Bill's supp log

[thegladun101]

This'll be a month long log which I'll update once a week. Most of my vitamins were bought at local health stores in case your wondering.

Supplements:

Workout days:

Morning:
1 tab of Nature's Benefit Joint Comfort, 1 tab Health Care Ginseng, 1 tab of Nature's Balance One Daily Multi-Vitamin, 4 tabs of Weider L-Glutamine

Post-workout:
10 grams MRM Creatine Monohydrate, 1 scoop of ON 100% Whey

Before Bed:
3 tabs of NOW ZMA

Non-workout days:

Morning:
1 tab of Nature's Benefit Joint Comfort, 1 tab Health Care Ginseng, Nature's Benefit Men's Mega Multi

Afternoon:
1 Carbolite Super Supreme Choclate Shake(high protein, low carb)


Workout Regime:

Mondays(chest):

Bench Press: 3 sets 190 lbs 4-10 reps
DB Press: 3 sets 40 lbs each dumbell 8-12 reps
Incline Press: 3 sets 135 lbs. 8-12 reps
Machine Chest Fly: 3 sets 100 lbs(total) 8-10 reps

Tuesday(bi's + forearms):

Barbell Curls: 3 sets 65 lbs. 6-10 reps
Hammer Curls: 3 sets 30 lbs.(each db) 4-10 reps
DB Concentration Curls: 2 sets(each arm) 30 lbs. 6-10 reps
Wrist Curls: 3 sets 65 lbs. 8-12 reps

Wednesday(Tris + Shoulders):

Tricep Extension: 3 sets 75 lbs. 8-10 reps
Upright Rows: 3 sets 95 lbs. 6-10 reps
Tricep Kickback: 2 sets(each arm) 30 lbs. 8-10 reps
Military Press: 3 sets 110 lbs 6-10 reps
Close grip bench press: 2 sets 125 lbs. 6-10 reps

note: unable to do Back + Legs due to prior injuries

[Bammy]

Good luck Bill. Are you cutting or bulking or what?

[thegladun101]

right now I'm trying to cut

[thegladun101]

Week 1:

I felt a good pump each day I lifted, kept to a strict 2,200 calorie diet, and I lost 2 pounds(down to 198). All in all it has been a good week.

[thegladun101]

Week 2:
Good week, except I went a little lax on my diet, but I kept to my supplement schedule and found I could rep 200 7 times on bench. I added 5 pounds to my curl cause 65 got easy and I started using a gripper(dunno what it's called) for my forearms.