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Rieger
03-25-2005, 10:01 PM
alright so heres my situation with hockey

i took the year off (because im an idiot), but continued playing indoor and outdoor soccer along with working out pretty seriously. I'll be gone for 6 weeks in the summer (end june-mid august), where i'll have virtually no training/proper nutrition available besides the occasional jog. Im planning on going gung-ho for the last 2 weeks of summer, working out as much as i can, and doing some intense cardio to get my endurance back. basically what i want to know is what do you guys reccomend I do for cardio (HIIT? long jogs/bike rides?) and in the gym (focus on power to make up for the lost mass over the vacation, or focus on endurance with higher reps)...

thanks for the support

Rane14
03-26-2005, 11:48 AM
try and workout during the vaction, HIIT is good for hockey, b/c of the intervals, just like hockey. So where are you going to play hockey this year coming up?

mastertuc
03-27-2005, 08:41 AM
I'd say that doin sprint are alot better than jogging for hockey. Also do alot of core training.