EricTheRed's White Blood Log

[EricTheRed]

Age: 17

Height: 6'2"

Weight: 184

Bodytype: ecto

Prohormone/Steroid use: None

Training experience (summary): over 2yrs, started fall of fresh. yr, weighed 122lbs (no joke,soccer season) bulked for football, been very lean all my life

Estimated total daily calorie intake: 3500-4500

Estimated total daily protein intake: 225-300+

Big 3 lifts (if known): stright leg dead 340lbs-squat 410lbs-bench 225 (shoulder injury)


other supps
ONwhey with steal cut oats
possibly Necter for WPI
multi
some left over creatine if thats fine with Tank

MAX-OT style of training

i started it Wednesday and i worked biceps, i dont konw if its still the X-factor in me or what but HOLY F'n Pumps batman, great workout pumps that lasted about an hour after.

[CONTROLLED LABS]

good to see some pumps so far. keep up the good work bro.

[EricTheRed]

thanks Tank

today was leg day and i was really feelin the pump, pump got alittle to intese in my lower back during RDL and Squat tho

[EricTheRed]

question for ya tank, do you want us to take it everyday or just training days?

[EricTheRed]

today was a chest and tri day

bench 5x5
incline and decline chest flies 3x8
tridowns-4x7-8
skullcrush-3x8
cable files-4x8-10
overhead tri-press or whatever its called 3x6
this is all i had time for due to work

the pump felt great, just about painfully great. Also the pump lasted abit longer, strenght seemed to be up alittle

tank on non workout days when would it be ideal to take the dosage, moring before breakfast i'm guessing?

[CONTROLLED LABS]

today was a chest and tri day

bench 5x5
incline and decline chest flies 3x8
tridowns-4x7-8
skullcrush-3x8
cable files-4x8-10
overhead tri-press or whatever its called 3x6
this is all i had time for due to work

the pump felt great, just about painfully great. Also the pump lasted abit longer, strenght seemed to be up alittle

tank on non workout days when would it be ideal to take the dosage, moring before breakfast i'm guessing?


Take it consistently at the same time per day whether workoing our or not, this would be ideal. Mostly so that a dose is not forgotten if not going ot the gym, but also becuase this is when the body is "expecting" to receive it and can therefore utilize it best.

[EricTheRed]

Thanks Tank

today was a bicep day, really good pump and i'm starting to notice a new vein starting to pop out of my right bicep, was always there just never really came out. pump lasted over an hour

[EricTheRed]

today was shoulder day

normal 4x5 dumbbell press
military press
shruggs
side and front laterals

pump was pretty good, seems to last alittle longer each day, streght seems to be up alittle too, an extra rep here, 5lbs more there and so on

[EricTheRed]

Ok well friday was leg day

lifts were all good as usual, i'm starting reverse training Meaning many sets low reps for streght in my squat and bench

for example squat was 10x3 with 295lbs
also did leg press 4x5, calf lifts 2x25 and deadlifts for 4x6

low back pump is still pretty intense and now after squats and leg press my legs rub together when i walk, thats a pretty damn good pump

all and all things are going pretty well so far, and the pump seems to last longer now

[EricTheRed]

OK sorry school and work have been a biatch so i'm going to have to keep this kinda short

today was shoulders and yesterday was arms

I'm seeing better endurance off the product then i normally would

also the pump is good, damn good, i'm looking pretty big after my workouts

strenght is about the same one extra rep or 5lbs here and there

now if you excuse me i have to go eat like a horse and get my ass to work....

[EricTheRed]

ok this weekend was prom so i'm still pretty worn out but it was chest day today

today was week 2 of reverse training so I did 10x4 bench with the same weight as last week just an extra rep per set and i felt as strong with it as last week.

the pump has been feeling good and fuller then any AAKG product i've used. more endurance too.

[EricTheRed]

yesterday was bicep day with 4x5 stright bar curl, 3x8 dumpbell curl, 3x8 concentration curls

pump was great, i'm starting to see a new vien starting to pop out of my left arm thats pretty sweet

today was Back and abs, pretty good pump in the back but abs was killer, could barly finish my last set of sit ups it hurt so bad.

[EricTheRed]

today was an off day, alot of homework that needed attention during the day and i could use the rest

tomorrow is good ol leg day

[EricTheRed]

well friday was leg day

its nice to see my streght is still in the realm when i was using X-factor
squat was looking like this

135lbx18
275x8
315x6
350x5

still felt like i could to another set of 4-5 at 365 but i had to keep moving on my workout, also the pump in my calfs was painfully good, today at work it was a biatch to walk about and stock for 8hrs.

[EricTheRed]

wahow i dont get enough time for these things anymore

well monday was chest day with the end of my fist cycle of reverse training on bench with doing 170lbs for 5 reps and 10 sets

yesterday was tri and bicep day and damn what a pump, i'm looking bigger

today was shoulders and back, i could really feel i was working my back very well. also did 10sets of 5 reps with 55lb dumbbell shoulder press

i'm also up to 187lbs, up about 3 lbs since i started

[EricTheRed]

alright its been alittle while but heres todays workout

well i was going to do chest but all are benches were out being rebolstered so i did biceps.

I'm using heavier dumbbells with about the same about of reps as in the begining of this test, pump is still as good as before

my wieght had stayed the same(187) during this long weekend amazingly but i'm sure working for 22hrs in 4 days helped keep off some fat.

[EricTheRed]

Ok well i finished the bottle on thursday so heres my thoughts on the product.

For one this NO product kicked in alot faster then usual (in about 5-6days) probably due to the AEE and OEE. the pump was quite amazing and i did gain some noticable viens in the 4 weeks.i did gain about 3lbs from coming off my X-factor cycle so i am very happy about this and i also had some nice streght gains so i am keeping everything from my X-factor cycle and i think it helps keep things rolling to get to my goals. I think for the price and what in get in the product it cant be beat, Awesome job Tank and controlled labs, thank you for letting me be a part of this and good luck in the future.

[CONTROLLED LABS]

Ok well i finished the bottle on thursday so heres my thoughts on the product.

For one this NO product kicked in alot faster then usual (in about 5-6days) probably due to the AEE and OEE. the pump was quite amazing and i did gain some noticable viens in the 4 weeks.i did gain about 3lbs from coming off my X-factor cycle so i am very happy about this and i also had some nice streght gains so i am keeping everything from my X-factor cycle and i think it helps keep things rolling to get to my goals. I think for the price and what in get in the product it cant be beat, Awesome job Tank and controlled labs, thank you for letting me be a part of this and good luck in the future.


thanks for the good words eric, you kept a nice log here.

good luck with your gains.

Tank

[EricTheRed]

thanks for the good words eric, you kept a nice log here.

good luck with your gains.

Tank

thanks tank!