First Time Keto Dieter

[duncan55]

OK, sorry but I can't find any good precedents for my bodytype so i was wondering if anyone could give me the prototypical diet for someone who is..

6 Feet
205 pounds
11% BF


Much appreciation to those who help! :D

[duncan55]

bump

[EEstrada13]

Welcome to the keto diet. Look at the sticky on the forum, it is step by step plan for calculating your needs. Hope that helps.