daY and homelifter's journal

[daYDreAmErX]

That's awesome!!! We got a little dusting but nothing more:(

I'll try to go outside and take a clear shot just for you ;)

[daYDreAmErX]

I took a video :)

EDIT : With my sore throat, terrible voice and bad French accent ;)

[scott_donald]

like the exercise choice day... solid prs... cant beat it... not hope homey keeps up with u...

[DallasLynx]

I took a video :)

EDIT : With my sore throat, terrible voice and bad French accent ;)

You go to the penalty box...and you feel shame. (yes Slapshot)

[Skull Crusher Chris]

I'll try to go outside and take a clear shot just for you ;)
Thanks:D

[daYDreAmErX]

like the exercise choice day... solid prs... cant beat it... not hope homey keeps up with u...

Thanks Scott, I appreciate your comment. I like my routine a lot, but squats+power cleans+bench twice + deadlifts in 4 days is taxing on the body so I'm glad with the PRs, I really am.


You go to the penalty box...and you feel shame. (yes Slapshot)

hahaha

you can't imagine how the French Canadian version of Slapshot is a classic here loll omg

[homelifter]

At least a picture from you guys in the South :

http://xs122.xs.to/xs122/07491/DSCN2714.jpg (http://xs.to)

Makes me want to go write my name in the snow...:D

Jon aka homelifter

[daYDreAmErX]

Funny **** that I went outside and there was a guy stucked with his car loll

SGGFEHjxjGM

[Skull Crusher Chris]

Funny **** that I went outside and there was a guy stucked with his car loll

SGGFEHjxjGM

That's awesome, I can't wait till it snows like that here. Snow makes the cold not as bad. Thanks for the vid val!!!!:D

[PowerBuilder08]

Dec-3 (Week #5, Workout A)

Squats
60x5x1
75x5x1
90x5x1
105x5x1
121x5x1

Flat BB Bench Press
50x5x1
60x5x1
75x5x1
85x5x1
97x5x1

Power Cleans
95x3x1
95x2x2

45-deg Hypers
BW+50x5x2

Rope Cable Crunches
130x15x4


Morning guise :D

After burning out my legs walking in 3 feet of snow, I got to the gym, was sore even more, strained my left traps doing power cleans, puked 2 times, came back home, pushed 3 cars stucked in snow, then got stuck outside my apartment because my door was covered with snow and ice.

Other than that, I'm doing good ;)

Cheers !

Good numbers babe, don't ya love the snow :)

Check out new log btw (yes shameless spamming in your log)

Take care, feel better

[daYDreAmErX]

That's awesome, I can't wait till it snows like that here. Snow makes the cold not as bad. Thanks for the vid val!!!!:D

Any special requests ? Feel free to ask :D


Good numbers babe, don't ya love the snow :)

Check out new log btw (yes shameless spamming in your log)

Take care, feel better

Thanks G, I just popped in ;)

[Fuerza_M]

Dec-3 (Week #5, Workout A)

Squats
60x5x1
75x5x1
90x5x1
105x5x1
121x5x1

Flat BB Bench Press
50x5x1
60x5x1
75x5x1
85x5x1
97x5x1

Power Cleans
95x3x1
95x2x2

45-deg Hypers
BW+50x5x2

Rope Cable Crunches
130x15x4


Morning guise :D

After burning out my legs walking in 3 feet of snow, I got to the gym, was sore even more, strained my left traps doing power cleans, puked 2 times, came back home, pushed 3 cars stucked in snow, then got stuck outside my apartment because my door was covered with snow and ice.

Other than that, I'm doing good ;)

Cheers !

pushed 3 cars? strong girl , hey amiga have a good day

[Skull Crusher Chris]

Any special requests ? Feel free to ask :D

Hmmm, lemme think:D

Have a final to go to now but I'll be back after that!

[daYDreAmErX]

Hmmm, lemme think:D

Have a final to go to now but I'll be back after that!

Same here... lot of stuff to read and a paper to write... then I have a 12-ages take-home exam that will be given to us tomorrow night and it's due for Friday morning.

[Skull Crusher Chris]

Same here... lot of stuff to read and a paper to write... then I have a 12-ages take-home exam that will be given to us tomorrow night and it's due for Friday morning.
School sucks, huh?:p

[Lencho]

Do it!



You will love it, guaranteed.

[PowerBuilder08]

Same here... lot of stuff to read and a paper to write... then I have a 12-ages take-home exam that will be given to us tomorrow night and it's due for Friday morning.

Gotta love being a college student...

[homelifter]

Do it!



You will love it, guaranteed.

I hope she does the comp too.

[daYDreAmErX]

School sucks, huh?:p

Yes :mad:

[homelifter]

I didn't lift today, but its probably a good rest day. I'll hit legs tomorrow night. I have some good soreness in my chest and back today, so letting myself recover will probably do some good.

I did process a deer tonight that my brother-in-law got over the weekend. I have about 20 lbs of deer steaks and 40 lbs of lean meat for grinding. That should help out when I start to cut. Deer steaks for dinner tomorrow night.

[DallasLynx]

Do it!



You will love it, guaranteed.

DO IT NOW!!!!!!!!!!!!!!!!!!

[AllGenetix]

pushed 3 cars in snow......strong GPP work

[Ben_Sh]

Good stuff going on in here from both of you!

I have a question for you hl. I just ordered some captains of crush grippers, the trainer and the #1.

How do I go about incoporating that into my workouts? Any advice would be great!

[homelifter]

Good stuff going on in here from both of you!

I have a question for you hl. I just ordered some captains of crush grippers, the trainer and the #1.

How do I go about incoporating that into my workouts? Any advice would be great!

Thanks Ben.

Cool. I do my grip training 1 to 2 times a week. Never right before a workout. Often, I will do grip only training on lifting rest days. Seems to work pretty well. Sometimes I'll work grip right after arms too.

[homelifter]

Tonight I'll do some light leg work again. I'll try some Leverage Squats and see how I feel. Probably do some GHR's, lunges, and some SLDL's.

[matthor]

wow Val, you sound so.. Canadian :p

That looks a beautiful country, but i can only handle cold in very small doses, im more of a beach bunny

[Mango]

Val, you are friggin' hilarious. :o I wanna meet Val!! *pouts*













*p.s.* Mango <3 homie!! :o You friggin' rock, bro!!

[homelifter]

Legs-
12/4/07

Squats-
135x30
135x25

GHR's
BWx15
BWx15
*all sets assisted

Donkey Calf Raises-
150x15
150x15 + 5 x-reps

Just couldn't get into the workout tonight. The squats sucked. I still have pain between my ribs.

[daYDreAmErX]

Hai Mango :o

[homelifter]

I'm taking the day off of work tomorrow to take my mom to see Phantom of the Opera. This is her Christmas present. I hope she enjoys it. It is quite the production. I think she is looking forward to it.

I'll work out tomorrow night when I get home. I'm not sure if I'll do an arms or shoulder workout yet. I've done shoulders before arms for a while, might be a good time to switch those workouts around.

[bigDADDY205]

Legs-
12/4/07

Squats-
135x30
135x25

GHR's
BWx15
BWx15
*all sets assisted

Donkey Calf Raises-
150x15
150x15 + 5 x-reps

Just couldn't get into the workout tonight. The squats sucked. I still have pain between my ribs.lol, at least you can do something in pain. I can't even get up for legs when I'm healthy ;p


I'll work out tomorrow night when I get home. I'm not sure if I'll do an arms or shoulder workout yet. I've done shoulders before arms for a while, might be a good time to switch those workouts around. :cool: Shoulders and traps for me tomorrow morning. I'm liking the 4 day split again, a lot.

[littlechick]

I'm taking the day off of work tomorrow to take my mom to see Phantom of the Opera. This is her Christmas present. I hope she enjoys it. It is quite the production. I think she is looking forward to it.

I'll work out tomorrow night when I get home. I'm not sure if I'll do an arms or shoulder workout yet. I've done shoulders before arms for a while, might be a good time to switch those workouts around.

have you seen it before?? my hubby raves about it..isn't it the longest running play???
enjoy..I hope she likes it!

[homelifter]

have you seen it before?? my hubby raves about it..isn't it the longest running play???
enjoy..I hope she likes it!

I saw it 17 years ago. It was pretty good. I think she'll enjoy it.

[homelifter]

Shoveled snow for an hour this morning...my right shoulder is messed up. I'll lift arms tonight and see how it goes. I might take a few days off to let my shoulder heal up. I've got my lifting in for the week, so it isn't a big deal. I might have to keep my weights light again for a while, but the deload might be a good thing.

[Lencho]

Did the shovelling cause the shoulder problem, or just aggravate it?


Don't f*ck around with a shoulder, homie. Rest it.



(And I'm not just saying that so I'll have some time to catch up a little on the 225 :p )

[Mango]

Did the shovelling cause the shoulder problem, or just aggravate it?


Don't f*ck around with a shoulder, homie. Rest it.



(And I'm not just saying that so I'll have some time to catch up a little on the 225 :p )




Listen to the man, homie....really, take it easy?? Even I rested.

[FoxyT]

Hey homelifter, How are yah doing? How was the leg workout yesterday?

I worked legs on Monday and they are tried as hell right now, prob didn't help that I did Max OT Cardio last night after my back and abs work out. Looking forward to having tonight off tho, phewww! LoL

[rocknthedoubler]

I saw it 17 years ago. It was pretty good. I think she'll enjoy it.

lol what were u doing watching a play when u were 20?

[homelifter]

Did the shovelling cause the shoulder problem, or just aggravate it?


Don't f*ck around with a shoulder, homie. Rest it.



(And I'm not just saying that so I'll have some time to catch up a little on the 225 :p )

I did something to it before. It isn't in the joint, but on top...Where a tendon attaches maybe. It is actually sore to touch.


Listen to the man, homie....really, take it easy?? Even I rested.

I am taking tonight off...end of story.


Hey homelifter, How are yah doing? How was the leg workout yesterday?

I worked legs on Monday and they are tried as hell right now, prob didn't help that I did Max OT Cardio last night after my back and abs work out. Looking forward to having tonight off tho, phewww! LoL

Thanks for stopping in FG. Enjoy your night off.


lol what were u doing watching a play when u were 20?

I got extra credit in an art appreciation course in college...and the tickets were free. Phantom of the Opera is quite a production and I'd recommend it to anyone. If you've never seen it...try to. And now that I've taken my mom to see it...I'm the good son.

[Mango]

:p That's all I've got to say.

[Bonebrake]

Ice up that shoulder Homie - I know it sounds old school and pointless, but ice works wonders on inflammation and especially on shoulders. 15 minutes on and 15 minutes off for one hour tonight and tomorrow for an hour in the morning and an hour in the evening if you have time.

Student Doctor Bonebrake's orders! :D

[matthor]

hope the shoulder improves mate. Certainly wise to have a rest

[homelifter]

Ice up that shoulder Homie - I know it sounds old school and pointless, but ice works wonders on inflammation and especially on shoulders. 15 minutes on and 15 minutes off for one hour tonight and tomorrow for an hour in the morning and an hour in the evening if you have time.

Student Doctor Bonebrake's orders! :D

LOL..Yes Sir.


hope the shoulder improves mate. Certainly wise to have a rest

I am going to do an arm workout tonight and see what happens.

[Bonebrake]

How is the shoulder feeling today buddy? Ice it up after you lift tonight; not before.

If you have a chance, take a look at my journal and tell me what you think I should do for my next flat bench day.

Thanks! :)

[homelifter]

How is the shoulder feeling today buddy? Ice it up after you lift tonight; not before.

If you have a chance, take a look at my journal and tell me what you think I should do for my next flat bench day.

Thanks! :)

Still have some pain...but it isn't in the joint, it is on top. I still think it is where a tendon attaches.

I'll be right over.

[homelifter]

Getting ready for arms in about half an hour. I'm going to do a short workout to see how I feel. If everything feels good, I'll do more. If not...I'll just try to get a good pump and call it a night. I'll get a ziplock bag of snow and ice my shoulder for a while when I'm done.

[jaim91]

Val - COME VISIT ME...NOW!

Hi Homie! :)
http://i150.photobucket.com/albums/s105/jaim91/Flex1080.jpg

[homelifter]

Arms-
12/06/07

Preacher Curls-
115x10 + 5 x-reps inside grip PR
105x10 + 5 x-reps outside grip PR
95x9 + 5 x-reps reverse grip PR

Dips-
BWx27 PR
BWx25 PR
BWx22 PR

Standing DB Curls with Alt Hammer Curls
40x11 PR
40x11 PR
ss
DB OH Tricep Ext-
95x23 PR
95x20 PR

My shoulder hurt on dips, but I was able to really focus on hitting triceps and take shoulders and chest out of the equation...dips like a piston.

Arms are definitely getting strong. Time for some ice/snow and my post workout shake.

[daYDreAmErX]

A lot of PRs for an injured guy :eek:

Good job... !!

Wish I could hang out in here a little more, only a few days to go !!!

---

Jaime, I wish I could go see you :o So I could steal your supps :p

[homelifter]

A lot of PRs for an injured guy :eek:

Good job... !!

Wish I could hang out in here a little more, only a few days to go !!!

---

Jaime, I wish I could go see you :o So I could steal your supps :p


Thanks Val.


Just do what you need to do for school and know that we all miss you.

[daYDreAmErX]

Thanks Val.


Just do what you need to do for school and know that we all miss you.

I drink to that LOL

[matthor]

Val - COME VISIT ME...NOW!


i'll bring the wine you bring the whey ;)



Wish I could hang out in here a little more, only a few days to go !!!


not long to go Val, tough it out and it'll be worth it when your President of the World

Nice session despite the injury Jon!

[homelifter]

i'll bring the wine you bring the whey ;)



not long to go Val, tough it out and it'll be worth it when your President of the World

Nice session despite the injury Jon!


I bet grape Xtend would go great with Vodka...lol

Xtend and Vodka Jello Shots?


Thanks matthor. I'll work around the injury as much as I can.

[matthor]

lol vodka extend, i do bet that would be tasty. And would be great to keep those amino's up when you are ina club and have no access to food. Think we are onto somethign here mate, patent?

[Mango]

Holy freakin' crap, you've got some strong friggin' arms. That is rather insane. That is really insane. That's a lot of dips, too, I think I fall down at, er, like, 8....:o Great work, especially given the shoulder. Did you mean you are icing it with snow?!

[CYTX]

How'd that snow work out?

[homelifter]

lol vodka extend, i do bet that would be tasty. And would be great to keep those amino's up when you are ina club and have no access to food. Think we are onto somethign here mate, patent?

I might have to try it..lol.


Holy freakin' crap, you've got some strong friggin' arms. That is rather insane. That is really insane. That's a lot of dips, too, I think I fall down at, er, like, 8....:o Great work, especially given the shoulder. Did you mean you are icing it with snow?!

Thanks Mango. I've worked hard to get my triceps strength up, and I'm happy with my progress. Yes, I iced with snow.


How'd that snow work out?

It worked OK, but my shoulder is sore this morning. I'll take tonight off, ice, and do some shoulder work on Saturday.

[daYDreAmErX]

Dec-7 (Week #5, Workout B)

Deadlifts
110x5x1
130x5x1
150x5x1
175x5x1

Push Press
55x5x1
65x5x1
75x5x1
87x5x1

Front Squats
75x5x5

Assisted Chinups (hammer grip)
70x10x3

Decline Crunches
BW+25x12x3

Hai guise :D

Had a good workout, I was exhausted and feeling weak but it went fine. Too much beer, maybe :cool:

Time to get back at my stuff will eat a little something and hope that I can take a break tonight !

Cheers !

[homelifter]

Nice job Val. Great deadlifts and HOLY CRAP...strong, strong push presses. I hope you get your stuff done too. You've been working pretty hard lately. Hope you have a good night and a great weekend.

[daYDreAmErX]

Nice job Val. Great deadlifts and HOLY CRAP...strong, strong push presses. I hope you get your stuff done too. You've been working pretty hard lately. Hope you have a good night and a great weekend.

Thanks Jon !!! Hope you have a good weekend too with your kids :) Should I call you teh toothfairy :p

[jaim91]

Jaime, I wish I could go see you :o So I could steal your supps :p

Steal?!

Val, you know there's enough for me to give to you. I'm the rich bitch, remember? ;)

[daYDreAmErX]

Steal?!

Val, you know there's enough for me to give to you. I'm the rich bitch, remember? ;)

Oh yeah, it's true :D

But you're a cute rich bitch and I love you :p

[matthor]

great push press Val!

[daYDreAmErX]

great push press Val!

Thanks :D Next week should be 90x5 :)

[Fuerza_M]

Dec-7 (Week #5, Workout B)

Deadlifts
110x5x1
130x5x1
150x5x1
175x5x1

Push Press
55x5x1
65x5x1
75x5x1
87x5x1

Front Squats
75x5x5

Assisted Chinups (hammer grip)
70x10x3

Decline Crunches
BW+25x12x3

Hai guise :D

Had a good workout, I was exhausted and feeling weak but it went fine. Too much beer, maybe :cool:

Time to get back at my stuff will eat a little something and hope that I can take a break tonight !

Cheers !

solid workout , deadlift and push press looks pretty good

[jaim91]

Oh yeah, it's true :D

But you're a cute rich bitch and I love you :p

Repped, because you somehow manage to make me feel good about being spoiled ;)

[matthor]

Repped, because you somehow manage to make me feel good about being spoiled ;)

im not above letting a lady shout me a whey shake :o

[IRONMANN1]

Jon....288?? :eek:


'splain please....:D

[daYDreAmErX]

Jon....288?? :eek:


'splain please....:D

loll

[jaim91]

im not above letting a lady shout me a whey shake :o

You're invited to our party too! But you have to come visit me :)

[homelifter]

Jon....288?? :eek:


'splain please....:D

288...is a good bulk. Putting on strength and size. I'll cut starting Feb 3rd.

[danow]

You guys have a nice log goin..I'm sub'd.

HL, do you stick with the leverage squat or do you do bar squats also ?

I have had to give up bar squats because my knee tendonitis makes it difficult to balance and hold form. Thinking a leverage squat machine might make a difference.

[jaim91]

I'll cut starting Feb 3rd.

Which is D-DAY in terms of you and Val KILLING the transformation contest!

Y'all are gonna be soooooo huge and ripped...

These are the winners of the FAME North American championship in pairs bodybuilding. They don't hold a candle to you two (honestly!)

http://i150.photobucket.com/albums/s105/jaim91/famepairs1196803022.jpg

[IRONMANN1]

288...is a good bulk. Putting on strength and size. I'll cut starting Feb 3rd.

monstAr! :p

[daYDreAmErX]

monstAr! :p

He bulks, he's a monster.

I bulk, I'm a fat-ass :p

[matthor]

You're invited to our party too! But you have to come visit me :)

cant say no to that!




Hows everyones weekend shaping up?

[daYDreAmErX]

Hows everyones weekend shaping up?

School stuff :(

EDIT : Tonight is Th eUltimate Fighter 6 Finale, can't wait :)

[Mango]

The Canucks are playing the pansy ass pittsburg penguins, today. :D Can't stand that overrated Crosby kid.

[matthor]

dont forget Mayweather v Hatton!

[daYDreAmErX]

The Canucks are playing the pansy ass pittsburg penguins, today. :D Can't stand that overrated Crosby kid.

I've seen Crosby played more than 50 times, and believe me, he's not overrated :eek:

[homelifter]

The Canucks are playing the pansy ass pittsburg penguins, today. :D Can't stand that overrated Crosby kid.


dont forget Mayweather v Hatton!


I've seen Crosby played more than 50 times, and believe me, he's not overrated :eek:

Hockey...yawn.

[daYDreAmErX]

Hockey...yawn.

Mayweather v Hatton is boxing....

[homelifter]

Mayweather v Hatton is boxing....

That I would watch.

[daYDreAmErX]

That I would watch.

But you didn't even know it was boxing :confused:

[homelifter]

But you didn't even know it was boxing :confused:

Didn't look close enough....:o

[Bonebrake]

288...is a good bulk. Putting on strength and size. I'll cut starting Feb 3rd.

Feb. 3rd is a good day... my burfday. :D

Click here (http://upload.wikimedia.org/wikipedia/commons/b/bc/Male_silverback_Gorilla.JPG) for a picture of Homelifter when he finishes his bulk.

[homelifter]

Good day... my burfday. :D

Click here (http://upload.wikimedia.org/wikipedia/commons/b/bc/Male_silverback_Gorilla.JPG) for a picture of Homelifter when he finishes his bulk.

Happy birthday Bb.

Thats not me...I'm bald.

[homelifter]

Spent the weekend with my kids making decorations and decorating our Christmas tree. Everything on my tree is something the kids made. I think I'll keep it that way.

http://i183.photobucket.com/albums/x169/homelifter/IMG_0573.jpg

[jaim91]

That's so cute homie!

Enjoy the holiday season! :)

[daYDreAmErX]

Going to the gym tho I'm still sick and not feeling 100% :eek:

Power cleans and bench press are on the menu. Let's get it started !

[Bonebrake]

Cute kids Homes - enjoy the holidays with them. :)

Go get'em Day! http://forum.bodybuilding.com/images/icons/icon14.gif

[daYDreAmErX]

Dec-9 (Week #5, Workout C)

Power Cleans
67x3x1
78x3x1
89x2x1
95x1x1
100x1x1
105x1xMISSED (WTF)
105x1xMISSED (AGAIN !)
105x1xMISSED (MOTHA****A)

Flat BB Bench Press
89x5x2

Thick Bar Curls
55x6x2

Dips
BWx7x2

Hai guise :D

That was a really weird workout... Felt explosive, but weak like sh*t on the power cleans, but really strong on the bench press. Then the curls felt weak, then the dip machine was broken, I thought I wouldn't be ablt to dip at 150 lbs loll but I went there and got the dips in :)

Anyway, I'm glad it's done ! PWO meal : 2 cans of tuna with mustard and a banana on the side.

Cheers !

Val

[rocknthedoubler]

which portion in the powercleans were u missing the 105 attempts?

[daYDreAmErX]

which portion in the powercleans were u missing the 105 attempts?

I think I just had no energy, being sick and everything.

[matthor]

great family pic Jon and X-Men FTW!! :D

Get some rest and some food in val and feel better!

[homelifter]

I think I just had no energy, being sick and everything.

Hope you are feeling better Val.


Cute kids Homes - enjoy the holidays with them. :)

Go get'em Day! http://forum.bodybuilding.com/images/icons/icon14.gif

Thanks Bb. We had a good weekend.


great family pic Jon and X-Men FTW!! :D

Get some rest and some food in val and feel better!

Thanks matthor. Got to love X-men!!

[homelifter]

Well, my shoulder is worse than I initially thought. I took my kids bowling yesterday and knew I was in trouble after the first ball. I'm taking advil and putting ice on it, but I don't know how long it is going to take to heal. I wish I knew what I did.

I will still lift legs and whatever else I can untill it heals. I hate injuries.

[littlechick]

Well, my shoulder is worse than I initially thought. I took my kids bowling yesterday and knew I was in trouble after the first ball. I'm taking advil and putting ice on it, but I don't know how long it is going to take to heal. I wish I knew what I did.

I will still lift legs and whatever else I can untill it heals. I hate injuries.

sorry to hear about the continued shoulder problems..

why don't you REST IT???

bet your kids won bowling...:)

[homelifter]

sorry to hear about the continued shoulder problems..

why don't you REST IT???

bet your kids won bowling...:)

I am going to rest..yes. But I don't wan to stop lifting.

I am a terrible bowler to begin with....so yes.

[littlechick]

I am going to rest..yes. But I don't wan to stop lifting.

I am a terrible bowler to begin with....so yes.

rest!!

oh, and I did not see the pic, but your kids are gorgeus :)

[matthor]

**** Jon, thats no good mate. Hope it comes good soon!

[daYDreAmErX]

**** Jon, thats no good mate. Hope it comes good soon!

Postwhore :p

[homelifter]

**** Jon, thats no good mate. Hope it comes good soon!

Well, I did it. Hurt myself pretty bad. Moved a huge dresser for my mom and I had everything under controll...untill she grabbed one end without telling me. It threw me off balance enough to tear something, or retear something in my back. I won't touch a weight for a while now. I'm so F'n pissed.

[Lencho]

I won't touch a weight for a while now. I'm so F'n pissed.


Dammit!


Sorry to hear that, homie. Heal up soon, but be careful. Not telling you anything you don't already know.

[CYTX]

Dammit!


Sorry to hear that, homie. Heal up soon, but be careful. Not telling you anything you don't already know.

x2

That sucks man, sorry

[Mango]

Sometimes, you care about a person so much, when they do stupid things, you just wanna slap them. :p You dink, why the f were you bowling and lifting furniture when your shoulder injury was waiting for you to piss it off!! Gr!! Watch how much advil you're taking, eh?? Extended consumption of advil can lead to tricky problems....if you don't go see a doctor, I'd really urge you to see a physio, or at least let a chiro or massage therapist take a look??

I'd be effing pissed, as well. But you're a strong man, you will be fine.

[homelifter]

Every time I moved last night, my back woke me up. It was a long night. I'm going to go to the gym tomorrow through the rest of the week and do some cardio. I'll pack my gym clothes and take them with me in the morning.

I guess on a good note, my back will force me to rest my shoulder.

[bigDADDY205]

Sucks, that's all I can say hl. Enjoy the time off, if you can. :) I understand how hard it is to stay away especially if you are constantly improving.

[Prettyboy1]

Mayweather v Hatton is boxing....

I heard Mayweather knocked him out. Shame, I was hoping it would be the other way around.

[daYDreAmErX]

Dec-11 (Week #6, Workout A)

Squats
60x5x1
80x5x1
95x5x1
110x5x1
125x5x1

Bench Press
50x5x1
60x5x1
75x5x1
90x5x1
100x5x1

Power Cleans
89x3x3

Ghetto Reverse Hypers
BW+10x2

Rope Cable Crunches
140x10x4

Hai guise :D

Had a good workout, squats were strong, bench was impressive, power cleans were hard and I felt a bad "crunch" in my right forearms. Hope it goes well.

We found a way to do weighted reverse hypers, it was crazy and I looked really stupid hahaha

Time to study again !

Cheers !

[homelifter]

Dec-11 (Week #6, Workout A)

Squats
60x5x1
80x5x1
95x5x1
110x5x1
125x5x1

Bench Press
50x5x1
60x5x1
75x5x1
90x5x1
100x5x1

Power Cleans
89x3x3

Ghetto Reverse Hypers
BW+10x2

Rope Cable Crunches
140x10x4

Hai guise :D

Had a good workout, squats were strong, bench was impressive, power cleans were hard and I felt a bad "crunch" in my right forearms. Hope it goes well.

We found a way to do weighted reverse hypers, it was crazy and I looked really stupid hahaha

Time to study again !

Cheers !

Wow Val! Your bench and squats are really coming along. You seem to really be increasing right now. With all of your studying, I'm sure seeing these kinds of increases in the gym feels very good.

Good luck with your studies and I hope your forearm doesn't give you any issues.

[daYDreAmErX]

Wow Val! Your bench and squats are really coming along. You seem to really be increasing right now. With all of your studying, I'm sure seeing these kinds of increases in the gym feels very good.

Good luck with your studies and I hope your forearm doesn't give you any issues.

It felt great, especially considering only had two cookies and a coffee, studied 3 hours at the library, then went to the gym, had my Shock Therapy... I was feeling really dizzy after the reverse hypers lollll

I had a spotter on the bench but it went really fine, even with my chest being sore from Saturday night's workout. Really happy with it.

Met a PL woman that someone recommended to me. She's gonna give me all her used gear, that is soooooooooo cool ! A really nice 52-y/o woman who bench over 100kg omg omg omg

[DallasLynx]

Nice work today. Looks like your lifts are coming along.



Met a PL woman that someone recommended to me. She's gonna give me all her used gear, that is soooooooooo cool ! A really nice 52-y/o woman who bench over 100kg omg omg omg

Welcome to the dark side. :D

[daYDreAmErX]

Welcome to the dark side. :D

Thank you :D

[matthor]

great benching Val :D

So is the plan now powerlifting? awesome

[jaim91]

Val!!

[homelifter]

Val!!

Hey Jaime...nice new Avatar.

[jaim91]

Hey Jaime...nice new Avatar.

Homie! Why thank you good sir! Wassssssup!?

Read about your shoulder. Sorry it's taken you out of commission for a bit. In the meantime, it's a great opportunity to go hardcore legs!

[homelifter]

Homie! Why thank you good sir! Wassssssup!?

Read about your shoulder. Sorry it's taken you out of commission for a bit. In the meantime, it's a great opportunity to go hardcore legs!

Just sitting here watching TV. Enjoying a cup of tea. Bored really. I hate watching TV.

No legs either...hurt my back yesterday. I'm not going to be able to lift for a while I think. I might be able to do things like leg extension, leg curls...but nothing where I put weight on my back.

I am rather frustrated. I was making great gains...

[matthor]

stay positive Jon, you'll be back in no time!

x2 on avatar Jaim ;)

[daYDreAmErX]

Val!!

Hello, beautiful :o


Hey Jaime...nice new Avatar.

She's mine :mad:

[jaim91]

I am rather frustrated. I was making great gains...

Don't worry Jon, it'll all pick up soon. Use that anger and frustration to fuel the workouts you CAN do, and propel you into the new year when you're gonng OWN that transformation challenge.



x2 on avatar Jaim ;)

Coming from a guy with an avatar like yours, I'm gonna say a HYOOOOOOOOOGE "thank you!"


Hello, beautiful :o

She's mine :mad:

There's enough of me (unfortunately) to go aruond. But I do belong to Val ;)

[homelifter]

stay positive Jon, you'll be back in no time!

x2 on avatar Jaim ;)

I'm going to the gym tomorrow for some cardio. I just can't wait...it hurts to breath.

[DallasLynx]

I'm going to the gym tomorrow for some cardio. I just can't wait...it hurts to breath.

Damn man, the shoulder is that f'd up?

[littlechick]

Happy Holidays guys

hope that shoulder get sbetter HL!

[homelifter]

Damn man, the shoulder is that f'd up?

Shoulder and now back. I hurt my back on Monday.

[homelifter]

Happy Holidays guys

hope that shoulder get sbetter HL!

You too Leah, thank you.

[daYDreAmErX]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

[homelifter]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

Why does it seem lonely here now. Homelifter is sad.

[daYDreAmErX]

Why does it seem lonely here now. Homelifter is sad.

You got my email, my phone # and my MSN add so don't be sad ;)

[matthor]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

is this 4'real? :eek:

[daYDreAmErX]

is this 4'real? :eek:

Yep, I'm tired of being harrassed by dikcheads, trash compulsive PMers and idiots.

And these aren't in this journal, btw lol

[PowerBuilder08]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

Oh no :(:(:(

[daYDreAmErX]

Oh no :(:(:(

It doesn't mean the poking war is over :cool:

[matthor]

Yep, I'm tired of being harrassed by dikcheads, trash compulsive PMers and idiots.

And these aren't in this journal, btw lol

sorry to hear that.

And here i was thinking my awesomeness overcame all... ouch, my pride :(

[PowerBuilder08]

It doesn't mean the poking war is over :cool:

I'm kicking your ass in the war anyway

[daYDreAmErX]

sorry to hear that.

And here i was thinking my awesomeness overcame all... ouch, my pride :(

If the forum was full of nice, dedicated and funny people like you, it'd be perfect ;)

[matthor]

If the forum was full of nice, dedicated and funny people like you, it'd be perfect ;)

ego has been satisfied, you are free to go :cool:




lol :p love ya!

[daYDreAmErX]

ego has been satisfied, you are free to go :cool:




lol :p love ya!

Thanks matt, keep pushing yourself hard !!

[matthor]

Thanks matt, keep pushing yourself hard !!

Always. You too val.

best wishes with any future endeavours you embark upon. Whether it is training, academic or personal I know you will succeed.

[DallasLynx]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

Damn, that's too bad.

[homelifter]

Damn, that's too bad.

:(

[bigDADDY205]

Yep, I'm tired of being harrassed by dikcheads, trash compulsive PMers and idiots.

And these aren't in this journal, btw lol

NO! Use the ignore function for gosh sakes. Don't let people like Bodysteele ruin it for you, Val. It works, I've been put on ignore (really ticky tacky btw)by one person and apparently life goes on for them. But if this is your decision, all the best.

I feel bad for Homie now, he's injured and he's gotta pick up your slack ;)

[jaim91]

Why does it seem lonely here now. Homelifter is sad.

I'm still here for you my homie :)

[homelifter]

I'm moving back to my old journal.

http://forum.bodybuilding.com/showthread.php?t=664713

Thanks to everyone who followed here. It was a lot of fun to have a journal with Val. She always motivated me to do my best..I'll miss her here.

[CYTX]

That sucks Val, sorry that some douche bags gave you such a hard time. Good luck with all your goals

[MarvelComicGirl]

Aww your leaving Day? :( Sorry to hear ...

[kennny d]

Hai guise :D

Just a word to say I'm tired of the board, been a pleasure to talk with all of you and know you more. I guess my time is over in this forum, getting tired of a lot of stuff and not motivated at all to participate more so I guess that's it :)

Thanks again for all the advice and stuff. I might be back someday, but certainly not for now ;)

Cheers !

Val

lata babe youll be back

[danow]

Yep, I'm tired of being harrassed by dikcheads, trash compulsive PMers and idiots.

And these aren't in this journal, btw lol

That sucks...I enjoyed being a lurker in your log... plus you have a nice french accent. Good luck to you !

[daYDreAmErX]

You gys are sweet :o

I'll see after Christmas, maybe some need to get laid or eat a big dinner to become happy I can't say.

I love you all :o

[Fuerza_M]

You gys are sweet :o

I'll see after Christmas, maybe some need to get laid or eat a big dinner to become happy I can't say.

I love you all :o

Hey amiga, here is your amigo, have a happy christmas and return soon and remember you have many amigos here in BB.com

[schlongy]

bump.











































lulz!