the_fake_webmaster
08-28-2007, 09:33 AM
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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best Workout To Improve Your Throws?
For the week of: 8/28-9/02
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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Although not a mainstream sport, many athletes take up a throwing sport. Shot-put, hammer, discus and javelin are all apart of throwing competitions.
What is the best workout to improve your throws? Be specific ? be sure to list exercises, sets, reps, etc...
What are the advantages to this type of a workout?
What are the disadvantages?
Bonus Question: Have you used this workout for your specific sport, did it help, and would you recommend it to others?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
----------------------------------
NEW RULE!!!!!
----------------------------------
* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
* Note: How can I win? Answer all questions in the order that they are asked.
--------------------------------------------------------------------------
TOPIC: What Is The Best Workout To Improve Your Throws?
For the week of: 8/28-9/02
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
-------------------------------------------------------------------------
Although not a mainstream sport, many athletes take up a throwing sport. Shot-put, hammer, discus and javelin are all apart of throwing competitions.
What is the best workout to improve your throws? Be specific ? be sure to list exercises, sets, reps, etc...
What are the advantages to this type of a workout?
What are the disadvantages?
Bonus Question: Have you used this workout for your specific sport, did it help, and would you recommend it to others?
-------------------------------------------------------------------------
Don't discuss any other topic in this section. ONLY discuss the question above.
----------------------------------
NEW PRIZE MONEY!!!!!
----------------------------------
The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
----------------------------------
NEW RULE!!!!!
----------------------------------
* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com