highroad
08-28-2007, 12:18 AM
Stats:
Height: 5' 11
Weight: 140lbs
Age: 16
Sex: Male
Bodyfat: 11%
History:
-I started working out since September 4th 2006.
-In my first month I was on Rippetoes and gained 10 lbs.
-I went from 116lbs-126lbs.
-I stopped working out for 9 months and stayed at 127 lbs.
-I started working out again on July 1st on the 5x5 program.
-I was averaging 2750-3500 calories daily .
-On August 20th I weighed in at 140 lbs.
Goal:
My goal is to weigh in at 155lbs by October 31st. I will probably reach my goal before then though. I am not worried about the FAT gain, I just want to reach a healthy weight because I still feel very skinny and underweight. Right now I am about 1000 calories over maintenance but once I reach 155lbs I will reduce my calories. Once i hit my target weight I will consume ONLY 300-500 calories over maintenance for LBM gains.
Supplements:
Allmax Nutrition All Whey 3-Stage Protein (consumed PWO)
Allmax Nutrition Caffeine (taken 25 minutes before workout)
Centrum A to Z once a day (taken with meal 1)
2.5L to 3.5L of water daily
Training:
I will be starting my 5th week of 5x5 intermediate version tomorrow. I will continue with this program until I reach 155 lbs or until I stop progressing.
My next training program after that will be Frankie NY's Mass Building Program.
Diet:
Meal 1 7:00 am
1 Tbsp Peanut Butter, 2 eggs
500 mL 2% Nelson Milk
2 Slices Wonder Whole Bread
3 tsp. canola oil
Snack 9:30 am
30 Almonds
Meal 2 12:00 pm
Chicken Burger
Pre Workout 3:00 pm
2 Slices Wonder Whole Bread
2 Tbsp Peanut Butter
1 Can Tuna
PWO 5:00 pm
Scoop of ON Whey
1 Banana
250 mL 2% Nelson Milk
Meal 3 6:30 pm
1 Cups Cooked Rice
2 eggs
250 mL 2% Nelson Milk
Meal 4 8:00pm
0.5 Cups Cooked Rice
250 mL 2% Nelson Milk
100g Chicken Breast
Meal 5 9:30pm
750 mL 2% Nelson Milk
1 Tbsp Peanut Butter
Grand Total
Carbohydrates:342.5
Protein:222.75
Fats:155.75
Calories:3636
Height: 5' 11
Weight: 140lbs
Age: 16
Sex: Male
Bodyfat: 11%
History:
-I started working out since September 4th 2006.
-In my first month I was on Rippetoes and gained 10 lbs.
-I went from 116lbs-126lbs.
-I stopped working out for 9 months and stayed at 127 lbs.
-I started working out again on July 1st on the 5x5 program.
-I was averaging 2750-3500 calories daily .
-On August 20th I weighed in at 140 lbs.
Goal:
My goal is to weigh in at 155lbs by October 31st. I will probably reach my goal before then though. I am not worried about the FAT gain, I just want to reach a healthy weight because I still feel very skinny and underweight. Right now I am about 1000 calories over maintenance but once I reach 155lbs I will reduce my calories. Once i hit my target weight I will consume ONLY 300-500 calories over maintenance for LBM gains.
Supplements:
Allmax Nutrition All Whey 3-Stage Protein (consumed PWO)
Allmax Nutrition Caffeine (taken 25 minutes before workout)
Centrum A to Z once a day (taken with meal 1)
2.5L to 3.5L of water daily
Training:
I will be starting my 5th week of 5x5 intermediate version tomorrow. I will continue with this program until I reach 155 lbs or until I stop progressing.
My next training program after that will be Frankie NY's Mass Building Program.
Diet:
Meal 1 7:00 am
1 Tbsp Peanut Butter, 2 eggs
500 mL 2% Nelson Milk
2 Slices Wonder Whole Bread
3 tsp. canola oil
Snack 9:30 am
30 Almonds
Meal 2 12:00 pm
Chicken Burger
Pre Workout 3:00 pm
2 Slices Wonder Whole Bread
2 Tbsp Peanut Butter
1 Can Tuna
PWO 5:00 pm
Scoop of ON Whey
1 Banana
250 mL 2% Nelson Milk
Meal 3 6:30 pm
1 Cups Cooked Rice
2 eggs
250 mL 2% Nelson Milk
Meal 4 8:00pm
0.5 Cups Cooked Rice
250 mL 2% Nelson Milk
100g Chicken Breast
Meal 5 9:30pm
750 mL 2% Nelson Milk
1 Tbsp Peanut Butter
Grand Total
Carbohydrates:342.5
Protein:222.75
Fats:155.75
Calories:3636