View Full Version : posture/pelvic tilt
09-04-2007, 08:04 PM
what exercises/stetches should be done to correct anterior pelvic tilt?
if you've successfully recovered from it can you message me?
09-05-2007, 10:52 AM
How do you know you have it?
09-05-2007, 07:23 PM
the mirror/self-tests/feeling a tight back and extending stomach
09-05-2007, 08:59 PM
The stretch where u sitdown on a chair/table etc then put one knee/leg up and twist and stretch was my favourite.