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Cricket_Fire
04-04-2005, 03:06 PM
Can anyone give me a video, or pics of a static hold?

***lost all my exercise form links, and can't remember the names :mad:

lucubration.
04-04-2005, 03:15 PM
Pick up bar and hold it. That's it bro.

italianbencher
04-04-2005, 03:19 PM
Pick up bar and hold it. That's it bro.

Pretty much, for dealdlift do hip height and hold it, overload the weight quite a bit. I do those all the time one of the best excerises I know.

zackmurphy
04-04-2005, 06:57 PM
Don't bother with an alternated grip, though.

But also, start doing (if you're not already) all your shrugs, deads, SLDLs, etc., with a regular grip. Make your forearms work often.