Flexibility?

[Pastha]

What are some of the things that you will do to improve your flexibility for olympic lifing? I have it in my mind that better flexibility is required for olympic lifting. I hear it helps a lot with recovery too.

[PrivateBaldrick]

Stretch.

[Pastha]

Stretch.

You mean your not suppose to avoid that if you want to become more flexible?

There are more ways then one if you haven't ever thought about it. Call me bold but i'm kinda looking for particulars. Stretches for perhaps... olympic lifters.

[PrivateBaldrick]

In what areas are you lacking in flexibility?

[Pastha]

In what areas are you lacking in flexibility?

I think it's my shoulders. I can barely do an OHS without falling forward. Aren't there some overall basics for olympic lifters?

[PrivateBaldrick]

There's another thread about this right below this thread. That should help you.