View Full Version : Olympic Lifting Program
08-21-2007, 06:09 PM
I looked at the front page and didn't see anything so I figured I'd ask what are some good olympic lifting routines??? Maybe this could be stickied or something. Just post the olympic routine you are on right now or provide a link to a good routine and that's what this thread will be about, helping people with routines and sharing good routines with eachother.
08-22-2007, 01:23 AM
08-22-2007, 10:52 AM
I used this at the beginning, works pretty good, of course tweak for weak spots.
Scroll to Hormonal Fluctuation Model (I think I remember reading J.L.C. has been doing this).