View Full Version : Best Supplement
03-11-2005, 09:14 PM
What is the best supplement for gaining muscle size?
03-11-2005, 09:23 PM
the most anabolic thing available is FOOD and REST. There is no ONE best supplement. However IF you are a new commer into the sports of bodybuilding I would suggest you start with a Creatine and protein stack. Some good creatine supplements are CellMass by bsn, pinnacle's CEE, Xpand (contains nitric oxide for enhanced muscle pump) or just simply creatine monohydrate. A good protein blend is optimum nutrition's 100%whey. or ISOFLEX by ALLMAX. try anyone of the above mentioned supplements. Also please...(THIS APPLIES TO ALL NEWBIES) PLEASE ADVOID MUSCLETECH PRODUCTS! DO NOT TRY THEM, DO NOT ATTEMPT TO TRY THEM. YOU ARE BETTER OFF DRINKING KOOL-AID AND SKIM MILK THAN TAKING THEIR CELL-TECH/NITRO TECH. I hope that helped
03-12-2005, 08:16 AM
Well protein is the building block, so I would say protein. Other than that creatine.
03-12-2005, 08:47 AM
just kidding....like what was said above, food and rest. To pick one supplement however I would say protein powder...
03-12-2005, 08:55 AM
this questions been asked way too many times. Do some research or use the search button. what do these kids want an excuse to use steroids because it will pack on mass. But, I agree with the other posts just don't take a lot of one suplement like creatine because you think you will get bigger by doing so.