View Full Version : need a little help with the supplements
sosaNYVW
04-13-2005, 10:55 AM
my ultimate goal is to get my sixpack back for the summer, wich i'm only about 10 - 15 lbs away from...i'm happy with my size but i would like to get a little bigger.
with that said i'm currently taking esterfied creatine (creatine ester phosphate sodium) from pinnacle....what else should i stack it with to make me grow but more importantly melt fat off my body.
i'm also not looking to go crazy and buy every product out there..
2 yrs ago i used the celltech creatine wich worked amazing for my body but messed up my stomach...so i dont wanna go through that again..
thanks for any help..
doggiejoe
04-13-2005, 11:04 AM
that creatine won't mess with your stomach, but you won't be able to put on muscle and lose fat. you have to choose one
natural chad
04-13-2005, 12:33 PM
How can can you lose and gain weight at the same time?
Isn't that the reason for on/off seasons, try cutting out dairy for 1 month, replace the creatine for Zma's that way you get zinc,mag and vit b, if your worried bout calcium deficiency take calc supplements
sosaNYVW
04-14-2005, 08:37 AM
i know you cant grow and loose fat at the same time i guess i'm asking if u can take creatine with a fat burner.....i should prob wait till after the creatine is done....since i just started taking the creatine 3 days ago should i take it with anything else....hows that nitric oxide?????
sosaNYVW
04-14-2005, 02:03 PM
should i get the pinnacle Nitric oxide?????????
sosaNYVW
04-14-2005, 02:06 PM
correction it wasnt celltech it was nitro tech that i took and messed up my stomach....
sosaNYVW
04-15-2005, 05:29 AM
any1????
gaberox
04-15-2005, 06:26 AM
Start doing some research.
bigjay80
04-15-2005, 09:14 AM
Lay off the creatine for a couple of months, concentrate on your diet, maybe add a good glutamine supplement.
bigjay80
04-15-2005, 09:18 AM
If you want to stick to creatine, there is one called track or something, it combines nitric oxide with the creatine, and I think its sugar free,
gaberox
04-15-2005, 09:26 AM
Forget the glutamine and get a regular creatine monohydrate and a protien powder.Regular creatine mono is cheap and just as effective as any other creatine.Plus creatine is proven effective as glutamine is not.Like I said do
some research.I deffinatly wouldnt worry about any sort of nitric oxide product at this point.creatine and protien powder are the basic essentials
to a supplement program as they are proven winners.But should be second
thought to a solid nutrition and training program.