
3 x 12 x 150

1 arm overhead extension:
2 x 7 x 40

lunge-stange rope ext.:
2 x 8 x 100

1 arm cable extension (pronated, supinated)
2 x 9,3 x 40

bench dips:
38

I have missed my workouts of putting chest and tris together. Very good workout and solid pump. The feeling of the pump is more dramatic than the look. The muscles feel very tight. I'm noticing, again, that after my workout the muscles that I worked have less definition. My triceps, for example, were swollen so much that the horseshoe cut on the lateral side was hardly visible. Also, the v-shaped cut in the long head disapeared too. They are so pumped up that they temporarily lose definition. This is opposite of what I experience when I take something that contains vanadyl sulfate, which brings out definition and separation. Is anyone else noticing this?

[Bammy]

Day 7:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Back & bis

Deadlift:
8 x 225
8 x 295
8 x 335
8 x 370

cable row:
3 x 8 x 150

1 arm pulldown:
3 x 10 x 110

bb curl: (recently adding these may be why my elbow hurts)
7 x 70

EZ bar curl:
2 x 7 x 70

1 arm preacher:
3 x 6 x 25

alt. bd curl:
12 x 33s
20 x 28s
20 x 28s

Well I am just full of overuse injuries. I tried wide grip pullups, hammer grip and underhand, and all felt terrible on my right elbow. I hope this and my hip flexors heal up soon. Pullups and squats are damn important exercises. Got a great pump in the biceps, and didn't even do forearms because they were so pumped already.

[Bammy]

Day 8:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders & cardio

bb press:
8 x 95

db press:
6 x 58s
6 x 58
7 x 58

db laterals:
2 x 12 x 23s - drop-
2 x 12 x 18s

rear laterals:
3 x 12 x 25s

bb shrug:
3 x 11 x 185

db shrug:
13 x 53s
13 x 53
13 x 53

1.4 mi. HIIT cardio

The delts got pumped but not the excruciating pump that I first experienced. Traps felt really good too. You can feel the targeted muscles working very well on White Blood. Cardio was tough again because of the shin pumps I was getting, but not as bad as last time.

[Z-Dawg]

bammy, im excited to see how you compare this to NOS ETHER (althouhg i would imagine its no comp, diesel kicks ass)

controlled labs, why only a 2 gram serving size and like 10 ingredients, this seems like an underdosed formula bro, especially with each 2 cap serving costing 1$, lastly im still skeptical of every supp now being ethyl ester. Peace.

[CONTROLLED LABS]

bammy, im excited to see how you compare this to NOS ETHER (althouhg i would imagine its no comp, diesel kicks ass)

controlled labs, why only a 2 gram serving size and like 10 ingredients, this seems like an underdosed formula bro, especially with each 2 cap serving costing 1$, lastly im still skeptical of every supp now being ethyl ester. Peace.

esterized ingredients take a smaller serving to be effective than many are used to with hcl and akg versions. it is a 3 capsules serving and is 27.95 here for 30 servings which lasts an entire month, much cheaper than most NO products, and as you can see, very effective. the first two ingredients, the AEE and OEE make up the majority of the formula, the antioxidants require small doses to be effective, as most know. :cool:

lets let the logs speak, we will see soon how effective the product is.

[Bammy]

Day 9:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Legs

ATG Squats:
8 x 135
8 x 185
8 x 205
7 x 225

Leg press:
8 x 660
8 x 660
12 x 660

SLDL:
2 x 12 x 165

Standing leg curl:
12 x 50

seated calf raise:
3 x 17 x 115
ss w/
leg press calf press:
3 x 12 x 180

Felt good with the squats. Not making any PRs yet but hopefully next leg day. I of course had a crazy lower back pump from sldls. Also I noticed something weird with my calves. On my first set, they would cramp up at the top of each rep, and I could feel the cramp stay until about half way down. It was a cool feeling, not the kind of cramp that hurts. Right now I see a little more size on my calves than ussual (but they are still by far my worst body part).

[Bammy]

Day 10:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

Incline bb press:
3 x 8 x 135

flat db press:
8 x 60
8 x 60
8 x 60

Tri set of: ( i'm at the gym in my home town, different weigh stack from last time)
low cable fly:
2 x 11 x 65
mid cable x-over:
2 x 10 x 80
high cable x-over:
8 x 110
10 x 110

Behind back press down:
12 x 160
10 x 170
10 x 170

1 arm cable extension (pronated, supinated)
3 x 8,5 x 50

lunge-stange rope ext.:
3x 10 185

bench dips:
40

Very nice workout. Strength seems to be increasing. Again, I got a huge tricep pump, but I lost all definition there and it just looks like a slab of meat.

So I have noticed that with White Blood my delts seem to get more defined when I work them and my tris less. I wonder why.

[Bammy]

Day 11:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Back & bis & forearms

Deadlift: (went light because I'm easing in to using a staight bar, as I had been using a trap bar)
10 x 135
8 x 225
8 x 275

chins:
10, 9, 7

Lat shrugs:
12 x 300
12 x 310
12 x 310

1 arm pulldown:
3 x 10 x 120

EZ bar curl:
3 x 9 x 70

alt. db curl:
3 x 20 x 30s

high cable curl:
3 x 12 x 50

behind back wrist curls:
3 x 8,8 x 150 (8 rolling to fingertips, then 8 with a tight grip)
ss w/
reverse bb curls:
3 x 10 x 60

I am really increasing strength on my bicep exercises, thats good news. The pump is still good, I love the way I can make it hurt when I squeeze at the top of db curls. Vascularity is pretty good with this stuff too, definitely greater than ussual. My elbow was good enough to do chins, but not wide grips yet.

Morning weight: back down to 175. Having trouble maintaining since I came home from the apt. a few days ago. Food schedule was totally disrupted.

[Bammy]

Yesterday:
Day 12:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders

db press:
7 x 60s
7 x 60
7 x 60

db laterals:
3 x 10 x 25s - drop-
3 x 12 x 15s

rear laterals:
3 x 13 x 25s

bb shrug:
3 x 11 x 195

db shrug:
13 x 55s
13 x 55
13 x 55

Sorry it took me a day to update this. I didn't get home till today. We went to a concert yesterday and got caught in a huge monsoon. Yesterday's workout was short because of time restraints. I feel strength is still increasing well, and the pumps I am getting are still very full.

I am planning to do legs today but am not expecting much because I'm tired.

[Bammy]

Day 13:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
8 x 145
8 x 195
8 x 215
6 x 235

Leg press:
9 x 660
9 x 660
13 x 660

SLDL:
3 x 12 x 175

Standing leg curl:
11 x 60

seated calf raise:
3 x 18 x 115


My previous best for squats was 225 x 8, last leg day I got 225 x 7. Today i got 235 x 6. Thats a nice increase. I think this is first time I got a pump in the glute area from SLDLs, but I was able to get in 3 sets without my lowerback hurting too much. Like I've said before, being able to feel a strong pump in an area, like this product provides, really helps to know that you are targerting the right muscle(s).

I don't know how I manage to have good workouts on sleep defecits. Maybe it just hurts the recovery of the muscles I worked the previous day.

[CONTROLLED LABS]

Day 13:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
8 x 145
8 x 195
8 x 215
6 x 235

Leg press:
9 x 660
9 x 660
13 x 660

SLDL:
3 x 12 x 175

Standing leg curl:
11 x 60

seated calf raise:
3 x 18 x 115


My previous best for squats was 225 x 8, last leg day I got 225 x 7. Today i got 235 x 6. Thats a nice increase. I think this is first time I got a pump in the glute area from SLDLs, but I was able to get in 3 sets without my lowerback hurting too much. Like I've said before, being able to feel a strong pump in an area, like this product provides, really helps to know that you are targerting the right muscle(s).

I don't know how I manage to have good workouts on sleep defecits. Maybe it just hurts the recovery of the muscles I worked the previous day.

nice solid increases. keep it up bro.
tank

[Bammy]

Day 14:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

Incline bb press:
3 x 6 x 145

flat db press:
3 x 9 x 60

Tri set of: ( i'm at the gym in my home town, different weigh stack from last time)
low cable fly:
2 x 12 x 70
mid cable x-over:
2 x 11 x 80
high cable x-over:
12 x 110
12 x 110

Behind back press down:
3 x 11 x 170

V bar press down:
3 x 12 x 100

Thats all. I didn't have much motivation today because I'm going to be spending the summer w/out my fiance. Careers sent us different places. Strength increased, but I just didn't fel like doing any more tris lifts.

[Bammy]

Day 15:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Back & bis & forearms

Deadlift:
8 x 185
8 x 225
8 x 275
6 x 315

wide chins:
10, 8, 8

1 arm cable row:
2 x 8 x 90

EZ bar curl:
3 x 8 x 75

alt. db curl:
3 x 20 x 30s

1 arm preacher curl:
2 x 6 x 25

behind back wrist curls:
8,8 x 155
8,8 x 155
6,7 x 155
ss w/
reverse bb curls:
3 x 11 x 60

Great workout, great bicep and forearm pumps. I am getting used to the str. bar DLs pretty quickly. Strength is still rising nicely for the most part. The pump in my bis lasted almost an hour! I think my favorite part of this product so far is the enhanced feeling of muscle contractions. Especially toward the ends of sets, I really feel that muscle contract.

[Bammy]

Day 16:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders

bb press:
8 x 95
8 x 115
6 x 125
6 x 125

lying db laterals:
3 x 8 x 25

cable laterals (nautilus):
3 x 8 x 80 + drop

bb shrug:
3 x 10 x 205

db shrug:
3 x 12 x 60

The pump intensity has been kind of hit and miss for delts, but it depends on what the workout looks like. Traps felt great, they have been getting an awesome tight feeling at the very top during workouts.

[Bammy]

Day 17:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
20 x 145
20 x 145

Leg press:
3 x 7 x 670

seated calf raise:
3 x 18 x 115

Every once in a while I do a lighter, high rep squat workout to keep from stalling. 20 rep squats. These make me feel like puking everytime I do them. Kind of ruined the rest of the workout because I skipped all my ham work. You can bet my quads were pumped though. Calves are growing too.

[Bammy]

Day 18:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

flat db press:
8 x 55
3 x 8 x 70

incline db press:
3 x 8 x 55

Tri set of:
low cable fly:
2 x 12 x 70
mid cable x-over:
2 x 12 x 85
high cable x-over:
2 x 10 x 115

Behind back press down:
3 x 10 x 180

lunge rope press (nautilus):
3 x 11 x 185

1 arm press down:
3 x 7-5 x 50

bench dips:
41

Very solid workout. Triceps were very pumped and tight. Its really a swollen feeling. I got a comment that my arms "used to be smaller and cut but now look more massive."

[Bammy]

The above was from yesterday

Day 19:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Back & bis & forearms

Deadlift:
8 x 185
8 x 245
8 x 295
4 x 335

wide chins:
10, 8, 8

lat shrug
12 x 310
10 x 320
10 x 320

rope pulldown:
10 x 100

EZ bar curl:
9 x 75
9 x 75
8 x 75

alt. db curl:
3 x 22 x 30s

high cable curls:
drop set:
10 x 60, 6 x 40, 10 x 20

It was another one of those days when my forearms were just so pumped from bi work that I skipped working on them. I have been in a good flow with my training lately, everything is feeling good. Deadlifts are going great too. I guess I was so into it that I wasn't feeling pain, because when I got back to the locker room I noticed blood dripping down my shin. My lower back has been pumped ever since I lifted, which has been about 8 hours! My muscles just feel tight and full for a long time after workouts.

[CONTROLLED LABS]

Deadlifts are going great too. I guess I was so into it that I wasn't feeling pain, because when I got back to the locker room I noticed blood dripping down my shin.

thats why we call it "white blood" :)

[Bammy]

thats why we call it "white blood" :)
I was surprised to see that it wasn't white.

[Bammy]

Day 20:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Shoulders & abs

db press:
9 x 45
3 x 8 x 60

db laterals:
3 x 10 x 25 -drop-
3 x 12 x 20

bent over laterals:
3 x 10 x 30

cable laterals (nautilus):
drop set of
4 x 80, 6 x 65, 8 x 50

bb shrug:
3 x 11 x 205

db shrug:
3 x 12 x 65

Tri set of:
cable crunches:
2 x 15 x 180
reverse crunches on incl. board:
2 x 12
swiss ball crunches:
2 x 12


Awesome delt pump(those drop sets will do it), trap pump was less outstanding, maybe because I'm increasing the weights quicker. I did abs for the first time since using White Blood (I can't believe I've neglected this for so long!) The Pump was just awfully painful by the time I got to the swiss ball. Especially, when I stretched them out after each set by leaning back on the ball. Damn that hurt!

[Bammy]

Day 21:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
8 x 145
8 x 195
7 x 215
235 - failed on first rep

Leg press:
8 x 670
8 x 670
12 x 670

Standing leg curl:
3 x 10 x 70

seated calf raise:
3 x 19 x 115
ss w/
leg press calf press:
3 x 10 x 180

Squat were very poor today. I'm sure that is because I was going so hard on deads just 2 days ago. My back is still far from recovered from that, and the back is what kept me from getting any reps with 235. Everything else was cool, I skipped SLDLs, because of the back not recovering yet too.

My legs were looking much bigger last night, and my calves look bigger today after the workout. I feel like size wise, my legs are seeing the most improvement since using White Blood. I'm not gaining weight, though.

[Bammy]

Yesterday
Day 22:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

incline bb press:
8 x 95
3 x 7 x 145

flat db press:
3 x 10 x 60

Tri set of:
low cable fly:
2 x 10 x 75
mid cable x-over:
2 x 10 x 90
high cable x-over:
2 x 11 x 115

Behind back press down:
3 x 9 x 180

lunge rope press (nautilus):
3 x 12 x 185

1 arm press down:
9-2 x 50

bench dips:
33

Not a very good workout, but I think thats because I was driving a lot during the day and I had to train at 7:30 instead of my ussual noon. I hate lifting at night. Regardless, I got pumped.

[Bammy]

Day 23:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Back & bis & forearms

wide chins:
11, 9, 8

bb row:
3 x 8 x 135

1 arm pulldown:
3 x 11 x 120

1 arm cable rows:
3 x 9 x 90

EZ bar curl:
10 x 75
9 x 75
8 x 75

alt. db curl:
3 x 12 x 35s

1 arm preacher curl:
5 x 25
2 x 8 x 20

bb behind back wrist curl:
3 x 7-7 x 155
ss w/
reverse bb curl:
11 x 60
10 x 60
5 x 60
5 x 40

Skipped DLs, need to rest the back. Happy with the rest of the workout.

Right now, if I flex in the mirror, the vascularity in my arms is really out of control. Just ripping out of my skin. I was kind of shocked!

[Bammy]

Day 24:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Shoulders

bb press:
8 x 95
8 x 115
8 x 125
6 x 135

db laterals:
3 x 13 x 25 -drop-
3 x 11 x 20

bent over laterals:
3 x 10 x 30

bb shrug:
3 x 12 x 205

db shrug:
12 x 65 -drop-
12 x 55 -drop-
16 x 45

Good short workout (had to get to work). I think drop sets are a great was to get a fuller workout into a shorter period of time. And they get my delts so pumped and burning. Very defined and vascular looking today.

[Bammy]

Day 25:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
8 x 145
8 x 195
6 x 235

SLDL:
3 x 12 x 185

Leg press:
9 x 670
9 x 670
12 x 670

Standing leg curl:
3 x 11 x 70

leg press calf press:
3 x 12 x 180
ss w/
seated calf raise:
3 x 20 x 115

cardio: 7 min., 1 mile

Was able to at least get 6 reps at 235. Skipping deads on back day helped. I may have to alternate skipping deads on back day and skipping squats on leg day if I want each to continually progress. Either that or go much lighter on squats every other week.

Recently checked my bodyfat and it has gone way up. 10 freakin' percent! I'm ashamed. Never the less, I can feel and see more veins in my quad then ever before. I may cut soon and that will be cool. This stuff makes cardio very difficult because of the shin pumps I get. I can't go as long as ussual because of the pump.

On thing I really do like about White Blood is that it strengthens the feeling of muscle contractions big time. I can even feel which one of my quad muscles is working the hardest during leg press due to the feeling in the muscle. Yeah its not as accurate as an EMG, but it is nice. Just adds to the instinctualness of training.

[Bammy]

Day 26:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

incline bb press:
8 x 95
3 x 8 x 145

flat db press:
3 x 8 x 65

Tri set of:
low cable fly:
2 x 10 x 80
mid cable x-over:
2 x 10 x 95
high cable x-over:
2 x 12 x 115

rope press down:
3 x 10 x 110

dips:
3 x 12

v-bar press down:
3 x 14 x 100

Tri set of:
cable crunches:
16 x 180
reverse crunches on incl. board:
12
swiss ball crunches:
12

I was going to start out with db presses, but all benches were being used. Overall, got average but good strength increases, and a very nice tricep pump. I feel my tricep exercises are becoming limited because my right elbow hurts with a lot of stuff including any free weights (except CG bench, but I can't get a good amount of weight with those following a chest workout). Not sure what to do about that.

[Bammy]

yesterday
Day 27:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Back & bis

Deads:
8 x 185
8 x 245
8 x 295
5 x 335

wide chins:
9

lat pulldowns:
32 x 9 x 160

cable row:
3 x 10 x 150


EZ bar curl:
3 x 10 x 75

1 arm preacher curl:
3 x 7 x 25

alt. db curl:
12 x 35, 12 x 25, 24 x 15

Same effects as ussual. Good workout.

[Bammy]

yesterday
Day 28:

Pre workout: 3 caps (full serving) 20 min. before workout

Workout - Shoulders & cardio

db press:
8 x 45
3 x 9 x 60

bent over laterals:
3 x 11 x 30

db laterals:
14 x 25 -drop- 11 x 20
2 x (8 x 30 -drop- 11 x 20)

bb shrug:
3 x 10 x 215

db shrug:
3 x 13 x 65

cardio- hiit on treadmill, 10-8 mph, 1.2mi.

I opened up the gym and had it all to myself last evening. Everything has been going real well in the lift department. Very strong and consistent pumps and still just awesome muscle contractions. Those aspects make training with White Blood really fun!

The cardio was going well, not such a bad shin pump this time. I think doing it after leg day is what produces that. I was going to go longer, but the phone rang and it was my fiance who is 2 hrs. away so I had to get it.

[Bammy]

yesterday
Day 29:

Pre workout: 3 caps (full serving) 30 min. before workout

Workout - Legs

warmup: treadmill

ATG Squats:
8 x 145
8 x 195
7 x 235

Leg press:
8 x 680
8 x 680
12 x 680

SLDL:
3 x 12 x 190

seated calf raise:
3 x 15 x 125
ss w/
leg press calf press:
3 x 13 x 180

Felt pretty strong, but unfortunately did not get much of a pump anywhere. Funny thing is, my shins are sore today. Like I've said before, I really notice a difference in quad development lately. I'm strarting to see a split in the rectus femoris even though my bf is at 9.5%. I'm willing to bet that this area has been developing due to the heavy leg presses, because I have really been feeling a strong contraction and pump in that head when I do them. I think my quads will be pretty good after leaning out a bit.

Today is my last dose. I acctually have 4 left though! There must have been 1 extra in the bottle.

[Bammy]

Day 30:

Pre workout: 3 caps (full serving) 25 min. before workout

Workout - Chest & tris

flat db press:
8 x 55
3 x 8 x 75

incline bd press:
8 x 55
8 x 55
9 x 55

Tri set of:
low cable fly:
2 x 11 x 80
mid cable x-over:
2 x 11 x 95
high cable x-over:
2 x 12 x 115

v-bar press down:
3 x 10 x 130

dips:
3 x 13

rope press down:
3 x 13 x 100

bench dips:
35

That was the last dose. Finished strong. The pump in my pecs was awesome and my chest really looked big especially in the center. Same with triceps, the swollen look. If I keep up with the dips, I need to break out the old chain and add some weight.

[Bammy]

Final Review

White Blood basically does what it is advertised to do - increases pumps very well. This is the most effective pump enhancing supplement I have used. At times, muscle contractions were pretty painful! I also saw an increase in vascularity, but not all that much. The pumps are a very swollen feeling, they make you look much bigger while lifting, but because you swell up so much, definition can temporarily decrease in some areas.

Unfortunately, I did not gain any weight while using this. However, I had just gone through a spell where I gained around 12 lbs. and they are bound to slow after a period like that. Strength was at least average, and a little better than average on some days.

The effect that I liked the most was the way it greatly helped me "feel" my muscles work. Sometimes I will just flex a muscle in different postitions to feel the different heads come into play. For example, between sets today I could flex my triceps and when I put them behind my back, I could feel the lateral head tighten up. I can also feel my brachialis work during certain bicep exercises, which I never could before. And when doing leg press, I can really feel the rectus femoris and vastus intermedius tighten up more than the others. You can play around with angles and find out just how to bring up a weak point in a multi-head muscle.

If you don't like pump products, you probably don't need to try this, but if you are looking for one, this is the best out there that I have tried.

[CONTROLLED LABS]

Final Review

White Blood basically does what it is advertised to do - increases pumps very well. This is the most effective pump enhancing supplement I have used. At times, muscle contractions were pretty painful! I also saw an increase in vascularity, but not all that much. The pumps are a very swollen feeling, they make you look much bigger while lifting, but because you swell up so much, definition can temporarily decrease in some areas.

Unfortunately, I did not gain any weight while using this. However, I had just gone through a spell where I gained around 12 lbs. and they are bound to slow after a period like that. Strength was at least average, and a little better than average on some days.

The effect that I liked the most was the way it greatly helped me "feel" my muscles work. Sometimes I will just flex a muscle in different postitions to feel the different heads come into play. For example, between sets today I could flex my triceps and when I put them behind my back, I could feel the lateral head tighten up. I can also feel my brachialis work during certain bicep exercises, which I never could before. And when doing leg press, I can really feel the rectus femoris and vastus intermedius tighten up more than the others. You can play around with angles and find out just how to bring up a weak point in a multi-head muscle.

If you don't like pump products, you probably don't need to try this, but if you are looking for one, this is the best out there that I have tried.


amazing log bro. thanks for being so deligent with the record keeping. we will keep you in mind for green bulge when that is released sometime next month.

tank