Zach's Power Jolt log

[zachattack43]

Matt of Omega Sports has entrusted with to do a log on Power Jolt. This product looks good on paper and seems to be real good deal:
http://www.bodybuilding.com/store/omega/power.html

I have been off of X-Factor for about over a week now. After getting off that i got back on to Seasthin and Fish oil. I have not been on any stimulants since January in which i was testing out Neurostim + C.

Power Jolt hopefully will help me with those days that i am already beat from school and help me excel in the weight room and cardio.

Current Stats
Age: 21
Weight: 194
Height: 5'10"
Waist: 35 1/4
BF: 13.25%

Current Supplements
Dynatize Mega Milk
Costco Whey
Substance WPI
Seasthin
Fish oil
Vitamin C
E
B complex
Twinlab's Multi with Iron
Xtend
Elastamine
Cal/mag

Past stimulant experiences
Old version of Redline
Neurostim + C

I think this is probaly the best time to test out Power Jolt, for i have 3 weeks left of this semester. I have 4 finals, 2 computer projects, 1 Web book, 1 Accounting test (not the final). So all this will take its drain on me and this is where i get to see just how Power Jolt might help me.

Matt said i can use this pre workout and for finals and other school stuff that i lack energy in, but mostly this is for workout. I just thought i give it an all round test

[zachattack43]

Front press
1 x 12 - 85
1 x 10 - 95
1 x 8 - 115
1 x 6 - 115

Upright rows
1 x 10 - 85
1 x 10 - 95
1 x 10 - 95

Dumbbell press
1 x 10 - 40
1 x 10 - 40
1 x 10 - 50
1 x 10 - 50

High pulley lateral raises
1 x 12 - 20
1 x 15 - 30
1 x 10 - 40
1 x 10 - 40

Low pulley lateral raise
1 x 10 - 20
1 x 10 - 30

Dumbbell lateral raises
1 x 10 - 20
1 x 8 - 20

Back the back barbell shrugs
1 x 10 - 135
1 x 10 - 135
1 x 8 - 185
1 x 10 - 155

Front barbell shrugs
1 x 10 - 100
1 x 10 - 150

This is only the first day, i didnt really feel anything, but then again shoulder/trap day isnt draining for me its just my easy day

My workout schedule is usually this:
Shoulder/traps
Back
Chest, little bit of triceps
Legs
Arms

Now there might be a rest day in between any of those workouts depending how my school work is going, etc. On mondays i really dont have time to train considering my last class ends at 8 so that is usually my off day

[zachattack43]

Yestraday I consumed my first 4 caps about 5:30pm (it states not to take after 6) and i could not sleep until about 3am, so i figure do not take 6-8 hours before sleeping.

Since i didnt get jack for sleep, 5 1/2 hours, i consumed 4 caps before my 11am class and i felt wide awake just as if i had gotten a good nights sleep, i even felt good too

[kendog]

how does it compare to say, popping a 200mg caffeine pill?

[zachattack43]

how does it compare to say, popping a 200mg caffeine pill?today i felt my mind was sharper on such little sleep and i was able to focus better too, caff alone doesnt do much for me

[matpal]

Did you workout today?

[zachattack43]

Did you workout today?
not today, but i did yestraday, why?

[matpal]

Just wondering. :)

[zachattack43]

Just wondering. :)
its cool, i usually workout 5 days a week and more if i got time in which i might play bball or go run

[zachattack43]

Today's Workout: Back
Pull ups
1 x 6
1 x 6
1 x 8

Standing T bar rows
1 x 12 - 80
1 x 10 - 115
1 x 10 - 140
1 x 7 - 140

Lat bar pulldowns
1 x 10 - 100
1 x 10 - 110
1 x 8 - 120
1 x 6 - 120

Nautilus Lat pulldowns
1 x 10 - 140
1 x 10 - 160
1 x 10 - 180

Seated rows
1 x 10 - 100
1 x 8 - 110
1 x 8 - 120

Bent rows
1 x 10 - 135 ( stopped due to not knowing the proper form of this)

Cardio: 2.1 miles of walking, jogging, running and sprinting, then cooling off
Jump rope 5 minutes

I walked more than usual for after .4 miles i was feeling some pain right under my false ribs next to my abs that was hurting the harder i ran, i pushed it constantly, but i walked in between runs to rest the pain and so i could run harder next time. Does anyone know what that pain is called?

[Bammy]

Today's Workout: Back
Pull ups
1 x 6
1 x 6
1 x 8

Standing T bar rows
1 x 12 - 80
1 x 10 - 115
1 x 10 - 140
1 x 7 - 140

Lat bar pulldowns
1 x 10 - 100
1 x 10 - 110
1 x 8 - 120
1 x 6 - 120

Nautilus Lat pulldowns
1 x 10 - 140
1 x 10 - 160
1 x 10 - 180

Seated rows
1 x 10 - 100
1 x 8 - 110
1 x 8 - 120

Bent rows
1 x 10 - 135 ( stopped due to not knowing the proper form of this)

Cardio: 2.1 miles of walking, jogging, running and sprinting, then cooling off
Jump rope 5 minutes

I walked more than usual for after .4 miles i was feeling some pain right under my false ribs next to my abs that was hurting the harder i ran, i pushed it constantly, but i walked in between runs to rest the pain and so i could run harder next time. Does anyone know what that pain is called?
inercostal cramp prob

[zachattack43]

Wednesday: Chest/tri and Cardio
Bench press
1 x 10 - 135
1 x 10 - 155
1 x 8 - 175
1 x 6 - 185

Incline press
1 x 8 - 135
1 x 8 - 135
1 x 6 - 155
1 x 5 - 155

Cable Flyes
1 x 10 - 40
1 x 10 - 50
1 x 10 - 60
1 x 10 - 70

Decline press
1 x 10 - 135
1 x 9 - 155
1 x 8 - 155

Dbbell bench press
1 x 10 - 55
1 x 10 - 55
1 x 10 - 65

Machine Flyes
1 x 10 - 60
1 x 10 -80
1 x 10 - 80

Rope pushdowns
1 x 10 - 40
1 x 10 - 50
1 x 7 - 50

Overhead rope pushdowns
1 x 10 - 30
1 x 10 - 40

Dips 1 x 15

Cardio: ( 22 minutes ): 2 miles; walking, running and sprinting

This stuff is reallly help me go 100% in the weight room and running while during the day i am mostly tired. I guess i just need some regular 7-9 hours of sleep, its hard when its the last 2-3 weeks of college left. Thats life

[Bammy]

I guess i just need some regular 7-9 hours of sleep, its hard when its the last 2-3 weeks of college left. Thats life

I'm in the same boat. I have heard the US Army has used L-tyrosine to keep their soldiers vigilant even when they are sleep deprived. Can't wait till summer.

[Sixpack]

Hey Zack one question why are u doing both DB bench and BB bench and incline all in the same workout?Or is one close grip

[sculli]

I just got some of this myself. I plan to use it to help get me to the gym at 5:00 AM tomorrow. I am getting NO sleep these days due to a new baby so I need all the help I can get in the morning!

[zachattack43]

I'm in the same boat. I have heard the US Army has used L-tyrosine to keep their soldiers vigilant even when they are sleep deprived. Can't wait till summer.
I have read studies that show the military is using mondofinil, wish i could get my hands on that

[zachattack43]

Hey Zack one question why are u doing both DB bench and BB bench and incline all in the same workout?Or is one close grip
Sometimes i do close grip bench, but i will indicate so. I usually do both for i have realized i get more out of my chest fibers, same with the 2 different flyes.

I usually try to vary off the amount of exercises i do for each bodypart/day, which means next week on chest will be simplier

[zachattack43]

I just got some of this myself. I plan to use it to help get me to the gym at 5:00 AM tomorrow. I am getting NO sleep these days due to a new baby so I need all the help I can get in the morning!
good luck with that, price is right. I think it will help for lately i been crashing out after my morning classes and dragging myself until i take Power Jolt, but mostly i just need consisent regular sleep

[stumpman8]

zach great log, i was in san marcos last weekend for a wedding, worked out at world gym in new braunfels, tubed the comal, and danced at gruene hall and ate at the gristmill

[zachattack43]

zach great log, i was in san marcos last weekend for a wedding, worked out at world gym in new braunfels, tubed the comal, and danced at gruene hall and ate at the gristmill
****ing badass man, im going tubing this weekend and fiesta tx. I havent been to Gruene Hall in awhile. I ate at Herberts for my cheat meal today

[zachattack43]

I just got my Chin up/pull up bar installed on my door frame and i must have done 100+ pull ups through out the day just testing it, doing the different variations of pull ups/chin ups. Its fun to have your own bar, i recommend, it only cost $14 at Academy

BTW - i see that this says i posted this today and i believe i should have said i did this thursday

[zachattack43]

Friday's workout: Arms and cardio
Straight barbell curls
1 x 10 - 65
1 x 10 - 75
1 x 8 - 75
1 x 8 - 75

Seated Incline tricep extensions
1 x 12 - 40
1 x 10 - 50
1 x 10 - 60
1 x 10 - 80

Dbbell Curls
1 x 10 - 25
1 x 10 - 30
1 x 6 - 35
1 x 5 - 35

Seated Dbbell Triceps Extensions
1 x 10 - 55
1 x 10 - 65
1 x 10 - 65

Preacher curls (the kind that uses plates for weight, not machine)
1 x 10 - 45
1 x 10 - 70
1 x 7 - 90
1 x 5 - 90

Seated tricep press (like a dip,b ut seated
1 x 10 - 100
1 x 10 - 120

Dips
1 x 15
1 x 12

Cardio: 1.75 miles; walking, fast paced running, sprinting, took me 18 minutes

I was soo pissed half way through my workout for when i was looking for the 2 sets of 30lb dbbell, these stupid juiced fools had both sets, yet they were just talking and talking, so i walked over there and asked if they were using both (hoping for a polite response of sure go ahead) instead i get YEAH, so i asked can i borrow them for a sec while yall talk? he goes yea, then one guy just glared at me with his head tilted down and rolled his eyes, i should have just ****ing busted his jaw with that 30lb dbbell upper cut,b ut that would have been 3 vs. 1, not too smart...so i used that as fuel, along with my gf telling me a constable was such a prick to her that he made her cry.

so along with all that fuel and motivation i had Power Jolt inside of me so you can imagine i had a hell of a workout

[chesterphil]

Herberts kicks ass!

[zachattack43]

Sorry guys, my comp broke sunday when i came back from my horrible weekend, i been working out. Im supposed to be in class at the moment so i will update this later today. Just thought i let you know Power Jolt has helped me with my studying and prevent me from going ADD towards the end as i always do, i wouldnt say completely but more so than before. and no i am not Diagnosed with ADD, i just get it when i am studying at times

[zachattack43]

Sorry its been so long, after losing my comp and car over a week ago, everything has been harder esspecially now that i started work.

I have still hit the weight room and cardio. I worked out 3x last week amid all the things i had to do. To help me with school and work I consumed Power Jolt. I am a cashier at Target and i noticed after 4 hours at the lane my eyes just get tired so thats when i noticing it wearing off, but it does last plenty long.

My workouts last week:
Tues: Shoulders and 2 1/2 miles
Thursday: Ran across campus to weight room (roughly a mile, hills, steps) and then back. I did my legs, yet was cautious not to do squats bc of my groin. I stil feel pain in it time from time.
Friday: Chest and 2 miles running.

I seem to have plenty of energy amid all the stress from work and school. I have one week left of finals. Finals start Wed and end on Monday. It shouldnt be too bad, but I am pretty burned out from this semester.

Thanks for your patience and understanding as to why i have not updated my log in awhile, not having a comp is a bitch. (i am at the school library)

[stumpman8]

how did that tubing trip go? I'll hit you up next time my me and my fiance are down and maybe we can workout together.

[zachattack43]

how did that tubing trip go? I'll hit you up next time my me and my fiance are down and maybe we can workout together.
just let me know head of time, i work at target now plus i workout at the campus rec center. So your a LMR rep now, interesting....

Well guys GOOD ****ING NEWS, i got my comp back and i will be updating this log every day or so.

I been studying for finals the past week as i was ****ing sick, yet managed to make a B in Accounting test, A in sports training and a C in Bio A&P, i really feel it helping me concentrate to study and when i take the exam, i feel sharp. I seem to feel it more today for it lasted me for my exam and then for work today.

Thanks for the understanding guys. I got one more final Monday.

P.S. i think this helped me shed some BF and im still 192lbs. Also I HIGHLY Recommend buying a pull up bar for the door frame, it has really helped my back get bigger and more ripped, i love it. that is has been my main source of working out the past few days since i been sick

[zachattack43]

Saturday - I did my arms and then had work. I could tell Power Jolt hadnt run out on me, for i was still feeling by the time i got to work (Sorry i dont have the details to my workout, my workout log is at home and i am at my gf's place)

Sunday - I used this after work to help me study, took about 4pm and it didnt keep me up at all. I was focused more than usual.

Monday - I worked out my chest, did 4-5 sets of the following
Bench dbbell
Incline dbbell
Decline dbbell
Cable crossovers
Machine flyes
Close grip bench

It felt good to workout, cant say if i lasted longer, but i did feel focused during the workout and determined.

Tuesday - nothing

Wednesday - I got my gf to try it out since she got 4 hours of sleep for work and she didnt say much, but when she got off at 1130 and i was just waking up, i could tell it worked for she was Wide awake and didnt wanna take a nap. She said she isnt tired.

[zachattack43]

Matt wouldnt you also consider this a fatburner? I do seem to be slightly leaner in the mirror and my gf really noticed my leanness in my abs and she said looked cut in general

[Z-Dawg]

i really wanna give some props to omega sports, all the new products they put out look great, i really like seeing more companies like omega,man,avant,diesel, etc than these bull**** companies like nutrabolics putting out ethyl ester products left and right with no scientific backup

[zachattack43]

i really wanna give some props to omega sports, all the new products they put out look great, i really like seeing more companies like omega,man,avant,diesel, etc than these bull**** companies like nutrabolics putting out ethyl ester products left and right with no scientific backup
true dat

[zachattack43]

the only exercise i am getting out here with my gf is: push ups, sit ups, and jogging a few miles, sorry. Gold's wanted to charge me $10 to workout there and i told them up kiss my ass, so i will have to wait until Saturday to workout, but that hasnt prevented me from still trying out Power Jolt and my gf too who is "anti supplement"

[matpal]

MOst girls are like that...

I assume she is smaller than you (nothing wrong with it of she's not:)) and most of the time girls will have a lower tolerance for things, so it should do quite well for her. Kepp us posted.

[matpal]

Matt wouldnt you also consider this a fatburner? I do seem to be slightly leaner in the mirror and my gf really noticed my leanness in my abs and she said looked cut in general


The ALCAR does have fat burning properties, so yes, it may be helping you trim down, but to be honest, used as a stand-alone, it will not burn a huge amount or anything.

[matpal]

i really wanna give some props to omega sports, all the new products they put out look great, i really like seeing more companies like omega,man,avant,diesel, etc than these bull**** companies like nutrabolics putting out ethyl ester products left and right with no scientific backup


I would say thanks, but now I cant bring out my protein ethyl ester. Nice job!!





:D

[zachattack43]

MOst girls are like that...

I assume she is smaller than you (nothing wrong with it of she's not:)) and most of the time girls will have a lower tolerance for things, so it should do quite well for her. Kepp us posted.
well she has had experiences with xenderine efa and hydroxycut with ephedra, but all about 3 years ago or so. I do have her on Lean Green, she is going to try a 2nd dose friday morning.

See when it works with her i hear less "druggie" talk and more wow talk

[zachattack43]

The ALCAR does have fat burning properties, so yes, it may be helping you trim down, but to be honest, used as a stand-alone, it will not burn a huge amount or anything.
im curious how much would you say it would take for an effective fat loss just from ALCAR, jc

[zachattack43]

I forgot to say this esspecially means more because she is going into the medical profession; nurse

[zachattack43]

Saturday; i got back in town from my gf's, got 4.5 hours of sleep for work 8am - 4pm, i was psyched all day to go workout. I knew the rec center was closed at 5, so i figure i go to the hardcore gym and when i got there at 630, they were ****ing closed, pissed me off and now i have to wait til monday to workout since i work the same hours sunday and the hardcore gym closes at 4.

That just blows

[zachattack43]

Matt, i hope you dont mind, but i let a couple of my friends try a dose so they could go workout, but only if they promised to give me a sentence or 2 on it and I should get the email tomorrow.

I workout tomorrow on my chest, then im off to work. Only good thing about work is i know my schedule for 2 weeks in advance so i can plan my workouts around it all.

[matpal]

Yeah; that is perfectly fine. Let us know what they think of it.

[zachattack43]

Here is what my 2 friends said:

Mat Oeltjen, Private first class marine: "i liked it thought it helped with some endurance in my liifts, wasn't too sure since its been awhile since i worked out with weights, but i think it helped"

Eric "I liked it, but i couldnt sleep til 2am, guess it does work longer than i thought, but is the clen stronger than this? I did want to lift all day though, but Mat wanted to go home and drink with his girlfriend, what a pussy"

[zachattack43]

Tuesday - Chest
Dbbell Bench - 4 sets
Incline Dbell - 4 sets
Decline barbell - 3 sets
Machine flyes - 4 sets
Close grip bench - 4 sets

walked 200m, jogged 1/2 mile, did intervals of sprinting 100m, then walking 100m; did 8 x 100m sprints

I felt like i oculd go longer, but i knew this was enough in the weight room, but as far as cardio goes, i was exchausted.

today - Back (Since i did had a pull up contest last night and won, this was a light workout)
Standing T bar rows - 4 sets
Straight arm lat pulldowns - 4 sets (felt real good)
Seated rows - 4 sets
Side bends - 4 sets (olibques)

Cardio - walked 100m, then did Intervals again, but only did 5 x 100m sprints since my feet were tired from all the standing i did at work.

This workout was after work at Target where i am cashier, so i was worn out, but i felt i pulled out a intense workout with this stuff

[zachattack43]

Hey Matt, can i Mega dose my Xtend, i dont see any it interfering, but just asking anyways

[zachattack43]

I am not going to workout today since it is my day off and i figure i need to let my lower back heal, my lower back has been consisently weak the past 2 weeks due to work

[zachattack43]

Hey guys, sorry its been a few days

Work has been kicking my ass and i still have energy to go workout afterwards. I consume Power Jolt before work, since i usually dont get off til after 6 most the time, but when i close i take the power jolt before my early workout. I believe this has really helped me.

BTW - My friends really want another dose of this stuff for they believe it helped ever since they worked out without. I showed them where to order it and those cheapskates split a bottle, cheap bastards....

[zachattack43]

Monday -

Took my pre workout stuff as usual. When i work out i have my IPod shuffle and the armband on my right arm well today i kept having to expand the armband, constantly readjust til it no longer could velcro together, now that has never happened before