David Knowles - Strictly For Beginners

[travis]

This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to eat, what supplements to buy, etc.

http://www.bodybuilding.com/fun/david38.htm

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[Sundip]

Hello
Just went thru David's article on bodybuilding.com. Being a beginner I really am interested in the plan provided and have started implementing it. Thanks a ton for that. I really appreciate it. I just had to ask one more thing.. and that is the time for which I'll have to follow the beginners' plan. i.e., for how many weeks do I have to go for the beginners plans and when can I switch to intermediate bodybuilding? I've just started a week back :) ... Thanks again for your article David and thanks again in advance for further guidance regarding my query.

Sundip Sharma
City of New Delhi(NCR)
India