08-24-2007, 06:35 PM
anyone have previous experience using it? I'd like some feedback on it from previous owners/ users of the product. Thanks guys.
08-24-2007, 07:40 PM
I have a Steel Bow 28 that someone bought me as a gift, and after giving it a fair trial, I now consider it a worthwhile piece of equipment. After using it a short time, I noticed a definite increase in overall strength, and a slightly more "defined" look. I mainly used it after my weight training workouts, for approx. 10 minutes or so, holding the various positions for 7-10 seconds. Careful in the beginning though, as you'll quickly develop elbow tendonitis if you get too "gung ho" too fast (like I did :D). You'll probably get more answers at this place http://www.forum.bullworker.com/