*MAN CLOUT Log--UnleashedBeast*

[UnleashedBeast]

First off, I’d like to thank Joey Rodrigues for giving me a chance to test his product. Also, thanks for the shirt, although I’m a bit insulted you think I’m a large! :mad: :D
As you can tell from the thread name, I’ll be testing MAN CLOUT.

MAN CLOUT Supplement Info:
Orotine™ (Tricreatine Orotate): 3,000 mg
N-Acetyl-Cysteine: 2,000 mg
Beta-Alanine: 1,600 mg
Mag-Malate™ (Magnesium Malate): 560.5 mg
Orotic Acid: 500mg
Vinpocetine: 8mg
Phospha-Drive™:
-Magnesium Phosphate, Dibasic: 351.5 mg
-Potassium Phosphate, Dibasic: 220 mg
-Sodium Phosphate, Monobasic: 216 mg

More information can be found here:
http://bodybuilding.com/store/man/clout.html

I will also be stacking it with MAN BODYOCTANE.

MAN BODYOCTANE Supplement Info:
Citrulline Malate 3,500mg
L-Carnitine L-Tartrate 1,500mg
Beta-Alanine 1,600mg
Histidine 500mg

More information can be found here:
http://bodybuilding.com/store/man/body.html

I will also be using whey, sesathin, and EFAs. At time’s I’ll use some Neurostim+C, just to get me going ;)

A little about myself:
I’ve been weight training for a little over a year. I was fat and weak. Now, I’m husky and strong(er) :D. I’m almost 16 and I’m about 6’2 260. Yes, still a little fat, but I’ll work on that after this log ;)

My maxes are the following:
Bench-225
Reps of 185 for 8
Squat: 285
Deadlift: 325
Clean: 185

Training: I will be using the Westside method of lifting, and I will be training for explosiveness for football. For cardio, I run, both sprints for speed and miles for endurance. This will be explained later.

Diet: I will be using a 40/40/20 ratio split. 40% Carbs, 40% Protein, 20% Fat. I will be taking in approximately 3480 calories, 300 carbs, 300 protein, 120 fat. All of this is clean. I will be taking in at least 1 gallon of water a day.

Feel free to comment and ask questions.

[DONJUANPIMPIN]

Subscirbes good luck. What position do you play for fball? ALso is it possible to stack CLout with Cee or is their no point?

[J-Rod]

Subscirbes good luck. What position do you play for fball? ALso is it possible to stack CLout with Cee or is their no point?

It is, I would do CEE postworkout with some BCAA's and some other goodies for post workout recovery.

But if on a budget, use one or the other.

[cakedonkey]

although I’m a bit insulted you think I’m a large!Wow, you'd think most people on these forums would take that as a compliment. ;)

I'll be watching this. Clout looks awesome.

[project86er]

First off, I’d like to thank Joey Rodrigues for giving me a chance to test his product. Also, thanks for the shirt, although I’m a bit insulted you think I’m a large! :mad: :D
As you can tell from the thread name, I’ll be testing MAN CLOUT.

MAN CLOUT Supplement Info:
Orotine™ (Tricreatine Orotate): 3,000 mg
N-Acetyl-Cysteine: 2,000 mg
Beta-Alanine: 1,600 mg
Mag-Malate™ (Magnesium Malate): 560.5 mg
Orotic Acid: 500mg
Vinpocetine: 8mg
Phospha-Drive™:
-Magnesium Phosphate, Dibasic: 351.5 mg
-Potassium Phosphate, Dibasic: 220 mg
-Sodium Phosphate, Monobasic: 216 mg

More information can be found here:
http://bodybuilding.com/store/man/clout.html

I will also be stacking it with MAN BODYOCTANE.

MAN BODYOCTANE Supplement Info:
Citrulline Malate 3,500mg
L-Carnitine L-Tartrate 1,500mg
Beta-Alanine 1,600mg
Histidine 500mg

More information can be found here:
http://bodybuilding.com/store/man/body.html

I will also be using whey, sesathin, and EFAs. At time’s I’ll use some Neurostim+C, just to get me going ;)

A little about myself:
I’ve been weight training for a little over a year. I was fat and weak. Now, I’m husky and strong(er) :D. I’m almost 16 and I’m about 6’2 260. Yes, still a little fat, but I’ll work on that after this log ;)

My maxes are the following:
Bench-225
Reps of 185 for 8
Squat: 285
Deadlift: 325
Clean: 185

Training: I will be using the Westside method of lifting, and I will be training for explosiveness for football. For cardio, I run, both sprints for speed and miles for endurance. This will be explained later.

Diet: I will be using a 40/40/20 ratio split. 40% Carbs, 40% Protein, 20% Fat. I will be taking in approximately 3480 calories, 300 carbs, 300 protein, 120 fat. All of this is clean. I will be taking in at least 1 gallon of water a day.

Feel free to comment and ask questions.


I'll be checking iwth this log as I'm intersted in this product.

[kaz555]

im also going 2 be watching this thread, it seems that clout is a solid product.

[UnleashedBeast]

Subscirbes good luck. What position do you play for fball? ALso is it possible to stack CLout with Cee or is their no point?
I play D-Line, mainly in the middle. However, I'd like to play D-End this upcoming season, gotta lose some weight though :(

[Carb]

Good luck with this. BodyOctane + creatine mono is a fantastic ergogenic combination.

Are you going to take Clout and BodyOctane at different times? The potential paranthesia from 3.2g of Beta-Alanine at once could make it uncomfortable for someone who hasn't used Beta-Alanine before.

[UnleashedBeast]

Good luck with this. BodyOctane + creatine mono is a fantastic ergogenic combination.

Are you going to take Clout and BodyOctane at different times? The potential paranthesia from 3.2g of Beta-Alanine at once could make it uncomfortable for someone who hasn't used Beta-Alanine before.
I will be taking them mixed together, immediately preworkout after my preworkout meal. I will then take it again 4-5 hours later. I will try the Clout first, without the BodyOctane mixed in, to tell you guys how the flavor is. I will be drinking it later today for the first time, and tell you guys how it went. If the beta-Alanine is to much, I'll split the doses.

[sculli]

This looks like it might be a good stack. A bit expensive but good.

[Assassin]

good luck with the log! I've been anticipating CLOUT for many months now ever since Joey hinted at it. I tested Body Octane about a year ago, and it's still one of the best products I've tried. however, I have a couple comments:

1. what is your split for Westside looking like? if you're doing it correctly, you're going to be hitting PR's each week, which can't really be attributed to CLOUT (or anything). however, if the PR's your making are out of the ordinary, then it would be a safer assumption that the CLOUT is kicking in.

2. how long have you been training Westside? do you have someone to show you proper technique for all three lifts?

3. don't get caught up in bands and chains for now. stick with straight weight for a few years. make sure after your max effort or dynamic effort exercise you're doing bodybuilder-type reps/sets. you want to build the explosion, but you want the size to back it up.

if you want help with Westside related stuff, I can help. if I don't know the answer, I know people that do (right from Westside itself).

train hard.

-Assassin

[Footballstar]

Taking the Westside training a little furthur you shouldn't do DE work yet because you don't have a solid strength base to do that type of work, your not a Skinny Bastard but for your size you should have better numbers even though you haven't really been training for that long. I say you should follow a Westside program for Beginners better known as Westside for Skinny BAstards, find it here www.defrancostraining.com

[magnumcb]

300 g protein, 300 carbs, and 120 grams of fat is 3480 calories, but its not a 40/40/20 split. Its 34.5/34.5/31
Just thought id point that out in case you were wanting to make sure you do a 40/40/20.

[UnleashedBeast]

Solubility:
It mixed extremely good. There were no clumps what so ever, and I only gave it a few stirs. This was with both the BodyOctane and CLOUT.
Taste (by itself):
J-Rod gave the taste a 6/10. I'm going to go ahead and give it a 7/10. It's no Syntrax Nectar or Substance WPI, but it's definantly not bad. It tastes sort of like Tropical Punch Kool-Aid, except a bit more sour and it sort of Neurostimish with the aftertaste, maybe that's just me.
Taste (w/ BodyOctane):
Also, not bad. It didn't taste as good as either one by itself, but it didn't taste bad. I would say that CLOUT was the more dominant flavor, it tasted more like fruit punch then orange.
Weight
260 lbs.
Pumping the Iron:
Friday: Dynamic Effort
Box Squat (8x3)-185x3, 205x3, 255x3, 255x3, 255x3, 265x3, 275x3, 285x3 (didn't explode as much as I would have liked on the last 2 sets)
Power Clean (8x3)- 135x3, 135x3, 145x3, 155x3, 155x3, 155x3, 155x3, 165x2 (failed on last rep)
Lying Leg Curls (3x6-8)- 70x8, 80x8, 80x8
Stiff Legged Deadlifts (3x6-8)- 135x8, 155x8, 185x8
Reverse Hyperextensions (3x12)
Roadwork
Didn't do much cardio as it was a busy day. I worked the heavy bag for a little and also played some basketball. Nothing much.
Pump:
Didn't get much of a pump.
Energy Effects:
Nothing much extra.
Notes:
Although sweating is nothing abnormal with me, I do feel that I was sweating profusely throughout my workout.
Also, the tingling sensation was rather annoying. It's nothing I'm not willing to work through though.
I won't be doing much working out over the weekend, besides cardio. By Monday, I'm hoping to be getting more of an effect by CLOUT as it will be in my system. According to J-Rod, it should take 3-5 days before seeing effect.

[UnleashedBeast]

good luck with the log! I've been anticipating CLOUT for many months now ever since Joey hinted at it. I tested Body Octane about a year ago, and it's still one of the best products I've tried. however, I have a couple comments:

1. what is your split for Westside looking like? if you're doing it correctly, you're going to be hitting PR's each week, which can't really be attributed to CLOUT (or anything). however, if the PR's your making are out of the ordinary, then it would be a safer assumption that the CLOUT is kicking in.

2. how long have you been training Westside? do you have someone to show you proper technique for all three lifts?

3. don't get caught up in bands and chains for now. stick with straight weight for a few years. make sure after your max effort or dynamic effort exercise you're doing bodybuilder-type reps/sets. you want to build the explosion, but you want the size to back it up.

if you want help with Westside related stuff, I can help. if I don't know the answer, I know people that do (right from Westside itself).

train hard.

-Assassin
1. I'm still sort of working on it, I don't think I've perfected it yet to how I like it.
Basically, this is what I'm starting out with, changes may be made. Infact, you can see today that I decided not to do step-ups, but instead did leg curls.
http://forum.bodybuilding.com/showthread.php?t=437495
2. I haven't been training Westside for very long, about a week. I already know how to do the lifts prior to Westside, my first program ever was Bigger, Faster, Stronger.
3. Thanks for the tips man, I'll take you up on that help if I need it :D.
The only way to train is hard ;)

[UnleashedBeast]

Taking the Westside training a little furthur you shouldn't do DE work yet because you don't have a solid strength base to do that type of work, your not a Skinny Bastard but for your size you should have better numbers even though you haven't really been training for that long. I say you should follow a Westside program for Beginners better known as Westside for Skinny BAstards, find it here www.defrancostraining.com
Yeah, I have a WSB workout made up, but I just decided that I liked this one better. It just felt right ;). I know I should be stronger for my size, but as you also mentioned, I haven't been training for all that long. I will cut soon after my log, to around 10% bf. That way I'll be stronger for my size ;) (assuming I don't lose all that much strength)

[Vinnie Bobarino]

Yeah, I have a WSB workout made up, but I just decided that I liked this one better. It just felt right ;). I know I should be stronger for my size, but as you also mentioned, I haven't been training for all that long. I will cut soon after my log, to around 10% bf. That way I'll be stronger for my size ;) (assuming I don't lose all that much strength)

Subscribe. Clout loooks ratehr sound.

[Cor]

Also, thanks for the shirt, although I’m a bit insulted you think I’m a large! :mad: :D


Perhaps he figured you would need the large after your CLOUT cycle.

I know I would, wink wink.

[Footballstar]

A Dynamic Effort day is supposed to be 8x3@50%-70% of 1RM. The weight may seem to light but it isn't supposed to make you fail, if you fail you are using to much weight. I thought 285 was your squat max but you just tripled it isn't that a PR. On a Dynamic Effort day it is always the speed of the bar that counts not the weight on it.

[UnleashedBeast]

A Dynamic Effort day is supposed to be 8x3@50%-70% of 1RM. The weight may seem to light but it isn't supposed to make you fail, if you fail you are using to much weight. I thought 285 was your squat max but you just tripled it isn't that a PR. On a Dynamic Effort day it is always the speed of the bar that counts not the weight on it.
Well, I'm not sure how I'm supposed to respond to this. I know all about Dynamic Effort, and I thought I was moving pretty fast. I guess I'll go lighter next time and try to go much more faster. I don't think I took much more then 5 seconds on one dynamic set. Yes, 285 was my max squat, but my box squat is always better then my normal.

[Assassin]

A Dynamic Effort day is supposed to be 8x3@50%-70% of 1RM. The weight may seem to light but it isn't supposed to make you fail, if you fail you are using to much weight. I thought 285 was your squat max but you just tripled it isn't that a PR. On a Dynamic Effort day it is always the speed of the bar that counts not the weight on it.
not to make this a Westside debate, but the number of sets and reps can vary. I personally do between 6-8 sets of two, and my good friend does 5 sets of 3. it depends if it's straight weight, bands and/or chains, circa max phases, etc.

yes and no about speed vs. weight. it's about CONTROLLED explosion. the weight does play a role, as does the speed. if you're doing speed bench and you're coming off the bench, you're getting a lot of speed but your form is terrible. the focus on dynamic day is explosion with PERFECT technique.

worry less about %'s and focus on technique. at 16, both of you need to perfect your technique, as well as more time under the bar. I'm 22 and my technique still needs a lot of work. the guy I train with, Matt Rhodes, at 27 still works on his technique.

Unleashed, your free squat should mimic your box squat. if you took the box away, you should hit the same depth and explode out of the hole since there's no pause. your stance should be the same, everything should mirror your free squat on the box.

these aren't disses by any means. these are all things I've been learning over the years and wish I knew sooner. just use your head and lift weights that you can handle rather than what your ego says. I've added hundreds of pounds to my total in over a year being smart.

-Assassin

[UnleashedBeast]

I know it should mimic my free squat, but it doesn't. It's probably more of a mental thing, I'm just more confident knowing that my ass won't be hitting the floor, because it's already on a box :D. Not only do I use more weight, but I probably go down lower as well.

[UnleashedBeast]

Taste (Changed my mind):
I have grown less fond of the taste, and it's now a 6/10
Weight
263 lbs. Diet was a bit screwed up over the holiday, but i double dosed Sesathin. I believe most of it's just water.
Pumping the Iron:
Bench Press (8x3)- 135x3, 155x3, 165x3, 165x3, 165x3, 165x3, 165x3, 185x3 (Last set felt like 165)
Closed-Grip Bench (3x6-8)- 135x8, 155x6, 155x6
Skull Crushers (3x6-8)- 65x8, 75x8, 75x8
Military Press (3x6-8)- 95x8, 115x8, 75x8 (Shoulders dying by now)
DB Row (3x6-8)- 45x8, 55x8, 60x8
Wrist Curls (3x7-10)-55x10, 55x10, 55x10
Roadwork
Worked the heavy bag, ran for about 20 minutes.
Pump:
I wasn't feeling much more pumped then usual, but I did think I looked bigger then usual. Also, I think I noticed a couple more visable veins.
Energy Effects:
Nothing unusual
Recovery:
I had more DOMS then usual on Saturday and Sunday, probably due to the new workout. I'm feeling pretty good today, we'll see how my upperbody does tomorrow.
Notes:
I went into my workout not feeling well, I worked out not feeling well, and when it was over, I still wasn't feeling to well.
Still noticing more sweating
Tingling sensation is becoming less noticable

[UnleashedBeast]

Also, this is Day 4, Day 1 was March 25, 2005
Not March 26 like it says in my last entry

[UnleashedBeast]

Weight
262 lbs.
Pumping the Iron:
Deadlift (Work to max)- 225x10, 275x3, 295x2, 325x1, 335xFailed
Power Cleans (3x4-6)- 135x6, 155x5, 165x4
One-Legged Squat (3x4-6)- 155x6, 165x6, 205x6
Stiff Legged Deadlift (3x4-6)- 185x6, 205x6, 215x5
Reverse Hyperextensions (3x12)
Roadwork
Due to a recent schedule change, my roadwork has been hardly work, and more just like a bit of cardio. I'm easing into more work, and this should be seen by at the most next week. Today, I did 20 minutes running, played basketball for a while, and then worked the heavy bag.
Pump:
Nothing out of the normal.
Energy Effects:
I wasn't really feeling it today, so I threw in some Neurostim+C. Due to that, I did notice more energy.
Recovery:
Hardly and DOMS from yesterday's workout. I usually get it bad after leg day, so we'll see what happens tomorrow.
Notes:
I'm noticing getting warmed up on this stuff is easy to do. Also, I'm not noticing much yet in terms of strength, but it's only the 5th day, so I don't expect to. I'd say to probably expect something next week ;)
Tomorrow is an off day in terms of weights, but I will be kicking it up somoe with roadwork.

[J-Rod]

Weight
262 lbs.
Pumping the Iron:
Deadlift (Work to max)- 225x10, 275x3, 295x2, 325x1, 335xFailed
Power Cleans (3x4-6)- 135x6, 155x5, 165x4
One-Legged Squat (3x4-6)- 155x6, 165x6, 205x6
Stiff Legged Deadlift (3x4-6)- 185x6, 205x6, 215x5
Reverse Hyperextensions (3x12)
Roadwork
Due to a recent schedule change, my roadwork has been hardly work, and more just like a bit of cardio. I'm easing into more work, and this should be seen by at the most next week. Today, I did 20 minutes running, played basketball for a while, and then worked the heavy bag.
Pump:
Nothing out of the normal.
Energy Effects:
I wasn't really feeling it today, so I threw in some Neurostim+C. Due to that, I did notice more energy.
Recovery:
Hardly and DOMS from yesterday's workout. I usually get it bad after leg day, so we'll see what happens tomorrow.
Notes:
I'm noticing getting warmed up on this stuff is easy to do. Also, I'm not noticing much yet in terms of strength, but it's only the 5th day, so I don't expect to. I'd say to probably expect something next week ;)
Tomorrow is an off day in terms of weights, but I will be kicking it up somoe with roadwork.

I would expect to see recovery first from this. And strength to progressively increase. A lot of people I know on CLOUT are feeling it kick in, right about where you are at now.

Oh, and by the way, I told you on the taste, however, I have elevated it to a 6.5. Anyhow, I am used to the taste, and the results are what matters. I look forward to your feed back on this.

[Sixpack]

Joey did u get my email?

I would expect to see recovery first from this. And strength to progressively increase. A lot of people I know on CLOUT are feeling it kick in, right about where you are at now.

Oh, and by the way, I told you on the taste, however, I have elevated it to a 6.5. Anyhow, I am used to the taste, and the results are what matters. I look forward to your feed back on this.

[J-Rod]

Joey did u get my email?

Yes....sorry for not responding, but it is leaving tomorrow. I look forward to your feedback on this.

[Sixpack]

I will be keeping a log don't worry bro very detailed

Yes....sorry for not responding, but it is leaving tomorrow. I look forward to your feedback on this.

[ctgblue]

The tingling sensation will not go away 100%, you are mixing two products which both have Beta-Alanine in them and this is a pronounce side effect of that.
I have taken the Body Octane for several months now and it is great.
One thing I do is mix it with Universal BCAA stack in ORANGE and it really helps the bitterness. This should mix favorably with the fruit punch in the Clout too.

[Matt96teg]

The tingling sensation will not go away 100%, you are mixing two products which both have Beta-Alanine in them and this is a pronounce side effect of that.
I have taken the Body Octane for several months now and it is great.
One thing I do is mix it with Universal BCAA stack in ORANGE and it really helps the bitterness. This should mix favorably with the fruit punch in the Clout too.
I like to mix my BodyOctane with Sugar Free Cherry Kool-aid...Tastes pretty good :)

I also got my CLOUT today...Along with an XL MAN shirt :D ....I will start CLOUT once I am done with BodyOctane in a couple weeks.

[UnleashedBeast]

I would expect to see recovery first from this. And strength to progressively increase. A lot of people I know on CLOUT are feeling it kick in, right about where you are at now.

Oh, and by the way, I told you on the taste, however, I have elevated it to a 6.5. Anyhow, I am used to the taste, and the results are what matters. I look forward to your feed back on this.
Sounds good. The taste is definantly easy to deal with, especially when your last creatine product was Orange NO-Xplode :eek:

[UnleashedBeast]

The tingling sensation will not go away 100%, you are mixing two products which both have Beta-Alanine in them and this is a pronounce side effect of that.
I have taken the Body Octane for several months now and it is great.
One thing I do is mix it with Universal BCAA stack in ORANGE and it really helps the bitterness. This should mix favorably with the fruit punch in the Clout too.
I don't expect it to go away. Infact, I don't really want it to go away, I kinda like it. It lets me know it's working ;) I don't mind it, it's really not that bad.

[Vinnie Bobarino]

I don't expect it to go away. Infact, I don't really want it to go away, I kinda like it. It lets me know it's working ;) I don't mind it, it's really not that bad.


I do not get tingles for Beta Alanine after 5 or 7 days. I can take 2 scoops of body octane without any tingles. I actually miss that during a workout!

[Matt96teg]

I do not get tingles for Beta Alanine after 5 or 7 days. I can take 2 scoops of body octane without any tingles. I actually miss that during a workout!
This is my start of my 3rd week and I still get the tingling...I like it :) By the time it stops it is ready to workout. (except at night I take it before I go to sleep)

[UnleashedBeast]

Weight
263 lbs.
Pumping the Iron:
None, DE Bench tomorrow
Roadwork
Pretty exausting day. I played a lot of basketball, for a couple hours. Prior to that, I ran for about a half an hour. Not exactly what I had in mind, but definantly a workout.
Recovery:
DOMS are pretty much nonexistant from yesterday's workout.
Notes:
The tingly sensation seemed much stronger today, maybe it's just me.

[UnleashedBeast]

Weight
261 lbs.
Pumping the Iron:
Inclined Bench Press (Work to max)- 135x10, 165x3, 185x1, 205xFailed (used to much weight on warm-up, haven't inclined in a while)
Closed-Grip Bench Press (3x4-6)- 155x6, 165x5, 175x4
Military Press (3x4-6)- 135x4, 145x4 (almost failed), 135x4
Bench Press (3x4-6)- 155x6, 165x5, 185x4 (muscles tired out from past exercises)
DB Row (3x4-6)- 55x6, 65x6, 75x6
Roadwork
Again, a lot of basketball. I been lucky, I usually don't get to play this much basketball. I do a lot of running and jumping, so I consider this cardio, especially full court. I also ran sprints for about 20 minutes.
Pump:
Nothing out of the normal, I'm not really noticing much increased pump, and don't think I'll mention the pump until I get a pump out of the normal.
Energy Effects:
Also, I'm not noticing increased energy all that much, so I won't be mentioning this either, until I notice difference.
Recovery:
Didn't work out yesterday, or had DOMS, so I didn't have much to recover from, but I thought that I'd mention that I'm not noticing much decrease in time resting between sets.
Notes:
None

[Vinnie Bobarino]

Weight
261 lbs.
Pumping the Iron:
Inclined Bench Press (3x4-6)- 135x10, 165x3, 185x1, 205xFailed (used to much weight on warm-up, haven't inclined in a while)
Closed-Grip Bench Press (3x4-6)- 155x6, 165x5, 175x4
Military Press (3x4-6)- 135x4, 145x4 (almost failed), 135x4
Bench Press (3x4-6)- 155x6, 165x5, 185x4 (muscles tired out from past exercises)
DB Row (3x4-6)- 55x6, 65x6, 75x6
Roadwork
Again, a lot of basketball. I been lucky, I usually don't get to play this much basketball. I do a lot of running and jumping, so I consider this cardio, especially full court. I also ran sprints for about 20 minutes.
Pump:
Nothing out of the normal, I'm not really noticing much increased pump, and don't think I'll mention the pump until I get a pump out of the normal.
Energy Effects:
Also, I'm not noticing increased energy all that much, so I won't be mentioning this either, until I notice difference.
Recovery:
Didn't work out yesterday, or had DOMS, so I didn't have much to recover from, but I thought that I'd mention that I'm not noticing much decrease in time resting between sets.
Notes:
None

Your training program seems like a lot of work. Has your strength gone up?

[J-Rod]

Weight
261 lbs.
Pumping the Iron:
Inclined Bench Press (3x4-6)- 135x10, 165x3, 185x1, 205xFailed (used to much weight on warm-up, haven't inclined in a while)
Closed-Grip Bench Press (3x4-6)- 155x6, 165x5, 175x4
Military Press (3x4-6)- 135x4, 145x4 (almost failed), 135x4
Bench Press (3x4-6)- 155x6, 165x5, 185x4 (muscles tired out from past exercises)
DB Row (3x4-6)- 55x6, 65x6, 75x6
Roadwork
Again, a lot of basketball. I been lucky, I usually don't get to play this much basketball. I do a lot of running and jumping, so I consider this cardio, especially full court. I also ran sprints for about 20 minutes.
Pump:
Nothing out of the normal, I'm not really noticing much increased pump, and don't think I'll mention the pump until I get a pump out of the normal.
Energy Effects:
Also, I'm not noticing increased energy all that much, so I won't be mentioning this either, until I notice difference.
Recovery:
Didn't work out yesterday, or had DOMS, so I didn't have much to recover from, but I thought that I'd mention that I'm not noticing much decrease in time resting between sets.
Notes:
None

Is it possible for you to do this same exact chest workout next week? I would be interested to see how much your lifts jump up in each movement in one weeks time.

Each and every lift on every exercise for me is becoming dis****ingly easy. All this cannot be attributed to CLOUT though, as each day I take:

Preworkout AM
SCORCH
CLOUT
BODYOCTANE
XTEND

I also use XTEND, BODYOCTANE and CLOUT before bed. And supplement with Fish Oils, Protein Shakes, Vitamins & Antioxidants throughout the day.

[Sixpack]

Damn J lol nice preworkout stack I will let u know what mine will be also workouts will be the same
J

Is it possible for you to do this same exact chest workout next week? I would be interested to see how much your lifts jump up in each movement in one weeks time.

Each and every lift on every exercise for me is becoming dis****ingly easy. All this cannot be attributed to CLOUT though, as each day I take:

Preworkout AM
SCORCH
CLOUT
BODYOCTANE
XTEND

I also use XTEND, BODYOCTANE and CLOUT before bed. And supplement with Fish Oils, Protein Shakes, Vitamins & Antioxidants throughout the day.

[UnleashedBeast]

Your training program seems like a lot of work. Has your strength gone up?
Yeah, it's quite a bit of work. I usually finish within 1-1.5 hours (weight training). It's the running that really gets to me. My strength hasn't really gone up all that much noticably, but it's only been 1 week.

[UnleashedBeast]

Is it possible for you to do this same exact chest workout next week? I would be interested to see how much your lifts jump up in each movement in one weeks time.
Sure, no problem.

[UnleashedBeast]

Weight
262 lbs.
Pumping the Iron:
Box Squat (8x3)- 225x3, 225x3, 225x3, 225x3, 225x3, 255x3, 255x3, 255x3
Power Cleans (8x3)- 135x3, 150x3, 150x3, 155x3, 155x3, 155x3, 165x3, 165x3
Leg Curls (3x6-8)- 80x8, 90x7, 90x7
Staight Legged Deadlifts (3x6-8)- 185x8, 195x7, 205x7
Reversed Hyperextensions (3x9-12)
Roadwork
Nothing but a lot of walking :(
Recovery:
No DOMS from yesterday's workout.
Notes:
None

[Sixpack]

Very good log keep it up

[UnleashedBeast]

Weight
264 lbs.
Pumping the Iron:
Bench Press (8x3)- 155x3, 155x3, 155x3, 165x3, 165x3, 175x3, 175x3, 185x3
Closed-Grip Bench (3x6-8)- 145x8, 165x6, 165x6
Skull Crushers (3x6-8)- 65x8, 75x8, 85x6
Military Press (3x6-8)- 95x8, 115x7, 125x6 (worked more on form)
Wide-Grip Pulldowns (3x6-8)- 120x8, 130x7, 140x6
Also did some forearm work.
Roadwork
Only ran for 20 mins. Not even sprints :(
I will be improving on this as my log goes on, stuff has just been different lately.
Pump:
I didn't feel more pumped, but I felt I looked it.
Recovery:
I feel like I'm going through my workout faster then I have been. Time between sets has definantly decreased, which allows me a more intense workout.
Notes:
None

[UnleashedBeast]

Weight
264 lbs.
Pumping the Iron:
Deadlift (Work to max)- 135x10, 225x5, 335x1 PR, 350xFailed, 345xFailed
Power Cleans (3x4-6)- 155x6, 165x6, 175x3
One-Legged Squat (3x4-6)- 165x6, 185x6, 215x6
Stiff Legged Deadlift (3x4-6)- 185x6, 205x6, 215x5
Reverse Hyperextensions (3x12)
Roadwork
Played basketball for a 1.5 hours, ran for about 20 minutes.
Pump:
Legs were feeling a little more pumped then usual.
Recovery:
No DOMS
Notes:
Back was feeling tight going into and throughout my workout, which effected my lifting. Also, the basketball may have effected it as my legs were a bit worn.

[king_keyser]

J-Rod,
Many studies show that cinnamon can really lower blood sugar and have other benefical effects(lower bad cholesterol etc.). Since it lowers blood sugar, couldn´t it possibly be good to take with other supplements, especially creatine+carb ones? Do you know how it works, does it have an insulin like effect?

EAS used 4-hydroxyisoleucine in Phosphagen XT(stoped making it though), because it stimulates insulin production.. why isn´t this supplement more popular, do you have any research info on it? I´ve been chewing fenugreek seeds with my post work out cocktail, but maybe it doesn´t spike the insulin, because the seeds contain fibers which might actually lower the GI??

Maybe this belong in another thread? Could possibly mess beast´s log a little up.

[UnleashedBeast]

J-Rod,
Many studies show that cinnamon can really lower blood sugar and have other benefical effects(lower bad cholesterol etc.). Since it lowers blood sugar, couldn´t it possibly be good to take with other supplements, especially creatine+carb ones? Do you know how it works, does it have an insulin like effect?

EAS used 4-hydroxyisoleucine in Phosphagen XT(stoped making it though), because it stimulates insulin production.. why isn´t this supplement more popular, do you have any research info on it? I´ve been chewing fenugreek seeds with my post work out cocktail, but maybe it doesn´t spike the insulin, because the seeds contain fibers which might actually lower the GI??

Maybe this belong in another thread? Could possibly mess beast´s log a little up.
Well, I would've preferred you just PMed him or started another thread, It's completely off topic. But what's done is done and now it's here.

[Lok7y]

Many studies show that cinnamon can really lower blood sugar and have other benefical effects(lower bad cholesterol etc.). Since it lowers blood sugar, couldn´t it possibly be good to take with other supplements, especially creatine+carb ones? Do you know how it works, does it have an insulin like effect?

Cinnamon is a mild PTP1B inhibitor, although it's not really tissue-specific in terms of glucose-disposal, so for non-diabetics I don't see it doing much of anything to improve glucose uptake or creatine transport. Most of the effects you're referencing have only been found in partially insulin-resistant diabetics. You wouldn't see similar effects in a healthy, fit athlete.

Beast, apologies for intruding on your log like this; I just thought I'd give him a quick answer so you can carry on. Cheers, good luck with your cycle.

[king_keyser]

Apologies, I moved my thread to here http://forum.bodybuilding.com/showthread.php?p=5386271#post5386271

Lok7y,
Hope it´s alright that I copy/pasted your post.

[UnleashedBeast]

No problem guys, and thank you Lok7y :)

[UnleashedBeast]

Weight
262 lbs.
Pumping the Iron:
Inclined Bench (Workup to max)- 95x8, 135x3, 195x1PR, 205x1PR
Closed Grip Bench(3x6-4)- 155x6, 165x6, 186x4
Bench Press(3x6-4)- 165x6, 185x4, 195x4
Military Press(3x6-4)- 115x6, 135x3, 125x5
Skull Crushers(3x6-4)- 75x6, 85x4, 85x4
DB Row(3x6-4)- 65x6, 85x5, 85x4
Roadwork
Ran for about 20 minutes.
Pump:
Good pump, I'd say better then usual.
Recovery:
My legs were a bit worn out because on Wednesday I did a lot of running. No DOMS, just felt weak.
Today, I have no DOMS from the workout I had above.
Notes:
Sorry for not posting this yesterday, I couldn't get online. Today I is the first day I feel the effects of CLOUT has hit me, and they hit me pretty hard. I know it'll sound a bit MuscleTechish, but my Inclined Bench went up 20 lbs. from last week. I hardly got it up, but did infact get it up. There are other factors involved with that I feel, such as the program I'm doing, and I did a different warm-up, but I feel a lot of this is definantly attributed to CLOUT, and BodyOctane. I was also going much stronger throughout the workout. Hopefully I can expect results like this as the test goes on ;)

[J-Rod]

Weight
262 lbs.
Pumping the Iron:
Inclined Bench (Workup to max)- 95x8, 135x3, 195x1PR, 205x1PR
Closed Grip Bench(3x6-4)- 155x6, 165x6, 186x4
Bench Press(3x6-4)- 165x6, 185x4, 195x4
Military Press(3x6-4)- 115x6, 135x3, 125x5
Skull Crushers(3x6-4)- 75x6, 85x4, 85x4
DB Row(3x6-4)- 65x6, 85x5, 85x4
Roadwork
Ran for about 20 minutes.
Pump:
Good pump, I'd say better then usual.
Recovery:
My legs were a bit worn out because on Wednesday I did a lot of running. No DOMS, just felt weak.
Today, I have no DOMS from the workout I had above.
Notes:
Sorry for not posting this yesterday, I couldn't get online. Today I is the first day I feel the effects of CLOUT has hit me, and they hit me pretty hard. I know it'll sound a bit MuscleTechish, but my Inclined Bench went up 20 lbs. from last week. I hardly got it up, but did infact get it up. There are other factors involved with that I feel, such as the program I'm doing, and I did a different warm-up, but I feel a lot of this is definantly attributed to CLOUT, and BodyOctane. I was also going much stronger throughout the workout. Hopefully I can expect results like this as the test goes on ;)

Wow, I am reading the thread right. You have lost weight (presumably bodyfat) because of your activity level and intensity in training, and have gotten stronger and hit 2 personal records! That is great! Good Job!

[J-Rod]

Can I get you to run this trial for longer than 25 days? I will send you another bottle. A 50 day test across the board, where it matters would be a fairer review for everyone, and if you can do this, I would greatly appreciate it.

[UnleashedBeast]

Can I get you to run this trial for longer than 25 days? I will send you another bottle. A 50 day test across the board, where it matters would be a fairer review for everyone, and if you can do this, I would greatly appreciate it.
Well, if I really have to :rolleyes:
Just messing around, I would love to! :D
I only have one bottle of Body Octane though, so for the last 25 days, I'd only be able to use bulk citrulline malate.

[EricTheRed]

Can I get you to run this trial for longer than 25 days? I will send you another bottle. A 50 day test across the board, where it matters would be a fairer review for everyone, and if you can do this, I would greatly appreciate it.

J-Rod

since i'm a kid on a buget what do you think would be better

bottle of bodyoctane/clout
or
2 bottles of bodyoctane
or
2 bottles of clout

i can really only afford 2 bottles of your product, just want to know what would be more benifital

[UnleashedBeast]

Weight
262 lbs.
Pumping the Iron:
Box Squat (8x3)- 225x3, 225x3, 255x3, 255x3, 255x3, 265x3, 275x3, 285x3
Power Cleans (8x3)- 135x3, 135x3, 155x3, 155x3, 155x3, 165x3, 175x3, 185x3 PR
Leg Extensions (3x6-8)- 160x8, 170x7, 180x6
Leg Curls (3x6-8)- 70x8, 80x7, 85x6
Staight Legged Deadlifts (3x6-8)- 185x8, 205x8, 225x6
Roadwork:
Ran for 15 minutes.
Pump:
I've been noticing more pump in my legs then usual.
Recovery:
No DOMS from yesterday's workout, but legs were still feeling a tiny bit warn.
Notes:
I put PR next to the 185x3 powerclean because although it's not a max, not only have I never done so much for 3 reps, but mainly because that was my max going into this log. Whoa :D

[UnleashedBeast]

Weight
263 lbs.
Pumping the Iron:
Bench Press (8x3)- 155x3, 155x3, 165x3, 165x3, 185x3, 185x3, 185x3, 185x3
Closed-Grip Bench (3x6-8)- 155x8, 165x6, 165x3
Military Press (3x6-8)- 135x6, 135x6, 135x6
Skull Crushers (3x6-8)- 75x6, 75x6, 75x6
DB Row (3x6-8)- 75x8, 85x8, 85x8
Wrist Curls(3x50)- 25x50, 25x50, 25x50
Roadwork:
Ran for 30 mins.
Pump:
Good pump, felt and looked big.
Recovery:
Haven't had any DOMS for a while now.
Notes:
I wasn't really feeling it in the weight room. My mind was wandering, I should've taken some Neurostim+C :(. Also, I felt I used to much weight on bench press. Anyways, I'm expecting a better one tomorrow.
My bottles are running low :(

[UnleashedBeast]

Weight
263 lbs.
Pumping the Iron:
Good Mornings (Workup to max)- 45x10, 95x8, 135x3, 165x1
Powercleans (3x4-6)- 155x6, 185x3, 175x4
One-Legged Squats (3x4-6)- 185x6, 196x6, 205x6
Stiff-Legged Deadlifts (3x4-6)- 186x6, 225x6, 235x4
Roadwork:
Worked the heavy bag for about 20 minutes.
Pump:
My hamstrings were feeling more pumped then usual.
Recovery:
No DOMS from yesterday, but I see them in my near future, my back and hams are killing me.
Notes:
Better workout then yesterday. I was specifically impress with my single-leg squat. My muscles are looking bigger and I'm feeling good. This was my first time ever doing Good Mornings, so I don't know if this is a good weight or not? Anyways, I'm not sure how much I like them, but they seem good for the posterior chain. My bottles are very low, I don't know if I'll make it to day 25.

[J-Rod]

Weight
263 lbs.
Pumping the Iron:
Good Mornings (Workup to max)- 45x10, 95x8, 135x3, 165x1
Powercleans (3x4-6)- 155x6, 185x3, 175x4
One-Legged Squats (3x4-6)- 185x6, 196x6, 205x6
Stiff-Legged Deadlifts (3x4-6)- 186x6, 225x6, 235x4
Roadwork:
Worked the heavy bag for about 20 minutes.
Pump:
My hamstrings were feeling more pumped then usual.
Recovery:
No DOMS from yesterday, but I see them in my near future, my back and hams are killing me.
Notes:
Better workout then yesterday. I was specifically impress with my single-leg squat. My muscles are looking bigger and I'm feeling good. This was my first time ever doing Good Mornings, so I don't know if this is a good weight or not? Anyways, I'm not sure how much I like them, but they seem good for the posterior chain. My bottles are very low, I don't know if I'll make it to day 25.

It looks like you gained another rep on your power clean with 175 from last week.

Your other bottle left here today. I should of sent it 3 day. You will most likely be re-stocked come Tuesday of next week. So you may miss a day or two, but no biggie.

[UnleashedBeast]

It looks like you gained another rep on your power clean with 175 from last week.

Your other bottle left here today. I should of sent it 3 day. You will most likely be re-stocked come Tuesday of next week. So you may miss a day or two, but no biggie.
Sounds good. Yeah, I'm liking these strength gains. I wasn't gaining any strength like this prior to CLOUT. Should I maybe take some CEE to keep the muscles saturated if there's a day without CLOUT?

[EricTheRed]

J-Rod

since i'm a kid on a buget what do you think would be better

bottle of bodyoctane/clout
or
2 bottles of bodyoctane
or
2 bottles of clout

i can really only afford 2 bottles of your product, just want to know what would be more benifital

bump for j-rod

[UnleashedBeast]

Weight
264 lbs.
Pumping the Iron:
Closed-Grip Bench (Workup to max)- 75x10, 205x1 PR, 225x1 PR
Pushdowns (3x4-6)- 80x6, 85x6, 80x6
Military Press (3x4-6)- 135x6, 145x5, 145x4
Bench Press (3x4-6)- 145x6, 185x6, 195x5
DB Row (3x4-6)- 85x6, 95x6, 105x6
Roadwork:
Worked the heavy bag for a while today. Yesterday I did a good amount of running as well, mostly sprints. I also did a lot of GPP
Pump:
Good pump
Recovery:
Well yesterday I had some DOMS from Tuesday's workout, mostly in my hamstrings and lower back. This was due to me doing Good Mornings my first time I believe, and it's understood when you're doing a new movement. The DOMS weren't very bad, but still there.
Notes:
WOW :eek: Very good workout today. I don't know if you noticed, but I just did the same weight on my max closed-grip bench, that I had on my bench press before CLOUT. That's pretty insane to me. Also, I was going very strong throughout my workout. And you wanna know what one of the best things is...I'm only half way through my workout. I haven't even reached peek effects yet according to the CLOUT label. :D

[UnleashedBeast]

Sounds good. Yeah, I'm liking these strength gains. I wasn't gaining any strength like this prior to CLOUT. Should I maybe take some CEE to keep the muscles saturated if there's a day without CLOUT?
Bump to this, I have less then a scoop left in my CLOUT which I will use later tonight. I'm planning on taking CEE while waiting for the other bottle of CLOUT to arrive to keep my muscles saturated, is that ok with you?

[Sixpack]

I hear ya bro I am on my 8th day and am noticing strength gains already. When did Joey say its suppose to fully kick in? I have about 1/2 tub left of my first bottle he wants me to take 2 bottles worth. I am jacked about would is in store coming up. Great log but I am starting to experience many of the same things you are talking about
BEst of luck


Bump to this, I have less then a scoop left in my CLOUT which I will use later tonight. I'm planning on taking CEE while waiting for the other bottle of CLOUT to arrive to keep my muscles saturated, is that ok with you?

[UnleashedBeast]

I hear ya bro I am on my 8th day and am noticing strength gains already. When did Joey say its suppose to fully kick in? I have about 1/2 tub left of my first bottle he wants me to take 2 bottles worth. I am jacked about would is in store coming up. Great log but I am starting to experience many of the same things you are talking about
BEst of luck
Good to hear, just wait, it'll start to get insane. The 28th day is when the product should be in full effect. After the first couple days and before the 28th, it's supposably only at 80%. It explains it on the bottle. Good luck to you as well, and keep up the awesome log.

[Sixpack]

Damn I got alot to look forward to then. I am looking forward to it

Good to hear, just wait, it'll start to get insane. The 28th day is when the product should be in full effect. After the first couple days and before the 28th, it's supposably only at 80%. It explains it on the bottle. Good luck to you as well, and keep up the awesome log.

[J-Rod]

bump for j-rod

I aplogize for missing your original post.

Go with 2 bottles of one product. This way you maximize the use of your money. If you get just one bottle of CLOUT and one bottle of BODYOCTANE it will only last you about a month.

If you get two bottles of CLOUT or two bottles of BODYOCTANE it will last you close to two months!!!

Go with BODYOCTANE if you just want better performance and want to maintain muscularity while possibly dropping body fat.

Use CLOUT if POWER, STRENGTH and SIZE are your primary goals.

[J-Rod]

Bump to this, I have less then a scoop left in my CLOUT which I will use later tonight. I'm planning on taking CEE while waiting for the other bottle of CLOUT to arrive to keep my muscles saturated, is that ok with you?

That is fine. Sorry for missing your question the first time.

Have you used CEE before? If so, which brand and how does it/did it compare to CLOUT to this point?

[UnleashedBeast]

That is fine. Sorry for missing your question the first time.

Have you used CEE before? If so, which brand and how does it/did it compare to CLOUT to this point?
Nope, haven't used it before, I was planning on using it after CLOUT. The best creatine I've used before using CLOUT was NO-Xplode. In my opinion, this blows that out of the water.

[UnleashedBeast]

Weight
265bs.
Roadwork:
Ran sprints for 30 mins.
Pump:
Some pump in legs while running.
Recovery:
No DOMS
Notes:
Due to some not feeling very well or up to it, I decided not to lift today. I'll make up this day tomorrow.
I finished up my bottle of CLOUT and still have some BodyOctane. I will be using CEE while I wait for the next bottle of CLOUT to arrive to keep muscles saturated and will replace BodyOctane with Citrulline Malate once I run out.

[EricTheRed]

I aplogize for missing your original post.

Go with 2 bottles of one product. This way you maximize the use of your money. If you get just one bottle of CLOUT and one bottle of BODYOCTANE it will only last you about a month.

If you get two bottles of CLOUT or two bottles of BODYOCTANE it will last you close to two months!!!

Go with BODYOCTANE if you just want better performance and want to maintain muscularity while possibly dropping body fat.

Use CLOUT if POWER, STRENGTH and SIZE are your primary goals.
thanks J-rod

i'll be going for 2 bottles of clout it looks like

i'll keep alog for ya when i get it in a few months

[UnleashedBeast]

Weight
266 lbs.
Pumping the Iron:
Bench Press (8x3)- 135x3, 145x3, 165x3, 165x3, 185x3, 185x3, 195x3, 195x3
Upright Neider Press (3x10)- 80x10, 90x10, 100x10
Closed-Grip Bench (3x6-8)- 165x8, 175x6, 175x6
DB Row (3x6-8)- 105x8, 105x6, 105x6
Wrist Curls(3x50)- 25x60, 25x60, 25x60
Roadwork:
None :(
Pump:
Not as good as a pump I've been having.
Recovery:
I'm not feeling as recovered between sets, although not to different. I noticed DOMS in my legs the other day, more then I've had.
Notes:
I didn't get much sleep last night, and I napped today for longer then I wanted to. This through my workout off, so I didn't get in much roadwork and it also effected my workout. I tried replacing Skull Crushers with Upright Neider Press because it was sorta hurting my elbows, but I don't think it'll stick. It really took it out of my shoulders, so I didn't do Military Press. Not a bad workout considering the cirumstances I guess. Another bottle of CLOUT should be arriving soon :D. Which is very good, because CEE is tasting like ass. I should be using up my last scoop of BodyOctane tomorrow, and I will be using Bulk Citrulline Malate in it's place

[UnleashedBeast]

Weight
266 lbs.
Pumping the Iron:
Today I did a different type of workout, I'll explain why in the Notes. I tried to get 10,8,6 reps for each exercise.
Squat- 165x10, 185x8, 225x6
Leg Extensions- 140x10, 165x8, 175x6
Power Cleans- 135x10, 145x8, 165x6
Straight Legged Dead Lifts- 165x10, 185x8, 205x6
Hyperextensions (3x12)
Roadwork:
Ran sprints for 30 minutes.
Pump:
Again, not that great of a pump.
Recovery:
No DOMS from yesterday's workout.
Notes:
I did a different workout today because I'm going to be maxing out on Friday. I decided to go light, and I will not be lifting until my maxes on Friday. I still haven't recieved CLOUT, but am expecting it soon. BodyOctane is almost gone.

[Sixpack]

Damn bro sprints for 30min what type and how long are they? Sprinting for 30min is an awful long time

[UnleashedBeast]

Damn bro sprints for 30min what type and how long are they? Sprinting for 30min is an awful long time
I get ample rest in between, don't worry ;)
I warmed up with jogging half a mile, then I mainly sprint short distances being that I'm a lineman. The longest sprint I did today was 100 yards. Shortest was 10 yards.

[UnleashedBeast]

No workout today, just some running. I wanted to update though and say that I recieved my other bottle of CLOUT today, and will resume taking it today, stacked with citrulline malate. Thanks again Joey :). Also, thanks for sending another shirt :D
Since I will be maxing on Friday, I'm planning on taking tomorrow off, but will post what happened Friday evening.

[J-Rod]

No workout today, just some running. I wanted to update though and say that I recieved my other bottle of CLOUT today, and will resume taking it today, stacked with citrulline malate. Thanks again Joey :). Also, thanks for sending another shirt :D
Since I will be maxing on Friday, I'm planning on taking tomorrow off, but will post what happened Friday evening.


So how many days were you without CLOUT?

And does this shirt at least fit? Also, have you noticed this formula to help in your sprinting. This is one area where I think this product can really help a lot, especially for the elite athlete.

[UnleashedBeast]

So how many days were you without CLOUT?

And does this shirt at least fit? Also, have you noticed this formula to help in your sprinting. This is one area where I think this product can really help a lot, especially for the elite athlete.
Looks like I went 4 days without CLOUT. Well, I'm able to get the shirt on, but it's pretty tight, but I'm also pretty big. Once I cut, it should fit much better. I have noticed the benefits of CLOUT when it comes to sprinting. I'm feeling faster. Also, I'm able to go harder throughout my workout, I'm not as fatigued.

[UnleashedBeast]

Also, it might just be me, but this bottle of CLOUT looks bigger. Are my eyes pulling tricks on me or something?

[Kevinup]

I use to take 20 pills a day. Even sold them network marketing. Now I take 5 & started my own business selling cell phones. More marketable today!!!

[UnleashedBeast]

I use to take 20 pills a day. Even sold them network marketing. Now I take 5 & started my own business selling cell phones. More marketable today!!!
Oh, is that so? Maybe I should try that.
....
:confused:

[UnleashedBeast]

MAX OUT Results

Exercise------Back in February--------Today -------Difference

Bench------------225------------------260-----------+35
Squat------------285------------------355-----------+75
Deadlift----------325------------------385-----------+60
Clean------------185------------------205-----------+20

Sum-------------1020----------------1205----------+185

[Sixpack]

Great results bro great results

[J-Rod]

MAX OUT Results

Exercise------Back in February--------Today -------Difference

Bench------------225------------------260-----------+35
Squat------------285------------------355-----------+75
Deadlift----------325------------------385-----------+60
Clean------------185------------------205-----------+20

Sum-------------1020----------------1205----------+185

All I can say is great job. I am glad CLOUT is making such a difference in your training. These truly are impressive statistics!

[project86er]

All I can say is great job. I am glad CLOUT is making such a difference in your training. These truly are impressive statistics!


Those are impressive and is really encouraging to those who are thinking of trying out Clout in the future. BTW This is a good log! Keep it up!

[UnleashedBeast]

Weight
267 lbs.
Pumping the Iron:
Bench Press (8x3)- 135x8, 145x8, 165x8, 165x8, 175x8, 185x8, 185x8, 205x8
Closed-Grip Bench (3x4-6)- 135x6, 165x6, 175x4
Military Press (3x4-6)- 135x6, 135x4, 135x4
Wide-Grip Pulldowns (3x6-8)- 110x8, 140x6, 140x6
Skull Crushers (3x4-6)- 75x6, 86x6, 85x5
Roadwork:
Nope, didn't feel to good.
Pump:
Good pump, nothing unusual
Recovery:
Don't feel any DOMS from this workout today.
Notes:
I'm back in the weightroom since maxing, but I won't be going back in today. During my workout yesterday I got sick, maybe still not ready to go back from maxing out? Anyways, I'll be back in on Monday for sure.

[UnleashedBeast]

Weight
266 lbs.
Pumping the Iron:
Bench Press (8x3)- 155x3, 165x3, 165x3, 175x3, 185x3, 195x3, 205x3, 215x3
Closed-Grip Bench (3x6-8)- 145x8, 165x8, 175x6
Military Press (3x6-8)- 135x7, 135x6, 135x6
Skull Crushers (3x4-6)- 75x8, 85x7, 85x6
DB Rows (3x6-8)- 95x8, 105x7, 105x6
Roadwork:
Ran for 20 mins, about 10 minutes being sprints.
Pump:
Nothing unusual.
Recovery:
Don't feel any DOMS from this workout today. I felt really good with fast recovery between sets.
Notes:
I'm back in the weight room, and feel it was a good welcome back.

[UnleashedBeast]

Also, there was a mistake in the April 28 workout. The bench reps were all for 3, not 8.

[Coulaid]

MAX OUT Results

Exercise------Back in February--------Today -------Difference

Bench------------225------------------260-----------+35
Squat------------285------------------355-----------+75
Deadlift----------325------------------385-----------+60
Clean------------185------------------205-----------+20

Sum-------------1020----------------1205----------+185


Thats awsome... Now orders 2 bottles of clout.

Keep it up!!

[J-Rod]

Weight
266 lbs.
Pumping the Iron:
Bench Press (8x3)- 155x3, 165x3, 165x3, 175x3, 185x3, 195x3, 205x8, 215x3
Closed-Grip Bench (3x6-8)- 145x8, 165x8, 175x6
Military Press (3x6-8)- 135x7, 135x6, 135x6
Skull Crushers (3x4-6)- 75x8, 85x7, 85x6
DB Rows (3x6-8)- 95x8, 105x7, 105x6
Roadwork:
Ran for 20 mins, about 10 minutes being sprints.
Pump:
Nothing unusual.
Recovery:
Don't feel any DOMS from this workout today. I felt really good with fast recovery between sets.
Notes:
I'm back in the weight room, and feel it was a good welcome back.

If I read correctly, according to this thread you have gone from doing 185 lb. for 3 reps on your last set of bench press to 215 for 3 reps in about 6 weeks! That is very impressive.

I commend you for your hard work in realizing this mark. Certainly "major" props need to go to you.

[UnleashedBeast]

If I read correctly, according to this thread you have gone from doing 185 lb. for 3 reps on your last set of bench press to 215 for 3 reps in about 6 weeks! That is very impressive.

I commend you for your hard work in realizing this mark. Certainly "major" props need to go to you.
Thanks man, for both the props and releasing an awesome product. I feel CLOUT really helped me get there.

[J-Rod]

Thanks man, for both the props and releasing an awesome product. I feel CLOUT really helped me get there.

That is why I am in business. With that being said, it always comes down to the individual making things happen - so props are still to you!

[UnleashedBeast]

Weight
266 lbs.
Pumping the Iron:
Good Mornings (Workup to max)- 135x6, 155x3x8, 175x1PR, 185xFailed
Powercleans (3x4-6)- 165x6, 175x5, 185x3
One-Legged Squats (3x4-6)- 185x6, 205x6, 225x6
Stiff-Legged Deadlifts (3x4-6)- 205x6, 225x6, 235x6
Roadwork:
Worked the heavy bag for about 15 minutes.
Pump:
I felt pretty pumped.
Recovery:
No DOMS
Notes:
None

[sculli]

good progress. Do you think the Clout made a bigger difference or was it stacking both the Clout and the BodyOctane?

[UnleashedBeast]

good progress. Do you think the Clout made a bigger difference or was it stacking both the Clout and the BodyOctane?
I'd say as a combo they worked very well, but I've used BodyOctane alone and haven't recieved strength increases like that. I would say that it was mainly Clout, but the BodyOctane definantly gave it an extra kick.

[sculli]

I'd say as a combo they worked very well, but I've used BodyOctane alone and haven't recieved strength increases like that. I would say that it was mainly Clout, but the BodyOctane definantly gave it an extra kick.
Good to hear. Seems like Clout might be better for strength and BodyOctane is better for endurance. I want both so I'm thinking of stacking them when my current supplements run out in about a month.

[UnleashedBeast]

Weight
267 lbs.
Pumping the Iron:
Inclined Bench (Workup to max)- 135x5, 155x3, 205x1PR
Closed-Grip Bench (3x4-6)- 155x6, 175x5, 185x4
Bench Press (3x4-6)- 155x6, 175x5, 205x5
Skull Crushers (3x4-6)- 75x6, 85x5, 95x4
DB Row (3x4-6)- 105x6, 115x6, 125x4
Roadwork:
None, wasn't feeling to well. I decided to try something different in my preworkout shake that my stomach didn't agree with.
Pump:
Awesome pump, I'd say better then usual.
Recovery:
No DOMS
Notes:
Pretty good workout.
Happy Cinco de Mayo :D

[J-Rod]

Weight
267 lbs.
Pumping the Iron:
Inclined Bench (Workup to max)- 135x5, 155x3, 205x1PR
Closed-Grip Bench (3x4-6)- 155x6, 175x5, 185x4
Bench Press (3x4-6)- 155x6, 175x5, 205x5
Skull Crushers (3x4-6)- 75x6, 85x5, 95x4
DB Row (3x4-6)- 105x6, 115x6, 125x4
Roadwork:
None, wasn't feeling to well. I decided to try something different in my preworkout shake that my stomach didn't agree with.
Pump:
Awesome pump, I'd say better then usual.
Recovery:
No DOMS
Notes:
Pretty good workout.
Happy Cinco de Mayo :D


Great Job! You have hit several personal records in max and reps. I also noticed you have gained 7 lbs. What kind of weight gain is it? Meaning, have you put on quality lean muscle mass...how has the diet been?

[UnleashedBeast]

Great Job! You have hit several personal records in max and reps. I also noticed you have gained 7 lbs. What kind of weight gain is it? Meaning, have you put on quality lean muscle mass...how has the diet been?
Diet has been good, but I can't say all the weight gain is muscle. I put on weight pretty easily, both muscle and fat. I also tend to carry quite a bit of water. My diet has been better then ever, and I'm definantly noticing a more muscular, better looking me in the mirror.

[UnleashedBeast]

Weight
266 lbs.
Pumping the Iron:
Bench Press (8x3)- 165x3, 165x3, 175x3, 175x3, 185x3, 185x3, 195x3, 205x3
Closed-Grip Bench (3x6-8)- 165x8, 175x7, 175x6
Military Press (3x6-8)- 135x8, 135x6, 135x6
Skull Crushers (3x6-8)- 75x8, 85x7, 95x6
DB Rows (3x6-8)- 95x8, 105x7, 115x6
Roadwork:
Ran for 30 mins, low intensity.
Pump:
Good pump.
Recovery:
No DOMS recently, as usual.
Notes:
None