ke0
04-25-2005, 05:51 AM
I have received my bottle of Blue Rhino and will be recording my results in this thread. I will be running this product for 30 days (60 caps @ 2x a day).
Starting Weight:
180 lbs
Bodyfat %:
Estimated 9-10%
Height:
5'10"
Lifting Experience:
I have been lifting 6 years now, 3 years VERY consistently while only missing 3 weeks of training total during that time.
Training Routine:
Currently under the training of Bobo ( owner of www.anabolicminds.com and www.flanutrition.com ). It is a time under tension routine with 5 days of intense training and 4 days of low intensity cardio. I am on his weight loss program losing roughly 2-3 lbs a week.
Monday: Chest & Abs
Tuesday: Back & Calves
Wednesday: Morning Cardio
Thursday: Triceps, Abs, Post Workout Cardio
Friday: Legs
Saturday: Biceps, Shoulders, Calves, Post Workout Cardio
Sunday: Morning Cardio
Strength:
Since I am doing a TUT program the weights are low. Here are my current lifts:
DB Bench: 95 lbs x 8
Arnold Press: 65 lbs x 8
DB Curls: 50 lbs x 10
Seated Rows: 140 lbs x 10
Squats: 205 x 12
Diet:
Calories: Ranging from 2900 (cardio only days) to 3400 (leg day).
Fat: All very clean fats from eggs, flax oil, and mozz cheese: 55-70g
Carbs: All low gi carbs from whole grain breads: 230-300g
Protein: 3 scoops of Optimum Whey and rest from chicken, cottage cheese, egg whites, and fat free turkey chili: 350-380g
Supplements:
Vitamin C, E, CLA, Flax Oil, Optimum 100% Whey, DiArginine Malate, CEE, Amino Vital (during workouts)
I begin my first dosage today and will report in every other day with my experience. I know my body very well and when there is a change in strength, endurance, etc. Since I am cutting I will gauge the effectiveness of this product based on my strength gains. Thanks Controlled Labs for letting me test your product.
Starting Weight:
180 lbs
Bodyfat %:
Estimated 9-10%
Height:
5'10"
Lifting Experience:
I have been lifting 6 years now, 3 years VERY consistently while only missing 3 weeks of training total during that time.
Training Routine:
Currently under the training of Bobo ( owner of www.anabolicminds.com and www.flanutrition.com ). It is a time under tension routine with 5 days of intense training and 4 days of low intensity cardio. I am on his weight loss program losing roughly 2-3 lbs a week.
Monday: Chest & Abs
Tuesday: Back & Calves
Wednesday: Morning Cardio
Thursday: Triceps, Abs, Post Workout Cardio
Friday: Legs
Saturday: Biceps, Shoulders, Calves, Post Workout Cardio
Sunday: Morning Cardio
Strength:
Since I am doing a TUT program the weights are low. Here are my current lifts:
DB Bench: 95 lbs x 8
Arnold Press: 65 lbs x 8
DB Curls: 50 lbs x 10
Seated Rows: 140 lbs x 10
Squats: 205 x 12
Diet:
Calories: Ranging from 2900 (cardio only days) to 3400 (leg day).
Fat: All very clean fats from eggs, flax oil, and mozz cheese: 55-70g
Carbs: All low gi carbs from whole grain breads: 230-300g
Protein: 3 scoops of Optimum Whey and rest from chicken, cottage cheese, egg whites, and fat free turkey chili: 350-380g
Supplements:
Vitamin C, E, CLA, Flax Oil, Optimum 100% Whey, DiArginine Malate, CEE, Amino Vital (during workouts)
I begin my first dosage today and will report in every other day with my experience. I know my body very well and when there is a change in strength, endurance, etc. Since I am cutting I will gauge the effectiveness of this product based on my strength gains. Thanks Controlled Labs for letting me test your product.