New Supplement Cycle

[Marcus34]

Are all my bases covered? Should i add anything else? Am i overlapping any of these items and wasting money? Any critique appreciated.

Pre-Workout
Ast Creatine HSC Hyper Saturation Grape
Ast Micronized Creatine Monohydrate

Post-Workout
Natures Best Isopure Economy Choc

Before Bed
Optimum Nutrition 100% Casein Chocolate
Optimum Nutrition Zma
Ergopharm 6-OXO

When should these be taken for maximum effect?
Universal Animal Paks
Optimum Nutrition Amino 2222 Tablets
Eas Hmb 250 Mg

[joshisapunk]

Do you take any sort of protein in the morning? i always crave a big shake when i wake up

[Marcus34]

i would be eating go lean 21 g pro and yogurt 6-8 g pro plus the skim milk 8 g. so no i dont take a shake in the morning

[MrBRoc]

Pre-Workout
Ast Creatine HSC Hyper Saturation Grape
Ast Micronized Creatine Monohydrate

im not positive but if my memory serves me well... HSC already contains creatine so why the added mono at the same time? my buddy takes the HSC straight up i believe before and after working out

[rock4185]

You should prob get some fatty acids in there, get some flax or fish oil