Super Pump 250 quick review

[kendog]

Recieved a sample packet of Gaspari Nutrition Super Pump 250 in the mail. I've never taken any NO2 containing products so I will take it 30 minutes pre workout and post comments about it after Thursdays workout.

I will also be taking Cre-Ethyl Thunder 30 minutes prior to working out. Should be interesting.

I'll also be testing the new White Blood NO supp by Controlled Labs next week. So I can compare my first dose of Super Pump 250 to the first dose of White Blood, even though they are slightly different products.

[-SLASH-]

SuperPump 250 is some good stuff, I'm only on my thrid day of it, and it's already brought results, i recommend it, has to be the best supplement I've ever used...

[Mestizo]

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[daveburton]

Recieved a sample packet of Gaspari Nutrition Super Pump 250 in the mail. I've never taken any NO2 containing products so I will take it 30 minutes pre workout and post comments about it after Thursdays workout.

I will also be taking Cre-Ethyl Thunder 30 minutes prior to working out. Should be interesting.

I'll also be testing the new White Blood NO supp by Controlled Labs next week. So I can compare my first dose of Super Pump 250 to the first dose of White Blood, even though they are slightly different products.


I was contemplating trying Superpump on my next bulking phase. Hows the taste on the product?

[kendog]

OK forgot to take my sample on Thursday but I took it today. I had a pink colored powder that was supposed to be punch flavored I guess, the taste is not great but tolerable.

I took 2.5 grams bulk CEE in the morning, and 10 Omega Thunder caps + 1 serving of Super Pump 250 lol.

Did a back workout starting with deads, progressed a rep on all sets for those, which was due to happen anyways, no noticable pumps.

Next I did wide grip chins and didnt notice any real pumps.

Then shrugs, nothing...

Last I did biceps, this is where I felt the good pump. After I was done doing the bi's they were more pumped then they were with just taking Thunder alone and they were more pumped than when I was taking Thunder + ErgoMax. Also I believe they were more pumped than bulk CEE + Thunder.
So Bulk CEE + Thunder + Super Pump 250 = a decent pump for me (:

Doesn't really say much for Super Pump 250 considering I took a massive amount of other CEE's, but hey, maybe it was the Super Pump 250...

[lifting hard]

I received a packet in the mail also with a fat burner, I threw away. Anyways I woke up and had my pre workout meal. Which was 6 egg whites, 1 bowl of oats, and 1 serving of Xtend, with a multi. 40 minutes later I downed the fruit punch flavored superpump which needed to be put into a blender. This stuff was rancid. I also expierenced slightly more gas. I did take about five or six explosive bathroom breaks also throughout the day. This stuff messed up my gi track

Take your body to a higher level of performance, Get MAN Clout. Have been on this and loving it, everything is going up in lifts while cutting.

[Growin Guns]

I just started my Superpump 250 in the orange flavor. It tastes just about like the orange ice cream pushups that the ice cream man sells out of the van. Not bad at all. Since this is my first exposure to superpump, I can't comment on the fruit flavor. Great results coming off of NO Explode and starting this.

[anthony9420]

do you get a stomach ache off this stuff because everytime ive taken it i have gotten a stomach ache? and one more question how do i kno when i get a pump ?

[jcrawford05]

took for 1.5 weeks so far and decent energy,and less fatigue and thats it, no exta vascularity but some density gains. The poops def make it not worth it!!!!!!! super pump=super dump, but ok product in the end cuz the taste is better then any other NO2/creatine type powder ive tried and ive had a lot!

[selfmade]

Any1 else try this im thinking of buying it tommrow?

[svtcobrra]

Does anyone know HOW MUCH CREATINE per serving? I just bought some today- I see that it does contain L-Arginine, which I figured, but I didnt see any creatine listed though I only scanned it for a sec., could be wrong but if it does contain creatine is it atleast the normal 5gr.....?

[rizzog466]

Does anyone know HOW MUCH CREATINE per serving? I just bought some today- I see that it does contain L-Arginine, which I figured, but I didnt see any creatine listed though I only scanned it for a sec., could be wrong but if it does contain creatine is it atleast the normal 5gr.....?


SuperPump250 Proprietary Blend 20,000mg

Glucose Polymer Blend, Creatine Monohydrate, NO2 Complex [L-Arginine Alpha-Ketoglutarate (A-AKG), L-Arginine Ketoisocaproate (A-KIC)], Guanipro (Guanidino Propionic Acid), Salicyclic Acid 15%, American Ginseng Extract

Probably not close to the recommended 5g.

[selfmade]

Superpumps a creatine lol?

[Styllation]

I know it says, consult physician before using if you have a pre existing symptom on the back. I have asthma but I dont use my inhalers or anything like that. It's been years since i've needed it.. its more athletically induced, but after cardio it doesn't affect me.. So all I'm wondering is should I take it anyways? I'm starting day 1 today and I was wondering since I have asthma will it be alright since I dont have heavy asthma? Doesn't even bother me while working out. Thanks for the feedback in advance. Can't wait to to get started on this tonight.

[joeflex73]

It shouldnt affect your asthma. Think conditions there mostly looking for are heart conditions cause of the "speed" factor.

Have received a few sample packets of SP250, thought it was ok. Ive moved away from NO's though to other things.

[Styllation]

It shouldnt affect your asthma. Think conditions there mostly looking for are heart conditions cause of the "speed" factor.

Have received a few sample packets of SP250, thought it was ok. Ive moved away from NO's though to other things.


Thanks ya I didn't experience this last night.. but I started on 2 scoops.. and I took it at 7PM got 0 hours of sleep didn't consume enough water, and then ate, a hell of a lot of food before sleeping, not recommended to do.. but ya.. it worked good. In short.. never go past one for the first couple workouts.. Ha ha, I ended up doing 4x the amount of sets as a normal workout, but couldn't sleep and should have consumed more nutrients and food/water during the day.. I'm going to try 1 scoop today.. but first going to try and sleep after school.

All in all great stuff pushes you really hard and im not even sore Ha ha good stuff. Thanks again. Hooray for dead lifts and squats today.

[footballstud900]

i dont know if anyone has ever done shrooms but this **** made me feel like i was trippin on steroids or something i felt like i transformed into some type of animal and all my sets were easier and i noticed results in the first day although i did **** my brains out but what no inhibitor doesnt make u ****

[LCking187]

where did you get the sample of sp250?

[Lefidele]

super pump 250 is awsome. i saw results within 2 weeks. a little more definition. i have the raspberry, and to be honest i really don't like the flavor, very tangy and well, lets just say next time i'll stick with fruit punch or somthing like that.

[mikeyrosie000]

I dont recommend the fruit punch it is really bitter, I have heard the orange is pretty good

[TenaciousBD]

I haven't used it in a few years, but it is by far one of the best supplements I have ever used to date. If I could find a good deal on it in my area, I would be using it right now.

[petergorged]

I've used NO-Explode for two years and was impressed with the vascularity of my arms although I'm not sure anyone else noticed. I've been using Super Pump 250 for two month just to try something different. It doesn't give the same level of vascularity but seems to give me sustained energy.

[tony89]

ye im on superpumo250 and gasparis size on, ive really noticed the energy it gives me and helps me push. Though having a big weekend and getting really drunk my workout dis afternoon wasnt as good as usual i lost so much strength, should be bak on track next week.
Anyone using superpumo 250 have the same feeling as me some days pumps are better than others on the same body part during the weeks passing by?
I feel like its not really working as much as it used 2 but probably is working just that my bodys used to it? As yous can tell im new to the bodybuilding scene so any help would be great lol. Thanks

[marko15er]

i took my first scoop of super pump today before my workout and i was pretty happy with it. I had a ton of energy and was determined to finish my entire workout. Im also a high school athlete. I play baseball and start at 2nd base for varsity. I was wondering if it would be a good idea to take 1 or 2 scoops before one of my games? I just dont have that great of energy or desire sometimes and im thinking this may be the answer.... should i give it a try?

[TXGTOU]

Wow, you guys referring to this as "SuperDump 250" really makes me not want to take the stuff. I was going to try it in a few minutes, but I don't want my slumber interrupted by the sharp stabbing pain of prairie doggin in the middle of the night. I guess I'll wait till tomorrow to take it.


Oh yeah, I'm new here btw. I'm not looking to become some giant walking muscle, just want some definition and to be a little cut is all. I hope this site provides me with some guidance when navigating the Suppliment market.

[marko15er]

Wow, you guys referring to this as "SuperDump 250" really makes me not want to take the stuff. I was going to try it in a few minutes, but I don't want my slumber interrupted by the sharp stabbing pain of prairie doggin in the middle of the night. I guess I'll wait till tomorrow to take it.


Oh yeah, I'm new here btw. I'm not looking to become some giant walking muscle, just want some definition and to be a little cut is all. I hope this site provides me with some guidance when navigating the Suppliment market.

If you eat a snack 20 minutes before you take super pump and take a protein shake 20 minutes after your workout you will not have the intestinal problems that everyone is bitching about. Ive been on it for almost a week now and and my ****s have been normal...I also took a 20g scoop of this **** b4 my baseball game and i had a ton of energy and was definitely more into the game than i normally am.... good product...

[jpiper1]

Today was my first day using superpump 250 and I worked biceps. I did 20 hard sets and had the best pump ever in my arms. At the end of my workout I felt like I could go another round for sure, even after working my abs. I have used noxplode in the past, for a while, but laid off of it for the last two months. I took 1 1/2 scoops of superpump and I must say money well spent! I am also stacking superpump with sizeon, which I have been taking for about two weeks now. The thing is...I started to take cell tech (1 week loading and 1 week maintenence) then took it back due to the sugar content, replaced it with sizeon, and its been two weeks and two days(yesterday n today). I have gained a hell of a lot of strength and increased a little more than 1/4'' in my arms. Ill keep posting updates in the near future. Oh yeah I think I know how they got the name GASpari lol, the superpump is given me superfarts haha well see what happens tomorrow...

[TXGTOU]

Used the product 2-3 times already pre-workout. While I did notice a little more frequent umm.....superdumps, I'm going to chalk it up to what the product says it does, it opens up the blood stream so I would suspect that the digestive system is affected a little.

During the workout I definitely did feel extra endurance. Probably came close to doubling my typical workout. I did try to use the product prior to a P90X workout and unfortunately I ran out of gas half way through. Granted this was a high aerobic workout, which I haven't worked on my cardiovascular system in a LONG time. Definitely have a nice burn today in the legs (did plyometrics btw) and will continue to use the product. So far I've found it on sale for $29.00 online. Has anyone found it cheaper than that?

[digitaltim]

it was given to me by a coworker.....

The orange has surprisingly good taste....I'm on my second week...started with one scoop a day around 8AM.. The first few times it cut my appetite and I had to force myself to eat (early day snack)....I felt like I was zooming... I took 2 scoops today, 1 at 8AM and 1 around noon. Totally get a high on this stuff....I felt dizzy afterwards...stomach was slighty upset even 3 hours later. At one point I thought about vomiting.

I believe it has helped a lot with energy through out the day and through training. I have had an amazing pumped feeling today, but I was moving a lot of heavy objects today too. I had a day of intense work.... the second scoop sent me flying through the 2nd half of the day. Lots of energy.

I've been up since my morning cardio 3:50AM...I lifted at 4:30PM...its now 10PM and I should be sleeping, but I think the superpump250 is keeping me up.

My sleeplessness has prompted me to research this stuff a little more and it lead me here to this thread.

I'm guessing I'll finish the can ( with only 1 dose (1 scoop) a day) and never use it again.

[PantheR33]

I know it says, consult physician before using if you have a pre existing symptom on the back. I have asthma but I dont use my inhalers or anything like that. It's been years since i've needed it.. its more athletically induced, but after cardio it doesn't affect me.. So all I'm wondering is should I take it anyways? I'm starting day 1 today and I was wondering since I have asthma will it be alright since I dont have heavy asthma? Doesn't even bother me while working out. Thanks for the feedback in advance. Can't wait to to get started on this tonight.

I also have exercise induced asthma, and this product does not affect that what so ever.. At least for me.. everyone is different.

I just started gaspari's stack of superpump, sizeon, novXT... if anyones interested in following my results. My first day of training on the three was pretty awesome!

http://forum.bodybuilding.com/showthread.php?t=107495241

[shogun101]

its great stuff, i am about to finish my second tub soon. Do u guys think i should take go off the stuff? its been 2 months. Is 3 months fine then off for like a month?

[bpitas]

i took my first scoop of super pump today before my workout and i was pretty happy with it. I had a ton of energy and was determined to finish my entire workout. Im also a high school athlete. I play baseball and start at 2nd base for varsity. I was wondering if it would be a good idea to take 1 or 2 scoops before one of my games? I just dont have that great of energy or desire sometimes and im thinking this may be the answer.... should i give it a try?

I take it before softball games, and it's awesome. When someone rockets a ball to you, you can hear the Bionic Man sound and everything seems slowed down. It's like you have Ninja reflexes. The only issue is that all my softball games are late at night (starting after 9pm) so on game nights I'm usually up until 3am playing PS3 after the game because I can't sleep...

[bpitas]

Oh, and SP250 is like putting an egg timer on your colon. 15 minutes after I drink that stuff, I have an explosive decompression. I don't mind it that much actually - once you're done you're done.
The high you get from it is just awesome. I took NO-explode for a while and got nothing from it. The half-full tub is probably still in the back of my kitchen cabinets if I didn't throw it out. I went up to 3 scoops before giving up on it.
With SP250, I take 2-3 scoops a day, and I'm wired until noon at least. It definitely increases my focus and endurance on my lifts. For me at least the pumps aren't huge, but there *is* a difference.

[theredshirt]

I tried this product and didnt read about the stomach discomfort part in reviews. I was coming off NO xplode, and was using 3 scoops so thought id do the same with superpump.

When I used No xplode I felt like I was high and almost out of control with my energy. Superpump was a much more controlled energy. However, it affects me really bad in the stomach. I've taken it for about a week, and have taken 250 super dumps. I've stopped taking it the last two days and still have some of the symptoms of stomach discomfort. It really hit me hard.

[ct italian 1_old]

I do agree with the SuperDump comments, however I have found it to be a great product. I have used 3 jars and am on my 4th. I also did 2 jars of N.O. Xplode, which I found to be not as effective as SP250. I learned to like the Blue Raspberry although the same flavor N.O. Xplode was better. I'm using Orange currently and it's great, so was the tropical punch!

[rshift]

I do agree with the SuperDump comments, however I have found it to be a great product. I have used 3 jars and am on my 4th. I also did 2 jars of N.O. Xplode, which I found to be not as effective as SP250. I learned to like the Blue Raspberry although the same flavor N.O. Xplode was better. I'm using Orange currently and it's great, so was the tropical punch!

You're the first person I've heard to say the blue raspberry is tolerable. I started to enjoy it too 2 months ago. I just ordered the lemon flavor and should be coming this week.

Superdumps are the most "insane" part of this product, but other than that it's a great product that produces results.

Someone said they don't feel the same pumps after 2 weeks and I felt the same thing. After building a little bit of a tolerance, I went from 1 scoop to 1 1/2 scoops and I was plenty fine. Never tried the recommended 2-3 scoops for fear of "superpumped" in the gym. I rarely want to stop when I'm done with my normal hour sessions...who knows what'll happen if I try 2-3 scoops. SuperDumps and SuperAggression? I don't know about all that.

[bulldog08]

I have been out of the gym for several months and everyone in my gym was talking about super pump250 when i started back. I had to get me some, and It definately works. I have been on it about a month. The results are great for something this safe. The taste is good( orange, fruit punch) as long as you mix it with enough water and the results will keep you on it. I am 5'7 and about 175lbs now, put on about 10lbs with the pump. This is my first on the forum so i will try to keep posting results. I have tried lots of test boosters , protein shakes etc that were just a waste of money. I will try to keep it real.

[WANTtoGROW]

bulldog08
Registered User


Join Date: May 2008
Age: 27
Posts: 1
Rep Power: 0 superpump 250

--------------------------------------------------------------------------------

I have been out of the gym for several months and everyone in my gym was talking about super pump250 when i started back. I had to get me some, and It definately works. I have been on it about a month. The results are great for something this safe. The taste is good( orange, fruit punch) as long as you mix it with enough water and the results will keep you on it. I am 5'7 and about 175lbs now, put on about 10lbs with the pump. This is my first on the forum so i will try to keep posting results. I have tried lots of test boosters , protein shakes etc that were just a waste of money. I will try to keep it real.



I took superpump with a test booster and got headaches, this ever happen to anyone else when on a test booster?

[hckyplyr12]

you guys know more about this stuff than i do. I'm considering getting this stuff to help with my workouts. I just got one question. when I do my workouts, i go for a 3-4 mile run before i start lifting. Would it be better for me to take superpump before I run or after? just curious what you guys think

[ct italian 1_old]

you guys know more about this stuff than i do. I'm considering getting this stuff to help with my workouts. I just got one question. when I do my workouts, i go for a 3-4 mile run before i start lifting. Would it be better for me to take superpump before I run or after? just curious what you guys think

Do your cardio after weights IMO. Research shows that your training is more effective that way. But regardless, take superpump before the weights, however taking it before cardio may have a thermogenic effect, potentially assisting in fat-metabolism.

[bpitas]

I don't think that's what he was asking. :-)
He was wondering if he could run fast enough to get back before he lost a couple pounds the easy way.
The SP250 says you're supposed to take it 15-30 minutes before your workout, and usually the "other effects" of SP250 come <15 mins after you finish it. So if you take it 15 minutes before you want to run, you should be good. Like someone else said, though, if you do cardio you might burn through the effects of it before you even touch the weights.

[thapsta]

Guys is right to stack super pump with mega mass 4000

[dskater411]

you know what will give you even better pumps???
-eat some complex carbs a couple hours before the gym

need energy?
try a cheaper caffeine source

But hey, if it makes you feel better to take a 'performance supplement' enjoy

[Rad0]

Yeah i used the super pump 250 and its says for the first few times to only take 1 scoop. Well i didn't do that i took 2 and i did a huge arm workout and wow i thought my arms were going to rip in two. The feeling i got from this stuff was amazing. I like it a lot. I have the blue raspberry stuff and it taste good. So Yeah you guys know anything more i can take as a prework out mix?

[Barking Spid3rs]

I dont recommend the fruit punch it is really bitter, I have heard the orange is pretty good

Orange is very Bitter not much better then any other Flav they offer. However I get Jacked real good on this stuff with Great gains and SUPER PUMPS!

[HanginwitheMan]

I was contemplating trying Superpump on my next bulking phase. Hows the taste on the product?

I have used superpump 250 and N.O.Xplode and my result where as followed

the taste of superpump gets old as for NOXplode (orange) you get use to it and it is consistant

SP250 gives me more focus and more of a pump then NOX
I take SP250 @ 7:00 PM and can sleep by 12:00 AM (5hrs)
NOX @ 7:00 PM and can sleep by 5:00 AM (10hrs)

SP250 will cause severe Diahrea for several hours and well into the next day
(no stumach cramps)
NOX will cause you to pass gas (no diahrea or stumach cramps)

SP250 is in the lead for its focus and muscle pumps but the sides (diahrea) are very bad

[HanginwitheMan]

You're the first person I've heard to say the blue raspberry is tolerable. I started to enjoy it too 2 months ago. I just ordered the lemon flavor and should be coming this week.

Superdumps are the most "insane" part of this product, but other than that it's a great product that produces results.

Someone said they don't feel the same pumps after 2 weeks and I felt the same thing. After building a little bit of a tolerance, I went from 1 scoop to 1 1/2 scoops and I was plenty fine. Never tried the recommended 2-3 scoops for fear of "superpumped" in the gym. I rarely want to stop when I'm done with my normal hour sessions...who knows what'll happen if I try 2-3 scoops. SuperDumps and SuperAggression? I don't know about all that.



I use 3 scoops a day for 2 weeks and then I switch to NOXplode for 1 week. After the one NOX the SP250 really kick NOX's ass

The Superdump part....I am going to try and eat my carbs one hour before taking SP250. While Taking SP250 I will add more water and split the scoops uo to 1.5 scoops one hour after I eat then another 1.5 scoops 30 min later. This may help with the dump part.

[spitty13]

I am completely surprised with the number of people who are having stomach problems with sp250. I switched over from NOX to sp250 a few years ago and have never once had a stomach problem with it. I take 2-3 scoops before workout and weigh 185, and am 6 foot tall so I'm pretty sure I have the same build as most of you. I guess everyone is different but I still stand by sp250 100%.

[bpitas]

I am completely surprised with the number of people who are having stomach problems with sp250. I switched over from NOX to sp250 a few years ago and have never once had a stomach problem with it. I take 2-3 scoops before workout and weigh 185, and am 6 foot tall so I'm pretty sure I have the same build as most of you. I guess everyone is different but I still stand by sp250 100%.

There's probably something in SP250 that certain people have an allergy to, because it works for me and I'm only 5'9" and 185, and I take 2-3 scoops every morning. I take a dump 15 minutes after taking it and then I'm done - no cramps or anything else other than being a little jittery, more energy, and I get easier pumps.

I would take the exact same dump if I drank the same volume of coffee first thing in the morning, so that's definitely part of it. I generally fill a Vitamin Water bottle with 3 scoops of SP250, two scoops of proto-whey and then fill it 3/4 with water and shake it up. That's a decent amount of water, so that alone probably puts some good pressure on the plumbing...

[drummerboy1]

Blue raspberry tastes like freakin Kool-Aid, are you kidding me? I'm on my fifth jar of SP250 and I have to say it is pretty good. Seems to give motivation and focus more than anything, but the pumps on good days are nice. I only take 1.5 scoops 30 minutes before a workout. If you take it any other time besides for a workout, you're wasting it, period. I had some extra bowel movements at first for about a month, then that crap went away. Doesn't bother me at all now. Happy customer!

[artem21]

i took this for the first time today,
damn it gave me a ****load of energy and i felt like i could workout forever
the pump was insane and it keeps you focused and stronger
i had more stamina and could lift way longer, i would really recommend this it seemed really helpful. I thought it looked kinda of stupid and fake but once i tried it it was great

[alexdeakin23]

ok well ive read like everyones post here and i am jelous. everybody is getting results from this and are "feeling" it. ive been on it for about a week and am taking 3 scoops 30 mins before workout and have noticed no difference, i cant even feel a "buz" wtf is goin on i am so pissed off. tomrow im goin to try 4 scoops and see what i get. ALSO i have not had any of the symptoms as in ****ting heaps or stomach cramps ect... is it possible i am emune to it or something?

[bpitas]

ok well ive read like everyones post here and i am jelous. everybody is getting results from this and are "feeling" it. ive been on it for about a week and am taking 3 scoops 30 mins before workout and have noticed no difference, i cant even feel a "buz" wtf is goin on i am so pissed off. tomrow im goin to try 4 scoops and see what i get. ALSO i have not had any of the symptoms as in ****ting heaps or stomach cramps ect... is it possible i am emune to it or something?

How much do you weigh?
How much coffee do you drink the morning normally, if any?

[alexdeakin23]

umm i wiegh about 77 killos - im not sure how many pounds that is, i never drink coffe, and im 16 years old.

[Zachattack43]

I tried this product and didnt read about the stomach discomfort part in reviews. I was coming off NO xplode, and was using 3 scoops so thought id do the same with superpump.

When I used No xplode I felt like I was high and almost out of control with my energy. Superpump was a much more controlled energy. However, it affects me really bad in the stomach. I've taken it for about a week, and have taken 250 super dumps. I've stopped taking it the last two days and still have some of the symptoms of stomach discomfort. It really hit me hard.


I use 3 scoops a day for 2 weeks and then I switch to NOXplode for 1 week. After the one NOX the SP250 really kick NOX's ass

The Superdump part....I am going to try and eat my carbs one hour before taking SP250. While Taking SP250 I will add more water and split the scoops uo to 1.5 scoops one hour after I eat then another 1.5 scoops 30 min later. This may help with the dump part.

yalls prolly contains the ingredients we took out; sodium and potassium bicarbonate.


ok well ive read like everyones post here and i am jelous. everybody is getting results from this and are "feeling" it. ive been on it for about a week and am taking 3 scoops 30 mins before workout and have noticed no difference, i cant even feel a "buz" wtf is goin on i am so pissed off. tomrow im goin to try 4 scoops and see what i get. ALSO i have not had any of the symptoms as in ****ting heaps or stomach cramps ect... is it possible i am emune to it or something?

Please dont, at your age you are not supposed to be taking it. You arent supposed to be buzzed anyways, its working, its just people think energy **** only works if you are hyper, buzzed or anything like that, just feel your heart rate and that will tell you.

[Airborne425]

Hey guys I'm new to this and have just started hitting the gym the last couple of weeks anyways my buddy recommended Superpump 250 I am getting it tomorrow is there any recommendations for what i should stack with it if anything. Also I don't hit the gym till about 6:30pm any ideas on when I should take this I don't want to be up till 6:00am the next day. Thanks for any input you guys can offer.

[Zachattack43]

Hey guys I'm new to this and have just started hitting the gym the last couple of weeks anyways my buddy recommended Superpump 250 I am getting it tomorrow is there any recommendations for what i should stack with it if anything. Also I don't hit the gym till about 6:30pm any ideas on when I should take this I don't want to be up till 6:00am the next day. Thanks for any input you guys can offer.

try to workout earlier, start with one dose and stack with a creatine product.

[Airborne425]

Thanks for the advice is there any creatine you might recommend?

[Zachattack43]

Thanks for the advice is there any creatine you might recommend?

What I prefer:
SizeOn by Gaspari
Clout by MAN
Cubed by SAN
Orotine by MAN
Creapure by Prolab

[Airborne425]

Sweet I will definitely check some of those out I will look into SizeOn, I took the 250 and friggin loved it! I had one of the best workouts ever. No cramps no super dumps and the energy I get from it is pretty controlled. I can't wait to go back to the gym tomorrow! Thanks for the advice btw.

[s0opamyko]

I've just finish my first bottle of SP250 and i must say yes the pumps and the focus is there just like when i took BSN NO-X.

15 minutes in my workout i feel a surge!
I stacked it with Size on. Ive gain leaner mass overall.

I think Gaspari Nutrition has done it.
I will continue to use this product. Although I'm still on the outlook for more and better pre workout supplements.

[kacolson85]

i've been using cellucor and superpump 250 together. i have noticed a huge increase in the amount of pimples im getting. anyone care to explain? or is it just coincidence?

[kbf1981]

you know what will give you even better pumps???
-eat some complex carbs a couple hours before the gym

need energy?
try a cheaper caffeine source

But hey, if it makes you feel better to take a 'performance supplement' enjoy
Utter anti-supplement bull****. Carbs pump you up, yes, caffiene tabs energize you, yes, but neither will be a touch on the SP250 from PERSONAL EXPERIENCE (have you even tried it?).

But....I see you know what you're talking about, being 5'7 and 158lbs.

Mini-me?

[Rigit23]

I've just finish my first bottle of SP250 and i must say yes the pumps and the focus is there just like when i took BSN NO-X.

15 minutes in my workout i feel a surge!
I stacked it with Size on. Ive gain leaner mass overall.

I think Gaspari Nutrition has done it.
I will continue to use this product. Although I'm still on the outlook for more and better pre workout supplements.

I agree man! I'm using it now too and it is phenomenal! Definitely the best pre-workout supplement I've ever used. I feel it incredibly when I take it 30 minutes prior to working out!

It rocks!

[Scottomus0]

im using this at the moment, i must say its oing nothing for me like no xplode did!

i get headaches and it ****s with my stomach and arsehole!

?40 it cost aswell...defo going back to no xplode once finished

[Zachattack43]

im using this at the moment, i must say its oing nothing for me like no xplode did!

i get headaches and it ****s with my stomach and arsehole!

?40 it cost aswell...defo going back to no xplode once finished

sounds like you got the old formula, sorry man.

[mm55]

been on it just almost a week. Pumps are noticably stronger and easier. I was only taking one scoop even though I'm over 200lbs, but took 2 today and the farts have been reaking. Aside from the rotten egg smell protruding from my room and permeating through the house, the results are awesome.

[Zachattack43]

been on it just almost a week. Pumps are noticably stronger and easier. I was only taking one scoop even though I'm over 200lbs, but took 2 today and the farts have been reaking. Aside from the rotten egg smell protruding from my room and permeating through the house, the results are awesome.

does your tub contain sodium and potassium bicarbonate? I suggest you a whole food meal 1-2hours prior to consuming SP250, no protein shakes during this time.

[mm55]

does your tub contain sodium and potassium bicarbonate? I suggest you a whole food meal 1-2hours prior to consuming SP250, no protein shakes during this time.

What meal would you suggest? I work out after work (around 5 o clock) so its a tough spot to get a meal in. I'll make it work. I have to check the tub about those ingrediants. Someone in the first page of this post suggested a whole meal i believe 90 min before, sp250 30 min before, workout, protein shake 20 min after and reported no stomach issues.

[Zachattack43]

What meal would you suggest? I work out after work (around 5 o clock) so its a tough spot to get a meal in. I'll make it work. I have to check the tub about those ingrediants. Someone in the first page of this post suggested a whole meal i believe 90 min before, sp250 30 min before, workout, protein shake 20 min after and reported no stomach issues.

no protein shake after, totally useless since you already have protein from the whole food meal.

I suggest a solid, regular meal of carbs, fats, protein. I would say a good 60/30/10

[mm55]

Thanks Zach I'll give that a shot. I figure protein hours before would be more beneficial then aftwerwards.

[Zachattack43]

Thanks Zach I'll give that a shot. I figure protein hours before would be more beneficial then aftwerwards.

yup, bout 2 hours before the workout is good.

[crzyinsane04]

I've been on superpump for over a month now, i have a somwhat tolerance for it now but my biggest problem was with the sprints to the bathroom 20minutes after ingestion. Awesome product though, good strength gains. Fruit punch tastes like crap.

[Zachattack43]

I've been on superpump for over a month now, i have a somwhat tolerance for it now but my biggest problem was with the sprints to the bathroom 20minutes after ingestion. Awesome product though, good strength gains. Fruit punch tastes like crap.

you got our old formula, sorry about that. I see its your first post here, any questions?

I dont care much for fruit punch, but love orange, blue raspberry, grape cooler and raspberry Lemonade.

[crzyinsane04]

you got our old formula, sorry about that. I see its your first post here, any questions?

I dont care much for fruit punch, but love orange, blue raspberry, grape cooler and raspberry Lemonade.

Naw, i dont have any questions on it. i didnt know there was a new formula though. I ordered it maybe a month ago. I'm def. a huge Gaspari fan, probably my favorite supp company. I'm probably going to try plasmajet with my next cycle.

[Chris A]

i hear all this fuss about pumps with NO2 products but who the hell really cares about pump? You find you get good strength gains from superpump too? How good?

I'm also afraid to get an NO2 product but im thinking about superpump its just i heard NO2 products could cause you to age quicker lol i wonder if theres any truth to that.

[lonzo365]

i hear all this fuss about pumps with NO2 products but who the hell really cares about pump? You find you get good strength gains from superpump too? How good?

I'm also afraid to get an NO2 product but im thinking about superpump its just i heard NO2 products could cause you to age quicker lol i wonder if theres any truth to that.

I dont think thats true. I have use so many products over the years and I havent noticed a whole lot of change. It would take years of testing to prove that.....

[lonzo365]

you got our old formula, sorry about that. I see its your first post here, any questions?

I dont care much for fruit punch, but love orange, blue raspberry, grape cooler and raspberry Lemonade.

I have to agree, I think the orange smokes them all!!

[thegrenade]

I don't think that's what he was asking. :-)
He was wondering if he could run fast enough to get back before he lost a couple pounds the easy way.
The SP250 says you're supposed to take it 15-30 minutes before your workout, and usually the "other effects" of SP250 come <15 mins after you finish it. So if you take it 15 minutes before you want to run, you should be good. Like someone else said, though, if you do cardio you might burn through the effects of it before you even touch the weights.
lol you nutcase.

i have the superump 250 orange, tastes nice. have been on it a week now.
i started off on one scope after reading the horror stories about ya bum muscle getting a good work out. i am now on 2 scoops take it one hour after a meal(bowl of all bran) and 30 mins b4 a work out. i have not had any pooping stories to tell.
But Sp250 does keep me awake at night i take it around 1 pm?????.
i have doubled my strength(only been at the gym 9 weeks) and as i am a bit of a fatty have not noticed any vascularity.
my brain goes about 100mph on SP250 and you do need to drink 2x as much water than if you didnt take it.
***** stars recommend it!!

[TXGTOU]

Just thought I'd post up that Superpump is on sale at Mass Nutrition. $24.95 for the 40 serving container. Not sure how long they'll have this sale, but they normally retail for $29.95 at Mass Nutrition. I've somewhat built up a tolerance to the stuff, so I'm debating on whether or not I should try another supplement.

http://www.*************.com/products.cfm?cur_man=GASPARI%20NUTRITION&item=GA013&tck=5062



hmmm, apparently you can't post their site, Well just search for it at Mass Nutrition dot Com........

[shapopojoe]

Quick question....I was using NO Xplode...cycled off after tub and half and got into SuperPump...now my SuperPump tub is about gone...Is there another similar product to try other than Xplode until I go back to SuperPump????

[Zachattack43]

Quick question....I was using NO Xplode...cycled off after tub and half and got into SuperPump...now my SuperPump tub is about gone...Is there another similar product to try other than Xplode until I go back to SuperPump????

with products that contain stims, its best to take a break from any product that contains stims, so dont use anything while cycling off.

[Ryanmcd]

Well I have tried about 6 different pre-workout drinks and this is the worst, I NEVER get a upset stomach ever and this stuff just killed me, Also made no diff in my workout at all. It will be going back 1st thing tomorrow and I will be going back to No-Xplode. Also I love how all of the people with 1 post say they love it, nice job pumping up this piece of crap drink.

[Zachattack43]

Well I have tried about 6 different pre-workout drinks and this is the worst, I NEVER get a upset stomach ever and this stuff just killed me, Also made no diff in my workout at all. It will be going back 1st thing tomorrow and I will be going back to No-Xplode. Also I love how all of the people with 1 post say they love it, nice job pumping up this piece of crap drink.

You have our old formula, which has 350mg of Magnesium. No offense dude, but do you like research on the forum before buying stuff? That would have saved you time and money.

How many scoops did you take?

[bpitas]

Well I have tried about 6 different pre-workout drinks and this is the worst, I NEVER get a upset stomach ever and this stuff just killed me, Also made no diff in my workout at all. It will be going back 1st thing tomorrow and I will be going back to No-Xplode. Also I love how all of the people with 1 post say they love it, nice job pumping up this piece of crap drink.

Go back to NOXplode if you want. I'm sure some people react better to some supplements than others and maybe NOXplode will do something for you. NOXplode does absolutely nothing for me personally, and aside from the SuperDump effect, 250 is the best pre-workout supplement I've tried by far. Not so sold on SizeOn, but SuperPump is awesome. I've been taking it every morning for a couple of years now, and 3 scoops of that takes me from sleepy eyed to ready to attack the weights in 15 minutes flat.

[bryan101b]

just finished a tub of sp250 orange.
didn't work for me, no increase in energy/pumps. I did notice a decrease in water retention, but I think this is because 10-15min after drinking a serving, i'd have the sheets for a few hours. so this may be an awsome product for some, but I switched back to bsn no-epxlode, works great for me.

[Zachattack43]

just finished a tub of sp250 orange.
didn't work for me, no increase in energy/pumps. I did notice a decrease in water retention, but I think this is because 10-15min after drinking a serving, i'd have the sheets for a few hours. so this may be an awsome product for some, but I switched back to bsn no-epxlode, works great for me.

You had the dumps? You had our old formula, did you know that? Did you know we have a new formula?

[bpitas]

You had the dumps? You had our old formula, did you know that? Did you know we have a new formula?

Actually I'm pretty sure *I* have the new formula (and I used the old formula too) and it *still* should say "powerful laxative" on the label. The old one used to be pretty rough on the stomach - it would give you alot of bloating and gas, and you'd have explosive diarhea. The new version is much better, but still gives you a superdump after you use it. Which isn't a bad thing by any means - it's a quick way to lose 3lbs and it's not painful, it just cleans you out before your workout, that's all. :-)

[Zachattack43]

Actually I'm pretty sure *I* have the new formula (and I used the old formula too) and it *still* should say "powerful laxative" on the label. The old one used to be pretty rough on the stomach - it would give you alot of bloating and gas, and you'd have explosive diarhea. The new version is much better, but still gives you a superdump after you use it. Which isn't a bad thing by any means - it's a quick way to lose 3lbs and it's not painful, it just cleans you out before your workout, that's all. :-)

did yours have 350mg of magnesium?

Do you eat 1-2 hours before taking sp250?

Do you have a pre workout protein shake? (you shouldnt)

[bpitas]

did yours have 350mg of magnesium?

Do you eat 1-2 hours before taking sp250?

Do you have a pre workout protein shake? (you shouldnt)

I don't have it in front of me unfortunately - I'm at work, but I'll check.

I don't eat before taking sp250 - my alarm gets me up at 7am. I chug 3 scoops of sp250 at 7:01am. I take a crap at 7:15am, and then I work out until 8am. Like clockwork, every day. :-)

[Ryanmcd]

You have our old formula, which has 350mg of Magnesium. No offense dude, but do you like research on the forum before buying stuff? That would have saved you time and money.

How many scoops did you take?

I have it in front of me now,

Magnesium (Phosphate & Oxide) 100mg

Lot 8100 EXP 06 11

Also I took 1 scoop.

[bpitas]

I don't have it in front of me unfortunately - I'm at work, but I'll check.

I don't eat before taking sp250 - my alarm gets me up at 7am. I chug 3 scoops of sp250 at 7:01am. I take a crap at 7:15am, and then I work out until 8am. Like clockwork, every day. :-)

K, just checked and mine has 100mg of Mag too.

[vikings_1187]

ive tried NaNo vapor, black powder, and SP250. and would say that SP250 is better than the other two

[Zachattack43]

I have it in front of me now,

Magnesium (Phosphate & Oxide) 100mg

Lot 8100 EXP 06 11

Also I took 1 scoop.

Try it 1-2 hours after a meal and dont take any pre workout protein shakes.

[bryan101b]

why debate? just use both superpump 250 + no explode. taste great, and you're guaranteed to have the best pumps and energy during your workout.

[Zachattack43]

why debate? just use both superpump 250 + no explode. taste great, and you're guaranteed to have the best pumps and energy during your workout.

thats too many stims and sorta pointless. Its like stacking 2 creatine products, money down the toilet.

[bryan101b]

thats too many stims and sorta pointless. Its like stacking 2 creatine products, money down the toilet.

ah, no, two really different products, (read the nutrition label) and not too many stims for me, or most people. there is no diff in the amount of stims from using two scoops of sp250 or no-explode, than using one scoop of each. the biggest advantage is adding ingredients into the two scoops from each of the products that the other lacks. sp uses only creatine mono, the basic creatine, where NO-explode uses di-creatine malate, creatine ethyl ester-beta-alanine, soduim creatine phospate. im not going to list all the ingredients each one has/lacks vs the other one, but you get the point. I have only been using 1scoop of no-explode + 1/2 scoop of sp250 mixed together and have had the most intense pumps, and energy through my work-out, the best part? not crashing, and having that energy last through my hour workout, and then through a 9 hour day at work, and then to come home and study an play on the comp. works for me, and I dont spend extra cash, I re-up on my sups when they are almost out, so I have a little left when I buy the new, so no waste, all gain. :D

[Zachattack43]

ah, no, two really different products, (read the nutrition label) and not too many stims for me, or most people. there is no diff in the amount of stims from using two scoops of sp250 or no-explode, than using one scoop of each. the biggest advantage is adding ingredients into the two scoops from each of the products that the other lacks. sp uses only creatine mono, the basic creatine, where NO-explode uses di-creatine malate, creatine ethyl ester-beta-alanine, soduim creatine phospate. im not going to list all the ingredients each one has/lacks vs the other one, but you get the point. I have only been using 1scoop of no-explode + 1/2 scoop of sp250 mixed together and have had the most intense pumps, and energy through my work-out, the best part? not crashing, and having that energy last through my hour workout, and then through a 9 hour day at work, and then to come home and study an play on the comp. works for me, and I dont spend extra cash, I re-up on my sups when they are almost out, so I have a little left when I buy the new, so no waste, all gain. :D


Hey you can do whatever you want, personally I dont see such a benefit with that stack even after reading your reasons.

Ill just stick with my BA + Orotine + SP250 pre workout for now.

[bryan101b]

right on, what ever works, we're all different!
just noticed your a gaspari rep, now I see the argument side! lol, it's all good bro.

[Zachattack43]

right on, what ever works, we're all different!
just noticed your a gaspari rep, now I see the argument side! lol, it's all good bro.

Exactly

[tomhaney1]

I also have exercise induced asthma, and this product does not affect that what so ever.. At least for me.. everyone is different.

I just started gaspari's stack of superpump, sizeon, novXT... if anyones interested in following my results. My first day of training on the three was pretty awesome!

http://forum.bodybuilding.com/showthread.php?t=107495241

Quite the contrary, caffeine is a vasodilator and will HELP the asthmatic response. Keep this in mind if you ever forget your inhaler and have an acute attack. I also hear people complain about the increased GI mobility after taking the product. This would be expected with a substance containing high amounts of caffeine and other stimulants. Taking it on an empty stomach would only exacerbate the response. And what moron would put high amounts of magnesium and bicarb in a sports supplement!!?? Magnesium will facilitate a dumping response in the intestines and bicarb will create gas and bloating...

[Mennecke]

super pump 250 is awsome. i saw results within 2 weeks. a little more definition. i have the raspberry, and to be honest i really don't like the flavor, very tangy and well, lets just say next time i'll stick with fruit punch or somthing like that.

Get Orange Flavor it is the best flavor by far

[LapRocket]

Just tried SP250 for the first time today. I'd say it gave me a solid pump and nice energy throughout my workout.

[Roushh44]

This stuff is really good. Fruit Punch flavor wow. I never got crazy workouts, but you get used to it by the end of the container. Take 4-5 weeks off and do it again!

[hemimuscle]

Thats what I found to got used to the product after the container was empty. I did notice nice pumps and increased strength and energy when taking it. Just switched to NO-Explode to see if that works.

[shugknight08]

the stuff works but i lost 20 pounds taking that **** form taking craps and im trying to gain weight not loose it so and other thing i should take beside superpumps?

[Chris A]

the stuff works but i lost 20 pounds taking that **** form taking craps and im trying to gain weight not loose it so and other thing i should take beside superpumps?

did you use the new formula? It's supposed to fix the crapping problems.

[mixmasterhotkar]

How do i know if i am getting the new formula?

[Zachattack43]

How do i know if i am getting the new formula?

Raspberry Lemonade and Grape Cooler were only made with new formula since they are new flavors.

The rest should say:
100mg Magnesium

I believe bb.com has only the new formulas of all flavors now despite it showing the profile of the old formula. The same goes for other websites, but I can't comment if they got any old ones left as I do not know, so just order the new flavors or the most popular flavor since that would have the fastest turnover rate.

[fraserdp]

Ive used one tub of sp250 and i'm on my second (month break between them)

The first one was great, i was taking high doses of all sorts of caffeine and everything so I have a very high tolerance for speedy supps.

I never really have had superdumps, i dump a lot but its good, who doesn't like crapping a lot.

This second tub , my first shake made me REALLY sick, but i did have it with my regular eph and had 3 scoops. does it work? yes. and only after not using it for a while did i get sick.

I recommend this.

[Dom11]

I am really getting back into hitting the gym for 3 months now and I am using SP250. I have only used for a week know and I just went to a scoop and half and can tell a difference over just a scoop. I does help to stay on track, and get a good work out in.

[Sklaroff]

I started takin no xplode and i shared it with my roommate in college but after we heard that bsn got sued we switched to super pump 250 which was workin great for the first 2 months until i started having trouble sleeping and my blood pressure sky rocketed maybe its because i drink some days i take it? but even though this product made me gain a substantial amount of muscle i would not recommend it because of the side effects stick to protein

[Zachattack43]

I started takin no xplode and i shared it with my roommate in college but after we heard that bsn got sued we switched to super pump 250 which was workin great for the first 2 months until i started having trouble sleeping and my blood pressure sky rocketed maybe its because i drink some days i take it? but even though this product made me gain a substantial amount of muscle i would not recommend it because of the side effects stick to protein

Uh huh, so after 2 months of taking, you all of sudden feel side effects? You are not supposed to take it 5-7hours prior to bedtime, that goes for all stims. Dont blame this on SP250. Look at the other things you are doing.

[Sklaroff]

well i shouldnt be dissing the product because it has extremely helped me go up 35 pounds on bench press and added a few inches to my biceps but i dont think anyone should be consuming alcohol on training days while using super pump because it will affect your health other than that super pump will motivate you to lift before training (which all nitric oxides do) and it is a better buy compared to no xplode if you want Nitric oxide

[showmestate08]

i had the same insomnia issue during my 2nd-3rd week of SP. Not positive if that was the cause but thats what I narrowed it down to. I had no caffeine or any other stims at any point, I wasn't stressed about anything, nothing really on my mind, and no alcohol. This was when I took SP250 around 2 in the afternoon four times a week (2 leg days and 2 upper body days). After I was fed up with not being able to sleep I cut back to taking SP250 on my upper body workout days only and that seemed to do the trick. Not sure if there is something to this or if it was just coincidence. I also checked with a friend of mine who is also taking SP and working out the same time I usually do and he is experiencing sleeplessness as well... I think he's almost done with the container so i'll update about whether or not going off SP helped him

[fasttwitchIIx]

is it better to take a pre w/o supplement instead of creatine? or should I go with just creatine monohydrate?
OR
use superpump and a cheap creatine product for post workout (like a 1000gram container of monohydrate?)

[colgute]

hey i just bought some SP250. today ws the first day i used it and i have to say it's amazing. i'm wondering though, if i can drink alcohol while taking it?? and if i do what will happend? is it strongly il-advised or what? thanks guys

[TimeForPain]

SUper PUmp 250 SUCKS

[Roman00]

Took Superpump250 yesterday for the first time, must say I felt more mentally focused, more energy but kinda felt like i just blazed.. maybe that's due to the fact that i don't regularly take any type of caffeine or is it just me? Also took it today decent pumps but didn't feel as mentally focused as i was yesterday.

[Edman19]

I took SP250 during the summer and it really helped me out a lot. I noticed that I wasnt making any gains so I tried other things such as White Flood and no pre workout supps but they didnt help at all.

I wonder if I take it again will me body not be used to it and It will work as explosively as it did when I first tried it? Reps any opinions?

[Zachattack43]

I took SP250 during the summer and it really helped me out a lot. I noticed that I wasnt making any gains so I tried other things such as White Flood and no pre workout supps but they didnt help at all.

I wonder if I take it again will me body not be used to it and It will work as explosively as it did when I first tried it? Reps any opinions?

Its called tolerance to caff, once you get tolerant to a certain dose, you need more of it thus why everything seemed less effective after the first few doses, either you dosed it too high right off the bat, took it everyday or you prolly have a history of taking stimulants.

[LeonBrooke]

Its not a creatine but has a slight amount of creatine to give you mild benefits of a creatine supp, doesnt mean you cant take a creatine supp as well !

Im on SUPER PUMP and SIZE ON for a PRE/POST workout attack !

Its good try it not everyone gets the ****s !

[Zachattack43]

Its not a creatine but has a slight amount of creatine to give you mild benefits of a creatine supp, doesnt mean you cant take a creatine supp as well !

Im on SUPER PUMP and SIZE ON for a PRE/POST workout attack !

Its good try it not everyone gets the ****s !

Try SizeOn INTRA workout, that is what it was designed for.

[spinserve1]

Its called tolerance to caff, once you get tolerant to a certain dose, you need more of it thus why everything seemed less effective after the first few doses, either you dosed it too high right off the bat, took it everyday or you prolly have a history of taking stimulants.

There is an enzyme within the synapses of your brain that breaks neurotransmitters down. Caffeine competitively inhibits the enzyme, decreasing its ability to break down the neurotransmitters, leading to a high. Eventually though, the body learns to produce more enzyme. Then when you don't intake caffeine, the enzyme isn't used, and this is where the withdrawal headaches come from.

[Haych]

ok well ive read like everyones post here and i am jelous. everybody is getting results from this and are "feeling" it. ive been on it for about a week and am taking 3 scoops 30 mins before workout and have noticed no difference, i cant even feel a "buz" wtf is goin on i am so pissed off. tomrow im goin to try 4 scoops and see what i get. ALSO i have not had any of the symptoms as in ****ting heaps or stomach cramps ect... is it possible i am emune to it or something?

I just started taking this supplement yesterday, 2 scoops, didn't feel the pump, was doing chest yesterday.

Am I doing something wrong?

How long does it take to see results?

[Cody115]

Raspberry Lemonade and Grape Cooler were only made with new formula since they are new flavors.

The rest should say:
100mg Magnesium

I believe bb.com has only the new formulas of all flavors now despite it showing the profile of the old formula. The same goes for other websites, but I can't comment if they got any old ones left as I do not know, so just order the new flavors or the most popular flavor since that would have the fastest turnover rate.

I just ordered the grape cooler. This is my first NO Supplement ever so I'm expecting good results - from the research I've done. I just pray I don't have the "superdump" effects. I will post and keep updated with effects of the SP250.

[Zachattack43]

I just ordered the grape cooler. This is my first NO Supplement ever so I'm expecting good results - from the research I've done. I just pray I don't have the "superdump" effects. I will post and keep updated with effects of the SP250.

you wont, still dont have a protein shake pre workout, have a regular meal 1-3hours before taking SP250.

[TXGTOU]

I just ordered the grape cooler. This is my first NO Supplement ever so I'm expecting good results - from the research I've done. I just pray I don't have the "superdump" effects. I will post and keep updated with effects of the SP250.



I took some grape cooler yesterday, and think I have identified the dye they use in it as a major food allergy with me. I was having some severe cramping and the "super dump" effect was in full swing. If you have any food allergies be careful with this flavor. So far the Blueberry seems to be the most effective for me. I find that using it 30 minutes before a workout gives me the best results.

[kellerwrestling]

ive been using superpump 250 for two days now and as of right now i feel more focused and pumped than i do with NO xplode.
i was wondering should i take it before my cardio or just before i lift?

[bassbehemoth]

SP250 should be taken 1 hour after you eat and 30-40min before you workout. I'm almost done my 2nd tub of SP and have not once experienced the infamous 'superdump'.

[|ceman]

ive been using superpump 250 for two days now and as of right now i feel more focused and pumped than i do with NO xplode.
i was wondering should i take it before my cardio or just before i lift?

If you feel that you need an energy and focus boost before cardio you can. It's optional and up to your personal choice.

[kellerwrestling]

If you feel that you need an energy and focus boost before cardio you can. It's optional and up to your personal choice.

thanx ill try it this saturday

[Cody115]

Update: I have been taking (grape cooler)SP250 for around 2 weeks now and have already felt a difference in my strength and the pump is amazing. It makes me want to go the the gym and lift all the time. Even after I get done, I feel like that was just a warm up and want to continue my workout. Today my bench and incline felt incredibly stronger, I went up 15lbs on each. I don't get the "superdump" effect that people claim it has. The only side effect I don't like is the lightheadedness, but it's not enough to make me get off the product. It seems to speed up my heart rate quite a bit also, I catch myself out of breath sometimes when I get done with a set. I would recommend SuperPump250 to anyone! Great product, I love it.

[taishan]

Should I follow EXACTLY what the direction labels on the SuperPump250 and SizeOn during off days? If not, what do you suggest for the best results?

[Zachattack43]

Should I follow EXACTLY what the direction labels on the SuperPump250 and SizeOn during off days? If not, what do you suggest for the best results?

You can try it if you like, but dont need to.

[noeymc]

so sounds funny but i am wondering i been pooping alot more an its green is that a bad sign or normal with this i am in my 2-3 week of this

[Zachattack43]

so sounds funny but i am wondering i been pooping alot more an its green is that a bad sign or normal with this i am in my 2-3 week of this

How much are you taking?
do you have a protein shake prior to working out?

Color of poop can be affected by additives and food coloring.

[noeymc]

How much are you taking?
do you have a protein shake prior to working out?

Color of poop can be affected by additives and food coloring.

no i dont take anything before my workout i eat some breakfast and most my foods are brown i am takin 2 scoops

[Zachattack43]

no i dont take anything before my workout i eat some breakfast and most my foods are brown i am takin 2 scoops

You should be fine, but if you want try 1 scoop and see whats up.

[swips]

guys i got few quastions
just started taking super pump on my 3rd day today
originaly i was taking creating caps and maximum muscle progain muscle and size extreme, i managed to gain quite a bit of a size over few months but it all sort went to 0 within 3 days of takin super pump my size shrank lyk twice all over my body after 3 days , is that normal ? or why is that ? i still was takin creatin and protein while taking superpump, no protein was taken before work out only after, first time ive taking super pump the pump was amazing lift alot more and longer just crazy, but other two days i felt really sick after taking super pump nd felt like been sick at the gym while working out also felt kinda tired instead of pumped ! what am i doing wrong ?
i have meal arond 2 30 pm, at my lunch break, finish work at 4, get home at 4 20, drink superpump 2 scoops and some creating no protein shake, get to gym for about 5 nd start working out, but i feel really blowted nd kinda sick, anyway get home after around 1h 30 min work out and still feeling sick, drink my protein shake and that it, but theres another problem too is that i cant eat at all, just feel like been sick when i try eating, didnt have eating problem 3 days ago, only started after taking super pump

im 20 years old, rnd 5.9 and 90 kg or 14 ( stone ) well i waz 14 stone but i went to 13 stone ( nearly 80 kg) within 3 days after i stated taking super pump

so my quastions are :

1) why have i lost half of my size within 3 days, nearly 10kg or 1 stone
2) cant eat anything after taking super pump 250
3) why am i feeling blowted and sick when i take super pump
4) cant sleep either

btw i fink fruit punch tasts rather nice tbh

[|ceman]

guys i got few quastions
just started taking super pump on my 3rd day today
originaly i was taking creating caps and maximum muscle progain muscle and size extreme, i managed to gain quite a bit of a size over few months but it all sort went to 0 within 3 days of takin super pump my size shrank lyk twice all over my body after 3 days , is that normal ? or why is that ? i still was takin creatin and protein while taking superpump, no protein was taken before work out only after, first time ive taking super pump the pump was amazing lift alot more and longer just crazy, but other two days i felt really sick after taking super pump nd felt like been sick at the gym while working out also felt kinda tired instead of pumped ! what am i doing wrong ?
i have meal arond 2 30 pm, at my lunch break, finish work at 4, get home at 4 20, drink superpump 2 scoops and some creating no protein shake, get to gym for about 5 nd start working out, but i feel really blowted nd kinda sick, anyway get home after around 1h 30 min work out and still feeling sick, drink my protein shake and that it, but theres another problem too is that i cant eat at all, just feel like been sick when i try eating, didnt have eating problem 3 days ago, only started after taking super pump

im 20 years old, rnd 5.9 and 90 kg or 14 ( stone ) well i waz 14 stone but i went to 13 stone ( nearly 80 kg) within 3 days after i stated taking super pump

so my quastions are :

1) why have i lost half of my size within 3 days, nearly 10kg or 1 stone
2) cant eat anything after taking super pump 250
3) why am i feeling blowted and sick when i take super pump
4) cant sleep either

btw i fink fruit punch tasts rather nice tbh

If you lost 22 lbs in 3 days see a doctor NOW.

Superpump has nothing to do with this.

[Zachattack43]

If you lost 22 lbs in 3 days see a doctor NOW.

Superpump has nothing to do with this.

seriously, see a doctor. It is NOT the SP250.

[swips]

im going to wait a bit longer before i see a doctor, had a day off yestuday didnt take super pump eitha, didnt have any problems eating or gettin sleep, infact i had like 4 big meals, dnt super pump spose to burn fat or somthing ?
and can you take sp 250 with creating caps same time ?

[Zachattack43]

im going to wait a bit longer before i see a doctor, had a day off yestuday didnt take super pump eitha, didnt have any problems eating or gettin sleep, infact i had like 4 big meals, dnt super pump spose to burn fat or somthing ?
and can you take sp 250 with creating caps same time ?

but losing that much is NOT because of sp250, so go see a doctor. I dont know why you are not taking your health serious. No one should be losing that kind of weight in 3 days.

[Kristalynn]

Hey is super pump 250 ok for women, do not want allot of size...just cut and vascularity

[|ceman]

Hey is super pump 250 ok for women, do not want allot of size...just cut and vascularity

Absolutely, just start with a lower dose like a 1/2 scoop. Size comes from diet, so if you control your intake, you can ensure that your results will match your goals.

[TXGTOU]

Hey is super pump 250 ok for women, do not want allot of size...just cut and vascularity



Just make sure you follow the typical protocol for women, 'If you are pregnant, nursing or breastfeeding consult your physician.......etc etc". Right now I have about 7 tubs of SP250 in my kitchen. I use the stuff religiously before each workout.


And to the person that said he got green "movements" from the stuff, I'm glad I'm not the only one that was experiencing that from the Grape. Although I was also experiencing some very painful cramping from the grape, so much in fact that I had to stop taking the stuff (I have a 1/2+ full tub of the stuff if anyone's interested). I think I have a food allergy associated w/the grape food coloring.

[Kristalynn]

Thanks for the reply, I am going to start on monday, I will let you know how it goes

[Blueta]

I don't want to put any weight, can i use superpump as my cardio pre workout, i need to get energy from somewhere?

[|ceman]

I don't want to put any weight, can i use superpump as my cardio pre workout, i need to get energy from somewhere?

You can, as it helps with energy, drive and focus. Just be mindful that it also enhances muscular pumps, so depending on the cardio you're doing, you could for example cause a large pump effect in your calves that would be deleterious to your cardio.

[polishurpolish]

i got a trial pack, then got my own

it gives me a great pump and better vascularity thus far

tastes like *******, and makes yours explode tho.

[m189]

It does work, but honestly youd be best off buying some caffeine pills and some AKG which you can get in bulk offline for a hell a cheaaper than it is per serving in these N.O. products. Its the caffeine rush that makes it so insane but hey if it works for ya it works, it worked for me i used to throw it up if i took too much though, and occasional erm... explosive bathroom experiences. I only threw up b/c of the cold water instead of warm and it doesn't get digested fast enough so i heave it.. i dont know if me eating or not eating had anything to with it though.

[Zachattack43]

i got a trial pack, then got my own

it gives me a great pump and better vascularity thus far

tastes like *******, and makes yours explode tho.

Dont eat a protein shake pre workout.


It does work, but honestly youd be best off buying some caffeine pills and some AKG which you can get in bulk offline for a hell a cheaaper than it is per serving in these N.O. products. Its the caffeine rush that makes it so insane but hey if it works for ya it works, it worked for me i used to throw it up if i took too much though, and occasional erm... explosive bathroom experiences. I only threw up b/c of the cold water instead of warm and it doesn't get digested fast enough so i heave it.. i dont know if me eating or not eating had anything to with it though.

AKG doesnt really do anything, unless you meant AAKG.

Prolly had the old formula and/or took a protein shake pre workout.

[XxAfflictedxX]

Im new to these forums and i am looking to gain muscle.

Can anyone recommend a good way to start SP 250? Like what to eat before, how long before workouts, good workouts to do with it? And can you take Creakic Hardcore with it? I would greatly appreciate it.

[|ceman]

Im new to these forums and i am looking to gain muscle.

Can anyone recommend a good way to start SP 250? Like what to eat before, how long before workouts, good workouts to do with it? And can you take Creakic Hardcore with it? I would greatly appreciate it.

Eat a solid food meal with lean protein and complex carbs about 1-2 hours before taking SP250. Then take SP250 about 30 minutes pre workout with about 8oz of water per scoop. Start with one scoop, as it's enough for most people. Any weight training resistance workout will be great with it. You can take it with a creatine pill like you mentioned.

[kgochenour]

Eat a solid food meal with lean protein and complex carbs about 1-2 hours before taking SP250. Then take SP250 about 30 minutes pre workout with about 8oz of water per scoop. Start with one scoop, as it's enough for most people. Any weight training resistance workout will be great with it. You can take it with a creatine pill like you mentioned.

x 2. I used to take it with a protein shake, and I was ok with it.



i got a trial pack, then got my own

it gives me a great pump and better vascularity thus far

tastes like *******, and makes yours explode tho.

But, eating oatmeal and a solid protein source would probably be best. What time of day are you working out though, as soon as you wake up or later in the day?

[Nickkk2]

I took super pump for the first time today. I really like the results and got a much better workout. However, I felt a little light headed and felt like my heart was racing at certain points. I know there is caffine etc, but did anyone else feel this way? And if so does it get better as you take more and your body gets used to it?

[|ceman]

I took super pump for the first time today. I really like the results and got a much better workout. However, I felt a little light headed and felt like my heart was racing at certain points. I know there is caffine etc, but did anyone else feel this way? And if so does it get better as you take more and your body gets used to it?

If you are stim sensitive or not used to the caffeine content, it can hit you pretty good. ;)

[Nickkk2]

If you are stim sensitive or not used to the caffeine content, it can hit you pretty good. ;)

Ya I'm definitely either stim sensitive or not used to it. Maybe both lol. But anyways is it safe to keep taking it? I mean i took it about 3 hours ago. It felt great so I wanna continue but I still feel a little weird.

[|ceman]

Ya I'm definitely either stim sensitive or not used to it. Maybe both lol. But anyways is it safe to keep taking it? I mean i took it about 3 hours ago. It felt great so I wanna continue but I still feel a little weird.

Try a lowered dose next time.

[Nickkk2]

Ya I'm definitely going to do a lowered dose. Also I thought about it and I think I just experienced way too much caffeine because my body isn't used to it. I literally haven't had a drop of caffeine in at least 6-8 months. No sodas, no energy drinks, no coffee, I know chocolate has a slight amount but nothing to make a difference. I feel once i take it for about a week I'll start to build up a tolerance.

[jrbensen]

I don't mind the taste at all. I have tried the blue raspberry and the fruit punch. They are a little bitter, but tolerable.

[jrbensen]

Im new to these forums and i am looking to gain muscle.

Can anyone recommend a good way to start SP 250? Like what to eat before, how long before workouts, good workouts to do with it? And can you take Creakic Hardcore with it? I would greatly appreciate it.
I tried creakac and it made me piss like a race horse, but I liked the results I got. I was taking 3 pills twice a day. Once in the AM and once before bed. As far as SP 250, I've been taking it with about 30-40 min prior to the gym on a relatively empty stomach. Seems to work well. Try the blue raspberry. It's tasty:)

[skinnySerb]

I took it for the first time today (1 scoop) and I have to say that I'm a little bit disappointed. 2 hours after taking it I'm feeling sleepy, I expected more energy than that. It gave me more endurance though and the determination to stay at the gym longer which is a good thing.

Is it OK for a 17 year old to take 2 scoops?

[koreanizm]

Has the SuperDump issue been fixed? I heard they reduced the content that was causing those massive dumps.

Yes I have tried SP250 and I did get dumps but it was a WHILE back.

[Swolldier]

to the top

[Zachattack43]

I took it for the first time today (1 scoop) and I have to say that I'm a little bit disappointed. 2 hours after taking it I'm feeling sleepy, I expected more energy than that. It gave me more endurance though and the determination to stay at the gym longer which is a good thing.

Is it OK for a 17 year old to take 2 scoops?
no


Has the SuperDump issue been fixed? I heard they reduced the content that was causing those massive dumps.

Yes I have tried SP250 and I did get dumps but it was a WHILE back.
yes

[|ceman]

Has the SuperDump issue been fixed? I heard they reduced the content that was causing those massive dumps.

Yes I have tried SP250 and I did get dumps but it was a WHILE back.

It's been fixed for almost two years now. Some rumors die hard it seems.

[falconsLB1]

the other day in weight training i took nano vapor and maxed out at 275 and the following monday i took superpump250 and maxed out at 285

[lejza]

hello,
superpump 250 is tha best!
I have been using N.O explode in the past month or two, at the begining liked it a lot but after a week i didnt feel a thing. The taste of N.O explode was just terrible, so i switched to superpump250. Im using sp250 for about a week now and its awesome. Tastes great ( for me at least) much better than Noexplode. Didnt notice any side effects like superdump or such. Superpump250 beats N.O explode in every aspect!

[jazzyboy]

Superpumps a creatine lol?

No it's not a creatine but it does have creatine in it

[Deejay14]

Has anyone experienced any loss in fat while using Superpump ?

[BOOSTEDDUDE]

I just joined the SP250 bandwagon. Ive had two very solid workouts and am about to gulp down 2 scoops for my 3rd time using it. I can't wait. So far the effects have been solid. I've had good focus,energy and pumps. It also seems to get my veins popping out pretty good. The taste of the Lemon is pretty decent but it doesn't mix that great. SP250 POWER. I'm also stacking this with VPX fat burner. Pretty intense folks.

[bigfooot]

Hey everyone just got a couple of questions, I have a disease called Ulcerative Colitis and for those of you who don`t know what that is ( most of you probably) Ulcerative colitis is a form of colitis, a disease of the intestine, specifically the large intestine or colon, that includes characteristic ulcers, or open sores, in the colon. The main symptom of active disease is usually constant diarrhea mixed with blood, of gradual onset. Ulcerative colitis is, however, believed to have a systemic etiology that leads to many symptoms outside the intestine. Because of the name, IBD is often confused with irritable bowel syndrome ("IBS"), a troublesome, but much less serious condition. All that being said I was wondering if SP250 would be ok to take? Hearing all this stuff about superdump doesn`t make me feel to good about taking it haha. If this isn`t my best option for sups, can anyone recommend any that wouldn`t be so hard on my stomach?

[eazy57]

Hey everyone just got a couple of questions, I have a disease called Ulcerative Colitis and for those of you who don`t know what that is ( most of you probably) Ulcerative colitis is a form of colitis, a disease of the intestine, specifically the large intestine or colon, that includes characteristic ulcers, or open sores, in the colon. The main symptom of active disease is usually constant diarrhea mixed with blood, of gradual onset. Ulcerative colitis is, however, believed to have a systemic etiology that leads to many symptoms outside the intestine. Because of the name, IBD is often confused with irritable bowel syndrome ("IBS"), a troublesome, but much less serious condition. All that being said I was wondering if SP250 would be ok to take? Hearing all this stuff about superdump doesn`t make me feel to good about taking it haha. If this isn`t my best option for sups, can anyone recommend any that wouldn`t be so hard on my stomach?

Sorry bigfoot.. I can't answer your question and I suppose it should only be answered by a rep or your doctor. But I found that when i took SP250 in larger doses (2 scoops) it upset my stomach. Also when I took 1 scoop with more than 8oz of water. I found for myself that if I take it on an empty stomach with about 4oz of water.. it does me good.

[|ceman]

Hey everyone just got a couple of questions, I have a disease called Ulcerative Colitis and for those of you who don`t know what that is ( most of you probably) Ulcerative colitis is a form of colitis, a disease of the intestine, specifically the large intestine or colon, that includes characteristic ulcers, or open sores, in the colon. The main symptom of active disease is usually constant diarrhea mixed with blood, of gradual onset. Ulcerative colitis is, however, believed to have a systemic etiology that leads to many symptoms outside the intestine. Because of the name, IBD is often confused with irritable bowel syndrome ("IBS"), a troublesome, but much less serious condition. All that being said I was wondering if SP250 would be ok to take? Hearing all this stuff about superdump doesn`t make me feel to good about taking it haha. If this isn`t my best option for sups, can anyone recommend any that wouldn`t be so hard on my stomach?

Talk to your doctor, but I really doubt he'd want you taking it.

[bigfooot]

Sorry bigfoot.. I can't answer your question and I suppose it should only be answered by a rep or your doctor. But I found that when i took SP250 in larger doses (2 scoops) it upset my stomach. Also when I took 1 scoop with more than 8oz of water. I found for myself that if I take it on an empty stomach with about 4oz of water.. it does me good.

Yeah, should probably ask my doctor your right. I saw some reps on here and was just wondering if they had any input. I`m a pretty light guy ( 5`10, 135) so I assume 1 scoop would be a good place to start for me. Also I`m just starting to work out so I`m not sure if I would start taking it right outta the gate. Thanks for the info tho!

[bigfooot]

Talk to your doctor, but I really doubt he'd want you taking it.

Hmmm that sucks. I used to take it last summer with minimal side effects but didn`t have the same problems I have these days .

[inferno129]

its my first week using superpump 250 and im seeing good results. the lift i get from it is unreal

[rom30_six]

Working out for 2.5 years. 1 Year serious. Always been skeptical about NO Products. ALWAYS. but...

Been to the supp store, met bunch of guys who take SP250, all reccommend it and say its amazing. I talked to the sales guy, and he gave me two pouches for samples. Blue Raspberry.

Tried one about an hour ago.

AMAZING WORKOUT.
20 Pounds extra for all my weights, and more reps/sets for my pullups and abs. WOW..i left looking more jacked than before.
Pump was indeed SUPER

Probably buying the 40 Serving container ASAP since i only have one more pouch left.

I just hope i can sleep. But i need to study, so it works out great for tonight!!

BTW. NO SUPERDUMP....yet atleast lol

[|ceman]

Working out for 2.5 years. 1 Year serious. Always been skeptical about NO Products. ALWAYS. but...

Been to the supp store, met bunch of guys who take SP250, all reccommend it and say its amazing. I talked to the sales guy, and he gave me two pouches for samples. Blue Raspberry.

Tried one about an hour ago.

AMAZING WORKOUT.
20 Pounds extra for all my weights, and more reps/sets for my pullups and abs. WOW..i left looking more jacked than before.
Pump was indeed SUPER

Probably buying the 40 Serving container ASAP since i only have one more pouch left.

I just hope i can sleep. But i need to study, so it works out great for tonight!!

BTW. NO SUPERDUMP....yet atleast lol

Thanks for the great feedback. I still remember the first time I took Superpump. It was on an arm day and I thought my skin was going to split. Good memories. :)

[wika]

hey whats up i just got a question about super pump 250 is it cool stacking it with animal pak in the morning as a multi and vpx synthesize as post cause i do cardio befor my workout and when i enter the gym do some pullups and some pushups and go for my first set with iron i feel that my blood pressure is high and i feel dizzy sometimes and cant catch my breath and it is very disapointing the first two times it was okay and nothing happend from superpump250 and i had a great workouts with i dont know whats wrong but it ****s big time and my heart rate is high and i feel like a bomb has just hit me in the head after each set so what should i doo

[|ceman]

hey whats up i just got a question about super pump 250 is it cool stacking it with animal pak in the morning as a multi and vpx synthesize as post cause i do cardio befor my workout and when i enter the gym do some pullups and some pushups and go for my first set with iron i feel that my blood pressure is high and i feel dizzy sometimes and cant catch my breath and it is very disapointing the first two times it was okay and nothing happend from superpump250 and i had a great workouts with i dont know whats wrong but it ****s big time and my heart rate is high and i feel like a bomb has just hit me in the head after each set so what should i doo

You can stack those items, but do your cardio after your lifting; not before.

[wika]

yes bro i have been using superpump 250 now for a week and i take animal pak as multi with my morning meals and yesterday i couldnt take my breath and felt that i was going to faint at a point but i have the power to train but every set when i finish it i feel that my heart rate is up and i cant control my breathing and i dont know what the fu*****k is that but i used it befor and it was great and it worked well i dont know

[wika]

why bro does that takes my heart rate to the next level or what i just want to know what happend or should i hit cardio after lifting i just like to warm up on the treadmill so what should i do just hit the weights or what do you think how should i warm up so i wont **** my heart rate and my blood circulation i think every vain to my heart is open but i could not breath while i am doing my sets you got to breath so the muscle takes oxygen i think i hold them all the circulation goes direct to my head and that sucks big time

[|ceman]

yes bro i have been using superpump 250 now for a week and i take animal pak as multi with my morning meals and yesterday i couldnt take my breath and felt that i was going to faint at a point but i have the power to train but every set when i finish it i feel that my heart rate is up and i cant control my breathing and i dont know what the fu*****k is that but i used it befor and it was great and it worked well i dont know


why bro does that takes my heart rate to the next level or what i just want to know what happend or should i hit cardio after lifting i just like to warm up on the treadmill so what should i do just hit the weights or what do you think how should i warm up so i wont **** my heart rate and my blood circulation i think every vain to my heart is open but i could not breath while i am doing my sets you got to breath so the muscle takes oxygen i think i hold them all the circulation goes direct to my head and that sucks big time

How many scoops did you take?

You do realize that the product is a vasodialator and has stimulants, right? This would explain some of what you're feeling.

[flatir94]

Is it ok to take it if i am 15 and have been lifting seroiusly for two years

[|ceman]

Is it ok to take it if i am 15 and have been lifting seroiusly for two years

Not recommended for those under 18.

[flatir94]

but will it really matter im only going to be taking 3/4 to 1 scoop of it

[flatir94]

also were can i get a free sample of this i tried bb.com but it wouldnt work

[wika]

How many scoops did you take?

You do realize that the product is a vasodialator and has stimulants, right? This would explain some of what you're feeling.

i just took 1.5 only and i know everything about what your saying but you told me to do my cardio after my session not befor it why is that

[|ceman]

also were can i get a free sample of this i tried bb.com but it wouldnt work

We can't give samples to those under age. Sorry. It's a legal thing.


i just took 1.5 only and i know everything about what your saying but you told me to do my cardio after my session not befor it why is that

Thee are a number of complex reasons that have to do with glycogen levels and aerobic vs anaeorbic respiration. But basically, if you do cardio first, it reduces the effectiveness of your weight training as it consumes the energy you use for lifting. Doing cardio second allows you to get the most out of your training session and still have energy for cardio, as it can use alternative energy sources that lifting can't.

[wika]

thanks man for your time and i will give it a try again and i will do my cardio after my session and then post what is the effect of my reaction to my body and my focus in the gym and my weights peace out

[atibbo69]

Anyone else feel like crap after taking this stuff? I tried one scoop yesterday and half way through my workout I felt like I had 0% energy and wanted to throw up! Came home and was just completely dead physically and mentally. I tried another scoop today and same thing, I just got back from the gym and I am here ready to die.... Just feel like complete crap.. It's weird because I just finished a full thing of NO Xplode and loved it with no problems.

[|ceman]

Anyone else feel like crap after taking this stuff? I tried one scoop yesterday and half way through my workout I felt like I had 0% energy and wanted to throw up! Came home and was just completely dead physically and mentally. I tried another scoop today and same thing, I just got back from the gym and I am here ready to die.... Just feel like complete crap.. It's weird because I just finished a full thing of NO Xplode and loved it with no problems.

I always laugh a little when someone comes on and jumps into a thread and their very first post is completely trashing a popular and effective supplement.

If you've been around the boards long enough you can tell immediately which accounts are real people and which ones are phony accounts created by competitors or those with an agenda against our company. This guy is the latter.

[atibbo69]

I always laugh a little when someone comes on and jumps into a thread and their very first post is completely trashing a popular and effective supplement.

If you've been around the boards long enough you can tell immediately which accounts are real people and which ones are phony accounts created by competitors or those with an agenda against our company. This guy is the latter.

I'm sorry, what? I'm asking a serious question here and I posted to get some feedback on the situation. I'm wondering if anyone else has had some similar experiences. It's nice to join a forum and have a warm welcome.

[spectre86]

How many scoops did you take?

You do realize that the product is a vasodialator and has stimulants, right? This would explain some of what you're feeling.


i just took 1.5 only and i know everything about what your saying but you told me to do my cardio after my session not befor it why is that

as stupid as this is going to sound. the difference between 1 scoop and 1.5 scoops is pretty damn big. i took 1 scoop the 1st time and then either the 2nd or 3rd i tried 1.5 (it was a big ass heaping 1.5)
my heart felt like it was going explode and it felt like I snorted an entire 8ball. lol

back down to 1 scoop and it works perfect.


Anyone else feel like crap after taking this stuff? I tried one scoop yesterday and half way through my workout I felt like I had 0% energy and wanted to throw up! Came home and was just completely dead physically and mentally. I tried another scoop today and same thing, I just got back from the gym and I am here ready to die.... Just feel like complete crap.. It's weird because I just finished a full thing of NO Xplode and loved it with no problems.


yeah no xplode did that to me.. thats why i switched to super pump 250.

gtfo troll

[Fitzwell]

I always laugh a little when someone comes on and jumps into a thread and their very first post is completely trashing a popular and effective supplement.

If you've been around the boards long enough you can tell immediately which accounts are real people and which ones are phony accounts created by competitors or those with an agenda against our company. This guy is the latter.

I am not a rep, but I can imagine that is annoying/frustrating, but I know what you are saying, it is very obvious, especially when something like that is a first post.

Anyways, just ordered my own tub of Blue raspberry, should be here saturday, I haven't tried it, but I am very confident in it after reading the ingredient profile and also I know Gaspari doesn't disappoint. I won't be logging it, but when I get Mitotropin in 2 weeks I will log that and prob keep superpump in my regiment while i run mitotropin if I really like it.

[atibbo69]

What the **** kind of forum is this? A guy makes a honest post and gets called a troll? Where the **** am I supposed to make a post in this forum to ask a goddamned question? Someone please tell me for **** sakes jesus christ you guys are a bunch of goddamn babies. Grow the **** up.

[spectre86]

What the **** kind of forum is this? A guy makes a honest post and gets called a troll? Where the **** am I supposed to make a post in this forum to ask a goddamned question? Someone please tell me for **** sakes jesus christ you guys are a bunch of goddamn babies. Grow the **** up.

negged

[|ceman]

I'm sorry, what? I'm asking a serious question here and I posted to get some feedback on the situation. I'm wondering if anyone else has had some similar experiences. It's nice to join a forum and have a warm welcome.
To answer your question - nope, nobody else feels like you do. Sorry. Best wishes in everything.


I am not a rep, but I can imagine that is annoying/frustrating, but I know what you are saying, it is very obvious, especially when something like that is a first post.

Anyways, just ordered my own tub of Blue raspberry, should be here saturday, I haven't tried it, but I am very confident in it after reading the ingredient profile and also I know Gaspari doesn't disappoint. I won't be logging it, but when I get Mitotropin in 2 weeks I will log that and prob keep superpump in my regiment while i run mitotropin if I really like it.

You're gonna love Mitotropin. Hit me up if you have any questions.

[BOOSTEDDUDE]

Hey, sorry to hear about the other guys issues. Not sure if he was a troll and you guys were kinda harsh but I know you like to defend your product/companies rep.

I just wanted to report that SP250 has been great for me and I love the taste and results of 2 scoops. I've been tearing it up on this stuff and am getting some good results! First time trying Gaspari's products and I can't wait to try some others! I think I'll try the myofusion next. Stay Ripped!

[Fitzwell]

To answer your question - nope, nobody else feels like you do. Sorry. Best wishes in everything.



You're gonna love Mitotropin. Hit me up if you have any questions.

I am excited about it, running lean xtreme right now and followed up with Mito, I think it is going to be that 1-2 punch to fill out my summer abs. I will def hit you up as I know I will have questions haha.

[Snyder_Brian]

I love the energy this stuff gives me during my workouts. I work 12 hour days and before I had trouble finishing my workouts but now they come easier and I love the Pumps.

[THightower89]

hello, just registered to the forum cause i was wonderin/thinkin about purchasing super pump in a couple days

im 19 years old, 5'10 and weight about 140-145 pounds...just got a gym membership a couple weeks ago and have been workin out probably 3-4 times a week for hour-hour and half per session

im currently taking serious mass to put on extra weight but arent taking any supplements...is this product worth it for me if i want to increase muscle and get bigger?

thanks

[Khachikp86]

superpump 250 is the ****. Great taste, great pump, great product.

[|ceman]

hello, just registered to the forum cause i was wonderin/thinkin about purchasing super pump in a couple days

im 19 years old, 5'10 and weight about 140-145 pounds...just got a gym membership a couple weeks ago and have been workin out probably 3-4 times a week for hour-hour and half per session

im currently taking serious mass to put on extra weight but arent taking any supplements...is this product worth it for me if i want to increase muscle and get bigger?

thanks

Superpump will give you increased energy, focus and pumps in the gym. This adds intensity to your workouts and allows you to push your body harder, thus creating a greater potential for muscular growth.

What really though builds muscle is your diet. Consuming enough lean proteins, complex carbs and healthy fats to rebuild the tissues you broke down during the workout.

As long as your nutrition is in place, Superpump is a great addition.

[JolietKev]

I have been taking Sizeon now for about one week and started Superpump yesterday. I also hit a wall about two hours after my workout. I was dead for the rest of the day and even had to cancel my planned bowling outing with my wife. I also had this same experience when starting Xplode. My body may just need to get adjusted. Hopefully I will feel better today. I did not experience any gastrointestinal issues by the way. I purchased the product at GNC and they did their best to get me to buy a GNC product. I hate going there because they always direct you to their products and only give negatives about the others.

[notredame2191]

i think attoboy69 was ligit.. i dont think hes just advertising stuff, but i have no room to talk since this is my first post on here... i stumbled onto this website because i took superpump 250 today and i felt awesome during my workout and now i feel like **** so i looked up side effects of superpump 250 on google. i feel dizzy and my stomach hurts, but i didnt feel like this untill i took my whey protein. I think my problem is is that i took too much (i took 2 scoops)... i guess i figured my body could handle this because i have a high tolerance to stuff. when i used to take N.O. explode i had to take 3 scoops to feel anything at all and when i used to take adderal for add i had to take 35mg... N.O. made me feel like **** sometimes also too. I dont know if my body is trying to tell me to stay away from this kind of stuff but i think im just going to decrease my dosage next time and not try to think im such a hard ass hahaha..... hey but from my workout today i can already tell that i love this superpump stuff, besides the aftermath that im dealing with right now but i think that was all my fault for takin 2 scoops my first time.. oh by the way, if you really wanna focus during a workout take adderall, i did that one time and it was crazy as hell hahah. i dont know how good it is for you though.. sorry about the life story i just typed on here but i just thought i'd throw it out there

[studzman123]

i dont know if anyone has ever done shrooms but this **** made me feel like i was trippin on steroids or something i felt like i transformed into some type of animal and all my sets were easier and i noticed results in the first day although i did **** my brains out but what no inhibitor doesnt make u ****

yea dude thats what it does. Most of this stuff is gonna mess with your head if your sensitive to things mentaly. Like i tried it around five p.m and i couldn't sleep much and i woke up the next day and was so mentaly messed up and clear headed that the anxiety shot through the roof. Idk what to tell you other than most of the things you ewxperience is prob. in your head.

[brodeyjkd]

took for 1.5 weeks so far and decent energy,and less fatigue and thats it, no exta vascularity but some density gains. The poops def make it not worth it!!!!!!! super pump=super dump, but ok product in the end cuz the taste is better then any other NO2/creatine type powder ive tried and ive had a lot!

I could go into my entire IBS history (which wasn't IBS, just lazy doctors...anyway) my friend gave me a "sample". We were in my basement doing some stretching and I had to condemn the use of the basement for thirty minutes after we were done. The gas/GI crazyness was ridiculous almost hilarious.

Thank you SuperPoop250 for polluting my basement! The fallout for SuperPoop250 is about two hours.

Of course, your mileage may vary, but my friend was affected worse than I was.

[BOOSTEDDUDE]

I could go into my entire IBS history (which wasn't IBS, just lazy doctors...anyway) my friend gave me a "sample". We were in my basement doing some stretching and I had to condemn the use of the basement for thirty minutes after we were done. The gas/GI crazyness was ridiculous almost hilarious.

Thank you SuperPoop250 for polluting my basement! The fallout for SuperPoop250 is about two hours.

Of course, your mileage may vary, but my friend was affected worse than I was.

Neg.

[csintyan]

Neg.

I have been useing SP250 for about 12 weeks and found that it does work and tastes good compared to other products on the market. Also 1 scoop does fine with no poops. 2-3 scoops and its poop time big time.

[BOOSTEDDUDE]

I have been useing SP250 for about 12 weeks and found that it does work and tastes good compared to other products on the market. Also 1 scoop does fine with no poops. 2-3 scoops and its poop time big time.

Yeah, truthfully I did stay away from SP250 for a while because of the aforementioned after-effects. However, I've only had the new formula and it works great for me. I like the taste,pumps,after effects and overall energy. I don't like to neg people but he came off a little rough on that post especially since he only tried a sample.

[adrianjaworski]

Just wondering how safe is this stuff to take on the GI and digestive system if almost every other post on here is about taking power dumps? I mainly want to use this stuff before a soccer game for more quick burst runs and energy. I feel very fatigued and drained after my soccer games and even the next day (take protein and vitamins after game also but still fatigued). Anyways, anyone know of any real research done on the long/short term sides effects of this stuff. I am very paranoid about what I put into my body and eat only organic foods and what not. But I just can't stand the fatigue felt during and after games so I figured I try this stuff. I work out 4-5 days a week and run to the gym 4 km every work out except on soccer practice days (still workout before or after at times). I don't feel fatigued when I workout though. Please someone help!

Age: 24
Weight: 195lb
Height: 6'2
Bench: 230 8 X 3 sets
Squat: 330 8 X 3 sets
Wide grip pull-ups: 10 X 3 sets
Leg extension: 300 lb 8 X 3 sets

[atibbo69]

Hey turns out I had a BAD flu, messed me up for 2 weeks. I am still taking the Super Pump 250 and it works great. Still didn't really appreciate the troll remarks and was kinda pissed off from the response I got. You guys need to chill. Anyways sorry for the confusion. Great stuff.

[johal15]

This stuff is crazy you got awesome pumps and great focus i have just started today but the cons are that it tastes like **** will, that's the grape one does any one no any good tasting flavors??

[|ceman]

This stuff is crazy you got awesome pumps and great focus i have just started today but the cons are that it tastes like **** will, that's the grape one does any one no any good tasting flavors??

Raspberry lemonade is the best IMO.

[Gainer1]

This stuff is crazy you got awesome pumps and great focus i have just started today but the cons are that it tastes like **** will, that's the grape one does any one no any good tasting flavors??

Hi, yesterday was my first time using SP250, choose orange flavor and is good, before taking SP250 I did what I call "first time ramp", so I've started on Monday, Saturday and Sunday took 1/4 of scoop.

Saturday I use water at weather temperature like 20?C, taste was good but smell really strange, I felt like I was going to vomit but hold my breath and drunk it, nothing happened. Sunday I tried on cool water, incredibly that ****y smell disappeared and tasted better. Try doing this or other flavor.

Yesterday, took my first normal scoop, mix it with 8 Oz and nothing bad happened, no dumps, no diarrhea, no sleeplessness. Pumps were great especially on my arms, focused as hell, energy a bit bigger than normal (I expected more), normal farts frequency jaja, but now smell really bad.

[|ceman]

Hi, yesterday was my first time using SP250, choose orange flavor and is good, before taking SP250 I did what I call "first time ramp", so I've started on Monday, Saturday and Sunday took 1/4 of scoop.

Saturday I use water at weather temperature like 20?C, taste was good but smell really strange, I felt like I was going to vomit but hold my breath and drunk it, nothing happened. Sunday I tried on cool water, incredibly that ****y smell disappeared and tasted better. Try doing this or other flavor.

Yesterday, took my first normal scoop, mix it with 8 Oz and nothing bad happened, no dumps, no diarrhea, no sleeplessness. Pumps were great especially on my arms, focused as hell, energy a bit bigger than normal (I expected more), normal farts frequency jaja, but now smell really bad.

Since it is a powder, to ensure even consistency (as settling does occur during shipping), mix the tub end over end a few times before you use it for the first time.

Did you have any other questions?

[BOOSTEDDUDE]

What the hell is it will all these Newbs subscribing to bb.com just to post some wonky SP250 crap. I'm starting to think a lot of these people are BS. I personally like the taste of SP250 Lemonade and Raspberry Lemonade! Ya Heard ME.

[flatlinerca]

Ok guys, need help, taking SP 250 prior to workouts, however, I'm running intense intervals before weights, am I using up my 250 by running prior to weights, to be honest didnt feel anything by the time I did start my lifting, thanks!

[|ceman]

Ok guys, need help, taking SP 250 prior to workouts, however, I'm running intense intervals before weights, am I using up my 250 by running prior to weights, to be honest didnt feel anything by the time I did start my lifting, thanks!

Why are you running intense intervals before your weights? Whether you were taking SP250 or not, doing hard cardio before weights will leave you gassed when it comes time to move the iron.

It's better to hit the cardio post weights.

[flatlinerca]

Why are you running intense intervals before your weights? Whether you were taking SP250 or not, doing hard cardio before weights will leave you gassed when it comes time to move the iron.

It's better to hit the cardio post weights.

Thanks, I know it's backwards, have always enjoyed the sweat from a run during weights afterwards, odd I know, I'll try switching see what happens! Thanks!!

[Zachattack43]

Why are you running intense intervals before your weights? Whether you were taking SP250 or not, doing hard cardio before weights will leave you gassed when it comes time to move the iron.

It's better to hit the cardio post weights.


Thanks, I know it's backwards, have always enjoyed the sweat from a run during weights afterwards, odd I know, I'll try switching see what happens! Thanks!!

I do the same thing, Ice. Jealous, brah?

[|ceman]

I do the same thing, Ice. Jealous, brah?

I always suspected you were backwards...now I have the evidence to prove it.


:D

[jrwriter]

Hey guys, I stumbled on this forum researching SP250 and I just had a question.

Ive been going to the gym for a while and was using a weight gainer (AllMax Quick Mass) really enjoyed the stuff definitely added on much needed weight and size. Ive been off it for a while now, but what I wanted to know was if I were to take SP250 should I still take the Weight Gainer as a post workout shake? Or will the SP250 increase my overall weight? Im 6'4 185, and am looking to be 210-220lbs

Any ideas or tips would be appreciated

[Zachattack43]

Hey guys, I stumbled on this forum researching SP250 and I just had a question.

Ive been going to the gym for a while and was using a weight gainer (AllMax Quick Mass) really enjoyed the stuff definitely added on much needed weight and size. Ive been off it for a while now, but what I wanted to know was if I were to take SP250 should I still take the Weight Gainer as a post workout shake? Or will the SP250 increase my overall weight? Im 6'4 185, and am looking to be 210-220lbs

Any ideas or tips would be appreciated

You can do that, but doesnt it have lots of fat in there?

[jrwriter]

You can do that, but doesnt it have lots of fat in there?

Its got 14g of fat per serving, or 4 scoops. Not too bad in my case, im definitely an ectomorph have a hard time putting weight on, I suppose ill try it out and see how it works out.

[|ceman]

Hey guys, I stumbled on this forum researching SP250 and I just had a question.

Ive been going to the gym for a while and was using a weight gainer (AllMax Quick Mass) really enjoyed the stuff definitely added on much needed weight and size. Ive been off it for a while now, but what I wanted to know was if I were to take SP250 should I still take the Weight Gainer as a post workout shake? Or will the SP250 increase my overall weight? Im 6'4 185, and am looking to be 210-220lbs

Any ideas or tips would be appreciated

SP250 is not a gainer protein. You can take it pre workout and then your gainer post workout and that will give you a nice combo.

[flatir94]

Hey i just got the orange flavor and today was my first day using it.....I have football in the morning and they way we do it we do conditioning first then we lift(not my choice) and so i took it right before we started running and i didnt feel it at all for the whole hour i maybe felt a little energy but not much..but...once i got into the weight room i got crazy focus and energy and i set a new pr in front squat but i am wondering if becuase i am running first im not getting the whole effect? Also taste was good it was a little sour but it mixed good and i didnt have any super dumps also i only took like 1 scoop maybe a little less should i take more i dont really want to cause i want to get the most for my money but if it would help then i might go up to 1 1/2 scoops if it would help with pumps cause i didnt get to great of one while doing calfs but it was alright. thanks

[timmyg21491]

i dont know if my result were typical or not but i bought my first bottle of superpump 250 3 weeks ago and in that time ive increased my max bench by over 60 lbs.my original max was 160 now im benching over 230! This stuff is amazing and it does exactly what it says it will do.Extreme mental focus and crazy pump. The best NO product out there in my opinion.

[flatir94]

just curoius how many scoops are you taking?

[jamoka3]

i too am curious to see what everyone else is taking 1 or 2 scoops pre work out??
i took 1 scoop and had good results but if i can get better results ill bump it up to 1.5 or 2 scoops pre work out...

[Zachattack43]

i too am curious to see what everyone else is taking 1 or 2 scoops pre work out??
i took 1 scoop and had good results but if i can get better results ill bump it up to 1.5 or 2 scoops pre work out...

If 1 works for you, stick with it. 2-3 doesnt mean better results, 98% of ppl who take 2-3 dont feel anything off of 1 for a variety of reasons such as tolerance to stims.

[jrwriter]

I recently just started taking SP250, ive had 2 workouts and im not sure if its working.
(I havent been on any stims for at least a year, the only thing I was taking before was a weight gainer)

I started out with 1 scoop for my first workout, was excited to feel the results (was doing arms that day) I had some better focus but didn't know how to recognize if I had any pumps. Today I tried taking 2 scoops (did chest and back) I was getting some head rushes doing my dead lifts and felt out of it for the first bit.

Now I have a few questions.

1) Does it matter how much water you mix with? Is less or more better? Or is it just personal preference. I was mixing about 4oz per scoop

2) Is it necessary to eat something small before taking SP250?

3) Is it really necessary to take SP250 30-45 min before your workout? Or can you take it right before you go to the gym? I ask this because due to work I get home around 4:30-4:45pm. So I then quickly take SP250 and then head to the gym thinking it will hit me around 5:15-5:30pm.

I know Ive only had two workouts with SP250, and im not knocking SP250 in any means. I just want to know if you have to take it exactly as instructed. Perhaps it will take some time for my body to get used to it?

Any feedback would help out a lot

Cheers

[Zachattack43]

I recently just started taking SP250, ive had 2 workouts and im not sure if its working.
(I havent been on any stims for at least a year, the only thing I was taking before was a weight gainer)

I started out with 1 scoop for my first workout, was excited to feel the results (was doing arms that day) I had some better focus but didn't know how to recognize if I had any pumps. Today I tried taking 2 scoops (did chest and back) I was getting some head rushes doing my dead lifts and felt out of it for the first bit.

Now I have a few questions.

1) Does it matter how much water you mix with? Is less or more better? Or is it just personal preference. I was mixing about 4oz per scoop

2) Is it necessary to eat something small before taking SP250?

3) Is it really necessary to take SP250 30-45 min before your workout? Or can you take it right before you go to the gym? I ask this because due to work I get home around 4:30-4:45pm. So I then quickly take SP250 and then head to the gym thinking it will hit me around 5:15-5:30pm.

I know Ive only had two workouts with SP250, and im not knocking SP250 in any means. I just want to know if you have to take it exactly as instructed. Perhaps it will take some time for my body to get used to it?

Any feedback would help out a lot

Cheers

1) I prefer 12oz

2) I eat a regular meal 2 hours prior to consuming SP250, plus I add in lots of carbs with SP250. You should have at least a meal 1-3hours before SP250, even if you arent taking SP250.

3) What you do now is fine

Have you used any pre workouts before?

[jrwriter]

1) I prefer 12oz

2) I eat a regular meal 2 hours prior to consuming SP250, plus I add in lots of carbs with SP250. You should have at least a meal 1-3hours before SP250, even if you arent taking SP250.

3) What you do now is fine

Have you used any pre workouts before?

1) 12 oz per scoop? or is that for 2 scoops? ie 6oz each?

2) Ok well I guess ill have to eat something around 2 or 3pm

3) I have not used any pre workouts, SP250 is my first one. That's why im wondering if maybe i should take it 30min before. But if it makes no difference I'll keep doing what im doing.

[Zachattack43]

1) 12 oz per scoop? or is that for 2 scoops? ie 6oz each?

2) Ok well I guess ill have to eat something around 2 or 3pm

3) I have not used any pre workouts, SP250 is my first one. That's why im wondering if maybe i should take it 30min before. But if it makes no difference I'll keep doing what im doing.

I am just telling you my preference. Really, it is up to you

2) try to make it solid

3) 30min would be nice, but you should be able to feel it after that. Its not like it is instant and then goes away.

[jrwriter]

I am just telling you my preference. Really, it is up to you

2) try to make it solid

3) 30min would be nice, but you should be able to feel it after that. Its not like it is instant and then goes away.

Alrighty, well tomorrow I'll be done early, so ill get in a solid meal a couple hours before hand and then take SP250, wait 30 min then head over to the gym.

Ill see how it goes.

[Talawandaballa]

Wow, you guys referring to this as "SuperDump 250" really makes me not want to take the stuff. I was going to try it in a few minutes, but I don't want my slumber interrupted by the sharp stabbing pain of prairie doggin in the middle of the night. I guess I'll wait till tomorrow to take it.


Oh yeah, I'm new here btw. I'm not looking to become some giant walking muscle, just want some definition and to be a little cut is all. I hope this site provides me with some guidance when navigating the Suppliment market.

I also started 2nd base for my high school, I decided to check out taking some superpump before the game and definitely had more pop in my swing. I was also more on edge and seemed to be much more focused. All in all totally worth it, I take it before any big game.

[jdl13677]

Recieved a sample packet of Gaspari Nutrition Super Pump 250 in the mail. I've never taken any NO2 containing products so I will take it 30 minutes pre workout and post comments about it after Thursdays workout.

I will also be taking Cre-Ethyl Thunder 30 minutes prior to working out. Should be interesting.

I'll also be testing the new White Blood NO supp by Controlled Labs next week. So I can compare my first dose of Super Pump 250 to the first dose of White Blood, even though they are slightly different products.

its not a bad product but i took it for a while got good pumps but it really messed my stomach up i was using the bathroom half way through my workout could just be me but i have heard mixed reviews

[Zachattack43]

its not a bad product but i took it for a while got good pumps but it really messed my stomach up i was using the bathroom half way through my workout could just be me but i have heard mixed reviews

Why that happened depends on a few factors:
1) did you have a protein shake pre workout?
2) Did you have the old formula; 350mg of magnesium?
3) how many scoops did you take?

[Knndlb]

I've read a lot of you guys' reviews of this stuff, and while I don't intentionally bulk up, i've been using SuperPump 250 for a while, and there are several things that I've discovered that help with taking it.

1. The sheets that everyone seems to be getting.

I've found that a good way to get rid of them is to take fiber supplements. I have recently switched from the pills to actually including more fiber in my diet. Yes the magnesium and some of the other ingredients help the process along, but if you suffer from this problem it is a good indicator that you are missing something in your diet.

2.Yes you do need to drink 2x more water.

remember that your body is a system, anything you put in it has an effect, water is one of the primary ways your body helps to balance out your internal environment. It helps to water down any excessive amounts of "stuff" in your body.

3. I would not recommend taking creatine with SuperPump.*

I say this because creatine doesn't help build muscle, it facilitates size growth. The simple fact of creatine is that it fills your muscles with water. Now thats not to say you don't need it though. But you don't need as much as you might think. SuperPump is designed to create lean muscle, creatine does the exact opposite. Do the math, two opposing goals, neither will get acheived. Pick ONE, your either gonna be stacked or cut, you can't be both.

4. The only good flavor this comes in is ORANGE.

Anyone who tells you otherwise is full of SH*T and needs to be told otherwise.



At any rate check out my weight training coach for the last two years at josh strength dot com. (its a new website so his pics aren't up yet, but you can look up his vids on youtube)

[Zachattack43]

I've read a lot of you guys' reviews of this stuff, and while I don't intentionally bulk up, i've been using SuperPump 250 for a while, and there are several things that I've discovered that help with taking it.

1. The sheets that everyone seems to be getting.

I've found that a good way to get rid of them is to take fiber supplements. I have recently switched from the pills to actually including more fiber in my diet. Yes the magnesium and some of the other ingredients help the process along, but if you suffer from this problem it is a good indicator that you are missing something in your diet.

2.Yes you do need to drink 2x more water.

remember that your body is a system, anything you put in it has an effect, water is one of the primary ways your body helps to balance out your internal environment. It helps to water down any excessive amounts of "stuff" in your body.

3. I would not recommend taking creatine with SuperPump.*

I say this because creatine doesn't help build muscle, it facilitates size growth. The simple fact of creatine is that it fills your muscles with water. Now thats not to say you don't need it though. But you don't need as much as you might think. SuperPump is designed to create lean muscle, creatine does the exact opposite. Do the math, two opposing goals, neither will get acheived. Pick ONE, your either gonna be stacked or cut, you can't be both.

4. The only good flavor this comes in is ORANGE.

Anyone who tells you otherwise is full of SH*T and needs to be told otherwise.



At any rate check out my weight training coach for the last two years at josh strength dot com. (its a new website so his pics aren't up yet, but you can look up his vids on youtube)

2 things;
1) Everyone's tastes bud differ so to say what you said is a load of crap.
2) While creatine may increase the size of the cell with water, that still counts as LBM. After all, the body is at least 3/4s water

[Knndlb]

2 things;
2) While creatine may increase the size of the cell with water, that still counts as LBM. After all, the body is at least 3/4s water

True, but notice my little *, its there for a reason. Creatine facilitates growth of a larger type of muscle cell, one filled with more water than others. Creatine is good if you want to bulk up. That being said, creatine isn't for everyone.


Oh! and there's no need for the harsh language about taste man, i'm sorry, but really most people do find that orange tastes better than the other flavors. And it's certainly better to start with since the taste isn't as overpowering.

[Zachattack43]

True, but notice my little *, its there for a reason. Creatine facilitates growth of a larger type of muscle cell, one filled with more water than others. Creatine is good if you want to bulk up. That being said, creatine isn't for everyone.


Oh! and there's no need for the harsh language about taste man, i'm sorry, but really most people do find that orange tastes better than the other flavors. And it's certainly better to start with since the taste isn't as overpowering.

Thats fine, most ppl here love Raspberry Lemonade and Blue Raz Ice. Dont get me wrong, I like Orange too.

Also, I use creatine on a cut, just a lower dose like 2-3g.

[Knndlb]

Yeah, i'm not exactly looking to be huge but being fit is a concern for me. So i like to know how my body works, course it probably helps that i'm a pre med student. I'm actually new to the site and I like it.

[|ceman]

Yeah, i'm not exactly looking to be huge but being fit is a concern for me. So i like to know how my body works, course it probably helps that i'm a pre med student. I'm actually new to the site and I like it.

LOL...don't worry about "being huge". Unless you're taking anabolics, it's a pretty tough road to get "too big". ;)

[Zachattack43]

LOL...don't worry about "being huge". Unless you're taking anabolics, it's a pretty tough road to get "too big". ;)

true, people act like it is real easy, thus they wont give 100%.

This is the same reason girls say they dont wanna lift weights and I tell them everytime, you dont have testosterone, so dont worry about it.