bodybuildit
09-04-2007, 08:04 PM
what exercises/stetches should be done to correct anterior pelvic tilt?
if you've successfully recovered from it can you message me?
Benji Snap
09-05-2007, 10:52 AM
How do you know you have it?
bodybuildit
09-05-2007, 07:23 PM
the mirror/self-tests/feeling a tight back and extending stomach
Benji Snap
09-05-2007, 08:59 PM
http://www.runnersweb.com/running/rw_news_frameset.html?http://www.runnersweb.com/running/news/rw_news_20051025_PRP_Pronation.html
http://www.kalindra.com
http://www.kalindra.com/rounds.pdf
http://www.kalindra.com/Dontigny/homeprogram.pdf
The stretch where u sitdown on a chair/table etc then put one knee/leg up and twist and stretch was my favourite.