guidojock
04-28-2005, 09:59 AM
Hi Im 13 years old and I just picked up creatine from a health food store and have some questions. Can creatine stunt growth (Im below the average height for my age and can't afford it) ? Is it to be used pre or post working out? Can it hurt me in any way? What exactly does it do? And my final question would be are there any other supplements that would be safe for someone of my age? I would appreciate if someone could give me some answers.
NC Innovations
04-28-2005, 10:06 AM
I know where you can find the answers to your questions.... its the little buttom on the top of the page marked ... SEARCH.
But in all honesty, no it probably wont hurt you and it will not stunt growth but I think you should get your diet/training in order before you go looking for supplements like creatine. Supplements are just that, they are meant t supplement your already good clean/high protein diet. Without proper diet and training no supplement is going to work for you.