View Full Version : Zach G. - Never Been Fit
luckygoats
07-15-2002, 10:16 AM
Weight loss expert Zach G. has come to us with some superb articles about his experiances and how to do what he did. How do you loose weight?
http://www.teenbodybuilding.com/zach1.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
whiteboy
07-15-2002, 10:05 PM
Inspiring.
bklex
12-13-2003, 12:50 PM
finally someone who went to fat to ripped...too many skinny to huge articles...inspiration
lucubration
12-13-2003, 02:42 PM
6"1 169lbs..... I'd be alot more impressed if he stayed near his 240 and gained muscle.
AJbuilder
12-14-2003, 02:49 PM
Originally posted by lucubration
6"1 169lbs..... I'd be alot more impressed if he stayed near his 240 and gained muscle.
well he was fat to begin with,
losing the fat first then building up the muscle was what he did.
str8flexed
12-15-2003, 06:22 AM
Originally posted by lucubration
6"1 169lbs..... I'd be alot more impressed if he stayed near his 240 and gained muscle.
Why don't you go get hit on the head... then maybe you'll forget that your a prick.
lucubration
12-15-2003, 06:46 AM
Originally posted by str8flexed
Why don't you go get hit on the head... then maybe you'll forget that your a prick.
You first. I don't care if you are a mod, you are truly one of the biggest jerks around here.
It's been my observation that people with fat do better to gain muscle and try to lose fat rather than just losing all the fat with no muscle. This is a bodybuilding forum, not a scrawn fest.
str8flexed
12-15-2003, 07:16 AM
this forum is for all kinds of people... zach's story might help someone who started in the same situation he is. I don't really care what you think of me... i consider the source.
Layne "wipes off lucibration from bottom of shoe"
lucubration
12-15-2003, 03:34 PM
Originally posted by str8flexed
this forum is for all kinds of people... zach's story might help someone who started in the same situation he is. I don't really care what you think of me... i consider the source.
Layne "wipes off lucibration from bottom of shoe"
Article are meant to be used as a guide. That's why objective critique is important.
**** you too Layne. I don't need your bull****.
str8flexed
12-15-2003, 07:04 PM
Originally posted by lucubration
Article are meant to be used as a guide. That's why objective critique is important.
**** you too Layne. I don't need your bull****.
no thanks... i try to stick to my own species :)
Unregistered
03-17-2004, 04:18 PM
I think personaly this guy know what he doing Its a big a complishment.good for him
Nice article Zach, inspiring for some I am sure. Good work bro! (on the article and the cutting!)
peace
J
scott_donald
03-18-2004, 07:18 AM
Originally posted by str8flexed
Why don't you go get hit on the head... then maybe you'll forget that your a prick.
why so aggressive... for a comment...
scott_donald
03-18-2004, 07:19 AM
well done zach... good to see you lost all the weight...that will help people... now fort he long gaining muscle road for you...
Unregistered
07-02-2004, 12:05 PM
yes, well done on his part
but, i need something fro me that i havent been able to find. . .
losing the fat not muscle
you see im 17 and 6'3" at bout 270 and i want to keep the muscle and lose the fat
im benching 308 lbs at max and squating 400 lbs
i do not wish to lose this. . . just the fat that i cannot seem to.
if anyone can find anything or has suggestions post links here or post you suggestions
thank you
Unregistered
07-02-2004, 12:06 PM
yes, well done on his part
but, i need something for me that i havent been able to find. . .
losing the fat not muscle
you see im 17 and 6'3" at bout 270 and i want to keep the muscle and lose the fat
im benching 308 lbs at max and squating 400 lbs
i do not wish to lose this. . . just the fat that i cannot seem to.
if anyone can find anything or has suggestions post links here or post you suggestions
thank you
alpharhythmic
09-22-2004, 07:26 PM
good job dude, you figured out the one and only good way to lose weight without getting sick, using drugs, or spending excessive amounts.. if only the rest of the obese population would follow your example.. exercise is the best
alpharhythmic
09-22-2004, 07:34 PM
yes, well done on his part
but, i need something for me that i havent been able to find. . .
losing the fat not muscle
you see im 17 and 6'3" at bout 270 and i want to keep the muscle and lose the fat
im benching 308 lbs at max and squating 400 lbs
i do not wish to lose this. . . just the fat that i cannot seem to.
if anyone can find anything or has suggestions post links here or post you suggestions
thank you
hey man, i when i was 17, i wasnt as tall or as heavy as you and i benched nearly as much as you and squated more (bench 275, squat 435) if you work it off with excessive exercise, you'll be cool, you'll get into great shape, maintain ur strength and lose weight, running is also very key. i recommend no less than 2 and a half hours of a hard workout a day and running for 30 mins to an hour. if you have a problem with wanting to eat cuz you're losing all ur nutrients, get supplements in the form as to be taken in a drink, filling up on drinks will make you not as hungry. like with anything .. hard hard work.
Unregistered
10-07-2005, 05:35 PM
I'm currently 22 years old and down to 240 from 320 in HighSchool.. Nutrition is #1, actually writing down EVERY SinGle meal with macronutrient ratio's is essential. Figure out your maintenence Calories and reduce by a small amount (don't reduce under maintenence TOO much or you lose muscle) and keep up the workin' out brotha
Take's about two minutes to write down each meal, IMO the best two minutes ya can spend, just keep a journal on ya.
AND
NO FAST FOOD IT IS THE DEVIL =D
well... mayb on cheat day every other week
GoodLuck