View Full Version : 3 weeks out from first show
09-20-2007, 11:46 AM
I am 3 weeks out from my first show and I'm pretty cut up right now but I want to come in there dry and hard, but dont really know what to do. Any advice will be appreciated. I know I need to pull water but dont know how.
09-20-2007, 11:49 AM
I know I need to pull water but dont know how.
09-20-2007, 12:16 PM
Will carb loading/depleting make me dry and hard and my sodium intake is like real low right now. I think it might be around 800 mg a day