PDA

View Full Version : Anita Ramsey - Contest Prep from a Veteran Competitor



travis
07-17-2002, 02:43 PM
With little prep, and no information to help me get ready I did the 1988 NPC Boulder Bodybuilding Championships and I won the middleweights. Not to bad for not knowing anything. If I remember right all I ate was large plates of pasta with cheese, butter and vegetables. Since then I have been competing steadily in over a dozen shows, and made top ten in National shows and my contest prep has evolved over the years to become a very scientific process.

http://www.bodybuilding.com/fun/ramsey8.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!