Olympic Lifting Program

[Paladin13]

I looked at the front page and didn't see anything so I figured I'd ask what are some good olympic lifting routines??? Maybe this could be stickied or something. Just post the olympic routine you are on right now or provide a link to a good routine and that's what this thread will be about, helping people with routines and sharing good routines with eachother.

[ehlpitel]

http://www.qwa.org/programs/content.asp

http://www.fortified-iron.com/forum/index.php?showtopic=26237

[Ibanez]

I used this at the beginning, works pretty good, of course tweak for weak spots.

http://www.owresource.com/training/basictraining.php

[hvit]

http://www.exrx.net/WeightTraining/Weightlifting.html

Scroll to Hormonal Fluctuation Model (I think I remember reading J.L.C. has been doing this).