View Full Version : Which one you choose ?
Nena_Hagen
03-23-2005, 03:24 AM
Just started bodybuilding, and I am a female. So, I just confuse what should I drink ?
MsFit
03-23-2005, 04:20 AM
I'd go with water, diet, and training.
gottalift78
03-23-2005, 09:39 AM
i would go both, just in moderation, milk is good calcium and has protein and juice is great vitamins but be careful lots of sugar. but make sure to drink tons of water. good luck
ChocoChick
03-23-2005, 01:16 PM
Bump to MsFit.
Definitely not juice. Once you remove the peel/pulp from fruit (to make juice) you've removed 99% of the health benefits.
Take a look at some of the journals here to see what women are eating and drinking.
MissKristi
03-23-2005, 06:41 PM
i would go both, just in moderation, milk is good calcium and has protein and juice is great vitamins but be careful lots of sugar. but make sure to drink tons of water. good luck
milk is for cows not for humans....and is not an adequate souce of calcium
Angela R
03-24-2005, 10:55 AM
when milk goes through homgenization the cream (fat) is blasted into fine little shards so that it doesn't settle on the top and mixes in with the milk. These little fat shards will stick to and clog your arteries.
imperfectly_lou
03-24-2005, 11:12 AM
I drink a small amount of skim milk, no juice. Plenty of water