View Full Version : Fitness America Competition - starting
07-10-2002, 12:00 PM
I want to being training for competitions in fitness. BUt I need a diet plan and fitness plan. I don;t know where to start!! I was watching ESPN last night and now I am motivated. Help!
07-10-2002, 12:17 PM
start reading everything about nutrition and training that you can get your hands on.
07-10-2002, 12:21 PM
Can you reccomend a good fitness magazine?/ I don't know if I need to drastically start eating different. Are there any posts on the site of ladies into fitness competitions??
07-10-2002, 12:25 PM
Read posts in the nutrition section. Talk to ladies in the female bodybuilding forum as well. As far as a good mag, muscle and fitness is pretty good for the beginner.