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View Full Version : how long to heal before starting to train again



orsum
09-19-2007, 08:55 AM
Forearm Tendonitis well that?s what i was told i had, has now developed into pain in the elbow right on the outside bit, i think it was hurting before but now the pain in my forearm has almost gone i can feel it more, my question is if indeed this is golfers/tennis elbow realistically how long should i give it before i start training again, should i wait for the pain to go away completely or just gently get back into it over say 3 to 4 weeks.

FlyingIllini
09-19-2007, 09:20 AM
I have been told by my ortho that I could workout with this... just don't do anything that makes it hurt.